A little background here... about a year ago I was significantly overweight, battling multiple health conditions, and hadn't really, really exercised in decades. I knew I had to do something to turn things around, so asked at my gym about a personal trainer. Krissy got in touch and scheduled a first session. She was very encouraging and helpful... and I was pretty humbled by how much I struggled with everything, and was sore for days.
So why am I saying this in a 5 star review? I kept at it, and Krissy was both patient and encouraging, and soon enough I dreaded became time I looked forward to. She motivates and encourages you while adapting your workouts to any specific challenges you might have - I have a vestibular condition that affects my balance and she creates exercises that both improve my balance and strength. I'm always impressed with her knowledge, patience, and ability to motivate. And the app you get when working with her helps you understand proper form and reminds you how to do things when she's not there with you.
In the year I've been working with Krissy I've lost 30 pounds and am down 6 inches in waist size; what's more important, though, is that I feel much better and now want to work out several times a week. If I can do this, anyone can.
I'm a husband, dad, business owner, and musician who has a lot going on. It's tough to make another weekly commitment. Working with Krissy has been the single best decision I've made in my life in the past several years. I highly recommend her - you won't regret it! read more