Short Story: The entire team at OD is absolutely amazing (friendly and knowledgeable) and would highly recommend to my friends and family. Their prices are competitive and their approach to fitness and nutrition is very effective. With regards to fitness, there was never a dull moment when I got "bored" with my workouts, they changed on a daily basis and kept things fun and challenging. Pair their training sessions with focusing on nutrition and you will not be disappointed! Long Story: I joined OD in June 2018 for a 4 month membership (at 3x per week) with Shannon Fox. Prior to joining OD, I had been struggling to lose weight due to my approach to weight loss and nutrition. Option 1 was working out religiously, but not watching my nutrition. Option 2 was watching my nutrition and eating well, but not working out. This went on for about a decade of maintaining the same weight and seeing no results. I committed to joining OD because I got engaged and wanted to lose weight for the wedding because I clearly couldn't do it on my own. During the first month, I struggled with exercises and being constantly physically challenged and did not watch my nutrition. It wasn't until my second month where I started to truly watch my nutrition and physically and mentally show up to each gym session ready to try my best - this is when I started to physically notice the results and was sold. Fast forward to my fourth month, exercises that I initially struggled with were substantially getting easier as each week progressed, my clothes seemed to be getting bigger (or me just getting more slim...lol), my muscles started to take shape, I had more energy, I slept better, dieting turned into a lifestyle and was satisfied with what I ate while minimizing cravings (YAY!!) and missing a workout session (during the weekend) felt odd like I was missing something and needed to head to the gym to get back to feeling "normal". This all boils down to being educated on the right nutrition and just "showing up" to the gym and be supported by the OD trainers. Their approach in providing a variety of workouts (constantly keeping things fresh and working different muscles out) with limited gym equipment made it fun - never a dull moment while still exercising different parts of the body. It made it easy to do these workouts at home (very grateful, thanks!). The OD trainers were amazing and truly felt like seeing my family 3x a week as I got to know them (ALL of their trainers are awesome!). This entire experience has been life changing and will always be grateful for my time with them. Oh and on another note, my Husband (Fiance at the time lost 40+ pounds during his 4 months), another huge thanks for getting his initially skeptical mind on board with nutrition and training! read more

TL;DR: Cynthia is great and so is the larger Obstacle Destruction family. Great training and great value - no brainer! I trained with Cynthia for 5 months to lose weight and get in better shape for my wedding. This was the first time I'd ever tried a personal trainer, but Cynthia has made me a believer. During my time training with her, I've lost over 40 pounds and have finally gotten under 200lbs for the first time in years. Cynthia is knowledgeable, professional and fun to train with. She developed a strong workout plan for me that focused on my goals then gradually increased the difficulty of our sessions as my fitness improved. She always encouraged me and pushed me during our sessions - I wouldn't have made it this far without her.  The rest of the trainers at Obstacle Destruction are friendly and knowledgeable as well. I had the opportunity to work with Chad and Hashem as well, both bringing their own energy and approach to training. The environment is welcoming and non-judgmental and much more friendly and personal than you'd get at a larger gym.  Lastly, OD provides great value especially if you sign up for their four month contract which reduces the price of each session. Even the small session bundles are priced very competitively, particularly compared to other trainers I looked at online. At the very least, I recommend going in for their Transformation session which is a free session to get to know your trainer and work out. It provides a great opportunity to see their process - it's what convinced me to sign up. read more

I just recently moved to Colorado and one of the first things I did was seek out a personal trainer. I didn't know anyone in CO, so I had to rely on online reviews to help me decide. Picking a trainer without a recommendation or having met them in person is extremely hard; it's very important that you trust your trainer's instinct, experience, and awareness of your personalized needs. I was essentially taking a shot in the dark. I found Chad on Thumbtack, and after reading a number of excellent and thoughtful comments from his existing clients, I decided to reach out. Chad was extremely responsive and professional, and after just the first session I felt confident that I could work with him. He asked the right questions and invested time to learn about my fitness goals, past training experience, and injuries. All proceeding sessions were catered to my specific strengths and weaknesses, and were scaled as I adjusted to the atmosphere and elevation in CO (moved from the east coast). The workouts are different each time, which keeps it interesting. We focus on whole body circuits (which I love!) instead of muscle groups. A mix of cardio and strength keeps my heart rate up to ensure that I'm burning fat while building muscle (my specific goal). If you are looking for a trainer who will push you and help you achieve your fitness goals, I would highly recommend reaching out to Chad at OD! read more

My experience with personal trainers had been very limited, due in part to feeling intimidated as well as the typically high expense that came with working with one. I decided to give Obstacle Destruction a try because working out on my own wasn't giving me the results I wanted. At first I wasn't too sure about working with a male trainer but Chad, the owner, alleviated any and all concerns I had within the first session. He is very knowledgeable and encouraging without being intimidating, all while giving me some of the best workouts I've ever had. His prices are on the lower side but he is far from what I would consider a "budget trainer". You definitely get what you pay for and much more. I have also attended many of his "boot camp" type classes on Sundays and absolutely love them. He provides so much variety each week and offers different levels for every workout station. I have never had a boring workout with him and doubt I ever will! He will join in on the workouts and always demonstrates each exercise which I appreciate. I can rest assured knowing that my trainer knows what he's doing as he was a college athlete and is obviously still very active in his personal life. read more

I can't say enough about Zach, my trainer, and obstacle destruction! From the minute I decided to make a change in my personal fitness and decided to go with obstacle destruction, I have felt extremely satisfied with my choice! It took me a long time to finally get off of the couch and do something different with my health and I am pleased with my results in only a few weeks. Zach seems to know how hard to push and for how long. I enjoy the small community feeling at this facility, and truly enjoy that its more personal. I have failed multiple times at the larger gyms, mostly because there is no one really counting on you to be there. Other personal trainers are very very proud of their prices. Zach's fees are really reasonable which makes this decision even easier. I have a complexed schedule making it difficult to work out at "normal hours". Zach's flexibly and commitment to coming in early to work out prior to work has made it possible for me to finally get back into shape. Thank you Zach and thank you obstacle destruction! read more

Obstacle Destruction is the best place to train in Denver whatever your goal. I started working with Obstacle Destruction in the summer of 2014 to get in better shape. The boot camps are a great way to start! Fun and motivating. After a few boot camp sessions in the park I really got motivated to set goals for myself. I started training for a half marathon for the first time in my life. I am not a runner and don't really have any clue what I am doing, but Obstacle Destruction really designed my training to meet my goals and keep me motivated. The trainers are absolutely wonderful. If you're looking for someone to motivate you and make you laugh you've found the right place. I have so much fun during my training sessions I am always surprised when they are over. Great way to train and great way to get in shape! read more

I've tried many different styles of gyms: 24 Fitness, circuit training, personal training amongst others, but this one might be the best! For one, the workouts take place where ever is convenient, which for me is mostly at local parks. I've been working out with Chad, a former D1 wrestler and head trainer of Obstacle Destruction, off and on since the fall of 2014. He is as creative as he is motivating. His emphasis is always on doing movements correctly and safely, which is a welcome change from the mentality of some weight-lifting focused gyms. The OD team uses tires, sand bags, even towels, along with a ton of body weight movements and no two workouts are ever quite the same. It's always a total body workout and I can't wait to continue getting worked by him and his team. read more

I have been a member for about 4 months now. The personal attention is awesome and really keep me motivated to stay on track. I appreciate working with Chad, he is always positive and makes sure I do every exercise correctly. The other trainers are excellent as well. Each trainer has a different personality and style so you can work with someone that is a good fit for you. Every workout is tailored to me personally, no cookie cutter programs. The one thing you won't find here is negativity. The fees are reasonable and One goal of Obstacle destruction is to make personal training available and affordable for many more people. I am 68 and have made tremendous progress. read more

Chad is a great personal trainer. After recently joining the Army I was looking for a way to get into better shape as quickly as possible so that I can be fully prepared for basic training, without having to go to a regular gym. I wanted personal training that was reliable and tailored specifically to me. That's what I'm getting at obstacle destruction with Chad. He pushes me hard and designs the workouts to fit my needs. If you're looking to get back into shape, or already in shape and looking to get stronger, this is the place to go. read more

If you are looking for a great personal training service in Colorado, look no further! When I first met with Chad I was not nearly in the shape I wanted to be. He listened to my concerns and goals, conducted a fitness test and created a specific personalized plan for me. I have been working with Chad for a few months now and and I can really feel and see the results! Muscle is up, fat is down... Who could ask for more? Chad is a nice guy and true professional. His new additions on staff seem great as well. 5 stars! read more

I have worked with personal trainers my entire life, but Zach has definitely changed my view on not only myself, but working out in general. He pushes me to my limit and believes in me to the point where I truly believe in myself. He checks in with me after workouts and frequently asks for feedback so that we're on the same page. I consider him a good friend plus an excellent trainer. He's helped me train for my Spartan races and my Tough Mudder. I can physically do more now, then i could before. read more

Chad is awesome. He comes to my gym, kicks my ass, let's me complain, makes me laugh and makes me sweat...like a lot. Sometimes he dances and he even sings occasionally all the while getting my butt in shape. I travel for work so when I'm home he comes to me 5 days a week if I want. He's the guy for you if you're like me and can't workout without encouragement. read more

I've tried a couple different personal trainers before finding Chad. He's the first one that I've stuck with. I actually look forward to working out (a first for me!). He pays close attention to how I'm moving and makes adjustments - it's more than *just* working out with Chad...it's working out correctly. read more

My trainer Zach is amazing! Great, high energy personality that really inspires me, keeps me motivated and pushes me beyond what I thought I could do! Thanks to Obstacle Destruction and Zach, I look and feel better than I ever have! read more

Want to get your butt kicked in the best of ways? Go see the team at Obstacle Destruction. They are equal parts kind & empathetic mixed with a no-excuses attitude to get you in the best shape of your life. read more