Esther Fleet Testimonial I was recovering from a total knee replacement. Could not walk up and down steps normally unable to get down on the floor with my grandson to play. Unable to sleep on pain pills. Felt like I was wasting my life away.  Totally disappointed in the way I looked and felt. Going to therapy through my orthopedic did not help. I had tried curves and LA Fitness in the past and it didn't feel like they cared. I was just another number/member.  No outside motivation was given when I was there. Inner Strength made me feel that I really mattered! They worked with me one on one from the get go. They gave me confidence and encouragement. I felt like I was a part of the family from day one. I am now able to walk stairs normally, get down on the floor and play with my grandchildren. I feel stronger and more confident than before. I'm also able to sleep more soundly at night. I'm not always tired throughout the day and do not need any pain medication to get me through! The coaches truly put their best work forward and make sure we have everything readily available for every situation. They ring the bell as recognition for my personal accomplishments, no matter how small! Knowing that if I hit a bump in the road, they are there to help me through it has helped me keep peace of mind. I love the interaction with the other members and coaches. Their friendship, caring and encouragement mean the world to me. I am so proud of myself. I feel that I can finally really enjoy life. Do things that I never thought I could do (went water tubing with my family on our last vacation).  I would encourage anyone who feels that their life is a mess, who has tried in the past and failed to definitely give Inner Strength a try. It works. I am proof. Inner Strength has given me everything I wanted and needed. I could not be happier. They are family to me. I am so thankful for it all. Inner Strength has been the answer to my prayers. read more

Before joining Inner Strength, I tried my local gym and also working out at home. I found those environments weren't the best fit for me. As a former half marathon runner who took a few years off, I wanted to get active again and maintain a consistent strength building program. I've experienced low back pain intermittently for years, and I knew regular exercise would help alleviate that inflammation and build the strength I needed to start running again. Inner Strength has been a great fit because it offers small group sessions with a personal trainer who is very hands on and tuned into your individual needs. The sessions are offered throughout the week and several times a day, which has been extremely helpful for making sure I'm consistent with my weekly training. The trainers are friendly and upbeat, and I knew Inner Strength was the right place for me when I told my trainer that the workout session was the best part of my day. They make it easy to prioritize yourself and your health! I feel strong and proud to be an active member of the Inner Strength community. It truly feels like a family. My teenage daughter started a youth athlete program at Inner Strength first, and we have both enjoyed our programs. My low back pain is diminished and I feel stronger than ever. My daughter hasn't experienced any knee or ankle pain since starting her program at Inner Strength. We are so grateful that we heard about this amazing team, and we see a bright and healthy future for us both with no pain and renewed strength to participate in all the activities we enjoy. read more

I have been a member of Inner Strength for almost a year. I started with an 8 week challenge, and never looked back. When I started, I was trying to find myself...my husband of 30 years, passed away suddenly, and I was trying to figure out who I was and what my goals were. I remember my first class, I cried, and almost walked out. I didn't think I could do it and my biggest support system was gone. Doc T noticed I was struggling and asked why I was crying...he said, "now you have to be your own cheerleader!" I think about that every day! Also let me say the staff at Inner Strength is awesome! I have arthritis in one knee, and a failed knee replacement in the other one. Doc T also determined that my hip was locked. I continued to work out and do the exercises he gave me to do at home. They would modify what I did at the gym based on the capabilities of my knee. If something hurts or is difficult, they just urge you to speak up, so they can modify an exercise for you. This is a prime example of how "Inner Strength" has only the best interest of their members in mind. They have shown me that I am strong, capable, and made me feel a new level of confidence in myself. Thank you, Inner Strength staff for you do, and all I have gained by being a member there! read more

Headed in to 2022 with some major aches and pains, feeling older than I should and needed to get in better shape and lose weight! I was not thrilled with my previous gym and really knew I needed to find something I would attend regularly and could address my specific issues/needs. Found Inner Strength and have never looked back. I love the the personalized meetings to help you roadmap YOUR individual goals. The atmosphere of working out with women who are in a similar condition/place in their life, the small group atmosphere, the recall/enthusiasm/feedback of the trainers to make the program work for you has had me loving it and not only dedicated but looking forward to going 3x/week since the beginning of the year. So far this year have not had any of my recurring back issues nor one doctor/PT appointment related to my aches and pains, instead of copays, I am paying for my membership. I am seeing progress...increased flexibility, mobility, decreased pain, some weight loss, and the desire to keep on improving each week with the sessions. Never get bored, love the atmosphere, and love the class availability. Thanks IS team for helping me toward my goals of being a better, happier, healthier version of myself! read more

When I retired in 2019, I knew it was time to prioritize my health. Stress eating had taken its toll, and my doctor's warning about potential health issues pushed me to take action. Skeptical but hopeful, I responded to an ad on Facebook for Inner Strength, a gym with a focus on women over 40. At first, I rolled my eyes when they talked about the gym as a "family." Could I really connect with women I only saw during workout sessions? But Inner Strength proved me wrong. Not only did I lose weight, but my body transformed. The small classes allowed personalized attention, and they adapted exercises to meet me where I was--literally, since I didn't even get down on the floor initially! When I tore my rotator cuff, the coaches were a lifeline. They modified exercises for me and even suggested additional routines to complement my physical therapy. Their care and expertise made all the difference. Now, my friends ask about my secret, and my doctors are amazed at my improved health markers. Inner Strength is moving to a new facility in Coraopolis, and I'm excited to see what's in store. It's more than a gym; it's a supportive community that truly lives up to its name. read more

I have been a member at Inner Strength for almost a year. When I started, at age 72, I was a tired, weak, sore, fat old lady. I'd had major back surgery, and was also getting cortisone shots in my knees and hips as frequently as medically permitted. Now I hardly recognize myself. I have dropped from a size 20 to a 14 (which is feeling loose). I go up the steps like a kid again, no longer get knee shots and rarely need a hip shot. Of course, I am ultimately responsible for my own success. But without the Inner Strength team it never would have happened. Their staff is amazing and were able to tailor the exercises to my needs and offer nutrition advice that's easy to follow. . As I became more fit, they modified the movements accordingly. The atmosphere is always fun and welcoming. When I went to other gyms (la fitness) it felt like everything was geared to the 20 or 30 something who was already fit. I couldn't keep up, but trying to keep up I'd hurt myself. I always thought, "Why doesnt someone have a gym for people over 50?" Inner Strength answers my needs. read more

When I first came to Inner Strength, after a surgery left me non-weight bearing for 4 months, I could not do some very basic things without pain and weakness. I could not get up from a chair without support, or get up from the floor without pain. The skilled and competent trainers and the on staff PT, "Doc" modified literally everything for me in the beginning. I'm in my second year here. I can't believe that I took this long to review Inner Strength because everyone who knows me, knows I love this team. Not only do they carefully assess everyone going in to make certain to avoid injury and to accommodate existing ones, they modify per individual exercise, per person as needed. Claire says, "There's always a way to move that muscle." Doc is available for individual consultation and has twice given stretches to do between sessions that have been tremendously helpful. I am 59, 50 pounds lighter and currently renovating a building with my son! I am strong, out of pain and forever grateful for the Inner Strength family helping me get my life back! read more

This gym is the best I've been to. I've tried Orange Theory, Pilates, Dance Fitness and Planet Fitness; none of these help me personally like IS. The coach I go to is enthusiastic, keeps an eye on every person to ensure they are using their full potential; she engages every member and sometimes games for fun exercise. I started going because when I stopped working, all I was doing was walking. I started to walk restricted in the mornings, bending over and getting up as a challenge reaching up as a challenge get running. Now I can do all of those this is not your average Gym. It's something to go to for personalized training in a group setting. The age groups are usually 40 to 60 and they have other classes for kids/athletes. People I've talked to have a tough time walking in and challenging their selves to something they haven't done for a long time, but you have to do it walk in give it a try, you will not regret it. Plus, here's an added bonus. You'll feel better, stronger, you'll be able to bend over, walk, and climb steps, and or hills. read more

I was looking for some extra motivation to help me lose about 30lbs, but my demanding work schedule makes its hard for me to schedule specific times to workout or meet with a personal trainer. The Inner strength program was perfect for me because I can do my workout when it's convenient for me. I also really like the app and how it has short videos of each workout and allows me to message my trainer whenever I have any questions. I have been with the program for 3 months now and I plan on keeping it for the remainder of the year for a total of 6 months, as I prepare For my 50th birthday in January. I also have a friend now that is going to try out the program after she saw me using the program! I also get to meet with a trainer monthly for a one on one session, which is also very helpful because I can get additional instructions for the workouts and I just overall enjoy the one on one time! Everyone that I have worked with so far has been very nice and helpful! I definitely would recommend the program to all of my friends and family! read more

I joined InnerStrength 3 yrs ago. I had just turned 50. I was also 50 lbs overweight, I stood with a list to the right from a back injury, courtesy of an auto accident & had a garden variety of other old injuries from years of horses. I ate motrin like it was candy, to combat chronic pain. And, I didnt like myself...in fact, I pretty much hated myself. Over the past 3 yrs, the team at IS taught me how to work out, modifying exercises as needed, to suit my cranky body. They also supported me & taught me to celebrate each success. Today, I'm down 2 sizes, I can stand up straight & I'm STRONG. I'm back to doing the things I love - and I haven't needed motrin to survive each day. Most importantly, I don't hate myself anymore. I would highly recommend the team at IS. They are well trained professionals, classes are limited to 8 participants, so coaches can focus on individuals, and they take a vested interest in the well-being and success of each person who walks through their door. read more

I started this journey over a year ago and I will NEVER regret my decision. I have struggled with self image and a unhealthy dieting for years. Since joining Inner Strength, I'm proud of my body and have learned how to eat properly. No more yo-yo dieting! The staff at Inner Strength are my biggest cheerleaders. They have helped me become a stronger, more positive person. They have taken the time to personally get to know me. Their knowledge of the fitness world is unbelievable. They truly care about each individual that steps through their front door. They frequently take the time to ask me questions about my limitations and work with me 1x1 to make sure I am performing to the best of my ability. Because of My Inner Strength family, the woman below on the left was miserable and faking a smile. The woman below on the right is more confident in herself and no longer has to fake a smile. I love my Inner Strength family and so grateful for this opportunity! read more

Prior to coming to Inner Strength I had undergone Cervical Spinal Surgery which drastically limited my mobility. I had also gained a significant amount of weight from being in chronic pain and living a sedentary lifestyle. I was looking to build strength, reduce pain, and (hopefully) lose weight. What is different about Inner Strength is that it truly feels like a family due to its small size and feeling that you don't have to "compete" with other members. I appreciate that it is for those over 40, who are often facing a lot of the same changes and obstacles in life that come with age. About 2 months in, I really started noticing a visible change in my body. I also noticed that I was no longer in pain and I was able to physically do things that I hadn't been able to do in years. I'm hopeful that in the future I will not be limited in my mobility due to chronic pain. I'm also hopeful to now continue succeeding in my weight loss journey. read more

I am a retired medical professional from the first introduction to this program they have been straight forward in wanting to know your medical background, surgeries, prior injuries and what is it you would like to accomplish...... at every work out session the coach is there to guide you and to instruction each and every person at a session what they shouldn't be doing and what they can do then instructing on alternatives so as not to aggravate what issues they may have showing ways to adapt so to strengthen these areas...max 8 clients each session to a coach Each and every coach has been diligent........ Inner Strength has made a big difference in my every day living. Is the BEST Choice I could have made for my health. In 3 1/2 months my life has improved losing weight/ inches and LIPID are back to Normal and down from 3 blood pressure meds to one and maybe soon to none COME SEE for YOURSELF .....What INNER STRENGTH can do for YOU read more

Joining the Inner Strength community has truly been life-changing. After years of putting myself last and feeling tired and disconnected from my body, especially after having kids, I finally decided to do something for me. From the moment I walked through the doors, I felt welcomed, supported, and encouraged. The trainers are not only incredibly knowledgeable, but they genuinely care. They take the time to get to know you, push you safely and effectively, and celebrate every win with you--big or small. The other members have become more than workout partners; they're a true community that lifts each other up and makes every session something I look forward to. For the first time in years, I feel strong, confident, and proud of what my body can do. I'm excited every day to show up and keep growing. If you're on the fence just do it. This place has given me so much more than just a workout. It's given me me back. read more

I came to Inner Strength in August 2021. As someone who always struggled with their weight, I found that entering my 50's and a more sedentary life, due to the pandemic, was not making it any easier. I came to Inner Strength in August 2021 during a 'bring a friend' week. That one session changed me. I am forever grateful to Paula S. for the invite, for the warm reception from the other ladies, the time Matt took during my follow up phone call and subsequent visit, and the dedication of all the coaches (Matt, Doc, Claire, Jess) that have passionately and expertly supported me on this journey. My first goal was simple: get up from a chair using my own strength and not push off. I am pleased to say that goal has been achieved, as well as many more! Shout out to Doc Tyler for all of the physical therapy, modifications to exercises to match my fitness level, and for providing me with a PT plan to keep me strong! read more

I have reviewed this establishment before yet I do not see my comments, only the one from San Francisco which is 2500 miles away. I am now 64 years old and this place has given me my life back. I work out with people from ages 30s to 80s. These people are masters at adaptation so the exercises fit your ability. Can't get on the floor, no problem, let's doo it on a bench. Bench too low, let's do it on a box or how about the wall. Can't kneel, we've got you covered. Can't raise your arms over your head, ditto. 3 years ago, I couldn't mow my own lawn and could barely move my laundry from on floor to another. With the help of this wonderful staff of well-trained, compassionate people, including a doctor of physical therapy, my future is brighter than ever. If you have any questions, call and ask. This is not a high-pressure sales place. Make sure you tell them Paula sent you! read more

I started at Inner Strength as a founding member of the South Hills location because I had really bad joint pain, lethargy, exhaustion, depression & destructive eating patterns. From the start I knew that the IS Team was genuinely interested in helping me, not just lose weight, but conquer ALL the demons that led me to this hopeless place. Their investment in me helped me to believe in me something that hasn't happened possibly ever. Just 8 weeks in and I FEEL STRONG!! I am so excited to keep going and see what the "new Sondra" will look like further into this journey!! I used to hate to look in the mirror. I used to hate myself and my body and now sometimes I cry when I look in the mirror because I am doing something I never thought i could do. Making this change has made me feel powerful and in control of my body and my life! So much love and gratitude to my IS Family! read more

I consider myself to be a "young" 64 year old grandma, however, I am 64 and with age comes strength issues. I can confidently say that Inner Strength has been one of the best decisions I've ever made. I've tried many diets, many workout gyms and have seen numerous physical therapists for help with my hip pain. None have successfully gone the distance in meeting my individual needs like IS has. ALL of the coaches are knowledgable and extremely attentive to make sure I'm working out at a pace that is safe for me and yet effective. When I started I was not able to get up from the floor without help and was limping with hip pain. My hip pain is literally gone and I'm able to get up without help. I couldn't be happier! I typically don't do reviews for any product, but this one is worth sharing. Fantastic gym...fantastic coaches...great fun...and great successes. read more

I've been on my healthier me journey for about six months now but had a fear of big gyms. It's very intimidating walking into that big box gym with tons of younger people in better shape than you running around. I wanted to add work outs to my life but didn't know where to start. Then about a month ago i saw an ad for Inner Strength and it hit everything i was looking for in a gym. It's geared more to women above 40 with small classes and no complicated machines. The coaches are absolutely amazing (Luke is the man!) and they push you while being mindful of your physical ailments. I was asked when i signed up what my goal was and as simple as it might sound, i wanted to be able to bend over and touch my toes. Last week for the first time in two decades i bent at the waist and touched my toes. Epic win thnx to Inner Strength!! read more