Ky "Key" is a super trainer! Motivates you with high energy, expert advice and helps you maintain…read morethe level of exercise that needed to make you move to the next level. He focuses on lifestyle needs which could include the young to the aging, he is able to manage his clients given his years of experience in the fitness industry. Has a great area located in Kaneohe and all the equipment you will need using all the muscles you never thought you had existed lol. Seriously not joking but, you will feel so satisfied after his encouraging boot camp/personal training sessions! Need to check this out!!! And meet new workout friends to keep you going!

Ky has been training my 13 yr old son & will continue to do so all through high school. If you're…read morelooking for an edge over the competition this is it. My son's core strength will be stronger than the field, Hip mobility and total body strength will be on a very high level all starting from roots. So If you're looking for an edge over the competition or just want to get back into a healthy life and feel good this is it. My son feels comfortable with him and loves going. Ky has built his confidence through believing and pushing him.

I'll do this later, I have a golden retriever in the back seat, needs my attention. Briefly…read morespeaking, everyone should be more than satisfied with the deals they have, as how can these public gyms make a profit, and pay their staff, you need a staff no matter which gym, and their manager Matt is, and always have been determined to get this 24 Hour Fitness in the Windward City by McDonald's and Longs, to be one of Oahu's Finest as it truly is. And the only way to keep everyone happy is to have a clean and friendly environment and Kaneohe is about the very best, under Matt's leadership. Just the Precor Ellipticals need some tuning, and know everything takes money and for what members are charged, don't see how they can even make a profit... We're so lucky here especially after. DRAFT

The Ellipticals aren't working, maybe just 2 or 3 of them may be working, as most of them fails…read morewhen using those tension increases buttons, and to adjust it's height or their elevation, they may, or mostly doe not heighten, and if it does, it lowers back down w/o using those controls. Let me know if you'd want couple of short videos to show you what exactly I'm trying to explain.

Not welcoming to outsiders. Made my anxiety so bad with the way I was being treated by one coach…read morethat my legs went numb during class. Secretly, was scared and worried about cleaning up and leaving without anyone noticing it. It's now been years since I been in a gym because of it.

When I started at CFK, I was looking for a great workout for a few months to jumpstart my fitness…read more It's now been over 7 years and I'm still there! I started for the great workouts but I've stayed for the people. The coaching is top notch and the community aspect is even better. I've had so much fun, made so many friends...all while getting stronger and healthier!

I recently joined here to lose some weight and get in shape. I have been working with two different…read moretrainers who have been giving me a good workout, but most importantly have given me great emotional support which I've need to gain some confidence, which I was lacking before, making me lazy... I am definitely happy with this place. I'm not sure what the person who commented before me is complaining about. It does not seem like a Yelp related review. If you have a personal issue with someone, don't do it on Yelp... That's not what this is for!

From the owner: Pacific Elite Sports Fitness Center was founded by NFL players and brothers, Chris and Ma'ake…read moreKemoeatu. The brothers, who grew up in Kahuku, Hawaii, and have three Super Bowl championships between them, have dedicated their lives to helping others seeking to maximize their athletic potential. With the support of a team of experts, including Chris' former trainer, Steve Saunders, founder of Power Train Sports Institute, the Super Bowl champs pooled their combined resources and experience to create Pacific Elite Sports Fitness Center Fueled by Power Train. By partnering with Power Train, adopting their philosophy and programs, and implementing their proven training techniques, Pacific Elite Sport Fitness Center is now a cutting edge training and physical therapy facility that brings the best in new technology, nutrition, and rehabilitation methodologies home to Hawaii.

Since the ac is down at Ala Moana most of us have become pf nomads…read more I've been to Kahala and windward. I have to say I like Windward. Spacious, clean and very little wait time. It's just the driving Good to see various locations.

This review is based on membership. I have a health insurance membership at Ala Moana and wanted to…read moretransfer to Windward. The staff at Windward advised me to call Ala Moana to CANCEL membership, and originally signed up at the Ala Moana location. I have since moved to the Windward side and Ala Moana is no longer convenient for me. Now that Windward is open, I tried to go and re-sign a membership there but was told that I had to cancel my Ala Moana membership as for some reason these memberships are transferable between clubs. I called Ala Moana to cancel my membership and was told that the manager would transfer Membership to Windward which that was not the fact, Today I went down to Windward to try and get my membership only to be told that Ala Moana did cancel my membership but it's pending for another 8 days. Really? I called back Ala Moana and asked why my membership is cxld pending? Why is it difficult to process a membership and then I was told that the mgr of Windward would. All me AND NO ONE DID! Go figure. This is not even a 1-star business!

Cheryl is a professional. She is very safey concsious and at 76 I trust her and do what she says…read more She is VERY pattient! But she doesn't let you get aeay with anything either.

I can not say enough positive things about Cheryl. She is the best trainer I have ever worked with…read more I've been working with her for only 6 months at this point and have learned more than I did in the past decade working with other trainers. She is a wealth of knowledge, extremely patient, and motivating. Very warm and welcoming gym environment. Small, supportive community. I cannot recommend the Dunxeon enough. I feel very lucky that my friend recommended it to me.

I am an RN, working Critical Care, Cardiac, and Burn Unit at Straub Medical Center. I love my job…read morethough it can be very taxing, both physical and mental. I have always been active with various exercise throughout my life, but at this point of age 67, I want to continue to be fit and healthy. I am very familiar with weight training, but have never had a personal trainer. I have been working with Ingrid for four years now and will continue to give my body her expertise. Ingrid has routines for all body muscle groups. She is keen to watch and correct my form and knows when I need to change up to my routine. As a licensed massage therapist, she is also in tune with my aches and pains, and is invaluable in targeting my "muscle knots". The ease of setting up our appointments is easy as a text and she is accommodating to my schedule. I have in-home sessions with Ingrid, but she will meet me anywhere for a workout, and will bring anything that is necessary for my conditioning. I can't say enough how Ingrid is invaluable to my physical and mental health.

I have been training with Ingrid for 2 years and find her to be an extremely competent and kind…read moretrainer. Because of her extensive experience working with older clients, she is knowledgeable and kind. And because she is an accomplished athlete, she also knows when it's the right time to safely challenge her clients.

I started going to KOMO a little over a year ago. What was initially a one-time visit to try…read moresomething different than traditional weightlifting (my preferred form of exercise) quickly became something I'm borderline obsessed with. I love the challenge, I love the community, and I love the results. The instructors are motivating and the workout itself is tough but gratifying. There is something really sacred about being in a room full of strong, supportive women (and sometimes men!). I'm a huge fan of the space Joy has created and I encourage everyone to give it a try! You might just find your new can't-live-without-it workout!

Komo feels like so much more than a workout studio. I look forward to seeing instructors and…read moreclassmates here every time I come. After a knee injury took me out for a while, I was worried I wouldn't be able to workout again. But Joy (the owner) helped me work through the injury. Now I feel even stronger than I was before the injury.

Just took my first class with Breathe after moving to the area. I was a little nervous because I…read morehave not been active in a while, though I had practiced barre and yoga years ago. I took advantage of the new student special ($49 for unlimited classes x 2 weeks) and had my 1-on-1 with Abigail. She worked with me to find a time for us to sit down in the studio and discuss my goals, worries, and any questions that I might have. My primary concern when looking for a place for group exercise is finding a non-judgmental space that values community and diversity. Having moved from LA, I feared being in a competitive/image conscious space that made me feel more ashamed than motivated. Before I found Breathe, I was seriously considering paying far more for private classes for this reason. I will say that Breathe surpassed this expectation with flying colors. I made sure to arrive about 15 minutes before class so that I could chat with the instructor and get a tour of the studio. I was pleasantly surprised by all of the different body types and backgrounds of people I saw attending class. Everyone seemed to know each other and it really felt like a close community to me. I specifically attended the Breathe + Restore class which was half vinyasa flow, half restorative body + mind work/meditation. This was perfect for my beginner level. When I arrived, my equipment was set up for me with a lovely placard with my name on it which really made me feel welcome. My instructor Harmony made sure to check in with me and her warm, welcoming energy definitely put me at ease. I never felt pressured to push myself beyond my current limits whereas in LA I was frequently scolded in class for not holding a position long enough. The meditative work is what really made this class shine for me and left me feeling so grateful for the experience. I am going to try a few different classes during my 2-week trial, but I am certain that I will be moving forward with a membership when it is done. Thank you so much Breathe!

Breathe Yoga in Kāneʻohe is such a welcoming and supportive space. Whether you're brand new to yoga…read moreor have years of experience, the instructors truly meet you where you are without judgment or compromising the rigor of the class. It never feels cliquey. Everyone is accepted and encouraged. I also love the variety of classes, providing options that are fresh and challenging in different ways. Every class pushes me just enough, and I leave each time feeling stronger, refreshed, and genuinely better about myself.

Hana hou gym S the best.. we have amazing coaches who are their to help you and motivate you. They…read morealter/modify the vorkout depending on your needs, they help ypu with your strengths ana weaknesses. Hana Hou iS a friendly/family community gym that everyone makes you feel welcome. I would highly recommend this gym.

From the owner: At Hana Hou CrossFit, we specialize in helping athletes break through plateaus and achieve their…read morepersonal records, whether you're an experienced lifter or just starting your barbell journey. We understand the challenges and intimidation that can come with weightlifting because we've faced them ourselves. We're more than just a gym; we're an ʻOhana who lift each other up—literally and figuratively, creating a supportive community where every member can reach their full potential.