Jacob is Awesome and changed my life.
He transformed my life from being in constant debilitating back pain into A man who just completed a two-week, 70-mile backpacking trip with my son.
Jacob created a specific program with a long-term for me and makes on the fly adjustments that address how and what I am doing at that moment.
He blends multiple disciplines with a touch of philosophical/mental growth. He continues to surprise and amaze me with isometrics and exercises that I apply every day in my life that really improve my physical and mental health.
I incorporate his knowledge into my daily life. I find myself exercising and stretching in micro-doses all through the day. No equipment required, just a conscious thought: Relieve that slight pain in my hip or recognize I am dropping my shoulder as I get fatigued during the day.
I absolutely recommend you visit Jacob and check out what he can do for you. Pain rehab, core strengthening, posture improvement, attitude, and energy boost: I have realized and continue to use Jacob to expand myself in all these areas. read more