Somehow, I believe I fell rather blindly into this particular Stress Reduction Class! Didn't…read moreactually realize at first, how very lucky I was to have landed in Cindy G's Mindfulness Class. With Cindy as the Instructor, all things were possible! Despite some of my initial concerns, i.e. some physical restrictions, Cindy was " compassionately determined" that we could easilyThank you work around "challenges". Through her can-do, upbeat attitude, she clearly demonstrated her creative skills. Whatever the "mental" & "emotional" issues/baggage our diverse group members may have brought along with them each week, we knew that as our time with Cindy would begin, we'd soon be guided through, and experiencing the benefits of Stress Reduction, through the Practice of Mindfulness. Thank you, Cindy! -Brenda, Framingham

From the owner: Sunrise Mindfulness offers the 9-session Mindfulness-Based Stress Reduction program developed by…read moreJon Kabat-Zinn, individual mindfulness practice workshops, mindful yoga classes, and mindfulness consultation.

Momma Zen's yoga has been amazing over the last few years. The stretching and deep breathing…read moreexercises that we go through have been incredibly helpful for me in learning to relax more. Penny offers the perfect ambiance (lighting, music, bolsters, mats) to help people find a deep state of relaxation. If you haven't done restorative yoga, I highly recommend you take one of Penny's classes. If you have done restorative yoga, I think you'll be very impressed!

I can't thank Penny enough for all she has done for me. I am a very high energy person and…read moreconstantly on the go. My job has a tremendous amount of stress. The health club I go to, Transform Together offers Penny's Restorative Yoga as part of their membership. At first I thought, Yoga, I can not be a Pretzel, it was nothing like that at all. It was more about breathing, stretching, relaxing and letting go of those things that weigh on your mind. The first class, I was so relaxed and calm. now I go every week, it is the best thing I do for myself. With all that is going on in the world, self-care and taking care of yourself is so important and should be a priority. Penny works with people at all levels. Penny is an excellent instructor and amazing person and I highly recommend signing up for a class, it can make such a huge difference in your life.

The Sitting Room is a real gem located in Lexington Center. I had been looking for a meditation…read morecenter close to my work, where I could sit and meditate with others, receive guidance on meditating, and learn Buddhist teachings. The Sitting Room provides just that. There are sittings at lunch time, conveniently from 12:30-1:00. There are also later afternoon sittings, and some evening sittings. On Thursday evenings, there are Dharma talks, which impart Buddhist teachings. The room is beautifully appointed and very calming. I would recommend the sitting room to any friend or family member looking for support in their meditation practice, or for a meditation community.

Christine couldn't have been nicer more welcoming and explained greatly our first time experience…read more will definatly go back! very relaxing.

I visited the salt room for the first time because I wanted to take the destress yoga class, and I…read morereally had no idea what a "salt room" was. Missy came in and explained how the salt was dispersed through the air and went into detail about all the benefits from halo-therapy. Again, I didn't even know what a salt room was before I walked in the door, so all these benefits were a huge plus! The destress yoga class led by Mimi is such a nice way to stretch and then relax with meditation. Mimi is a great teacher and so welcoming to all her students. This class is refreshing and always helps me to center and recharge. The guided meditation class with Francesca is the ultimate class to sit back and relax. The meditations are thoughtful and she gives each guest a healing and reading. I really enjoyed this class! My first night after visiting the salt room I fell asleep and stayed asleep for one of the best nights of sleep I have had since before kids! I woke up with a general feeling of well being and calmness. I have noticed this experience after every visit! I have been visiting the salt room almost weekly for classes and I have breezed through my yearly allergy season with no congestion! I truly believe my visits to the salt room have helped me through this allergy season. Everyone I have met that works at Just Breathe has been caring, welcoming and knowledgeable. Just Breathe has a wonderful community of positive, uplifting individuals. Every class has such a positive energy and they are very welcoming to "newbies". If you are thinking of visiting Just Breathe, go for it! I am so glad I did and look forward to my next visit!

Average, not a lot of salt. seems to have gone down from what has been there in the past. I've been…read more3-4 times. if you like average this is it.

I took the MBSR program here and occasionally go to classes. Absolutely love this place, they…read morehelped me learn to meditate and it's been great to keep practicing here. They have great products: books, tea, CBD and clothes. Highly recommend!

Found this place on the MINDBODY app. I am super new to Meditation and was looking for something to…read more"center" me.. whatever that means! Elana is amazing and teaches you how to be mindful through the practice of meditation. Each session is 20 minutes and it's 20 minutes WELL SPENT! Whenever I leave I feel refreshed. The classes aren't rushed and the owner takes the time to get to know you and your specific intentions. Try it, you'll love it.

Franklin Yoga makes me so happy each and every time I walk through the doors! From the beautiful,…read moresoothing color palette of the studio to the caring staff and teachers that are always available to be of service. They strive to offer diverse classes; Hatha, Kundalini, Tai Chi and Prenatal Yoga. Also, weekend and week long retreats in beautiful Marthas Vineyard and soon in Costa Rica. I love Franklin Yoga so much, I asked them to let me work here!

Wonderful place everyone was so friendly and helpful definitely recommend this place…read more Took my first Gentle Yoga class last night it was so wonderful Amy is an amazing instructor