I am an entrepreneur and mom of 3 kids. With my busy schedule, I've found myself forgetting to eat,…read morenot making the time (or losing track of time) to eat, and then gorging myself during dinner. This resulted in a physique that didn't improve with my normal workouts. My poor eating habits stemmed from a lack of structure and a lack of guidance. I knew this, but I didn't know HOW to do better. So, I reached out to Kelly because I realized I needed to make a shift. I honestly had no idea what I was in store for. I had joined a recipe challenge with Kelly in the past, so I assumed some great recipes and meal prepping would be the answer. HAH! That was not the case and, had that been all I received, it would have only been a temporary solution for me, personally, because I lacked some fundamentals that will carry me confidently into the rest of my life. Kelly spent so much time with me (online/phone) to learn about my current situation (body weight, measurements, daily eating routine, types of food I like, etc.). Soon, I received a weekly list of meals and ingredients that correlate to my personal taste. I also received alternative foods and suggestions. Kelly explained exactly how many calories, fat, carbs, and protein I needed to transform by body to what I was looking to achieve. I'm going to be 100% honest: I thought, "Is this one more thing I need to manage? I don't have time for this..." When I discovered that I would have to actually learn and integrate something new into my life, I was instantly resistant, but Kelly calmed me down and assured me I could handle it. She was right and I realized that becoming more aware of how often I eat and what I put in my body was necessary and NOT a big deal. It just became part of my routine...it became second nature...easy breezy!! By the way, I have not felt any "lack" - I love the food I eat, and I do not feel deprived at all. Kelly REALLY helped pave the path for a lifetime of good choices. I feel good and I am confident in my body! Thank you Kelly!!! P.S. This process was all done virtually! This can be done from anywhere! My transformation was visible in 30 days and exceeded my expectations at the 3 month mark.

got the job done great service and teamwork! Lost weight and would return…read morePlant based results

Nice and clean. I've been to a few Anytime fitness and this was one of the best ones.read more

I have improved my Body tone and have felt more confident after working with Julius, he is a very…read morepatient and qualified trainer! His classes are very rewarding! Sharon Waite

All of the trainers are amazing! Rae pushes me to be the best version of myself. I leave every…read moresession dripping in sweat. The environment is chill and there is definitely no judgement anywhere in this place. I have never felt so comfortable being at a gym.

I was going to TerraFitness for more than half a year (sadly I had to move away from Pittsburgh for…read morea new job). Alex was my personal trainer and he was absolutely amazing. I grew so much stronger over the course of these several months. Every workout was manageable but challenging. Each session combined new workouts to keep things fresh while building on previous routines. Alex was also so flexible despite my unpredictable schedule and was extremely prompt with replies. I haven't been as fit as I have been now. Thank you Alex and TerraFitness!!

I tried a couple of classes at Volofit through ClassPass and I loved all of them. The interval…read moretraining style suits me well. I love that they have cardio focused classes, strength focused ones and the balanced ones as well. The crew is really helpful and welcoming, coaches are nice and professional. Will keep attending the classes and maybe join membership later in the year.

Volofit is unlike any other fitness experience - you will never do the same workout twice - and…read morethat is why I have stuck with it ! It's never boring .. and if there is a particular exercise you don't like , it's only a few minutes of the workout and you move on to something else ! It took me a solid 3 months of sticking with it to visibly see results and changes in my body, and now I am addicted ! Give Volo a try!

Clean gym Usually not too busy…read more Diverse group of gym goers Clean bathrooms Insurance accept Some Machines are to close together - Could cause injury if not paying attention No traditional weight benches TVs in lifting area mainly has on the News Signs all over the gym on what you CAN'T do.

They have a WONDERFUL staff that is very friendly the gym is clean with all of the equipment you…read moreneed to get a workout! I highly recommend joining this gym!

The place is awesome. Luke and Mandi are great people. I've lost 10 lbs since I have been there…read more Great atmosphere and good people = great results.

My husband and I return to Fitness Werqs every time we're in Pittsburgh. It's such a reliable place…read morewith all of the equipment that you could possibly need or want to get a good workout in. Most everything is plate loaded with the addition of an expansive free-weight section and a large cable machine. Luke is so easy to work with, and we always look forward to seeing him and working out at Fitness Werqs when we visit.

Veronica is a wonderful physical therapist. She always takes the time to listen to my concerns,…read moreknows what needs to be done, and explains everything to me in a way that I can easily understand. I should add that all the other people here are wonderful too, from the front desk to all the other therapists and assistants, but most of my experience has been with Veronica.

People there are very nice. Very clean and they make sure you are comfortable. Highly recommend.read more

Terrible absolutely terrible Go to planet fitness…read more They gave me a guest pass on their website to try it out and wouldn't let me use it said I had to pay $10 for a day pass! It's $10 for a month. I'm not even from around here I was just passing by and wanted to try them out to see if I wanted a membership.

I took an amazing Zumba class here. Honestly probably the best Zumba class I've ever taken, but…read morethen found out they had taken the teacher off the schedule and made her a sub. It seems like a really cool gym though. I would have considered a membership had that teacher had a standing class every week/month. Also there is only one water fountain in the entire gym and it's in the back corner where you won't even see it if you didn't know about it. Seems very counter productive for a gym.

Tim is a great coach, his gym is really well equipped, clean, and has a friendly and fun…read moreatmosphere. He knows how to push his clients to get the results they are looking for. He creates custom programs for all his training clients, and the price is very reasonable. Highly recommended.

If you have ever contemplated getting a personal trainer or joining small group training classes…read morebut were intimidated by the gym atmosphere of big burly men grunting, slamming weights down, and testosterone flowing out the door, you have to give Elite Custom Fitness serious consideration. I never thought I would join a "hardcore" gym, I thought working out at home was fine for my needs, but in November 2019 a lingering eating disorder reared its head and I found my health declining rapidly (It turns out that a food pyramid consisting of Cake, Cookies, and Kit-Kats is not healthy). It was time for a more structured approach to improving my physical fitness and overall health. I had driven past ECF for years and finally decided to do some online research then set up an initial consultation with Tim. He was amazing from the beginning; he was empathetic to my situation and able to propose a complementary plan that worked with my GP and Therapist. I admit, it was intimidating starting out but Tim quickly puts you at ease, starts out slow, focuses on technique and educates you to complete each move with the correct form and putting a focus on safety. My intimidation was quickly diminished. Everyone that trains or works out there is incredible, it was totally not the "meat head" atmosphere I was dreading, it is just a great group of people that discovered what a gem ECF, way up there on the hill, is. It has been nearly a year since starting with Tim and team. I have lost 25 pounds, replaced fat with muscle, and I am probably stronger than I have ever been. I don't regret a single day of the past year, except maybe when I added a third day a week to my training schedule that is dedicated to arms and I could not lift my arms that first week for two days afterwards, but that was a fleeting shock to my arms and now I love "Mega Arm Mondays". The hardest thing I had to do was walk through the door that first day. I am sure you can take that step as well; you won't regret it.

I do not like to workout so I needed to find a trainer that would motivate me and get me fast…read moreresults! I trained twice a week and couldn't believe how quickly my body changed! Ron keeps it fun, I've never done the same workout twice. He's a true genius in his field. I love that he focuses on mind, body and soul!!

I worked with Ron for 3 months, and that was the best investment I have made in the recent years…read more My weight went down from 230 pounds to 190 pounds, and I gained muscle mass and improved my stamina. Ron is great to work with in this journey. He keeps in touch, motivates, and helps with the diet. No two days were the same with Ron. I highly recommend Ron and Pittsburgh Strength if you are looking to invest in yourself.