Miche helped me with my running form. It was a night to day change. Earlier whenever I used to run I would have pain in my knees after about 2-3 runs and I would be out for a week. I got so frustrated and nothing helped. So I reached out to me. Miche gave me 2 tips and it changed my run altogether. Knee pain no more. !! Thanks Miche. read more

Miche has helped transform my body and lifestyle. Over the course of one year, I've dropped 50 lbs, dramatically improved in cardiovascular ability and strength, and established daily exercise habits. We've resolved chronic medical issues such as plantar fasciitis and overpronation. He has a constant focus on safety and a long term view. Over the last year, I've met some of his other clients. They've been seeing him for upwards of 10 or 15 years, which speaks wonders to his character and approach. He is truly a friend for life. I hope to still be sweating in his gym for many years to come. read more

MichRoFit - One year of progress - before and after Miche's help. - Trainers Near Me

I'm so grateful we found Miche. My husband and I have been seeing him for 7 months and we've seen and felt great results. We're so much stronger and fitter. His workouts are always different so you never get bored and he will tailor them to fit your needs, ability and body type. Time with him hurts so good! read more

I worked with Miche for about 3 months while I was training for a half marathon. I specifically wanted to work with a trainer who knew a lot about running so I could learn proper technique and prevent injuries since I had femur surgery a few years ago. He is great! The exercises we did helped me get stronger and improve my form drastically - my knees finally stopped hurting when I run and I don't pronate nearly as much. He also gave me tips about workouts to do to improve my speed as well as how to pace efficiently for long runs. I was able to beat my goal of a sub 2 hour 30 min half marathon easily! I will definitely work with him again in the future. read more

Pop quiz! I'm going to get back to working out. (No, really, I am.) (Stop snickering, will you?) Should I: (A) Attempt to kick my own ass at the gym multiple times each week; (B) Trust my health to one of the overweight, underage "trainers" employed by said gym; (C) Put my fitness in the hands of a certified personal trainer and champion decathlete who is built like a nordic deity and simply radiates health? In truth, I first chose (A). It was, um, a poor choice. I then came to my senses and chose (C). I have chosen wisely. Miche (say MEE-kay) Hoffer of MichRoFit is an amazing trainer: experienced, smart, and truly interested in helping you safely achieve your own personal best. I'm not sure whether Miche's greatest asset is his extensive knowledge -- what would you expect from a professional athlete whose career revolved around cross-training? -- or his quiet but firm motivation. His positive attitude is infectious, his demeanor is relaxed and fun, and yet I never forget that I'm working out with a highly trained professional, not a buddy. In fact, the workouts are so enjoyable it's almost (but not quite) a surprise when I'm so deliciously sore the next day. And it's great to be getting good solid coaching on such basic exercises as squats, cleans and presses -- not swept away in whatever the fitness trend du jour is. I work out with Miche at their small but efficient private gym, but he does travel to clients' homes and other sites, and he and his partner Rowe Hoffer also lead group classes. I haven't worked out with Rowe -- with a background in volleyball and kickboxing, she's more oriented toward female "weekend warriors." After about four weeks, I definitely feel and see results; and most telling, my overall energy and mood have improved and I really look forward to working out with Miche each week. Whether you're training for a specific sport or just for general fitness, if you're stuck with something resembling (A) or (B) above, cut your losses and call Miche today. read more

Now that I've clicked 5 stars, the burden is on me to prove my case. First, let me start by disclosing that I'm part of that diverse group of circuit trainers. I fall into the grandmother category. A grandmother who thinks she's much younger and has many more productive years ahead and I'd better not blow it! I met Miche through Rowe at a time when I had reverted to do-it-yourself training with not-so-great results. My good friend and former trainer had retired, and I just didn't trust most of the so-called trainers in the gym. I signed up for a Saturday Circuit series. This is what I learned: Miche is smart, engaging, professional and committed to giving his clients their best workout on any given day. It doesn't matter if you're a semi-delusional grandma like me, or a talented athlete in your prime, he will see to it that you are challenged to capacity. The end result leaves you feeling really good ... yes, a little sore and maybe tired ... but no question about that euphoric feeling at the end of the workout. Euphoria leads to commitment - at least it did on my part - and got me into a second circuit class. With a little encouragement from Rowe, I started running. (Gasp, can it be???) Many friends and both ex-husbands would be shocked to hear that I'm training for a 10K this year!!! If you've made it this far down in the review, maybe you're already thinking about personal training, or trying one of the circuit training classes. Consider this a recommendation. read more

Nearly 5 years ago a close friend referred me to Miche; I've been seeing him twice a week since! I've worked out with personal trainers before and joined gyms but no one comes close to what it's like training with Miche! With a background as a competing athlete, Miche knows his stuff and is really strict on form. At our initial appointment Miche asked me what my goal was, I replied that it was to be strong. He smiled and said OK (I've come to understand that smile over time!). He's helped me progress from body weight to an empty bar, to deadlifting 171lbs when I turned 70. I think I'm his oldest client :) When I had to have knee surgery, Miche had me back in training within 2 weeks of surgery, crutches and all, I owe my quick recovery to his knowledge of injuries and how to heal the body. When I had to have recent eye surgery, Miche made sure I didn't overdo and kept me on track. No excuses for not working out; he gives that innocent smile and keeps me focused. If you're serious about transforming your health and your body, do yourself a favor and contact Miche, you owe it to yourself and you won't regret it! Rereading this review, I feel it doesn't do Miche justice, but then again, how to do justice to the smile that pulls you in to accomplish something you never would have tried and didn't think was possible. Thank you, Miche, for everything! read more

I hate exercising and I love to eat. What's a girl to do? get a personal trainer! Miche keeps it interesting week after week with various different exercises tailored to your needs. My weekly hour of "torture" is not only rewarding, but also yields results. I'm usually a 6 second quitter so I have waited 4 months before writing this review. As of now, I'm still steaming ahead. Since May, I have noticed substantial growth in muscle tone and strength. Sure I haven't lost as much weight as I wanted to, but with Miche kicking my butt every week I'm sure I'll get there soon. Miche also makes me keep a food journal so that I can be more aware of what I stuff into my mouth. He is very knowledgeable and provides great tips on ways to change your lifestyle. Other than personal sessions, Miche also has "circuit" classes on MWS. These circuits consists of about 7 people and it's great to work out with others who have similiar goals and aspirations. The group dynamic is fun and encouraging. Once in awhile, as a bonus, Miche and Rowe's adorable twins will make an appearance. Many patrons have been with Miche for 4 or 5 years -- their dedication is proof that MichRoFit is consistently challenging and worthwhile. I highly recommend MichRoFit to anyone who's looking for a challenge while keeping it interesting and fun or simply to stay fit so you can devour more delicious goodness! read more

Miche has kept me motivated and engaged - he is brilliant with designing fitness plans that are both varied and highly effective. He combines a scientific sense of how the muscles work and a realistic plan on how to train each individual, pushing each one to do our best. There is no way I could have done this level of training without Miche. I really enjoy working with Miche. read more

Monday is always my best day of week despite all the crazy meetings because I meet Miche after work. I always feel so good after the workouts! I definitely have noticed that I gained more muscles even though I didn't spend as much time working out on my own as I should have. Miche is very professional and fun to talk to! He sincerely cares about us and is motivated by helping us achieving our goals! Definitely love him! I would recommend Miche to anyone who needs a trainer! read more

I started working out with Miche (One half of MichRoFit) around a year back. Not only have I stared working out more often (4-5 times a week now) but I take a lot more interest in all things fitness-related - diet, supplements, other forms of exercise etc. Miche used be a top notch decathelete in Sweden. I believe his overall scores were better than a quite a few scores at this years Olympics. What I really like is that I can train with him, 1:1, at his private gym and he knows my strengths, weaknesses and general goals. Not to mention that we're gotten friendly over the past year or so and if it wasn't for our conflicting scedules we would probably hang out a lot more outside of training. All-in-all, a highly recommended, knowledgeable, humble and hard working team (Miche and his wife Rowe - hence the name MichRoFit I'm assuming). read more

I've been a client of MichRoFit for several years now. It says something about Miche both as a trainer and a person that I keep getting up at the crack of dawn (or often before) to work out. I've tried going to gyms on my own before, but I would typically go for a week or two before I'd get distracted and stop. I've always been more motivated with a coach or trainer, and I have never found anyone as reliable, motivational, and as friendly as Miche. He pushes when you need pushing and as a result, you'll find that within even just a couple weeks, you've started to get stronger and more confident with your own abilities. Miche always keeps the workouts interesting and varying, so you don't get bored with something new every week. read more

Miche and Rowe have a very unique training practice. I participate in 1:1 personal training sessions with Miche and join the circuit training groups. Miche has really pushed me beyond what I thought I am capable of. As a result I have seen great improvements in my skiing ability and tennis game. I am able to ski any terrain and even have attempted to jump a few cornices off the top of Kirkwood. Also, the circuit training sessions have been fun for me. I work out with various people of all abilities and Miche and Rowe make the sessions different every time that I never get bored. MichRoFit is the best training team I have ever been with! Keep going guys! read more

It was destiny. I was working out with another trainer at a gym-not-to-be-named who stood me up one morning. As fate would have it, Miche was free and offered to work me out, and I never turned back (sorry other trainer!) That was seven years ago, and I have been with him ever since. After working out with Miche for a few months, his partner Rowe convinced me to start attending their Circuit classes. Although intimidated at first, I quickly fell in love with the the classes - everyone can go at their own pace, everyone gets personal attention, and it's always something new and different, and most importantly - fun! There is just something about Miche and Rowe - they are so warm and professional, positive and encouraging, and they know how to push you just the right amount. I was hooked, and went to all three classes every week (which meant some early mornings - and I am not a morning person!) And the people in the classes are wonderful and of all ages - from teenagers to grandparents - it's a very welcoming fitness family. There's also the fact that I am recreationally-challenged - I never played sports, and I don't even know how to ride bike (don't mock me - I'm working on it) - but Miche and Rowe got me to the point where I was actually able to complete at 10K - definitely a big deal for me! The fact that they had boundless faith in me - even when I doubted myself and so wanted to give up - made all of the difference in the world to my success. Sadly, my current work schedule prevents me from attending Circuit classes during the week, but instead I now wake up at 5am twice a week to drive all the way down to Mountain View to work out with Miche at his private gym at 6am (did I mention that I am not a morning person?), and I still attend the Saturday Circuit classes. I look forward to every single minute working out with Miche and Rowe - it's my fun-time! I definitely recommend MichRoFit for all your fitness needs - whether it's one-on-one sessions (Miche also works out couples) at their private gym or at your house, or Circuit classes (a terrific way to get outside, make some new friends, and get a great workout), you won't be sorry. read more

Miche is not just a trainer, but also a coach. He will customize the training experience to your needs. No matter what your fitness goals are, Miche will make sure you get there. read more

Michrofit circuits are both excellent and fun. I really feel the difference if I attend regularly. They keep me strong and fit so I am energized all day and can achieve much more in my work and leisure activities. Miche is extremely personable and good at what he does and Rowe runs the business with 100% efficiency. Attending Michrofit circuits regularly is an excellent way to ensure I keep fit even when my workload is so high that it is difficult to find time for other regular daily exercise. The small group size enables Miche to give everyone individual attention and to personally tailor the workout for each person. The exercises can be as easy or difficult as each person prefers so everyone can progress at the rate that is right for them. Sharing the session with a small number of other clients keeps the cost down and makes the sessions extremely good value for money. In addition, the presence of several other clients in the same session makes for an enjoyable social experience and I have made several good friends and useful contacts there. I have been attending Michrofit circuits for over 7 years now and have every intention of continuing until I, Miche and Rowe are all toted off to retirement homes in wheelchairs. Naturally that will be much later than for the average person because we are all so fit! Gillian R. Foulger read more

It's been (gulp) almost two years now since I've been working out with Miche, and I hope he will help keep me in shape for at least another twenty. I've been through about half a dozen trainers of the years, and have never worked with anyone as reliable, professional, knowledgeable, and personable as Miche. Although he was a world-class athlete, he never makes the mistake of coasting on his credentials or assuming that his own athletic prowess automatically qualifies him to train us lesser mortals. He really devotes himself to his job, not just by staying on top of the fitness literature and trying out new techniques and equipment, but by trying to tailor his approach to each individual client's needs. (I know this because my own needs have evolved a lot over time - beginning with my pregnancy and post-partum "hiatus" two years ago - and Miche has always been incredibly accommodating and helpful in getting me back on track.) He is remarkably inventive in finding new ways to use the same old (very basic) set of equipment in my garage, and has a great "sixth sense" for just how far to push me, so that I exert that last bit of effort but don't inadvertently strain certain muscles that are prone to injury. (Although I occasionally get stiff necks, I get them less frequently now because of the care he takes not to risk injury.) He is also just an all-around nice guy whose friendly, upbeat manner makes even the toughest workouts seem (relatively) painless. In short, after my uneven experiences with prior trainers, I still count my lucky stars that I finally found my way to Miche! read more

My wife and I have been working out with Miche for a year now. We both consider this one of the best decision we made last year. My wife competes in ballroom dancing. Miche helped her to improve both strength and endurance, which in turn improves her performance in competitions immensely. I'm in much better shape myself. Spending most of my day in front of computers, I very much look forward to our weekly training session. Personality wise, Miche is very easy going, and fun to hang out with. We definitely recommend Miche to those who're looking for personal trainer. BTW, he also run a small group workout session on every Saturday morning. read more

Miche is a fantastic personal trainer, and a fun guy. I started training with him a year ago, and it's one of the best decisions I ever made. He is highly knowledgeable about all things fitness, and knows when to push you and when to back off. I never thought I'd last a year, yet here I am, still going strong. Thank you, Miche! read more

I started circuit training class with Miche on the recommendation of a good friend who likes to work out outdoors, as I do. I am a middle-aged woman who's done gym workouts and personal training, and regularly hike, walk and swim. I have a couple of old injuries which Miche brilliantly works around. I always get a good work-out, which is challenging and fun. I have never felt completely confident and safe in the hands of trainer until Miche. It doesn't hurt that he's also smart, self-effacing and funny. All this from a former Olympic decathlete! Rowe, his wife and business partner, knows her way around a gym, too. She sometimes assists with the classes, illustrating exercises, and showing people how to modify to fit their needs/injuries/abilities. The circuit classes and personal training sessions are a BARGAIN for the quality and level of instruction offered. Just do it! read more

I have been working out with Miche for many years now and can say that I always enjoy his work outs. They are always different and always challenging. Since working out with him, I have hiked the Grand Canyon - Rim-to-Rim, ran a 1/2 marathon, and improved my water/snow skiing abilities. All this due to improved strength. Without Miche's positive coaching and knowing just how hard to push me, none of this would have been possible. Thank you, Miche, for always helping me achieve my best. read more

The best thing I have ever done for my health was joining MicroFit. For years I had been working out at various health clubs without much improvement and all along my back problem made working out a painful experience. Miche Hoffer's holistic approach to health management really changed my view of exercising. His extensive knowledge of nutrition and human physiology made all the difference. After only a few sessions he noticed that my posture was not straight and advised me to see a doctor. Had it not been for his observation & his advice, I would have gone through life with chronic back pain. With the right exercises my back pain is gone and now I can do things I thought impossible for me: push ups, sit ups and 5k running!!! I recommend Miche Hoffer wholeheartedly. read more

I've been training with Miche for 3 years. Without a doubt, he is the absolute best I've ever experienced and I have worked with other personal trainers. No matter what your goals may be, you can trust that you are in capable, conscientious and knowledgeable hands. When I first started training with Miche, I could no longer run because of knee issues. As a result of training with Miche, I lost some weight, gained tone and strength and now am able to run pain free. In fact, I completed my first sprint triathlon and half-marathon since beginning my training and I owe that to Miche's expertise and support. I'm not obsessive, just want to have a lifestyle of fitness and have fun while I'm doing it. If you want someone who can professionally guide you toward making good choices about how to achieve your personal best and stay motivated in the process, make some other sacrifices with your money and invest in some training right now. Training with Miche either at his gym at his home, your home or other site means a creative workout that will push and challenge, but not overwhelm you. Sure, you could join a gym for cheaper but I can predict you won't stick with it nor get the benefit you would training one on one with Miche. Believe me, I've tried that too! And, to top it off, he is a genuine, caring and thoughtful person. He's got good business sense, is trustworthy and always professional. What more could you ask for? read more