Awesome!!! Awesome!!!! Awesome!!!!! I have never felt better and had more fun working out then I did doing this challenge!!!! On New Year's Day I got an email from gilt city and one of the deals was for an 8 week body transformation challenge....."New Year, New you" I had been wanting to join something where I would meet people into health and fitness like me....not just a 5 pack of classes to take every now and then. I was a little nervous cause I had never done this type of working out before. I have always been a yogi or run in the summer, take a spin class, or a bar class here and there. Felt I needed to step it up a notch so I gave it a try and I'm SOOOO glad I did!! This 8 week challenge is perfect for any health/fitness goals and life goals you want to achieve! I realized for me being held accountable is a huge key to success! Not only to your trainers but to your team. With this program you can not fail! And how fun to challenge your self and push your self farther than you ever expected! With the trainers and team coaching/pushing you its amazing what you can do when you try:) Kosta's knowledge and passion is unbelievable for health and fitness!! He truly wants to make a difference in the community/ world helping others reach their fitness and life goals. Through out the program we would receive support at the gym but also weekly group emails checking in on how we are doing and making us stay on track...always positive and motivational, reminding us how important nutrition is or asking how our sleep is, add this to your diet for more energy/burn more fat and most of all to remind us NOT to give up!! Each team also had their own facebook group where we would support eachother with cheering eachother on to stay on track that helped alot too! The actual workouts are great!! Interval training is the way to go!! Your heart rate is up the entire time while doing "functional" movement exercises (things you would normally do but using full range of motion) for example I could not do a full push up on my feet so I did them on my knees to get maximum benefits! Each station is different and you rotate when the music stops.....It's good for everyone no matter where you are with your fitness level because its how many reps can you do and how far you are willing to push yourself! Don't worry if you can't push yourself because Kosta, Joe, and Leroy WILL!! These three are great!! There is always a different workout every day you walk in the gym so it never gets boring or repetitive...music is loud, energy is high and 45min flys by!! The best part is I have made some great friends along the way and will continue to stay working out at Chicago Fit Preformance!! The challenge is done but im not :) read more

My mom found a coupon for the 8-week transformation program on Gilt City and gave it to me as a birthday present. Overall, I'm very pleased with my results! I haven't had my official final weigh-in, but in 8 weeks I lost about 15 pounds. You can't JUST go to the gym though. You have to follow the nutrition plan, but I allowed for several cheat meals/snacks. The pros: 1. No two workouts are the same. Every day you have 5-10 stations with 2 exercises each and a finisher between each station. It's a great setup that incorporates core, cardio, and weight training and it's impossible to get bored because you're always changing what you're doing. 2. It's very personal. Joe, Kosta, and Artie all know you by name and will check up on your progress. They really push you and monitor your performance and want you to succeed. I also really liked having someone to lead me in exercises because it's so hard to be motivated when you just go to the gym alone. The cons: 1. It's expensive! I was only able to attend because it was a gift and discounted at that. It's definitely not on the cheaper side of gyms in the city and for someone on a "just graduated from college" budget, it's definitely not the easiest thing to swing. 2. The schedule is very inflexible. You only get 3 workouts a week. M-W-F or T-Th-Sa and it's hard to makeup if you miss a day. The times are early morning and dinner time and definitely work best for someone with a regular 9-5. If you work afternoons and evenings like I do or have a schedule that changes from week to week, it's not the most accommodating schedule. I prefer gyms that allow you to come when you can especially since my schedule can change at the last minute and from week to week. For the most part, I'd give my recommendation to CFP. The workouts are fun and even the parts that aren't fun, well you do interval training so it's not like it lasts the whole hour. The challenge really got me to be disciplined with my fitness and set goals for myself. If you put in the effort, you'll get great results! read more

I stumbled upon CFP about a year ago and I can't tell you how happy I am with the program, trainers and members! If you are looking for a challenging, laid back, positive environment then you should definitely check out what CFP has to offer! Not only are the trainers fantastic and create a fun environment to work out in, but you will also find that the members are equally amazing! I really can't say enough good things about the program Kosta and team have created at CFP. I've tried numerous other programs in Chicago - Pilates, barre, even outdoor bootcamps and I haven't been able to fully commit to one program for more than 6 months. It's a totally different experience at CFP. Not only do I love the way I feel after a killer 6:30am workout, but I also love going because of the people. The trainers are really what sets CFP apart from any other program out there! Plus the workouts are different everyday so there is no need to worry about feeling bored after a few weeks or feeling like you have hit a wall in your fitness routine. You will be challenged each and every day at CFP and just when you think you've mastered a certain exercise you'll wake up the next day feeling sore, in a good way of course! I highly recommend CFP if you are looking for a workout program that keeps you moving and motivated. I have been a member for almost a year now and just completed this year's Transformation Challenge, which has been a great way for me to jumpstart 2014. read more

I just completed a 4-week trial membership that I purchased through YouSwoop -- and these guys are the best! I have been working out for a long time -- generally on my own (running, stair machine, etc.) but after 3 kids my workouts seemed to be getting slower and reaaallllly boring. Still, I was leery of the group environment -- but happily, Kosta and Joe keep you moving so fast that you don't have time to think of anything else! This made me feel great because I came out of there not only sweating, but feeling like I had just been meditating for an hour. There is a great sense of comraderie amongst the others in the classes, too -- possibly because most people commit to a set schedule (ie, for me, it was MWF at the same time each time) so you actually get to know the people you are working out with. I also appreciated that both Kosta and Joe are in TOP physical shape -- so you know they know what they are talking about! Also, every day is different....there is a rhythm to the classes, but you never know which exercises you will be doing, yet the exercises are simple and easy to follow (Joe does a nice demonstration of all the moves at the beginning of each class). Meanwhile, they have somehow found the delicate balance of urging you to do more without making you dread being there. Unfortunately, the location is a bit far from my home, but I accomplished my goal which was to jumpstart my workout routine. Thanks Kosta and Joe!! read more

Seriously, this is the best gym I have been to! I have gotten the best results and best training here than any other place. Whether you are already in relatively good shape or just starting out they will help you to get to the next level. The trainers are amazing extremely motivating! It's crazy to see the amazing results of the other members are getting! I'm now so addicted to working out and I have fallen in love with the process of getting fit and healthy. The workouts are definitely challenging, but they are tailored to everyone fitness level, and are really effective. If nutrition is your problem, they can help you there as well. CFP has trained nutrition coaches that can help you reach your weight loss goals. I love the fact that the staff there has MY best interests in mind. They're not there to just make a buck, but they really care about my entire well-being. And it's not just the staff. The people that go there make working out so much fun and offer a lot of encouragement (sometimes with laughs). The whole atmosphere at CFP is more like family than just staff and clients. It's definitely worth a try for everyone. You'll like what you see. read more

I came to Chicago Fit Performance (CFP) by chance when a friend recommended their Health & Fitness Challenge. I joined on a whim. Eight weeks later, the challenge now over, I have decided to join CFP as a full-time member because my experience has been fantastic thus far. Below you will find my experience in terms of the workouts, the trainers, and the CFP philosophy. Workouts sessions are great. They are structured. They are high-intensity. They hit your entire body. Think advanced athletic and functional training movements. Think always something new. Variety is HUGE, not only psychologically, but physiologically. As a former D1 athlete, it has been great to work with trainers as knowledgeable as Joe and Kosta. They program well, hitting muscle groups in a strategic manner over time. Both are great motivators. The CFP philosophy is sound. From mobility testing at the outset (critical for injury prevention) to workouts that consistently start on time (I'm big on this), and from trainers who value community, preparation, and attention to detail to a positive, happy membership, I give CFP a 5 out of 5. read more

What can I say? CFP classes are the BEST! You really have to try it to understand the magic behind the "Metabolic Fitness" approach, but I can honestly say that once you get in on these workouts--it is highly likely you'll be hooked! With an engaging, chill, and always-supportive atmosphere, these are the most enjoyable group classes I have experienced to date. I have been coming to CFP for almost a year now (ever since a girl friend of mine brought me in for a free trial to be her "boot camp buddy"), and I would highly recommend getting in on the action. Kosta and Joe have been encouraging and helpful with regards to my fitness goals since Day 1, and it is clear that they are committed to helping each and every member achieve his/her personal fitness goals. This year, I participated in the 8-week New Year New You transformation challenge. I have to say that I loved every moment of the experience! The camaraderie and competitive spirit that this team challenge fostered in me and my teammates came as a bit of a surprise. Who knew that 6:30 AM kick-your-butt work out classes could be so enjoyable?! read more

As someone who has never done organized workouts, maybe ever, I was hesitant to join something so commitment-focused, but I'm glad I did! Two things that have been the most important to my sticking with CFP: 1) I don't have to think...this is an hour that I get to be told what to do, and at a pace that makes it easy for me to disconnect and do work. And 2) No two days are the same. All the boredom that comes from working out with the same routine is eliminated here. I've been attending since April 2013, and just completed this year's CFP Fitness Challenge. Looking forward to my weigh-in tomorrow, but I already know I've busted the plateau I've been at for months. The Challenge, in particular, is great because it caters to every level of success you want to achieve. From basic nutrition and workout consistency, to count-every-gram-of-everything, single-digit-body-fat-achieving hardcore guidance, CFP has it covered. But the best part? You don't feel like a number. You don't feel like a cog in a machine, or a bill that simply goes to the bottom line. You feel like they're just as committed as you are. read more

I've been a member at CFP for the last couple of years. I started with Kosta and Joe when my second child was about nine months old. I was feeling very out of shape - and I had very little core strength after two pregnancies. While 5:30 a.m. seems very early, I really appreciate being able to get a complete workout in before my kids get up. I am never bored by the workouts and have gained a tremendous amount of strength and endurance the last couple of years as a result of the workouts. The staff at CFP is great. I feel challenged but also very supported. At times I have struggled with various work related injuries and Kosta and Joe are always willing to help me modify any workouts that we are doing. I decided to participate in the Transformation Challenge this year when my husband (who was not then working out at CFP) wanted to try it out. As happy as I have been with my own transformation, I have been even happier about the changes that CFP has helped my husband make in his life. read more

I can only echo what others have said - This is the only gym in Chicago that I've tried that I actually ENJOY going to. I'm almost done with their 8-week Challenge and I've seen actual results. The energy at CFP is great, you feel welcomed and encouraged to work hard. Other gyms I've been to have more of a "clique-y" feel or one that makes you just want to get in and get out and not make eye contact with anyone -- totally not the case at CFP. The trainers know your name within a week and encourage you based on your personal goals. The workouts are challenging but do-able and you see results! After these 8 weeks, I'll definitely be signing up for the year long program. It's pricey, but its worth it for happiness and health. I'm not totally sure how much weight I've lost, but I'm down TWO jeans sizes and feeling so much better about myself overall. The only con for me is the location, its a little far from home, but at 6am its an easy drive and there is free parking. read more

I first learned about CFP on Facebook. There was a 4 week transformation i had signed up for, and i LOVED it!!! Now a few months later I'm back at it again with a 8 week challenge, and its challenging and fun. Challenging because it pushes you to your limit and you have this wonderful support from friends there and coaches! In the end it is all worth it! You start to think "You can't do this, or I'm not strong enough for this" but than you realize after you complete the workout that YOU DID IT and SURVIVED it! I feel better about myself more that i have ever been, and i still have a few more weeks to go and i can't wait for the results. The results won't come easy, it comes with how much YOU put into it. Kosta is a AWESOME coach and he pushes you because he knows you can do it. Like i said the support is there, from nutrition, to workouts, to diets, to supplements etc.. You have to come check this place out and see for yourself that it is possible!! And you can do it!!!! read more

Every January I list "lose weight/exercise more" as one of my New Year's resolutions. Well this year, I decided to take action. I randomly came across CFP's 8-week transformation challenge on Facebook, and participating has been one of the best decisions I have ever made. The CFP team has taught me so much, motivated me, and pushed me through exercises I never thought I could accomplish. In addition to the 3 sessions per week, they also provided at-home workout routines, and coaching on how to eat more healthy, and even critiqued my daily meals with tips on how I could improve them. I love that they are not just trying to get new members, but really care about their members and are committed to helping them succeed. CFP has provided the perfect jump start to my new path of healthy living. As an added bonus, the facility location is super accessible by car or public transportation, and has free parking. read more

After ditching a high travel role at my job, I struggled to get "back on the wagon" of eating better and exercising regularly. I had many failed attempts with gym memberships, at home videos, etc. . . . I FINALLY landed on something that I LOVE and has really worked for me!! Chicago Fit Performance has been the key to my lifestyle changes. It is nearly a miracle that as a non-morning person, I willingly show up at this place at 6:30 a.m. 4 days a week!! It has just become part of a normal routine for me & the results I get have really motivated me to stick with it! Joe is a great trainer (even when I threaten to key his car for making me do hard things at 6:30 a.m.)! Kosta (the owner) is always looking for ways to improve the program, is very open to feedback from members and is always willing to share all of his research and knowledge of the forever confusing world of health & nutrition! read more

I've been going to CFP for two months now and I absolutely love it! I'm seeing the results of committing to the workouts, and the accountability is great since you see familiar faces each time you go to a class. - Kosta and team are completely dedicated to your success. If you plan on going "every now and again" this is not the gym for you. They really want you to succeed, whatever your personal fitness goals might be - I LOVE the workouts. Each time it is something new which keeps it exciting - Everyone who goes is there for the same reason -- get a great workout! Reminds me of the Planet Fitness "no lunks" commercials. There is no judgement, just teamwork At first I thought the price was on the high end for a "gym membership" until I realized this is really small-group personal training, and that's worth way more than a place with 40 treadmills and fancy flat screens TVs. read more

Let me begin by saying that I HATE to work out. I am lazy, and I find exercising to be boring and monotonous. That said, I love CFP because Kosta and the other coaches create workouts that are always different and always challenging your skills. The team encourages you to do your best - regardless of the level at which you start. And I can't believe how much I've gained in terms of endurance and muscle tone and lost in terms of body fat! Kosta and the coaches work with you to make sure you do the exercises correctly. I have been to plenty of classes where the instructor has barely noticed poor form. I've been working out here since October, and I have had no injuries or problems. And what I like most of all are the other individuals in my small group sessions. Each person is at a different level, but everyone is supportive of one another - just like Kosta and the coaches. read more

Yes, Yes, Yes!!!!! This place is freakin' awesome! Everyone is so friendly and supportive. Their group training truly kicks your butt, but these guys are all about results AND results you get with some dedication. I was so intimidated at first because this place is NOTHING like a regular gym, but after my introduction session I totally felt at home. I can't say enough about Chicago Fit Performance. I have been a member since March 2011. Each trainer is knowledgeable, and pushes you to the limit. They design meal plans and personal workouts to ensure you have everything to be successful. All you need is dedication and discipline. I would recommend participating in one of the weight loss competitions to really get a feel for all the gym has to offer. I have lost 25 lbs since joining, but most importantly I have changed my lifestyle to eat healthier and live stronger. read more

This is definitely a different (a good different!) gym! I started out as part of a 4 week challenge and was hooked from there. Kosta and Joe are are pretty much the best trainers out there! :) They are friendly, knowledgable, and most of all helpful. I participate in the group personal training sessions, but it never feels like we are just working out on our own. It is a small class size so there is plenty of individualized attention. Furthermore, I have not only lost weight and body fat but have also made some lifelong changes. I learned how to eat if that makes sense? Kosta has taught us how to eat healthy without sacrificing taste and quantity. There is no dramatic, starving-mode meal plan where you feel hungry and cranky. Instead you learn how to make daily healthy choices that stick with you. I definitely recommend this gym to anyone and everyone. :) read more

I joined CFP for a summer challenge via Groupon last summer and didn't stick with it because I wasn't ready to make the commitment to myself but was impressed with the instructor, owner and their approach. This February I was ready, actually signed up for the membership and I have to say it is the best thing I ever did for myself. Accountability, Family, Support, and Amazing Workouts these are just a few things that come to mind when I think about what I have found by being a CFP member. When I need help figuring out my fitness goals there is no question that they won't help me figure out. They also are great by being realistic even when you aren't for yourself. As Kosta (Owner/Trainor) has said to me: "it isn't about being perfect it's about making progress." I highly recommend this family (because that's what you join)! Best decision of my life read more

I've always been a bit skeptical towards boot camps and fitness centers that did not have the traditional weight lifting and cardio equipment. For years I thought the best work out was all about "pumping iron" and running on a thread mill till you pass out. It was not until I signed up with Chicago Fit Performance that I've actually seen results beyond what I thought I could achieve. The workouts are designed in such a way that you ALWAYS get a total body work out even though the exercises are different every session. Perhaps the most important benefit is the off-session support you receive from the instructors in the form of nutritional information and tips on how to modify your lifestyle to maximize the effects of your workout. I highly recommend Chicago Fit Performance to anyone who is determined to make a healthier change in their life! read more