I've gone to Cristina twice in 2 years. I learned a lot about eating right when I first met her in October 2017. I weighed 160 pounds with 25% body fat and had a body age of 37. One month later I lost 12 pounds and had a body fat content of 19% and had the body of a 30-year old at age 31. One year later, I was hit by a car while I was on my bicycle and suffered a broken left wrist, a sprained right shoulder, and a left knee contusion. I knew that I could not heal faster by putting extra stress on my joints despite healthy physique. That's when I called Cristina again. She put me on a meal plan that not only helped me weigh 138 lbs with 14% body fat and have the body of a 21-year old but helped me heal faster too. My cast was removed 3 weeks and 3 days after the accident and my wrist completely healed 3 weeks afterward. Cristina does a great job of tailoring meal plans for your situation and she will change your life for the better. I am now more confident than ever due to the hard work that I put in and I am very grateful to be alive and healthy thanks to her commitment and support for me during my greatest obstacle. read more

I've been training with Cristina for almost 4 months and have seen incredible results e.g. my waist has reduced 4-5 inches and lost over 10 lbs (ask Cristina for my before and current photos). I workout with her and follow her custom meal plans. In just a short period of time I am stronger, my posture is better and my back and hips are never tight. If you are looking for a trainer, I highly recommend Cristina. Each training session is different and tailored to you. I find I actually look forward to my workouts. She ensures that my technique is always correct to avoid any injuries. In addition, Cristina is patient and encouraging, but more importantly she is always available to answer questions. She is extremely reliable and punctual with exercise routines planned in advance. I can't be happier with what Cristina has helped me to achieve (that has been safe and sustainable). Thank you so much! read more

I've been training with Cristina for almost 2 years.. She totally changed my lifestyle I didn't know anything about nutrition and workout before and with her help I've been able to step on stage for a bodybuilding competition. She's a great motivetor abd super professional I'm so glad i met her Thank you Cristina read more

I did nutritional program with Cristina. Started a size 12- 14. Never a point I was hungry. I took advantage of the guides that were given to me and understand everything is about balance and not evrything is a one size fits all solution. Trust the process and staying consistent is key. Food is not the enemy. I will be re-connecting with Cristina shortly to continue my journey. The program worked for me because i was given the step by step process. I am a busy mum I don't want to think about food. I just want to enjoy it. And I do now... As a very happy Size 4! That is right I started a 12- 14 today I am very comfortably wearing size 4! read more

Cristina is an incredible trainer. She is a great listener, very patient, and really focuses on your needs. Also, I think because of her dance background, the choreography of her workouts are always creative and have plenty of variety. It is obvious she really enjoys what she does! She helped relieve me of hip pain and lower back pain within 2-3 sessions! We began building my foundation and have just been moving on up since then. I feel myself getting physically and mentally stronger. What an awesome support system she is! read more

I've been working out with Cristina for the last 4 months, and she is an amazing. I was introduced to her after she transformed one of my best friends within 6 months and helped her prepare for her first ever fitness competition. I cannot believe my results over the last four months and neither can any of my friends and family. I have better, long lasting results with Cristina over the last 4 months than I have on my own over the last 15 years! Cristina made me realize how much time I wasted simply going to the gym and not paying attention to my diet; she has taught me proper weight-lifting form, helped strengthen my core, improve my balance, flexibility, and posture. Cristina has such enthusiasm that which makes working out enjoyable. Her dedication to each client is top notch. Just when you are ready to give up, she will help you power through another set and make you feel the burn. The best part is that she will show you and document the exercises with you and constantly move you into the correct positions to maximize your results. Verdict: Cristina is an awesome trainer/nutritionist and motivational coach. She tailors sessions to meet your needs and changing goals, you get a complete workout in an efficient amount of time, she pushes you hard (and you see results!) read more

This review is no overdue. I came to Christina based on the excellent yelp review and I am so glad I found her. After giving birth over 40 and being overweight, my knee cap and my back hurts a lot, I cannot do regular exercise without being afraid I will hurt my body further. Also chasing a toddler at my age has become very exhausting, I want to be fit and pain free and be able to keep up with my little kid. So I reach out to Christina and tell her my goal, be pain free and be able to function better in daily life. I was so afraid she will be one of those monster trainer that will push you till you die or the one who just doesn't give a crap. She is a wonderful trainer, very gentle but effective, you never feel that it's a pain to come to the exercise with her, in fact it was the highlight of my Monday. She is funny and knowledgeable, respect my opinion, will not push when I tell her I feel pain, she told me her method is to exercise effectively and be able to maintain, unlike those P90X it's almost impossible to do that for the rest of one's life. Most Importantly she delivers result. I am currently pain free, be able to exercise on my own, and have much better body. Please go see Christina if you are looking for an excellent trainer. read more

Cristina has really motivated me to take control of my body and be happy with who I am. Her workouts push you, and I always feel extremely accomplished afterwards. Her nutrition plan teaches you how to be conscious of what you put into your body and plan for nights out. She will never judge you, but will always be there to help you through the tough to accomplish your own goals. I'm extremely happy with my time with Cristina,and would highly recommend her to anyone ready to get to work and accomplish their goals! read more

Christina is fantastic, no matter what we are working on for a particular session I always leave feeling like we nailed that muscle group. her ability to have me work two muscle groups within the same exercise is a difference maker. she seems to have an endless list of exercises that fit seamlessly into a great program. read more

Cristina is willing to do the extra work to help you achieve your goals. She's very sweet and kind!

Cristina is definitely a pro. I've never had a personal trainer but after the first session I'm hooked. She went through the basics with me and the way she explained things made complete sense. I know my areas in which I need to focus now, and this lessons echoed in my mind even when I go to the gym on my own. I highly recommend Cristina. She's pleasant and funny, but keeps me working the entire time. She has a wide knowledge base of nutrition, as well. read more

I'm the kind of person that needs motivation to train and that is why I am so happy to have Cristina as my trainer. She keeps me working for the entire session and I am so glad that we mix things up and try new exercises. I have a shoulder impingement that she clearly knows how to manage and we have strengthened that area. I'm now have full range of motion in that shoulder! I also appreciate her recipes and ideas for low fat/carb/calorie options that are healthy and taste good. Keep up the great work and thank you for being my trainer! read more

I ran my first half marathon in under 3hrs in April 2015, with Cristina's help, I was able to shave off over 30 mins by Sept 2015. Working with Cristina was the best decision I made. I had experienced so much pain and different ailments after running, I couldn't understand why. I reached out to Cristina in hopes to improve my running which was a complete success. She's passionate about what she does. She pushed me when I needed it most. She thoroughly explained the benefits of the exercises and always pointed out what I was doing wrong and how to correct it. I was the strongest I had ever been while training with her. She kept me accountable by asking for progress pictures and checking in on my nutrition every time I met with her. If you want a trainer who knows what they're doing, I'd recommend you work with Cristina! read more

Cristina is a professional trainer with one goal in mind... YOU. I was lucky enough to be trained by her for a couple of months. From the beginning she made sure to understand my workout habits, meals, daily routines and motivation level to tailor something that was best for my needs. Not only did she help with my daily training, but she led by example. Cristina would not just tell me what I was doing wrong, she would do the exercises with me. She made sure I was not working the wrong muscles while maintaining good posture. She pushes you to your limit and makes sure you stay there. Cristina is a great example of what a personal trainer should be. A highly motivated personalty that keeps you on track. I would recommend her no matter what stage of training you're at. read more

Very patient and kind! Cristina was able help train even through injuries. I definitely recommend to anyone committed to getting fit.

My friend took a picture of me that wasn't particularly flattering so I decided to hire a trainer and get in shape, from the first time I met Cristina the experience was great, I was very apprehensive about changing my life style but I took her advice and followed her diet and exercised with her for over a year now. I'm 40lbs lighter and in the best shape I've ever been. The entire experience with her and her other trainer has changed my life for the better. She has my unequivocal recommendation. read more

I came to Cristina after I had plateaued on my current diet. I was having a difficult time getting back to my previous low (both body fat and weight) that I had reached the prior year. A friend recommended that I train with Cristina and also try her customized meal plans. When I met with Cristina, she was very professional and asked very detailed questions regarding my goals, current workouts, diet, etc. I started personal training with her once a week and using her customized meal plans for my diet. The weight did not drop immediately, but Cristina continued to make changes to see what would work. After a month or so, my weight drop very quickly and I reached my goal of losing the last stubborn 10-12 pounds. I had very specific goals with my training and two injuries. It took us some time to get the right formula in place, but Cristina continued to make changes both to my diet and workouts. She provided great recommendations for shoes, suggested workouts when I wasn't training with her and explanations for why certain tweaks were necessary. Cristina was the missing piece and great addition to my overall fitness and nutrition plan (which includes strength training with two other trainers one day a week). read more

I can't say enough about Christina and her personal training skills, been with her for about 3 months and has taught me so much about nutrition and my own abilities. She pushes me when I don't want to go any further. When I hurt my back a couple weeks ago she got me to wear I'm doing stretches and helping it heal which is amazing. I go to her twice a week and love every minute of it gives me great motivation and encourages me to reach my farthest potential. She is definitely a quality personal trainer read more

Cristina was recommended to me by my older sister. And i haven't regretted it. She definitely listens and works with you.It's not about the money with her because she wants to see you achieve what you want to achieve. I have tried way too many diets and i am proud to say i have been able to loose 25+ pounds on Cristina's diet plan. She's very patient, and definitely a good listener. I will recommend her to any body. Thank you Cristina, and although, i am no longer on the plan, i do watch what i eat and how i eat. Thank you and i will be back before you know it. read more

First, I like that Cristina has a NASM credential. I have been working with Cristina for almost a year now. I like that she comes to the gym in my condo. It really makes things super convenient. She is always on time and very attentive to our sessions. She listens and is very professional. All qualities I appreciate in a personal trainer. read more

Cristina is awesome! I started working with her 6 months before my wedding. My plan was to stop or cut back on sessions after the honeymoon. Well, I've been married for 6 months and I'm still working out with Cristina twice a week! I have more energy, I'm more confident, and I'm much stronger! I like that Cristina pushes me more than I would myself. Highly recommend! read more

I have been working out with Cristina for 6 months now. I came to Cristina with a bicep injury which greatly limited what I could do for upper body exercises, especially in a group training setting. Cristina has worked not only to help me rehab my injury but has supplemented and even providing additional information from my physical therapy which has greatly contributed to my recovery. As a nutritionist, Cristina has been relentless in ensuring that I meet my goals. She tries different plans to help with plateaus and continues to push and encourage me even when I am not as motivated. In spite of a very a very active travel schedule I have been able to loose and maintain 15 lbs. weigh loss. Cristina is very professional, requests and receives feedback well, I however believe her greatest asset is her emotional intelligence which helps her intuitively know the best way to encourage and motivate so as to drive results! read more