I worked out here for almost 2 years before moving cross country. When I first came in I was 260 lbs. and not far removed from weight loss surgery which helped me get down from 360 lbs. I felt overwhelmed and anxious about the whole thing but my trainer, Alex, quickly made me feel comfortable, as did the owner, Chad and the rest of the trainers there. I lost a further 50 lbs. and got in the best shape of my life there. The workouts were always custom tailored to my exact needs and Alex was extremely patient with me and my limitations. I also spent a few months working out with John who was just as great. These guys are highly educated and know what they are talking about. I recommend them highly to any age or fitness level. I also felt the prices were very reasonable and that the gym was never overcrowded and always immaculately clean. 10/10 read more

Small group training studio and workout at its finest. Loved the space, equipment, staff, and workout. It's very structured and easy to follow while also being able to make accommodations as needed. Instructor was very knowledgeable and had a great playlist. read more

Looking for a great workout with Chicago's best trainers, in an immaculate space in Lincoln Park or River North? Then do not delay and book an appointment at LIFT today! They're the best! No matter what shape you are in, no matter which trainer you work with and no matter which LIFT facility you choose to visit - you are guaranteed a fantastic workout that will challenge you in all the best ways. The trainers at LIFT are incredibly knowledgable and worked around a number of different injuries I've had over the years to help me get stronger. I've had great results with LIFT and would highly recommend LIFT to anyone and everyone! read more

I am so happy I chose Lift River North. There's always tons of parking and the facilities are great. The staff is terrific, everyone knows my name and it's just a fun and friendly environment overall. My trainer, Ali is the best. Highly recommend. She knows her stuff and continually adapts the work outs so that it never gets old. My sessions are 45 min and I always get a great work out. I've increased my strength considerably in a short amount of time because of the plans she puts together for me. HIGHLY recommend. :) read more

Top 5 reasons I recommend working out at Lift: 1. The trainers are all super knowledgeable. 2. Workouts are fun and challenging. 3. I can get a great workout in 30 minutes. 4. The place is clean and not crowded! A MUST in 2020. 5: The staff is friendly and welcoming to everyone that walks through the door. read more

In my short time at Lift, I have increased muscle tone and gotten stronger. All of the coaches are extremely knowledgeable and educated. I would highly recommend Mike's conditioning classes as well. I've noticed that my running and race times have improved since starting at Lift as well. Strength training for the win! The community is fantastic and the facility is clean and top notch. Be prepared to work hard but have fun. read more

If you want to make the most of your time at the gym go to Lift! Lift is THE fitness studio to go to if you want a challenging, efficient and effective strength and conditioning workout. I do both the 30 and 45 minute one on one sessions as well as the small group lift classes and recommend them all. The trainers all have a lot of experience and will work with you to reach your fitness goals whether you are beginner or advanced. read more

Great gym, great guys. I have known most of these guys for a while now and they do not disappoint. Every workout is specific and unique to people's needs. As an owner of a sports medicine clinic, I send my patients here because I know these trainers are well versed in movement patterns and exercise science. Look no further for a trainer in River North. Highly recommended. read more

First, I have worked out my whole life and would have never thought I would use a trainer. Now that I have started using the trainers at LIFT it is hard for me to think about training without one. I have had periodic back pain due to what my chiropractor has suggested is an anterior pelvic tilt. One of the trainers at LIFT, Mike McClain, suggested that the problem was likely exacerbated by a weak core/glute inactivation and developed a program to fix these problem areas. As a result of the guidance provided at LIFT, my back has never been better and am basically pain free. The trainers at LIFT understand the body mechanics around lifting, allowing them to see areas of weakness, and develop programs to resolve any potential points of concern before injury occurs. In other words, your form while performing the exercise is more important than the weight or number of reps. While I am currently working with Mike, I have worked with most of the trainers at LIFT and can't say enough good things about their expertise, dedication and commitment to their profession/your results. Whether new to weight training or having years of experience, I believe all will see benefits from their experience at LIFT. read more

Lift honestly rules. I've been a member for a couple months now doing both one-on-one sessions and classes. The coaches are ALL fantastic- extremely thorough with demonstrating exercises and clearly want to help you succeed. The team there is beyond welcoming, every time I walk in for a session I get greeted by every single coach that is there. Whether you're new to the fitness game or consider yourself advanced they'll be on your level and help you improve. If you're looking to be challenged while having fun during your workout- get your butt over to lift! read more

When I moved to Chicago I spent more time looking for a decent gym with the best fitness coaches than a new job. There are so many options in this city, but visiting Lift made this an easy decision! All the coaches push you very hard, but are also extremely careful and make sure that you are doing everything properly and safely. I love how picky they are about proper movement! Even an exercise that I've done a million times, they make sure to monitor closely and correct any issues. Additionally, they use an evidence-based approach to fitness! They use the most efficient exercises to improve fitness- not just the classic lifts or what's in vogue. They are also very good about working with and tailoring sessions to help accommodate and improve current or past injuries. Everyone in the gym is very welcoming and it's so easy to switch between coaches because they all communicate very well with each other about your training. I honestly have a hard time deciding whom to train with sometimes because they are all so fun and fantastic! Thank you Chad, Pete, Josh, Kyle, and Jared for making me better every day! You guys are the best!!! Also, the online scheduling platform is really convenient, especially for my hectic life. There are a large variety of people who come to Lift, so no matter your experience or fitness goals, you should considering training at Lift!! I promise that they will kick your ass, but in a way that makes you feel stronger, healthier, and happier! read more

I've always wanted to work with a personal trainer and finally decided to give it a whirl. I started at LIFT this summer and am so glad I did. This is hands down the most efficient and effective 30 min of my day. The coaches are extremely knowledgeable and the equipment top notch. The location is convenient, there is abundant street parking, and the facility itself is well thought out. I train with Mike and Josh regularly but they are ALL EXCELLENT! They offer strength and conditioning classes that are always challenging and heart pounding but also good for anyone at any fitness level. I can't say enough positive things about LIFT and all they have to offer! read more

As a person who genuinely struggles with motivation to do at home workouts, I needed something to keep me on task during quarantine life. Thus far, I've participated in 4 online zoom workouts and they've literally all kicked my butt, but also kept me going. One thing I want to call out is that the classes I've done are certainly suitable for all levels and can movements can be easily modified to be easier or even more challenging. Here to support all of the small businesses in our neighborhood, keep up the good work and hope to see you guys in person on the other side of this! read more

I've been coming to LIFT since the day they opened their doors. This welcoming environment provides 1:1 personal training that helps you reach your fitness goals in 30 minutes. LIFT is quick and effective, each trainer is knowledgeable and patient, modifying and adjusting your form when needed. The facility is always clean and something I look forward to each week. Highly recommend all trainers - get ready to put in work read more

I have been coming to Lift since it opened (and in fact have been working out with several of the trainers at their previous gym). The setup is quite simple - its an intense workout of either strength training and conditioning training (think like a HIIT class, with a mix of weights and quick cardio 'sprints'). However, simple does not mean its not challenging! Every time, the coaches are there to push you just enough to make sure you feel like you got a great workout. The coaches are super friendly - not at all intimidating and create a nice atmosphere for everyone. The other thing the coaches are great at is listening to their clients and amending the routines based on maybe a pre-existing injury or similar. Both Coach Kyle and Coach Mike have helped me work through a shoulder injury and even recommended how to pursue treatment for it. read more

These guys continue to push the envelope and evolve. New classes have been added and new equipment continues to show up. Best of all they have created a great community. You would be hard pressed to find any work outs in the city that can compare. read more

Josh is an amazing trainer. He cared about your needs and would listen to your body. His push was absolutely not easy. At times, you would want to give up but in the end, the result spoke for all the effort and time that you and Josh invested in. I highly recommend Lift Chicago to anyone who needs a summer body. read more

Love Love Love LIFT! I have been training at the facility for about a year and a half and am amazed at how well the programming works. The facility is top notch and cleanly and the trainers are incredible! My trainer works and pushes me past what I thought I could do and I couldn't be more thankful. Such a challenging and effective work out in just 30 minutes. I highly recommend becoming a member at LIFT! read more

No gimmicks, no BS...Here the focus is on the client and their individual goals. Based on tried and true training principles, these coaches have years of experience and bring their expertise in each and every session while obviously loving every minute of it! I've been fortunate enough to have worked with all of the coaches at Lift and regularly attend 1:1 and group classes. I love that the group classes are big enough to create a fun community and small enough that the coach is still watching each participant's form. It doesn't matter where you're starting from, they'll tailor a program to meet your needs and ability. There's no judgment, no intimidation, just a focus on helping you achieve your goals while providing support and encouragement along the way. If you want to stop spinning your wheels and actually reach your fitness objectives, I highly recommend heading to Lift! read more

Lift Chicago has taken strength training to a whole new level. The location is prime. It's high energy, fun and a beautiful setting! My trainer Chad Driscoll has been a true blessing. I've always had weak right leg, back and hip. He recommended to train that area to decrease pain and possible injury. Best advice ever. I don't have any more pain or tingling sensation in my leg. I'm also the strongest I've been in my entire life! He's extremely knowledgeable of muscle function, recovery and total body wellness. He's your guy. Check 'em out. You will not be disappointment. read more

Can't say enough good things about Josh and the team at Lift. Every strength workout is challenging, every movement you complete is watched and perfected, and there's just a great commraderie in there that makes you want to come back time and time again. Mike puts together a killer conditioning program too that will get the best of you every time no matter what. read more

My go-to Strength and Conditioning experts! With qualified, experienced trainers who will push you to the limit, this place is awesome--brand new equipment in a super cool space. I would never be able to push myself as hard as I do at Lift. I also do their conditioning class--which I think is a great compliment to my strength training. Ropes, sleds, ski ergs, rowers, oh my! Everyone is friendly and it's for all levels. Plenty of parking right in front. read more

Love this place. All of the coaches are great, the HIIT classes are the best I've taken, it is a friendly place, and these folks really know what they are doing. It's always challenging and fun without any of the junk that just gets you injured in the end. I've made serious progress since starting here and most of all I look forward to every workout. read more

There is no way I would work as hard or lift as much as I do under the careful, experienced, educated and professional guidance of my Lift trainers. They are ALL fantastic! read more

Highly recommend. It's a great workout and I have totally noticed a difference incorporating Lift into my routine. I've done both the 1:1 sessions and the conditioning and love both. The trainers are incredibly knowledgeable. I have a couple of injuries and they are great about modifying and watching my form. You can't go wrong with any of them! read more

A thoughtfully designed space with everything you need for an effective workout. All of the trainers are top notch and well versed in all things strength training. I've trained with Josh for a year and have seen great benefits from it. Highly worth checking out! read more