I've been working out with Rob (who runs the program) for about 3 and a half years now. Before that…read moreI had not stepped foot into a gym for about 3 years and had barely even considered getting into better physical shape. Rob was instrumental in getting me interested in working out and into better shape. His workouts involve a good mix of high intensity circuits, weight training and a good amount of flexibility and functional movements. I would highly recommend giving his training program a shot.

I have not been with the team long, but in the few months I have been training with Coach Rob, my…read morelifts have increased more than 20%. I am not able to make all the practices, but if I have questions or want to send a video to Rob, he is always responsive and very helpful. Love the team and the encouragement from everyone. I definitely recommend Lift 6 for 6 to anyone I interested in becoming a better weightlifter.

I have been attending the Sunnyvale Fitness Bootcamp with Rick Rios a NASM Certified Personal…read moreTrainer for over a year now. This bootcamp is amazing. I look forward to my workout and have had great results. Rick helped push my fitness to places it's never been before. With his individual attention and focus I was able to run a Half Marathon on Memorial Day. Before I started training with Rick I had horrible knee problems. His fitness bootcamp held over on the Plaza in Sunnyvale will really challenge you to push your limits. He pays attention to everyone in the class. It's not just a cattle call with someone barking out orders. It's a real focused class. I feel like I get personal training each time I go. Rick is a caring personal trainer that gives each bootcamp participant individual attention. He will not let anyone do exercises in an unsafe or improper manner. I really encourage you to check out his website at http://www.RealResultsTrainer.com and come out to a bootcamp class with us. The girls [and our brave men] are really nice people. They will harass you if you stop coming and help keep you on track. Our little family wants everyone to achieve their goals. The lunchtime bootcamp on Monday, Wednesday and Friday from 12:00 to 1:00 pm keeps me on track and keeps me making healthy choices all week. The first fitness bootcamp class is always free. It's worth you making the commitment to change. I still have some more weight to drop but I know that if I stick with Rick and LISTEN to him I will achieve my fitness goals.

Although I am athletic and work out on daily basis, I believe there is more potential. So I called…read moreRick to give me an onsite workout training session. My colleague, Melanie Worthy, L. Ac., happened to be with me and joined the workout. We both are medical professionals and she is a marathon runner as well. We both felt Rick really knows what he is doing. He practices what he preaches and preaches what he practices. With Rick you will surely get REAL result that can't not be achieved with those youngsters. I've given Rick's name to a few patients of mine...

This is an excellent place to start your fitness journey. John is awesome and is extremely…read moreknowledgeable. I really loved the smaller class size, tons of personalized attention and collaborative energy in the class. Appreciate the fact that the workouts are designed and customized for individual's strength/capability even in the group's setting. Would highly recommend taking the free trial class to get the flavor!

I highly recommend this CrossFit gym. This has been my first experience with CrossFit, and I have…read moreto say 4 months in, I feel stronger and healthier than I've ever felt before. I see muscle growth that I never expected. It's been a great experience learning all the new workouts, and how to do them correctly without injuring myself or future self. John has been a big help, and his care for others and their well being is very obvious. So come check it out and see for yourself. Life is too short to not value my body and health. CrossFit Tuff Luv is a great way to live my best healthy life, and feel great.

Matt has been my trainer for over 6 months and he really helped me to get into shape and tune my…read moreworkout routine. He's really great at knowing when to add more weights or increase the number of reps and the workouts are passing by so quickly because there are fun! Matt is always on time with a big smile:) highly recommend!!

I found Matt and his Fit4Life in the thick of pandemic via Yelp. My daughter was housebound for an…read moreentire year - everything was moved online including school and after school activities. She ended up spending most of the time in her room, especially in her bed. I tried to push her outside to get some fresh air and engage in some physical activities. But it is not an easy thing given it's a teenage that I'm dealing with. Matt truly came to my rescue. I almost dragged my daughter to her first session. But immediately after the session started, I could tell she was transformed and enjoying every second of it. After it ended, she told me that her body felt sore, but in a very good way. She asked when she could have the next one. Nowadays, she is the one who is urging me to schedule a workout session with Matt, whenever she has spare time. What I appreciate most about Matt is that he knows how to tailor to each individual's needs, and keep them feeling challenged and engaged. I know many of Matt's clients are serious school athletes, which is not my daughter's case. I admit when I first approached him, I was a bit worried that he might be a sport jock. But the second we met, all my worries were gone. When you meet him in person, you will realize he is everything that the Yelp reviewers said he was. Another great benefit is that Matt has the knowledge of sport injury prevention and rehabilitation. My daughter is a dancer. She has some chronic injuries as the result. Matt offered her some exercises which turned out to be very beneficial. Soon my daughter will be off to college. She said to me that she would keep exercising in college, because in order to dance, she realized that she needed a strong body. I know I owe this Fit4Life transformation to Matt. He deserves all the credit I could possibly offer. Thank you, Matt!

I've been training with Kevin for about a year at my home gym. I've been consistently seeing my…read morestrength improve and hitting new PRs. Kevin strikes a great balance of always being positive and supportive while still pushing you to do your best work. He always watches attentively and provides suggestions and form-correction when needed, and he is intentional about the exercises he assigns. He also wrote me a a strength training workout plan for the days I don't see him, which has been very helpful.

Kevin is hands down the best trainer I've ever had! I started working with him about a year ago…read morewith a goal of losing weight. He focused on building my body from the ground up, worrying about my fitness and not the number on the scale. A year later, I have not only experienced significant weight loss, but I am so much stronger and energetic. Kevin also gave me concrete advice for lifestyle and diet changes that have made a huge difference for me. He is supportive and enthusiastic. I look forward to every session. I cannot recommend him highly enough.

Raheem is a great guy to work with. He understands your fitness goals and works with you to update…read moreaccordingly :)

I started my health journey with a lot of anxiety around working out, even getting my heart rate up…read morewould sometimes trigger panic attacks. On my very first day, during the assessment, I started to panic, but Raheem's calm and steady presence helped me ground myself. His encouragement gave me the confidence to push further than I thought I could. Later, when I injured my back outside of training, Raheem was patient, supportive, and always encouraging while I recovered. He truly cares about his clients, brings years of experience to his work, and makes the process feel safe while still pushing you to grow! Thank you, Raheem, for helping me step into this journey with confidence. I appreciate you and highly recommend RH Fitness to anyone looking for a trainer who is skilled, supportive, and genuinely invested in your success! And his encouragement helped me kick start my health journey I went from just walking to now doing actual workouts and working out in the gym on my own!

Been working with Jon for 3 or 4 years now. He is the third trainer I've worked with in my life…read moreand by far the best one. He's extremely knowledgeable, professional, and has immense care for his clients. I genuinely cannot say enough good things. His gym is absolutely clean, and sanitary at all times the entire time I've worked out with him, and he knows how to use the equipment and makes the workouts fun and engaging. He digs deep into the goals of his clients and helps track progress, and provide nutrition guidance to hit their goals.

I've been working with Jon for about 9 months now, and I truly can't recommend him highly enough…read more As someone who's been a cyclist and runner for over 30 years, I already led a very active lifestyle when I came to Jon--I was specifically looking to integrate strength training into my routine to complement my endurance work. What I found was not just a trainer, but a true expert in body mechanics and personalized fitness. Jon is incredibly knowledgeable and intuitive. He has a deep understanding of how the body moves and adapts, and he tailors every session to exactly what I need on any given day. Whether it's addressing a specific issue or helping me push past what I thought were my limits, he always knows what my body is ready for and never pushes in a way that risks injury. It's been so rewarding to see how strength training under Jon's guidance has made me not just stronger, but also faster and more balanced overall. Even after I broke my wrist in a mountain biking accident, Jon created smart, safe workouts that allowed me to keep training without putting any strain on the injury. That kind of adaptability and care really speaks to his experience and dedication. On top of all that, Jon is simply a great person--positive, personable, and fun to chat with. Our sessions fly by, and I always leave feeling better, physically and mentally. If you're looking for a trainer who listens, personalizes, challenges, and truly gets how to help your body improve--Jon is your guy.

Working with Patrick has been one of the best decisions I've made for my health and well-being I…read morewas looking for someone who could help me build strength, regain agility, improve flexibility, and stay injury-free--and Patrick has delivered on all fronts. He truly understands how to train someone in my age group, with smart, safe, and effective workouts that are customized to my needs and goals. I appreciate how he listens, make adjustments when needed, and always explain the "why" behind what we're doing. He always seems to find a new muscle group for my body to be sore the next day. Not only have I gotten stronger and more energetic, but I've also gained confidence in what my body is capable of at this stage in life. I highly recommend Patrick to anyone who wants to stay active, strong, and healthy!

Just started with Patrick but it's already a much different experience than I've had with other…read moretrainers! I've been exercising all my life but struggled with motivation the last couple of years.... So I thought if I put some money into it maybe I'll actually workout hard again. Everything feels better when you workout hard and often! Patrick analyzes how you move to help with your weak spots. My exercises are designed for me, my goals and my body pains. Every time is different and he corrects my deficiencies with bands or positions, not just comments. Anyone can stand over you and ask for another rep. Patrick is like a PT plus strength training. After two weeks I already feel more energetic and my back doesn't hurt like it usually does when I start hitting the weights after a long hiatus. I can't wait to see how my new glutes fit (or don't) in my bikinis this summer!