My favorite workout ever!!!…read more My mind and body have changed in such positive ways since starting PLNK. Now I can't ever imagine myself not coming as it sets my intentions and mood for the day. If you're looking for a huge change and challenge in your life, start today. Just trust me on this one, you won't regret it.

TLDR: exploitative membership terms, excessive penalties, poor quality instruction, and…read morenegligent/hostile management. Don't believe all the 5-star reviews, they solicit these with give-aways and raffles. Notice many of the reviews are from accounts that rarely ever review (especially on Google). Exploitative Membership Terms: If you want to buy more than a drop in class, PLNK puts you on auto renew / bill when you sign up, then restricts your ability to cancel in advance of the next billing cycle (must request in email 10 days in advance of the billing date).This keeps you locked in. Additionally, they heavily restrict the booking window on their passes. Classes are always booked out two weeks in advance. So, you're stuck with class passes you can't use, which then expire. This has happened to me on numerous occasions and at $30-35/class this really hurts. Excessive Penalties: They also penalize you with an extra $20 fee in addition to the $35 class fee you if you don't show up, and $15 fee if you cancel within 24 hours. They then take your space and give it to someone on the waitlist. If that person isn't there in person to take your spot when you no-show or last minute cancel, they are also charged a no-show fee. This is how they turn a $35 seat in their class into a $90+ seat. Negligent / Hostile Management: You aren't allowed to speak or interact with management -- they cite personal safety concerns (??) -- and instead put all the responsibility for dealing with guest complaints to their front desk staff who are unpaid interns. If you do manage to reach management via their anonymously maintained studio email addresses, they will gaslight you and and threaten you with being banned from the studio. I had this experience first hand and their harassment continued after I cancelled my membership and left the studio. Poor Quality Instruction / Injury Risk Finally, the quality of the instruction in low with teachers turning over really quickly and minimal training. Many teachers either are unable to or were not trained to describe the physiology of the movements, instead relying on branded names for each, and assuming you know it. When you look around the studio you always see many people looking confused and looking at each other for guidance. The risk of injury is high here.

I tried the Bar Method on Class Pass as an alternative to my regular gym when class times don't…read morework for me. The instructor was very welcoming and showed me around the studio. They required socks which I didn't bring since my gym is barefoot but she provided them to me to borrow which was nice. The workout space is uplifting and well lit with outside views which was a fun touch. It was a slower pace than what I'm used to with stops for stretching and putting weights away. The instruction was good with a lot of focus on technique which I appreciated. I definitely got that good barre shake. I prefer a faster paced class with more upbeat music but this was definitely a good way for me to mix up my routine.

I have been attending on and off (sometimes more off) since the end of November and I love this…read moreworkout! I am not a fit person, I am working on it- and it can be very intimidating walking into a new class as the new and obviously most out of shape person, but the instructors are amazing and helping me modify the parts of the class that I can't do yet, and constantly keeping me engaged and motivated without feeling singled out. The other students are supportive and nice, not at all snobby and each class is different enough to keep me engaged. I leave feeling stronger than I left and I enjoy the challenge. Even if this style of class is foreign to you, keep going and keep working- you can find progress and always improve- it never gets easier and that is the sign of a GREAT workout!

My daughter is moving to STL area and we were looking for a welcoming studio... We just found it!!…read more She made friends right away! Classes were challenging and the instructors gave great modifications! The instructors were very knowledgeable and so sweet!

Excellent boutique fitness with great instructors! Barre STL is welcoming and empowering for all…read morewho walk through the doors. Variety of classes daily -- drop-in or monthly membership pricing. Classes fill up fast, BUT the waitlist works!!! Plus, a lobby shop with yoga mats, barre socks, hair ties/clips, and their own Barre STL merch.

I'm deeply obsessed with Yes Honey! I went the first time a few months ago for a Chappell Roan…read more"Femininomenon" Yes Choreo class and keep coming back for more! I love the variety of class options and music selections each month. The babes at Yes Honey always give the girlies what we want! It's really fun when there's an event going on in St. Louis and Yes Honey fits the theme - for example, they had Beyoncé week when Beyoncé was performing in St. Louis a few months ago. The staff and instructors are always so bubbly, energizing, and supportive. I am instantly happier when I step foot in the building. It's CUTE and PINK, with fun merch and giveaways going on all the time! I have gone to a range of class types: Yes Choreo (choreography), Yes Move (follow-the-leader/freestyle), Poms (cheer style), Barre/Ballet, and ReSOUNDing Yoga (sound bath/yoga) and have loved every one! They have several class purchasing options including monthly memberships, pay by class, or class packs online. I bought a 10-class pack which came out to $18/class. I think it's a great value for such a fun, empowering, uplifting, safe space for EVERY body! Give it a try - you'll love it!

I just happened to be in town to visit family and I looked up a dance class near me. I had a fun…read moretime in a room full of ladies in a hiphop class. It was great hiphop basics class with combinations across the floor. The instructor had great energy and kept the vibes going. When I am back in the st.louis area I'll be going back :)

This is the workout I've been looking for! Though there is some cardio mixed in it really seems to…read morebe about using all of your muscles, legs, arms and core. The instructors are all fabulous and very encouraging. They are very supportive of a new person trying to do the exercises properly. The 45 and 60 minute classes are over before you know it and you feel great mentally and physically afterwards. You can tailor things to your strengths and weaknesses with different sized weights and alternate positions. There are people of all ages and sizes. I can't recommend it enough.

This was really too bad. I went to three classes here, my first barre classes ever. Loved the…read moreworkout, the desk staff, and my first teacher, Cami. The next two teachers didn't work as well for me - clearly knew their stuff, but weren't oriented toward beginners and seemed irritated when I would ask questions. I emailed the owner, Melissa, to give her some feedback on this and ask her advice. When I sent that message - friendly, complimentary of much of my experience while critical of the lack of beginner support - I expected a response in kind. Instead, I got some of what seemed like random boilerplate ("we offer group exercise classes" - yes, I know, I've been to three of them!), some defensiveness ("my teachers have worked here for five years!"), and some PR-speak ("Barre3 is as much about community as the workout itself. Our goal is for our clients to leave feeling stronger and more empowered"), but very few answers. I asked which teachers would be best for beginners and was told "all of our teachers have their own teaching style," which doesn't help. Melissa did say she would show me the moves to help set me up for success. I also asked why they didn't have any plus-size clothing in their boutique area up front, and was told that they carry only a limited selection in the store but they have a sign stating they'll special-order other sizes. She even sent me a picture of the sign, which cracked me up - I believed her. I mentioned in my email reply that having any item in the store in a plus size would have helped me feel more included, and the answer was, "We are absolutely inclusive." That's....not how that works. I had no idea when I sent my initial message that I was going to end up being unwilling to go back to this studio! I'd expected a conversation to happen and for me to go back to certain teachers that were best for beginners, perhaps armed with modifications. But Melissa was so defensive and so unwelcoming that I don't feel comfortable returning. Luckily, there are many more barre studios in St. Louis.

I was in town and took a Friday night class- the instructor was amazing, would definitely recommendread more

I enjoyed the foundations class! It was tougher than anticipated. The instructor was very…read morefriendly and informative and freely offerred suggestions on exercizes that I found difficult to conquer.

I took the Tuesday morning hot Pilates class and absolutely loved it! Since it was early, it was…read morestill very dark out and the parking lot was well lit. When I walked in, I was immediately greeted and shown around the gym. The class itself was packed, and for good reason. The instructor, Grace, was energetic, motivating, and did an absolutely fantastic job of providing clear cues for what we were doing, and prepping for the movements we would be transitioning into. I am curious to check out the variety of other classes, and will definitely be back. It's worth noting that I live 30 minutes away, and the fact that I am planning to make the drive speaks volumes.

The Hot Mat Pilates Express is absolutely killer!!!! Why do I keep wanting more?!…read more Trufusion is a fantastic way to challenge and motivate yourself to be better. I seriously crave the burn now and you will too. Side note: The only downside is that the classes are jammed pack almost to where you are hitting the person next to you. For $145/month, I neeeed my space!

I have never been one to work out, I always relied on being busy and chasing after kids to keep me…read morein shape. However, I'm not getting any younger, and realized I needed to start making an effort for my physical health. I took a class at ZTB based on the recommendation from a friend. I was hooked from the beginning. The environment at ZTB is positive and uplifting. The owner Lisa leads by example, and has developed an amazing culture of health, fun, and enthusiasm. One of my favorite aspects of ZTB is the variety of classes. The classes offer opportunities for beginners to those more advanced. The instructors do a phenomenal job of making sure everyone in class is comfortable. If a modification is needed, the instructors provide guidance, if you need to challenge yourself, the instructors will give you pointers there too!

What I love most about Z Total Body, besides Lisa's sparkling personality, is the variety of…read moreclasses. Having 30-minute classes makes it fun and easy to string together a varied workout that seems to fly by. My favorites are TRX and trampoline--both classes you'd be hard pressed to find anywhere else.

I LOVE The Pilates Barre Studio! Every teacher/instructor is great at queuing each exercise and…read moregiving adjustments, if necessary , to ensure you are doing the exercises correctly to get the most out of class. If you haven't yet, I would highly recommend you give them a try. Great workouts!!

Love this studio! Staff is knowledgable and warm. Equipment is excellent. You can be a true…read moreathlete or, if you are like me, an aging boomer -- and all your exercise needs will be met.

Only complaint is that it wasn't long enough! Last week I attended a hip hop class here with…read moreRachel. I was clearly having fun because before I knew it, the hour-long class was up! Rachel was super fun and energetic the whole time! At least try out a class here--you won't regret it!

This studio is right next to my house and the funny thing is that I had been completely unaware of…read moreits existence until a friend of mine (who actually lives in St. Charles!) told me about dance classes there. They offer various fitness and dance classes, and the instructors are great. I started first with attending ballet, since I had always wanted to try it, but very soon I realized that it was not my thing and I switched to salsa. Carlos Reyes, who is the owner of Mambo Revolution and a salsa/bachata/cha cha instructor, gives lessons there multiples times a week, and they are amazing! It would not be an exaggeration to say that I found my hobby! And they also have social events once a month. The thing which seemed inconvenient for me at Central Studio was that you need to buy a monthly pass and if you are out of town and can't attend some classes, then they "disappear". With Mambo Revolution it is different - you buy a pass for 4 classes and you can attend whenever you want. This is way more convenient for me with my busy way of live.