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    Mama Says

    4.4 (690 reviews)
    ModerateSalad, Italian, Wraps
    Open 11:00 am - 9:00 pm

    Order Mama Says Takeout or Delivery

    Mama Says Photos

    Business Info

    MAMA SAYS ATMOSPHERE

    What's the vibe?
    Casual
    Quiet
    Good for groups
    Good for kids

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    Recommended Reviews - Mama Says

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    Reviews With Photos

    Felix G.

    Perfect place for a light, fresh, and healthy meal. Service is quick, friendly, and the place is kept very clean. They have tables for dine in. Located Rolling Hills plaza next to the blaze pizza so it's easy to park and get to, I pretty only order for take-out and have only gotten either the bowls or the wraps. Particular favorites are the garlic rosemary chicken. They also have other protein options like salmon, tuna, and ham. They also have a lot of pasta options, but I have not tried them. For the wraps or bowls, you can order pre-set ones or customize your own. All of their ingredients are very fresh and the proteins are flavorful, especially the garlic rosemary chicken. For wraps, I like using their spinach or pesto wrap. Portions are more than generous; it'll definitely fill you up. My picture may not show a lot of chicken, but trust me, there's plenty in there mixed with everything. Sometimes I'll just eat half and save the other half for later (ask for dressing on the side). Their carrot orange poppy seeds dressing is my favorite or their black sesame. They're unique flavors that pair well with your meal. One of the places that I hope stays open for a long time. Perfect place for a quick, delicious meal

    The O. G. Mama with spicy French dressing and a slice of tofu.
    Teresa C.

    I ate at Mama Says for the 3rd time. I can honestly say the food is always great! I've been watching what I eat and it was great to order something different. At first I wasn't sure what to order, the girl who works there ( I didn't catch her name-But I'll ask next time) she recommended the OG Mama wrap, OMG it was sooooo delicious! She was really nice and patient with me. I got the wrap on a spinach tortilla. I added a different dressing from the one it comes with. I got the spicy French. I love the flavor of the spicy French in the wrap. I ordered a slice of Tofu in it, which is extra but that's ok! The place is cute and intimate. I will definitely recommend Mama Says to my friend and family.. And I will definitely order another wrap!

    spaghetti and clams red sauce
    Oliver T.

    We arrived to cheery Carrot wall murals, matching carrot orange dining chairs as well. Ordered at their Counter and had a Seat.... We came for their Pasta but found Healthy Salad and Wrap options on their Menu as well. Ordered their spaghetti bolognese and spaghetti alle vongole (8 plump clams). Both dishes were cooked al dente, not oily nor overly salted. It came with a thick slice of sourdough bread to mop up the bottom of the plate goodness. Solo Chef in his kitchen so a short wait/prep time guarantees you fresh hot pasta. He will bring his creations to your table. Ordered the house Non-Alcoholic Sangria. A solo diner and family of 4 dining were dining In as well. He makes his own line of Salad Dressings for purchase. Very clean dining area and attentive Counter Help helped us bus the dishes when we were done. Cannot wait to return with friends and family to share more of the Master's goodness. Another gem of goodness in the South Bay! Easy parking as well!

    Cucumber mint lemonade

    This place was very good and fresh. The chicken was good and so were all the veggies that it came with. They have many different tortilla wraps to choose from. The service was good, nothing to complain about and the place was clean and had nice cozy lighting. The price to me was sort of pricey 2 wraps with 2 drinks costing me a total of $35. I would come back here again if i was craving something healthy and fresh!!

    Lauren A.

    if i could give this place a 100 stars, i would. that eggplant parm for $6.25 was..... mind blowing. the mortadella pistachio salad for $12?? idk where else i could get this great of quality food in the south bay than some other local spots. COME HERE IF YOU WANT HEALTHY, AFFORDABLE FOOD MADE WITH CARE!

    interior
    Kayden C.

    This place is underrated, and it's absolutely mind blowingly delicious and affordable AND healthy! Triple threat for sure. A hole-in-the-wall spot that needs some IG or tiktok marketing because it well deserves the business. My rosemary chicken wrap was made with high quality ingredients and honestly on the cheap end for what I got. Mama loved her chicken meatloaf and mama said she'd drive out to come back! My sis enjoyed her salmon pasta which was wayyyy cheaper and still as delicious as her italian norm spots. Ended the meal with carrot muffins and tiramisu (my sis fav) and def coming back. Also service was really great! The guy checked in on us and helped us figure out what to order :) Inter design: carrots on the wall were cute too

    Dani S.

    Easy no frills place. Good food, quick service, good prices. Came here one day for a quick lunch, and it was a nice experience. It's a fast casual place you order at the counter, and then sit down at one of the many tables. The place was simple and clean. Staff was very nice. We got a salad and 2 pasta dishes to share. Everything came out fast. Salad was custom made as you like. Prices are very reasonable. Nice place for quick meal.

    Janet L.

    I ordered the chicken breast wrap. It was delicious and had generous portions. Wrapped well where the ingredients didn't fall apart as you're eating it. Casual atmosphere and friendly staff. Love the customization options.

    Carrot Garlic Bread

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    2 months ago

    The food is always good and portions are ample. Masa does a great job in the kitchen.

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    10 months ago

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    1 year ago

    The carrot spread is beyond delicious. I felt the pasta was a bit bland but my bf liked it

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    Business owner information

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    Masa Y.

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    1 year ago

    Love this place. Healthy and tasty pasta dishes... I love their tangy take on garlic (really Garlicky) bread.

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    Mama Says Reviews in Other Languages

    Ask the Community - Mama Says

    Whats Better Black Pasta or Clam Pasta? Whats your Favorite Dish?

    My favorite dish is black ink pasta, but It's not on the menu, it's only some people knows we have it.

    What do think is Mama Says the best Italian Restaurant in Southbay?

    Yes

    Don’t See Your Question? Ask Away!

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    It's always a 5 star experience with Chef Michael. I'm actually depressed that unfortunately as all…read moregood things do, this amazing restaurant is coming to an end. 5/31 is that end. Food is amazing as always. The only upside is we may still see him locally. His landlord is repurposing/tearing down and rebuilding. Thank you chef Michael for a dining experience that is so hard to find here in the SB!

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    Mama Says - salad - Updated May 2026

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