When I first moved here to Hawaii, one of my priorities was to find myself a gym or boot camp that was motivating, fun, and showed me results. I went to three places before I found this boot camp. I found this boot camp as I was 3 months pregnant (if you are pregnant, working out is the best thing for your body!) and to be honest was hesitant at first. However, after the first day I was sold. The class is really fun, invigorating and so motivating. It is intense and gives me a great workout but I feel refreshed when I'm done. Blake is a really nice trainer and makes you feel at ease. When I was pregnant, he took extra care to ensure that the workouts were safe for me during pregnancy. Whether you are a hard core gym rat, pregnant woman, easing back into working out, or want to find something different you should try out this boot camp class! Blake also tells jokes here and there as a bonus! read more

Parado Power - Working out while preggos! You can do it too!!! So much fun doing bear crawls. - Trainers Near Me - Honolulu, Hawaii

Recently found parado power and so glad I did. I was a bit wary about the semi-private personal training sessions but I have attended several and feel like I get about the same individual attention. The trainers are always nearby when I am lifting heavier to make sure to spot me and to make sure my form is on point. I'm hoping for lots of gains in 2024! read more

Parado Power is a great gym to workout at. All the instructors are nice and supportive and they tailor your workouts to your individual fitness goals. The gym is also super clean! I highly recommend Parado Power to anyone wanting to get in shape! read more

I've been a member at Parado Power for over a year now, but prior to that, I struggled with finding the right kind of workout for me and my lifestyle. I tried multiple gyms, at-home workout videos, online workout memberships, crossfit and nothing worked for me long-term until Parado Power. Blake's workouts are the perfect combination of cardio and weight lifting--full body workout every class and I'm so happy with my results! Watching my fat turn into muscle is something I never thought would be possible for me and I'm so proud of the strength I've gained. You'll learn so much about fitness with Blake; he encourages you to push your limits without making you feel uncomfortable with the workout. Surprise myself every week with what I can do in the gym and it's all thanks to him! read more

Parado Power is a great place for people nervous about starting on a fitness journey. The trainers and clients both are supportive and nonjudgmental. It is a wonderful place to workout. read more

Parado is a great gym and has helped me get into shape after being a potato for some time. Blake and Jensen are very nice and are fun to talk to, but still make sure that I have a good workout every time I'm at the gym. Blake's workouts feel slightly harder than Jensen's but Jensen has funny yugio stories sometimes. It is nice to be able to show up at the gym and not have to think about anything except working hard. I enjoyed learning the correct form for more compound exercises. Their app is easy to use and I like that I can schedule my workouts around my availability. The gym is also very clean and the water machine has very tasty water. Everyone is nice and polite. I'm glad that I was able to get stronger especially when I didn't know how to start, and I recommend this gym to anyone hoping to improve their fitness! read more

I dropped in to several group fitness classes at Parado Power to stay active while on vacation. Blake and his team were very welcoming and patient. They took the time to explain any exercises and equipment that I was unfamiliar with. I would highly recommend if you're looking for classes while staying in the Waikiki area! Note: There are 2 Biki bike stations located outside of Parado on South King Street, making it a very convenient option for making the short trek from Waikiki. read more

As the state is starting to open up, I was curious to see how Blake was planning to resume his workout classes while sticking to safe and clean protocols. I was pleased to find out that each person who is taking the class was given a sanitizing spray bottle with a towel/paper towel for cleaning our designated area AND each weight(s) we are using for working out. On top of that, I was fortunate to take a class with one of his new trainers. Her name is Nicole, and I gotta say that SHE WORKED OUR A**es OFF! She got fresh new workout routines that challenged us and made us hurt (in a good way). Over all, I'm pleased at how classes are ran and the new trainers. read more

Parado Power is an amazing gym! I would consider myself pretty healthy, but there is a difference between healthy and fit! As a beginner in fitness I was looking for guidance in weight lifting and I found it at Parado! I've been attending the semi private trainings for the past few months and I've gain so much confidence in my self and feel so much stronger! My work assignment is finishing up on the island so I'll be sad to leave but forever grateful for this experience! Thank you Blake & Parado team! read more

I love Parado Power! I did the group class as well as the personal training and I really enjoyed both sessions. I was really happy to see that Parado power has a great community - everyone is extremely friendly and supportive! Blake is a wonderful coach - I was struggling on some of my lifts and he provided many useful tips that helped me improve my overall lifts. He is also very encouraging and funny :) The gym is also very cautious about COVID so it felt safe to work out in a spacious, well-ventilated space. I'm definitely looking forward to visiting Parado power again! read more

Great group classes for guys like me. Blake runs a low key, clean gym. Great workouts. Love my morning workouts there! Highly recommend to get into shape, no pressure, environment! read more

I have been going to the gym with couple of friends (planet fitness and 24 hour fitness) before, but I've never seem to know what to work on or how I should work on them. When I started training with Blake and Keri 2 months ago, I wasn't too sure what to expect and how rigorous the training is. I have never worked this hard before. Blake has definitely made me realize that When I was working out without any guidance, I was not pushing myself to the fullest. Blake is an amazing trainer that works around what you want to achieve in yourself. I had very little understanding on how to lift heavy weights but he helped me throughout the way with the correct form and really pushing my limits. A very BIG plus is that the Gym is very clean and has a well structured cleaning protocols (once you enter the gym you clean the bottom of your shoes, you take your temperature , you have your own equipments and station to work at, etc). Not only does he train you extremely well, his wife Keri Helps us out a lot. They are definitely an amazing duo! In the 2 months I have been training with Blake, I am already seeing results in my body as I am able to lift weights that I didn't imagine myself doing in my lifetime. Parado Power is definitely worth it! read more

I take Parado Power's group classes one to two times a week and I love it. I have a super busy schedule so the fact that the classes are available at multiple convenient times every day, give me the chance to always find a class I can make every week. I always want to exercise and be healthy/fit, but I'm super unmotivated and if I got to the gym alone (if I ever make it there), I end up doing very little and leaving sooner than I planned on staying till. I need motivation, structure, and guidance when it comes to working out and that's exactly what I get at Parado. The other thing is, I'm very intimidated by gyms and usually worry what others will think of me but at Parado, the atmosphere in the group class is super fun and comfortable. There are people of all ages and skill levels and they are all super nice. It feels like a clubhouse and we're all just cruising and getting fit together lol. The exercises are functional and moldable to your abilities, and Blake does a great job of explaining each one and guides us on how to perform them safely. I think you can see by all the other reviews that this really is a great gym and that at the very least you should just check it out and try a class. read more

Been going to Parado Power each time I visit Honolulu and it's been one of my favorite gyms in the nation. Blake and team derive sets of exercises combining strength, agility, coordination, and endurance. It's a unique workout that is hard to find elsewhere. The workouts are well thought out, challenging, and functional for day-to-day activities and competitive sports. I've been going to mostly Blake's classes over the years and he has great attention to details and has passion. I leave feeling accomplished. A great community of people that works hard on their fitness and have fun doing it. The gym has excellent sanitation. There is a sanitation protocol prior to entering the gym, the equipment is cleaned after each use, and there are plenty of open windows for good airflow. I continue to recommend this gym to anyone who is looking to achieve their next-level of fitness. read more

Unlike those body balance core yoga types of gyms Blakes classes are safe and clean to workout in. They go above and beyond in keeping your safety in mind. The gym is cleaned throughly, everyone is required upon entering the gym to clean the bottom of their shoes (All cleaning materials are provided by them) also masks are required. During workouts you have your own area and it's spacious, yes he could have more people in the gym but its limited to just 8 people and you will have to make a reservation. The gym have lots of fresh air wind flowing, not no ac recirculating air. After every circuit everyone cleans their own equipment with the cleaners provided. If you're looking for a clean gym to workout in Parado Power is the place to go. read more

I would definitely recommend Blake's online workouts to anyone. Logging on to his class was easy and always on time. The workouts were always very challenging. My workout goals fit his workout regime and the results were amazing. I can't wait to get back to the his gym and take on the next challenge. Join now! read more

I wanted to take a "few" classes before I wrote my review on Yelp for Blake. I suppose 50+ classes is enough? I know it shows that I've only checked in 40 something times but really, those are the times that I remember to check in. That alone shows you how much I love coming to Parado Power! I AM THE DUKE! I attend the bootcamp classes 3-4 times a week. I originally came from EC Fitness (see my review on that) and Blake has taken over this role as my trainer since my prior gym closed. It is located at the same place as EC once was. At first I was skeptical because I didn't think anybody could replace my old trainer, but Blake quickly put me at ease. He is patient, calm, and concise in his instruction. He is able to handle classes that range in sizes from as few as 1 (personal training) to over 20 at times. I am amazed at the various levels of fitness that everybody is in that comes to bootcamp, yet we are all able to work out together and get stronger together! For the ladies that are interested, it helps that he is easy on the eyes, and I've overheard the girls that come to class say he has a nice butt. But don't get it twisted, he's married so no touchy! (Sorry Blake, didn't mean to embarrass you) The classes vary from class to class, and while some days are cardio, others are about balancing your body out, and some days are for improving strength. This gives a good range of variety so that you don't get bored. There has not been a single class where I've come out of the hour and said "That's it? I need to go workout somewhere some more" I feel my hour has always been maximized with productive training. Recently I have had some personal goals to attain, and Blake went out of his way to formulate a way to help me attain these goals. I hope to reap the fruits of my labor shortly. Despite all my physical ailments from abusing my body in my younger days, such as carpal tunnel, bad right shoulder, bad right knee, bad left ankle, gout attacks, I am able to continue to work out regularly. This alone proves that ANYBODY can train here and get in better shape. The gym is clean, towels and water are provided, the people that work out here are a joy to be around, it is conveniently located at Puck's Alley on the second floor, and there is ample parking which is a god send. Have you tried to park at some other gyms? It's insane. Finally, I'm happy that he has continued the tradition of providing an optional "recovery shake" at the end of the class. After a few months I think he has gotten the formula down and it is delicious! :P Come down and check Parado Power out, you cannot place a price on your health, and I wholeheartedly recommend Blake to anybody that is even considering starting a fitness journey to give it a shot. read more

I've been meaning to write a review for Parado Power since it first opened in March 2018. Working out with Blake and Keri and the Parado Power `ohana is the highlight of my day. I love EVERYTHING about this gym: the variety (sleds, kettlebells, free weights, ropes, machines, etc.) and condition (pristine) of equipment, the wide open space (2,400 sq ft) with floor to ceiling windows, the multiple fans and cleaning stations, the group class schedules and availability of personal training times, and the clean bathrooms/showers. Even before the pandemic hit, Blake's gym was as clean as a whistle, and I always marveled at how well maintained it was. He didn't miss a step when the pandemic restrictions were put in place: there are multiple stations with hand sanitizer, wipes, and bottles of cleaning solutions, there is a clear protocol in place, and everyone willingly and consistently does their part to comply. Most of all, I love Blake and everyone who works out there. Blake has all the traits you want in a trainer: he's super knowledgeable, encouraging, has a great sense of humor, is non-intimidating and never makes you feel like you can't do what he asks you to do. His HIIT classes are super fun, varied, and an incredible work-out. Upon meeting him for the first time, it was immediately apparent to me that he is a committed trainer who takes pride in his gym and puts in the work to make it a success. If you ask any of his 100+ clients (many of whom have become great friends and sisters/brothers-in-sweat) I'm sure they'll agree wholeheartedly with my comments. Please visit his website and Instagram page for more info and to get an idea of how great a place Parado Power is. No one who comes is ever disappointed. read more

I heard about this gym from a friend who is also a member. So far, it's been an excellent experience. It checks a lot of boxes for me (walking distance from home/work, near other places I visit/eat) and I always feel better leaving than I did arriving. Everyone there is super friendly. Also, it's a very clean gym. read more

Blake is a great trainer who will keep you positive and motivated. His gym is well equipped and conveniently located in town. He'll cater your weight and reps to your ability. This is not a judgmental kind of gym. I really enjoyed the morning classes - parking is no issue at 6am. Stick with him and you'll get stronger, no doubt. read more

I've been going to Blake's group classes for about 1.5 years and I've gained so much strength and muscle since then! So grateful that I found this gym! Blake is a knowledgeable and friendly trainer who has created an excellent, judgement free gym environment. All skill levels are welcome and it's awesome to see how each exercise can be tailored to everyone working on their own goals. The best part is that the group class makes working out fun, it doesn't seem like a chore, and I look forward to coming to class. Convenient location in town and easy parking is an extra bonus Highly recommend read more

I couldnt be happier with what I've experienced and accomplished with Blake and Parado Power. As a law enforcement officer and jiu-jitsu competitor, fitness is something I take seriously. I've taken Blake's classes and they've always knocked me on my ass, even with me thinking I was already in decent shape. With a big tournament coming up in 2 months, I turned to Blake for some personal training and I have to say, he helped me knock it out of the park! At 44 years old, I'm in the best shape of my life! My strength gains allow me to keep up with the young guns but it was really the cardio part that impressed me. Cardio was always my downfall all these years as a competitor and as a former wrestler but for the first time in years, Blake got me to the point where cardio isnt just a negative for me anymore, but actually a positive! Blake is easy to work with and super accommodating. He's super versed in the physical fitness field. Needless to say, this guy knows hat he's talking about! So no matter what age you are or shape you're in or for whatever reason you choose, check Blake and Parado Power out! You'll be glad you did! read more

I got tired of trying to be my own fitness coach and failing over and over again for years. I finally got the courage to seek a personal trainer. I was timid at first, as most people are, but Blake and everyone at Parado Power have a way of making you feel like you fit right in! Blake is beyond educated, personable, and sometimes a little funny I let him know about my specific body aches and he is able to quickly create a workout around my issues. He also whipped up an in-depth nutrition plan for me when I told him I was ready to get EXTRA serious. After only a month or two of coming here, I can't believe I now look forward to working out and seeing everyone at the gym. read more

I have been attending Blake's bootcamp classes for over 5 years now and my results keep getting better and better! My fitness level is at it's best thanks to the variety of bootcamp classes he has in store for you on each day, from cardio, to strength, to core, to every muscle in your body, overall you get a full body workout and still to this day every class is still a challenge. You don't have to be in top shape or actually in shape to take his classes. Blake will ease you in and modify your workouts for you until you get better and stronger. The atmosphere at his gym is very comfortable. You get to meet and make new fitness friends from all ages!! I love the social motivation vibe in class. Everyone works out at their own fitness level and no one is better than anyone. Blake is an awesome trainer! He has jokes (not very good ones) Lol! But he makes you feel very comfortable and is there to help support your fitness goals in every which way. I highly recommend you come and try it out for yourselves. You will not be disappointed. You have nothing to lose (but weight lol), and only have a lot to gain (muscle and strength) !! read more

Good for people like me who are lazy couch potatoes with no clue what to do at the gym. I've managed to keep going consistently for over a year! While it's great for beginners, I also see plenty of more advanced people doing crazy looking things and lifting heavy stuff. Everyone is nice, from the trainers to the other clients. Blake makes each session different, so it never gets boring. I also appreciate how clean it is and how well stocked with gym equipment and fans and towels and whatever else you need. read more

Blake is an awesome leader. His boot camp classes are fun, motivational, and gives you a great workout. The always vary so that you don't do the same workouts every time and get bored. The people that attend are fun, hard working, and motivating too. Great guy and great classes! read more

I just completed 7 weeks of core strengthening with Blake & Jensen. I began this journey to relieve the excruciating arthritis pain in my fingertips, arms, shoulders & back. i had 2 options: take pain killers or do core strengthening exercises and see what happens. As a diabetic with a heart condition - taking more meds was not an option I wanted to visit. I met Blake on Friday and started my program on Monday. For this senior woman...it was a hard challenge as my memory couldn't even remember when I exercised last - eons ago except I do walk regularly. As proof is in the pudding they say...absolutely zero arthritis pain, Wow and I can put away the bottle of ibuprofen. I am building muscle mass by the weight gain and my blood sugar numbers with all the blood tests were excellent. My doctor was happy ... she noticed that I look healthier and my clothes are fitting so much nicer...the flab around my bra, arms & tummy are becoming firm Blake and Jensen...thus the transformation of this senior lady is in progress and I feel like a million bucks knowing I'm excelling in my squats!!! read more

If anyone can get me into a group class and consistently working out at 6am, they're a unicorn. You should definitely check out Parado Power. Blake is an excellent trainer. He's motivational in the right way, provides great correction and feedback, and let's me modify exercises when I need to. I started working out at Parado Power because my muscles had atrophied significantly after an accident and I found it hard to get back to my baseline fitness without help. I'm not a self-motivated exerciser and couldn't afford to shell out big bucks for a membership I was never going to use. So it was great to find a place that made it easy for me to keep coming back. I'm a very scrawny human, but since I started going to Parado Power, I have become noticeably stronger. I felt like my legs could carry me up my favorite mountains with greater ease and endurance. And my back and core feel stronger and more stable! COVID-19 is a crazy time and I'm as crowd averse as anyone. But I truly believe that Blake and Keri have done an amazing job protecting their clients. Even though I know it hurts business, they cut class sizes significantly to ensure proper physical distancing. They scrub the gym top to bottom (the floor mats have never been cleaner!) and ensure that all of their members distance during their workout and wipe down all of the equipment after use. Blake ALWAYS wears a mask in the gym and while instructing. Anyway this was a long review, but TL;DR: I think Blake and Keri do an excellent job. Blake is a great and effective trainer. You should definitely try out Parado Power. read more

It's been almost 4 years since I wrote the review on Parado Power, and it's time to update it. I still workout with Blake at Parado Power 3 times a week. During the worst phase of the pandemic, Blake and Keri worked hard to make many changes to the gym and to its operation according to the state guidelines so that we, the clients, are able to keep training safely. Zoom sessions, recorded instructions, outdoor sessions, etc. Now we are back at the gym for in-person personal training and classes at the reduced capacity. Blake and Keri kept up with good communication with us and also kept us motivated to stay healthy physically and mentally for the past 2 years. Recently Parado Power was voted "The Best Gym" in Honolulu and I am not surprised at all. A few very qualified coaches and assistants were added to the team to accommodate more members joining the gym. It's been a difficult time for businesses as well as all of us during the past 2 years, but Parado Power not only survived it but also came out of it stronger. This is my 8th year training with Blake and I very much look forward to keeping it going for a long time. read more

For the past two years, when I'm back home in the islands visiting the family, I've been going to Parado Power's group classes and I make sure to hit it up as often as I can. I happened to be back on island right as the COVID-19 pandemic started taking off and I was fortunate to connect with their online programming just as things were shutting down.The online classes were great because it was made for an at-home environment with little to no equipment. I knew that being stuck at home was going to be a huge challenge for staying motivated and active. Having an easy way to connect to an exercise program made for an at-home environment definitely gave me something to look forward to everyday while being cooped up indoors. I started out with no equipment and eventually ordered a few things which made it even more fun. The content of the classes themselves are set up well so that you rotate through different types of programs from strength, metabolic conditioning, and HIIT. So even if you can only make some of the days, you'll hit a different type of routine to keep you challenged. The recorded sessions are posted so even if you can't make it live, you can still see the program that happened earlier in the day, which has been a huge help to me. Big thanks from me to Blake and Keri and I'm very happy to be able to keep supporting them! Even a month after the gym has re-opened, I'm still following along from abroad every day! read more

To say that training at Parado Power saved my life--both literally and figuratively--would be an understatement. Due to a series of serendipitous events, working out at the gym lead me discover I had a rare disease necessitating major surgery. I was able to work out before the surgery and got into great shape beforehand. About 12 weeks after my surgery when I got the all clear from my doctor, I started back up at the gym. Blake was so great in tailoring a routine to help me build strength as I recovered and he never pushed me too hard. About 1.5 years after my surgery I'm in the best shape of my life! Not only is Blake a great, supportive coach, the gym itself is awesome. If you're looking for a great gym with a supportive, friendly community, this IS your gym. There's none of that chest thumping machismo you sometimes find at big box gyms. Parado Power is the "Cheers" of gyms; Everyone knows your name. When you walk in, Blake is always sure to great you by name. You'll work out with people of all ages and walks of life. It's a great place where everyone is super supportive of each other. One of the other things I love about Parado Power, is how clean the gym is. In covid times, this is a must for me. The gym is large and well ventilated. Everyone wears masks and socially distances. After every workout everyone is required to clean up, so you know when you start your workout, you're using clean equipment. I can't recommend this gym enough. Come try it out, you won't regret it. You may be sore, but you won't regret it. read more

Appreciate the covid precautions during the pandemic. Group classes are still fun and challenging. Shout out to the new staff especially Jensen for filling in Blake's enormously big shoes. read more

Great variety of group classes throughout the day, starting from 6 am to 8 pm on other days. Not sure how Blake, the owner and trainer extraordinaire, does it, but he manages to keep each class different. Everyone that goes there looks radiant and that's how you know there is something good going on! read more

Trainer to meet all your needs. Group classes for those who are motivated by training with others. Small group training 1-4 people for those who want more individual attention. Seems like everyone gets a six pack except me. I eat too much. He trains Teens to Seniors. Individualized programs to burn fat, gain muscle, maximize strength. Great boot camp. Best personal trainer. Best gym. Best weightlifting. Best power lifting. Best cardio. Best HIIT training. Best cross fit. read more

I joined Blake's group classes last year after deciding it was time for me to start prioritizing my health (both mental and physical). I've tried out many different gyms, personal trainers, and classes over the years, so I was a little skeptical at first. But the environment and other group members are so encouraging, and the classes are really fun yet challenging! I love that the classes at focus less on losing weight quickly and more on reaching my personal goals, functional strength training, and long-term health. I look forward to my weekly workouts and the steady progress I've made along the way! read more

I've been coming to Parado Power's group classes for about 7 months now, and I absolutely love it. I began after not having been in the gym for a while, and so its been really motivating to be able to see my strength grow in such a short amount of time. The workouts are designed in such a way so that anybody of any fitness level can complete them, and modifications can always be made to fit your abilities. Each day is a different workout so you're always in for a surprise and I never get bored! The atmosphere of the gym is always very welcoming, and since I attend an AM class, it's an awesome way to start my day. Joining Parado Power was a great decision and has definitely taken my fitness to the next level! read more

Amazing workout with a great people and a great coach! It's a total body workout that anyone and everyone can do. Come see Blake and have fun while you workout. read more

I began my journey with Blake about a month ago. I was skeptical about starting his training due to my older age, however, when I began his classes he adjusted the training according to my fitness level and age. What I enjoy about Blake's classes is being able to choose the time of the classes that fit my busy work schedule. The best parts of Blake's classes are the free parking, towel service and protein shake that is served at the end of every class. Not to mention the availability of the unlimited purified water for all members. Finally, I enjoy the ability to pay month to month and there are no hidden fees or long term contracts involved. Come check out Parado Power! read more

I came to Honolulu to work remotely for a few months (or maybe longer). I haven't been to a gym in AGES. I've tried to maintain some minimum level of fitness from biking and tennis. But I was pretty out of shape. And needed to lose lots of weight. So I came in for a "consultation" with Blake and signed up for semi-private training sessions 3x/week for the next two months. Parado Power is a 10-15 minute Biki bike ride from Waikiki, which helps to warm up. Coming in first thing in the morning is amazing ... plus it's not blazing hot yet and it's a really nice short bike ride without the sun beating down on you. Blake (as well as Nicole) are extremely effective at determining what any individual needs in terms of specific exercises. I've had various knee and other issues from time to time, so Blake and Nicole have been very careful to make sure I'm not pushing things beyond where I should go. But so far so good. Instead of relying on lots of very complex machines -- Parado Power uses very simple but incredibly effective tools like bands, sleds, etc. I would never have guessed that you could have an incredibly full workout without using complicated machines. In literally less than 3 weeks, I feel MUCH better physically than I had in a very long time. If you are older (like I am) ... or not in particularly great shape (like me) ... or you want to increase your strength for playing tennis (like me) ... then sign up for semi-private training sessions at Parado Power. It is unbelievable how quickly you will see progress. And that will continue to motivate you to go a lot farther in your pursuit of fitness, strength, health and general well-being. This was some of the best money I've ever spent. read more

I've been going to Parado Power's Boot Camp for about 5 months now. I feel like I'm as strong as I was when I was in the Coast Guard. Only now, I'm 25 years older! It has been a lot of hard workouts, but it has given me extremely rewarding results. The classes don't get any easier! They only push you harder so you never plateau. I am excited to reach a point where I am in the best shape of my life. Blake is the best! read more