Finally, something that works! After years and years of investing my time and money in fad diets…read moreand commercial gyms, nothing worked for me until I started training with Coach Art. I am a busy working mom that has no time to train in the afternoons and evenings. His early morning workout schedule works perfectly for me. I started with little to no experience in lifting weights, interval training and martial arts. Despite training as a group, he was very accommodating and adjusted exercises to my limited abilities. His workouts are challenging but he knows how to push me without pushing me over the edge. I honestly didn't care for his combat cross-training class which I would skip from time to time. But now I'm totally addicted to it - especially when we train boxing! Since training with Art I've lost a total of 20 lbs. I'm stronger and more energetic than ever. Poor food choices have been my weakness all my life. However, with Art's guidance I have started to make healthier changes to my nutrition. The great results I'm seeing in my fitness tests along with the awesome members I train with have inspired me to make permanent changes to my lifestyle. I would recommend training at United Strength and Conditioning to anyone. If you've been struggling for results and are in need of some spark in your workout then I wouldn't hesitate to join the team.

I came here to lose weight and learn to manage my diet. 8 months in I am having more energy, my…read moremood is more stable, and carrying certain things have been much easier. I like United Strength And conditioning because I'm getting the exercise I need early in the morning so my day already feels accomplished, class size is small, and I'm getting the right amount of push to watch my diet. I also like that it's affordable. Since I've been working on muscle development I have only lost weight 8 lbs but my belly rolls are gone and I finally found my abs. If you are tired of falling short of developing a routine and would rather dish some duckets out to have maintain your routine, I'd recommend you give Couch Art a call, you won't be disappointed.

I am extremely happy to join this Camp of Transformation in Salinas for many reasons:…read more1. Eric, the boss , front desk staffs , all the trainers and members are very nice, friendly and supportive. 2. The HIIT classes here are awesome ! These classes get me stronger and run faster! After the first 3 months training here, I ran the fastest half marathon in Nov last year and beat my Personal Record of 12 years ago by 12 minutes ! 3. As a long distance runner, these classes help me to prevent injuries by building up my muscular strength and balance . 4. My belly fat burned up after 4 months and I loss 2 inches of the waist line!I also loss 7 lbs which I could not loose with running only! If you are athletes who want to improve your performance , come to The Camp! If you need to be healthy , lose weight and body fat for good , come to The Camp! In conclusion, if you thinking of diet pills or surgery for weight loss, please consider The Camp of Transformation first where you gain both mental and physical health naturally by exercise and eating right! The coaches are there to support you to achieve your goal ! I would recommend The Camp in a heartbeat if you want to join a gym where coaches and members are super nice! You do not feel intimidated! By the way, I love The Camp so much that I do not want to miss a day! ( I only miss class when I am out of town for races) Nurse Betty

Amazing! The Camp Transformation Center changed my life. I lost 52 pounds and gained a new outlook…read moreon my well-being. I feel great about how I look but even better about how I FEEL! The trainers were all so positive and pushed me farther. Each one offered a different approach which kept the workouts fun and interesting. Nothing was boring! The meal plans were beyond helpful. I knew exactly what to eat each day and what to stay away from. When I felt confused or stuck about a specific food, I found the Facebook support invaluable. There was a ton of helpful pictures, ideas, and people to inspire me and answer any questions I had. Sometimes you just need a quick answer. So glad I had it! I cannot say enough about this entire journey. I am forever grateful for how this has changed me!

Alta Performance institute helped me lose close to 14 lbs and 5 inches off of my waist that I'd…read moreacquired when I ate my feelings during my mom's extended illness and following her passing. I look and feel awesome and my clothing all fits. I do pinup modeling, so this was a lifesaver. The trainers, particularly Scott, are incredibly encouraging and supportive and you're able to reach them for support on nutrition and recovery. They are also proactive about reaching out to you so that you stay on track. They will make you meeting your goal their personal goal, so you're not going it alone. I started as a six week challenger, and while I did not meet my goal of 6% body fat loss, I chose to stay on to pursue my next fitness goal (not weight related), because I want to preserve my gain in muscle and strength. The cost per month is very reasonable for what is essentially small group training and access to the expertise of really great trainers. The gym is focused on functional strength, HIIT and Tabata style workouts that are a complete whole body workout in a short amount of time. Expect kettle bells, club bells, squats, and lots of body weight based exercises, along with a warmup and cool down, and assistance with a nutrition plan. They are expanding into striking classes and kids' programs as well. I dance ballet and practice yoga and was pleasantly surprised that I did not lose flexibility during my challenge and have better structural support in general for the demands of the disciplines. I'm able to balance better and longer, and lift and hold my legs higher because of this work. They have two locations: one in Monterey and one in Toro Park. No showers, but otherwise well appointed. You're able to reserve classes ahead of time using their push press app. If you're ready for a reset, just sign up for classes. It's a nice community and they'll take care of you and teach you to take care of yourself.

I did the 6 week challenge a couple months ago and LOVED the workouts and personal guidance. Scott…read moreand Aaron are super knowledgeable and fun and I was BUFF after the challenge . The meal plan was flexible and gave me some variety and vegetarian options. Also the Facebook group is a great resource for recipes, support and accountability - we all stay connected and help motivate each other throughout the challenge! My favorite part is the people though, goofy and kind hearted folks that will push you to be your best. I still workout at Alta!

Gold's gym is really a great gym. But it's not just a gym. It's a community. They really care about…read moretheir members. We have front desk worker Alan here who usually checks me in, but today he also checked out my rear brakes to insure the safety of all members.

I have two gym memberships. One in Santa Maria and one in Salinas. And this Salinas gym is twice…read morethe annual price as the one in Santa Maria. Yet, the Santa Maria gym is double in size. Also, this Salinas Gold's Gym is super warm inside, like working out in a hot yoga environment. They need Air Conditioning badly. Even on overcast summer mornings, the gym is 10-15 degrees warmer than it is outside. Also, the assortment of Olympic weights at each free weight station is severely lacking. Forever hunting down free Olympic weights. Premium price for substandard; environment and free weights.

Well, I've just concluded my tenth CrossFit Open (11 on record) and it's just as humbling an…read moreexperience as my first. Having started my functional fitness journey at forty, I never imagined I'd still be chasing fitness now that I'm fifty plus, yet here I am. Being a masters athlete, it's still just as rewarding to enter the gym here at Makers CrossFit knowing I'm on the path for sustained growth. The staff and programming has enabled me to continue achieving personal bests that will help me continue my pursuit for fitness into my aging years. My commitment as a coach here at Makers CrossFit, is to share the same type of growth and self improvement with you! It's never too late to start your journey to wellness.

My favorite place to workout The older I get the more I…read morerealize I need a hour a day for myself to get mentally and physically.

Everything you would want from a gym. Very spacious, good…read moreamount of treadmills and free weights. Classes throughout the day to keep you busy and smiling. Such a great environment the staff is really friendly thank you so much Jocelyne. I'll recommend this gym to anyone.

I was very disappointed with the cleanliness of the Anytime Fitness at 1594 N Sanborn Rd, Salinas…read more A gym should be a place where members can focus on their health, but the condition of the restroom made me question the facility's hygiene standards. The shower had visible mold and mildew around the edges and caulking, dirty buildup on the showerhead, stained surfaces, and worn-out sealant that appears to have been neglected for quite some time. The restroom door, sink area, and other surfaces also looked dirty and in need of regular deep cleaning. I understand that gyms get busy, but basic cleanliness and sanitation should never be overlooked--especially in showers and restrooms where members expect a hygienic environment. I hope management takes these concerns seriously and invests in a thorough cleaning and maintenance of the facility. Members pay monthly dues and deserve a clean, safe environment.

Coaches James and Brandy Albright will empower your lives physically and mentally on your journey…read morefor better health & top level fitness. I've personally known James since the 1980's and have seen him develop as an athlete to a Fitness & Dietary Leader.

This will be the best decision of your life. This duo...couple...are a powerhouse of motivation…read more You know they believe in what they do and they believe in you! My experience with personal training was nothing but positive. The value I received in personal training, booty camp, online training was a bargin. Make an investment in yourself and try Bay Boi Fitness. James is a consumate professional and Brandy adds so much positivity to the equation. They are the ultimate power couple invested in YOU and your progress. I highly recommend Bay Boi Fitness.