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    M3 Micro Modify Method

    5.0 (1 review)

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    Services - M3 Micro Modify Method

    Personal training

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    Fuel Your Training - Come join us in our 5000sqft private facility!!

    Fuel Your Training

    5.0(11 reviews)
    3.3 mi

    I can't say enough good things about Johnny at Fuel Your Training! His setup is the best approach…read moreI've found--it's not a big, crowded gym, but a private session where you get 100% individual attention. Johnny is so much more than just a trainer; he really understands anatomy. He has done a better job strengthening my body and treating my "problem areas". He is incredibly motivating and creates a plan perfectly suited for your specific goals, so you never feel like you're just doing a "one-size-fits-all" workout. He is super personable, but he still knows exactly how to push you when you need it. The whole gym feels like a family, and I love the environment he's built there. If you want real results, go to Johnny!

    I have been working out with Johnny for over a month now and I can't be more happy about what he…read morehelped me to achieve during such a short time. He's always on time, and is flexible to adjust your workout schedule if you need it. He knows when to push you harder and when to tell you to leave your ego behind the door. He gives you a strict and personalized plan on your work outs and your diet. In the first 2 weeks I was overwhelmed with the new information, and Johnny was patient answering my questions and concerns. He sincerely wants to help you achieve your goals and has a proven record he CAN do it. He commits to your development, all you have to do is follow up. Do you know what I'm looking up to during the week? Yes, you're right, my workout sessions. Isn't that a description of a great trainer? Yes, that's it. Do you want to change? Gain muscles, loose weight or increase your endurance? Wait no more, get up off your ass and come visit Johnny, you will not regret it! On top of that you have a nice gym and equipment, friendly environment and convenient location 10 minutes away from I-94, close to a Metra station.

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    Fuel Your Training
    Fuel Your Training
    Fuel Your Training

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    Body By Khoshal - Only a small part of the gym

    Body By Khoshal

    5.0(11 reviews)
    3.2 mi

    Such a great gym! Khoshal is an amazing trainer to work with. He not only cares about your physical…read morehealth but also how you are doing in life. Very wholesome. Even as a woman I feel extremely comfortable at his gym. Come for the change in physique, stay for the friends you'll make and the love of working out that Khoshal will ignite! Highly recommend! Love it.

    I am so glad I came across his name when I started searching for personal trainers. Khoshal is the…read moretype of trainer that pushes you to your max without making you feel like you are being judged in anyway. I have done UFC before and that boot camp atmosphere did NOT work for me . With Khoshal, I come in every day knowing I am going to 1. Have a great work out and 2. Have fun. In just 2 months I have lost 10 pounds of FAT which amounts to about 4-5% body fat. It doesn't sound like much, but I have hypothyroidism. Since being diagnosed , I've struggled with losing weight. I have gained my confidence back and feel healthier than I've ever felt. Honestly, I stopped watching the scale and pay more attention to how healthy I feel and look! Lastly, this is not only a gym , it's a community! I have met some solid quality people ... including khoshal. The environment is friendly and supportive and I wouldn't want to go to any other gym ! It truly is a lifestyle - just as the slogan suggests! Highly, highly recommend !!!!

    Photos
    Body By Khoshal - Thats Khoshal on the right..  My son is on the left.  The gym is very kid friendy

    Thats Khoshal on the right.. My son is on the left. The gym is very kid friendy

    Body By Khoshal - Why not 20 weeks later get a sixpack

    Why not 20 weeks later get a sixpack

    Body By Khoshal - Star now don't wait for later

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    Star now don't wait for later

    9Round Kickboxing Fitness

    9Round Kickboxing Fitness

    4.1(15 reviews)
    1.7 mi

    In light of all of the Covid- adjustments that all of the small business have had to make I wanted…read moreto say that 9 Round Northbrook has handled the transitions tremendously. In a time where nobody really knows what new crazy challenges tomorrow is going to bring they have been up front and very communicative. I don't tend to give out my main email when signing up for things, but even though it wasn't an email I checked regularly I was still able to communicate the goings on before and during the Gym being closed. Between email and Facebook I was able to remain informed as things unfolded. I was given the option to freeze my account while the gym had to be closed but chose to for the sake of the small business keep my membership -- and became incredibly thankful for Louisa and Connor doing live Zoom workouts. We were informed when they would be and I was able to plan my day around them. I know corporate had video ones available, but I prefer to be directly motivated by my beloved trainers :) -- then when places were able to open their doors again, 9Round Northbrook was more than happy to have their members back. I unfortunately wasn't able to start going in quite yet so they let me freeze my membership until I could. They are incredibly personable and flexible and it's so refreshing. I've recently been able to start going in to workout again and they are following all of the CDC cleaning recommendations (and take our temperature upon arrival) so I definitely feel safe going to workout. I do miss the ability to randomly show up (we call first now...for now) I miss this place whenever I am gone for any period of time- and MAN do I need it! My body is slowly adjusting from my pandemic-absence... ! Love all of the employees and their enthusiasm- you are not just a member, not just a number- you're a person and they genuinely care. It's the best gym I've ever been to. I'm so glad they've been able to stay in business through all of this!

    They sign you up and never let go. Good luck getting out of your membership. Cannot recommend…read morethis place. Buyer beware

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    9Round Kickboxing Fitness
    9Round Kickboxing Fitness
    9Round Kickboxing Fitness

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    GYMGUYZ Northbrook - We can take your workout out side !

    GYMGUYZ Northbrook

    5.0(7 reviews)
    2.6 mi

    I've been working out with Gym Guyz for almost a year now. For the first time ever, I'm noticing…read moresignificant and positive improvements in my strength, flexibility and endurance. Additionally, the workouts have helped me get into proportion with upper and lower body strength. Aside from the very positive physical improvements, our amazing trainer Carlos has become an important coach and friend in not just my life but, in my kids life as well. They regularly ask, "When is Carlos coming over?" In a house with three kids and two dogs, Carlos brilliantly helps clear the way for our workouts by engaging everyone - even the dogs! While I'm doing three sets of medicine ball lifts, he has my kids doing push-ups and the dogs practicing "sit" and "stay." I never imagined that having a personal trainer would actually get our entire family healthier. Working with Gym Guyz has been completely worth the investment and has ultimately probably saved me a lot of time and money.

    This is a great way to go for personal training if you are a busy professional or need to workout…read morefrom home for any reason. The in-home fitness assessment was a huge eye opener and Norm and Scott were both very helpful in setting up a plan of action. The trainer brings everything you need and even knows how to modify your workout if you live in a small home with kids you don't want to wake up too early. The workouts were intense and definitely left me exhausted with a significant feeling of accomplishment. I would highly recommend this company if you are looking for at home personal training.

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    GYMGUYZ Northbrook - The GYMGUYZ group fitness classes start at CVS Health corporate office in Northbrook this month !

    The GYMGUYZ group fitness classes start at CVS Health corporate office in Northbrook this month !

    GYMGUYZ Northbrook - Being silly with Carlos!

    Being silly with Carlos!

    GYMGUYZ Northbrook

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    LA Fitness

    LA Fitness

    2.6(143 reviews)
    2.5 mi

    Could your sales staff please stop using encounters with members as a sales opportunity? Seriously?…read moreYesterday, a very tall man was in back of the bike I was using slamming a basketball to the ground and then throwing it up to the ceiling. I asked him to stop and he wouldn't; he also chose to make it a racial issue.."this isn't 2020 anymore.." So I asked a sales employee to request that he move his ball-bouncing somewhere else. His response was that he couldn't force him to do anything. I replied that I was there first and wasn't interested in getting hit in the head. When I came downstairs to talk to this employee later, here's what he wanted to know: have I ever had a functional mobility test? That felt like a slap in the face and a money grab, and I made it clear that I wouldn't be signing up for any training packages. So we went from, I don't want to get hit in the head to a functional mobility test? Please watch how you speak to senior citizens and please stop this. It's extremely insulting. Thank you.

    Very disappointed with how this gym treats long-time members. Despite being a loyal customer, I was…read moredenied access due to a membership timing issue during circumstances outside of my control. There was no flexibility, no understanding, and no effort to accommodate the situation. Customer service felt cold and purely money-driven. Loyalty clearly doesn't matter here. I would not recommend returning if this is how members are treated.

    Photos
    LA Fitness - Information for members

    Information for members

    LA Fitness
    LA Fitness

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    M3 Micro Modify Method - nutritionists - Updated May 2026

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