I started training with Katie five months after my second son was born. After a pregnancy where I…read moredidn't prioritize movement or maintaining strength, I was able to rebuild with Katie in a very thoughtful/intentional way. Katie curates workouts that flow and are catered to how you're feeling/where you're at on that day and what your body needs. We work together in person and virtually. Katie is the most present personal trainer I have ever had, and she has helped me feel confident in my body again, and importantly, strong! A session with Katie is always the bright spot in my week and a good day is destined to follow ‍

Katie saved me. After months of painful, persistent symptoms and thousands of dollars of doctor's…read moreappointments and tests that produced little more than conflicting- and inaccurate- diagnoses, Katie was able to zero in on the issue, get me on a plan, and very simply- and easily- bring me back to physical and energetic health. Yes, there was the discomfort and pain. And there was the expense and inconvenience of it all. But the hardest part of being sick was losing the feeling of being myself. I had started to lose hope in the next day, week or month being better. I lost faith that things would improve. Facing pain and illness as a new normal is a terrible place to be. Katie pulled me out of that place. The meal plan and supplements turned my chronic condition around in 3 days. 3 days. I will be engaging Katie at the outset if I ever have another, similar issue. I'm not going to put myself through painful, expensive and inaccurate medical tests without checking with her first. Katie is a gift. She is a healer. Don't hesitate to reach out to her asap.

Jill is a one of a kind instructor. She's patient and listens to your goals, then plans a workout…read morejust for you. I'm not the best at Pilates, but she was very encouraging and patient with me.

I've been lifting weights for 30 years. After so many years in the gym I started to just go through…read morethe motions. It wasn't exciting anymore, but I needed to do it. A few months ago, after only being able to stretch because of injuries, I decided I needed to make a change. I chose Ryan to be my trainer because of his weightlifting knowledge and passion to help people better themselves through fitness. He was able to quickly and easily identify muscle imbalances and is helping me correct them. My workouts are exciting again and I look forward to going to the gym. He's been able to make a substantial amount of improvement in my strength and mobility in a very short time. I look forward to continued progress with Ryan.

Ryan Taylor is an exceptional trainer. He is incredibly knowledgeable on body health and fitness…read moretechnique, and he's very motivating to work with. I had been putting off training for years after a burst disc in my back. I was concerned that by lifting weights again, I would further injure myself. At the same time, I had chronic back pain, and I walked around with a hunch. I picked Ryan to be my trainer because he has an extensive background in the mechanics of body movement (kinesiology), personal fitness and training. This proved to be an amazing choice for my specialized needs. Ryan is very knowledgeable on spine health, and he modified exercises to help re-train my core and back muscles. He also focuses on flexibility and strength throughout the body, rather than focusing on a particular set of muscles. I'm now much more flexible, strong and pain free. I feel fantastic, and I don't worry about pushing my body in a way that would injure myself. Ryan is also very organized, and he has a background in nutrition. His planning was very detailed, and he focuses on overall health. Finally, Ryan's a very nice and personable guy. I always look forward to my workouts with him.

I I worked out with Annie Kehoe from MBPT for three months, and I can say hands down she is the…read morebest trainer I have ever worked out with (and I've gone through few). My goals were to build strength and endurance, to stop feeling like an achy old lady, and to de-flab. My progress with Annie was incredible, and she made every workout unique and interesting. She is a great motivator, has extremely down to earth and evidence based approaches to healthy living, and is great company to boot! I recommended her to all my friends and family in the area.

Matt is really the best of the best. He knows how to push you but also keep the workout fun. He…read morealways greets me with a smile and a great attitude to start my day. I feel great and notice the results after just a couple months.

I think every review I've read starts with "Renee is amazing", and that's truly because she is. I…read morestarted working with Renee in 2015 and I immediately knew she was a perfect fit for what I needed. Renee, as a registered dietician and nutritionist, is so knowledgable about the human body and it's correlation to dietary needs as well as the psychological correlation to food, dieting, well-being, etc - which, aside from the actual dietetic aspect of the plan, are such crucial pieces when trying to figure out the best plan 'for you'. She not only has the expertise mentioned above, but most importantly (IMO) is compassionate, nonjudgemental, caring, and really wants to see you succeed. Renee is your coach, cheerleader and teammate, making her a truly unique person to work with. I can't recommend her enough and am lucky to have her 'on my team'.

Renee is amazing! I was feeling very low-energy and bloated, and she helped me realize that I…read moreneeded to add more protein to my diet and cut back on sugar. She has also been super helpful at getting me more organized with meal planning. The treatment series is expensive, but so worth it. She is almost like a therapist too, because she asks great questions about WHY and HOW I want to feel better.

There is no greater personal training experience than a Bespoke Fitness experience at Delcorpo…read more Now located at BSP at 2000 N. Racine, Delcorpo designs custom (bespoke) fitness programs tailored to individual needs and fitness goals. If you are looking for a "one size fits all" approach, Delcorpo is not for you. But if you are searching for an experience that is designed for you--and you alone--by a smart, attentive, empathetic and multi-certified fitness pro who is committed to training with you and for you (not "at" you as is often the case), this is your place. The founder, Cheryl Delio, set out to change the way people think about and talk about and engage with personal training. And she has succeeded, due in large part by putting the "personal" back into personal training--something that was lost during the fitness boom and the rise of the health club chain devoted to getting "butts in seats" through group exercise classes and promoting "workouts of the day." And let's not forget the pushing of quantity over quality in personal training. This is personal training as it was meant to be: "personal"-- as in, unique to the client. At DelCorpo, the individual is everything. You don't only feel it--you see it in the outcomes which aren't an end but the beginning of a new bespoked life lived happily and healthily.

I have been training with Cheryl since March of 2017. She immediately made me feel welcome in her…read morestudio. This is not the place where you are going to find macho meatheads - Cheryl's approach is different for every single one of her clients. Her plans are tailored to your goals. I got pregnant soon after I was working with Cheryl. She kept me fit during my pregnancy, monitored my nutrition, and gave me a lot of tips to help me avoid lower back, pelvis, and hip pain. I was able to work out until 37 weeks, and I delivered at 39! Now, post-partum, Cheryl has helped guide me in improving my endurance, building lean muscle, and helping me lose the baby weight. I have lost 38 lbs in 5 months. I have a bit more confidence and fit into more of my clothes. Cheryl is the best :)

I first met Lindsay when she was a coach at the gym I was going to…read more After my initial class with her, she had set herself apart from any coach/trainer I have ever worked with. It's obvious the years of learning, training and dedication she has put into her business, as after spending one minute with her you can tell this is her life. Not only is she extremely knowledgeable about proper technique, body movement and form, but she also took the time to help and correct every person that was taking the class. If she saw one person struggling in a class of people succeeding, she would rewrite or modify the entire workout for that person. Many times "that person" was myself. She made going to classes that were at first scary or intimidating become classes that I would look forward going to. I knew that I would leave with a better understanding and in turn, a better workout because of her love for teaching and the love for her sport. Since then I have taken up training with her multiple times a week. She has helped me train my mind and my body to lay a foundation of awareness that has allowed me to preform at an extremely higher level. I'm no longer working out "just to do it" , I work with Lindsay to constantly push the boundaries of what my body can achieve. I am always impressed with what she pushes me to accomplish. I've gained a lot of confidence and it's still growing, all thanks to Ace!!

I have worked with Lindsay for almost a year now and have only the best things to say about her!…read moreNot only is she a wonderful personal trainer she has also become a friend. She is very attentive to what you are looking for in a workout. I had a knee injury so I wanted to be careful with certain workout regimes, Lindsay made sure to focus on strengthening my mobility around the knee along with lots of particular stretching. I felt like Lindsay made an effort to make me feel comfortable about my fitness journey and that made me feel confident and excited to continue forward with my progress. I highly recommend Ace Strength and guarantee you will not only have a fantastic outcome but a great person guiding you along the way!

Choosing Prenatal Fit was one of the best decisions I made during my pregnancy!…read more The classes helped me stay active, maintain my blood glucose levels, and feel physically strong throughout pregnancy. I truly believe the workouts also helped prepare my body for labor. They offer such a great variety of pregnancy-friendly classes, including ballet barre, Pilates, yoga, and more. The instructors create a supportive and safe environment while still giving you a great workout. I highly recommend Prenatal Fit to any expecting mom looking to stay healthy, confident, and active during pregnancy!

I'm so glad I found Prenatal Fit. More than just a great workout, it's also a community. Adina…read morehelps you feel at home and gets you ready for labor and beyond.