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    Sewickley Valley YMCA

    3.1 (9 reviews)
    Open 5:00 am - 9:00 pm

    Services - Sewickley Valley YMCA

    Multiple children care

    Single child care

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    Elite Custom Fitness - Types of equipment available - lots of bars and accessories to mixup training.

    Elite Custom Fitness

    (2 reviews)

    Tim is a great coach, his gym is really well equipped, clean, and has a friendly and fun…read moreatmosphere. He knows how to push his clients to get the results they are looking for. He creates custom programs for all his training clients, and the price is very reasonable. Highly recommended.

    If you have ever contemplated getting a personal trainer or joining small group training classes…read morebut were intimidated by the gym atmosphere of big burly men grunting, slamming weights down, and testosterone flowing out the door, you have to give Elite Custom Fitness serious consideration. I never thought I would join a "hardcore" gym, I thought working out at home was fine for my needs, but in November 2019 a lingering eating disorder reared its head and I found my health declining rapidly (It turns out that a food pyramid consisting of Cake, Cookies, and Kit-Kats is not healthy). It was time for a more structured approach to improving my physical fitness and overall health. I had driven past ECF for years and finally decided to do some online research then set up an initial consultation with Tim. He was amazing from the beginning; he was empathetic to my situation and able to propose a complementary plan that worked with my GP and Therapist. I admit, it was intimidating starting out but Tim quickly puts you at ease, starts out slow, focuses on technique and educates you to complete each move with the correct form and putting a focus on safety. My intimidation was quickly diminished. Everyone that trains or works out there is incredible, it was totally not the "meat head" atmosphere I was dreading, it is just a great group of people that discovered what a gem ECF, way up there on the hill, is. It has been nearly a year since starting with Tim and team. I have lost 25 pounds, replaced fat with muscle, and I am probably stronger than I have ever been. I don't regret a single day of the past year, except maybe when I added a third day a week to my training schedule that is dedicated to arms and I could not lift my arms that first week for two days afterwards, but that was a fleeting shock to my arms and now I love "Mega Arm Mondays". The hardest thing I had to do was walk through the door that first day. I am sure you can take that step as well; you won't regret it.

    Sewickley Valley YMCA - gyms - Updated May 2026

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