Wonderful programming geared towards your goals. Experienced coaches and staff. The cleanest…read more"warehouse" I've ever worked out in. From the day I started everyone has been welcoming and friendly.

Dan is our personal trainer and able to adapt his training style to fit various personalities and…read moreneeds. My fiancé and I are getting wedding ready with his help. It's only been 2 months but we can both see changes in our bodies and feel so much stronger and energetic. He's great at motivating you to push yourself! I highly recommend him!

This gym changed my life. From the coaching, to the programming, to the community, I have found my…read morehappy place! The coaches invest time into your goals and to ensure you're safe while making progress. I lost 40 pounds, gained muscle, and have done things physically I never thought possible. Excellent CrossFit and nutrition training. And I met some great friends here, too. Thank you, TPA! I'm currently training for a marathon -- something I never thought possible before TPA.

TPA/CrossFit is an amazing place that has one of the best owners I have experienced in my 12+ years…read moreof doing CrossFit. I found the box/gym because my high school friend took me to his gym while I was back in town and have been joining him and his family for the past 2 years when I go back to where we grew up. The space reeks of nostalgic CF gyms and that makes me yearn for the days when it wasn't as corporate as some places have become. It's situated in an industrial park and lacks the creature comforts that some boxes have embraced (like A/C, for example). It's beyond clean for a CF gym and has oodles of equipment and devices to ensure you get a proper workout and instruction from one of the many qualified and excellent coaches. The membership embraced me and my loud nonsense (personality) which isn't always the case when I'm visiting other CF locations. They are all supportive, engaging to new people (there have been other instances where I wasn't the only drop-in that class), and there's no territorial or ego struggles among the members. Alex has created a culture that embodies what the name means and has meant for the past 2 decades. I can't recommend TPA/CF enough for people in the area or those looking for a place to drop in and not be judged or held at arm's length the entire time. This is a place for fitness, improvement, and celebration of the fitness journey. What Alex has created here is something truly special and I will be returning soon.

My only regret is that I only have 5 stars to give this review. Alpha Athletics is everything you…read morecould possibly want in a gym. The space is great, the equipment cared for, but it's the people that make it special. The instructors are great. They're knowledgeable, patient, and personable. They can help you work around any injury or mobility issue. The programming is tough, yet accessible and always changing. They're welcoming and accommodating no matter what your skill level. They are constantly adding more value and options for their members. They have a PT clinic moving in and cycle classes starting very soon. I know you might be asking, "but is Alpha for me?" Are you a 20 year old college kid whose never touched a barbell in your life? Alpha is for you. How about a 45 year old mother of 3 who wants to get back in shape? Alpha is for you. A 30 something former Globo Gym rat looking for a new challenge? Alpha is for you. Come when you're ready, they'll be there ready to help you reach your fitness goals. You won't regret it.

5-star all the way! My kids are doing a teen class three days a week. They are learning proper…read moreways to lift and exercise, growing in knowledge of exercise and nutrition, and gaining strength and confidence. Tony is awesome with this age group, handling covid safety, and thrilled with the experience.

If you're looking for coaches for who genuinely care and want to see their clients do and feel…read morewell, this is the place! I spent a year or longer after moving to Pittsburgh attending classes in many different gyms around the city. I've found other establishments that I enjoy and get great work outs in and click with the coaches but no one compares to the service received at Panthro from Chris and his team. Chris is passionate and knowledgeable in what he does with clients. Not only have I seen some of the best results in my body but feel great and know I'm at the strongest I've been. No doubt I'm going into 30 in the best shape of my life. Chris frequently checks in and remembers problem areas or things I have been working on. If I'm having trouble with an area, he is quick to suggest and demonstrate specific stretches and adjust any of the days work out to ensure the best and most effective experience. Seriously cannot recommend this place enough!! I have 2-3 gyms on my list that I love in Pittsburgh but hands down, Panthro is it! It's small, intimate and such a welcoming gym. I've taken classes with Chris and Casey but trust that Chris brings the best coaches to his team!

Panthro is in a class of its own. Offering bootcamp-style…read moreclasses as well as strength training focused classes gives me the variety I want in my fitness. Class experience: Whether strength or bootcamp, every class feels new, thoughtful, and carefully designed to work my body. The trainers are always very helpful in providing modifications to exercises to accommodate injuries. The trainers also are helpful in providing feedback on form and motivation. For me, it feels like I have my own personal trainer for a fraction of the price. Community: Not only are the trainers amazing at Panthro, but the people who go to Panthro are as well. When you go to Panthro, you also join a friendly and encouraging community. Results: My body is noticeably different now from when I started. I am stronger and have better muscle definition--receiving multiple compliments from friends and family. The result I appreciate the most is a significant reduction in injuries and recovery times. Pulling a muscle in my back at home? Nope Fatigued after a vigorous day of yard work or helping someone move? Nada. My main motivation for going to the gym is to care for my body and enable me to live my best life--Panthro certainly provides that value for me.

I began training with Josh at Training Revelations in 2015.  By far, this is the longest I have…read moreever maintained a consistent workout  routine in my life.  I attribute this in large part to Josh's specific approach to personal training and wellness. Josh is extremely knowledgeable about all facets of the body, exercise, gym equipment, and nutrition.  These skills became apparent  when he designed and implemented an individualized training program for me.  He focuses on helping you achieve long-term fitness goals, but adjusts workouts weekly and monthly to meet your particular needs at different stages along your fitness journey.  For example, before I started working with Josh, I had lower back pain that would flair up  from time to time.  Josh has been mindful of my injury history, while modifying workouts, catering to any limitations I might have, so I can continue to progress.  Over the years he has helped me develop a stronger, and more resilient core, which has substantially reduced the frequency of painful back episodes I used to have. Josh is also good at understanding my current mental and physical capacity for training on any given day.  As a result, he is able to  make adjustments to my program which set me up for success, despite work fatigue, or occasional lapses in motivation.  This means he understands when I can be pushed hard, and when I need a lighter day if I'm particularly burned out for other reasons. This has enabled me to maintain my fitness routine during the past 5 years without dreading them.  I enjoy my workouts which hasn't always been the case  with prior training experiences. The Training Revelations studio is great.  The facility and equipment is comprehensive, clean, and orderly.  Because only one client is working out at a time, it reinforces how personalized the experience truly is. I also want to note that during the COVID-19 crisis, Josh has made himself available through video conferencing to help me continue to maintain an exercise routine at home.  I definitely recommend Training  Revelations for personal training! Josh's expertise, and unique approach to training, has allowed me to consistently work out in a way  that is sustainable for the long term.

I have been working with Josh for about 15 months. I'm 60-ish and have lower back problems and the…read moreother joint issues that come with age and sitting in an office chair for decades. I'm also lazy when it comes to exercise and physical motivation. I knew I needed a trainer, but was afraid of injuring myself and of being intimidated. Josh is certainly extremely knowledgeable about the physical components of training, such as anatomy and safety. But the most valuable and important attribute he has provided is that he LISTENS! Before I formally started working with Josh, we talked. Our conversation involved more than collecting medical information and was definitely NOT a sales pitch. Josh actively asked about my goals and fears, and why I wanted to train. He was very clear about what training could and could not do to help me meet my goals, and also what would be expected of me. As far as the inevitable training question--"Does he kick your ass?" Yes, when I genuinely need it. But in 100% of our time together, Josh has always treated me with courtesy, respect and a sense of humor.

CAF is amazing. The instructors are very motivating while remaining aware of individual limitations…read more- temporary or permanent (ex. Past surgeries, etc.). The facility itself is clean and bright with high ceilings and giant windows. Amenities like the vegan cafe, gear stop, and locker rooms equipped with showers make this gym super convenient for me. It's like family at CAF...if your family was super into working out and all lived in a beautiful pent house in point breeze.

An unsung aspect of the gym are the smoothies and small plates that Chris prepares…read more Smoothies are made to order. Chris will customize them to include vitamin C, turmeric or other healthful additives. I order them often and am never disappointed. They are very filling while being low in calories/points. Breakfast to go. Today Chris made a lentil salad. Excellent. Lentils. Spinach. Tomatoes. Olives. Seasoning. So complex for a small dish. Very flavorful and satisfying. Excellent food along with kid *ss workouts.

Amazing! I feel great! Would definitely recommend!! Dan is a genuine trainer who puts thought into…read moreeverything he does. He cares about his clients.

Offers unique workouts with Kettlebells, TRX Suspension Training, Kickboxing, Circuit Training,…read moreYoga, and Aerial Yoga. Each class provides its own level of energy, intensity and spirituality. The classes are small for personalize attention, safety and teachers and owner is dedicated to help you reach your goals. Personal training is also available. It's a must - check out it!

I have been coming to Movement Studio Pittsburgh to train with Walt in kickboxing, self-defense,…read moreand strength training classes like TRX, Kettlebell, and Circuit, since the studio opened 7 years ago, and I have nothing but the best to say. The classes are challenging and hard and will put you in better shape than when you first started. Monica, who teaches both mat and aerial yoga, is also just as amazing. Both Monica and Walt (along with all of the other people you will see on a continuous basis taking classes) will become a part of your family. Sometimes, you'll just want to go workout because you want to hang out with them all. This place is truly a gem and I'm happy to be a part of the Movement Studio family. Definitely, check it out!