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    MBodied Strength

    5.0 (5 reviews)
    Open 8:00 am - 7:00 pm

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    Services - MBodied Strength

    Group fitness

    Personal training

    Virtual fitness classes

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    James Dawson Fitness

    James Dawson Fitness

    5.0
    (18 reviews)
    1.2 mi

    I trained with James for over one year and, I can confidently said, he is the best trainer I ever…read morehad. My goals were to loose 15 pounds and tone area that, at the age of 52, starts moving even if you are not!!! With James I was able to reach my goals and never get injured lifting weights. James is very knowledge and during his section he's truly focused on his clients, constantly making sure your form is perfect. I would have keep on training with him but I relocated across the country. I still use his work outs, and his nutritional advice. I interviewed and tried few trainers where I live now, but they have real big shoes to fill!

    Time for an update... James is still the man!…read more I'm going on 3.5 years with James now, and he's still the best trainer I could ask for. I see him 2-3 times weekly and am pumped every time I go to the gym. My fitness journey has evolved a lot over the years, and whether I'm bulking or cutting, James has made sure I have the tools to achieve my goals in a healthy and manageable way. He provides guidance for both my nutrition and my workouts, and I always feel confident that I'm walking away with a solid plan, which I definitely need. James is also my biggest cheerleader and motivator, which became ever more evident as I prepared for my first fitness competition recently. James encouraged me to do the show and to challenge myself with a new goal. I wasn't sure I could do it, but James was there every step of the way to boost my morale and give me confidence. He was patient with me and put up with my hangry moods. As a result, I felt confident and comfortable on stage and nabbed a 2nd place bodybuilding trophy - not bad for my first time out. I will readily recommend James to anyone who is looking to tackle their fitness goals, no matter what they are. He's a great trainer and friend, so do yourself a favor and hit him up.

    Photos
    My client Margaret looked AMAZING on her wedding day
    My client Margaret looked AMAZING on her wedding day
    My awesome client Stephanie lost 40lbs in 4 months training with me twice a week!
    My awesome client Stephanie lost 40lbs in 4 months training with me twice a week!
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    Uplift Fitness

    Uplift Fitness

    5.0
    (17 reviews)
    1.5 mi

    This gym is truly the best! Their small group personal training has been a lifesaver as I've been…read moredigging myself out of a hole of chronic back pain. Transitioned from weekly physical therapy to lifting twice a week with these fine folks and 3 months in I feel so much stronger and my back pain has improved significantly! As far as what to expect with small group training: you get your own personal workout plan and guidance aligned to your goals with the added benefit of a couple of other folks also working out to socialize with. I love this way of learning about fitness and being challenged and it's been great being on this journey with other folks as well! It's become a non negotiable part of my routine that I absolutely love. The trainers are super kind and friendly and very knowledgeable when it comes to modifications but also aren't afraid to tell you when they think you can do more. Devin also has great taste in music This gym is super inclusive and a considerate neighbor to all folks that hang out on Cap Hill. The location is awesome and very walkable but for those days you need to drive you can generally find street parking pretty easily by the park. I LOVE this gym and all the people there, I'm only leaving because I'm moving and even then I find myself considering commuting in rush hour traffic for the awesome vibes

    Can't recommend Uplift Fitness enough. Devon was helpful and knowledgeable. As someone who has been…read moregoing to the gym for a few years, and who has had a trainer in the past a few years ago, Devon totally changed my gym game. He and Rena are helpful, kind, personable, and knowledgeable!

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    Uplift Fitness
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    Pro Fit Training Gym

    Pro Fit Training Gym

    4.8
    (55 reviews)
    2.5 mi

    Decent enough equipment, but it is quite small. Worst part is that seemingly everyone in this gym…read moreREEKS. So bad it is as if half the patrons have never heard of deodorant in their entire lives. I get that it's not nice to tell your customers to make themselves not smell like death, but it also isn't nice to have your customers work out in stench so pervasive that you could cut through the haze in the air with a knife. Not the gyms fault that its clients have no sense of hygiene, but it is their fault for not telling them they smell like ass.

    I tried the jumpstart trial membership and later signed up for a full membership and had a great…read moreexperience with them! I started going to the gym (another gym) earlier this year but I didn't know what I was doing and would just go around the gym trying different machines. Then I switched to pro fit and saw results immediately. I saw more progress in one month with pro fit than the previous 3-4 months at the other gym! And I'm not even exaggerating. I love that they would put up a workout on the board for me each time I come in and would try to squeeze me in when I couldn't make my usual time. Everyone was really friendly and would greet me each time I went in, and I was pleasantly surprised that all the trainers learned my name. I worked mostly with Chris and he was amazing! I I remember I could not run for more than 2 miles comfortably right before joining pro fit, and three months after, I can comfortably run 6-7 miles and broke my personal record again and again without intentionally trying to improve my running stats. I'm training for a half marathon, and that to me three months ago was unimaginable. They also have a body scale that breaks down your muscle mass and fat mass by arms/legs/etc, which has been really helpful in tracking progress. I had the silver package for three months and they are not cheap. But I'm still very glad that I tried them out and imo it was a small price to pay to get into better shape and more importantly develop habits that will help me with my workouts in the future!! 100/10 would recommend - I wish I could give them more than 5 stars

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    Pro Fit Training Gym
    InBody 570
    InBody 570
    Fitness designed to fit you!!

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    Fitness designed to fit you!!

    MBodied Strength - yoga - Updated June 2026

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