Joined not too long ago and immediately had such a great two days that I joined that same week. The…read morecoaches are passionate about what they do, they check everyone's form (obviously as best they can especially with a full class) and will make suggestions, corrections, help with modifications, and know exactly how to push you without turning you off to working out. Ive tried Orangetheory, used to do yoga sculpt, went to the bay club, but nothing compares to my experience at F45. Highly recommended to anyone wanting to get stronger!

Was in love with this place when coach Amiee used to run it. Havent went back since she left and…read moreheard new management has taken over. Great trainers. Lovely people. What a great community! My favs are Leslie (my eternal dance partner), Sofia and Caleb. Everyone is so caring and supportive. They cheer you on, push you when required and also correct your form. Thank you F45 for showing me a great time and working with my fitness goals.

If you want a trainer who's equal parts coach, motivational speaker, and part-time comedian, you…read moreneed Chermayne at The Fix Studio. She's been my trainer since 2023, and my health has never been better. She's Hawaiian sunshine in human form, always upbeat, which definitely helps at 7 a.m. Her happy-go-lucky energy is so constant I can't decide if she's my trainer or just a very cheerful Energizer Bunny in disguise. She's also dedicated, always learning the latest fitness research to fine-tune my workouts. She helped me get stronger, and now we're tackling weight loss. But don't think it's all serious science--sessions with her are also comedy shows. She'll get distracted, lose count of my reps (always when they're the hardest ), and then showers me with a nonstop chorus of "Good job! Good job!" until I finally give her the side-eyes . But here's the thing: even with the chaos, Chermayne knows exactly what she's doing. She motivates me, keeps me accountable, and somehow makes sweating buckets feel fun. If you want a trainer who'll push you, cheer you on, occasionally forget what number you're on, and still make every workout the highlight of your day--Chermayne's your girl.

As someone who has trained his whole live and is very selective with trainers, I can say with…read moreconfidence that Mike is absolutely exceptional. He combines a no-nonsense approach with expert adjustments and motivation, which gave me noticeable results within weeks. Beyond the workouts, he provides extremely valuable guidance on recovery, nutrition, and overall lifestyle making each session not just training, but true personal improvement. He's also fun to be around, bringing positive energy along with his professionalism. One of the best trainers I've ever worked with. Would recommend to friends and family any day... (images below show results after training just a few month with Mike ...)

Working with Dr. Kelley has completely changed how I feel about going to the gym. He's incredibly…read moreknowledgeable, kind, and patient--someone who genuinely listens and takes the time to explain things in a way that makes sense. I really appreciate how I can pick his brain about healthy habits or viral fitness trends--he always has thoughtful, evidence-based answers, and I trust his insight far more than what I see from random influencers online. The gym itself is a great space, well-organized, and everyone shares it respectfully. I go early in the morning, and it never feels too crowded. I used to dread going to the gym or working with personal trainers, but now I actually look forward to my sessions. Dr. Kelley has helped me build confidence and made fitness feel like something I can enjoy, not just endure. Highly recommend both him and the gym if you're looking for a smart, supportive approach to fitness.

This place is a hidden gem! Ive been coming here for a few months now. Dr Kelly has been amazing he…read morehas been helping me tons, on my weight loss journey. Perfect place if you don't know much about the "gym equipment" since he really takes the time to explain everything. Everyone here has been amazing and very supportive (JUDGE FREE ZONE). It also has a perfect combination of indoor and outdoor equipment, perfect for summer. I highly suggest checking it out.

I was here for an intro class. From the moment I got there, I can tell it was already chaotic. The…read morefront desk was overwhelmed. There were 5 of us intro folks. The front desk was hopping between assisting members and giving us tours. Mind you I arrived 30 minutes early only for one of the front desk girls to get us started THREE minutes before the class was supposed to start. To top it all off they didn't mention what number I was so I went into the class not knowing where to start. In addition, they put me on a rower that didn't have an IPad connected to it so the instructor had to run and grab one. The moment she put it on and connected it my heart rate monitor wasn't connected. It was such a shit show and it wasn't the instructor's fault at all. The instructor actually tried really hard to calm me down and make sure I was setup. She was very nice so no complaints with her. I woke up early for this and literally wasted almost 45 minutes of my day. I literally walked out and gave the heart rate monitor back to the front desk. They could see I was distraught. It was just a complete disappointment and waste of time. There needs to be better training or more staff to help with the peak days and hours. My BIG feedback is to have one front desk person focus on the intro members and the other focus on current members. This whole ordeal made me not want to join Orangetheory at all. What's even worse is that I live like three blocks away and was hoping to find something within walking distance. The search continues.

Long overdue shout out for OTF San Mateo!…read more Great coaches at this location! Coach Sophia gives clear instructions, and always takes the time to correct my form on the weight floor -- even while she's running the rest of the class and keeping everyone on track. Those small moments of individual attention (even if it's just 30 seconds) make such a big difference. It's little things like that , that keeps me coming back and recommending OTF to others. Coach Doug is also excellent, especially on the treads. He brings energy to all the classes. He keeps the workouts fun and engaging with music trivia and gives great advice on staying in the right heart rate zones. I honestly hate running, but he somehow makes the time fly by! The front desk team deserves just as much credit. Nicole is so kind, hardworking, and always goes above and beyond. She helped my daughter fix an issue with her account--even though San Mateo isn't her home studio. Kevin was also super helpful when my husband was on the fence about joining. He followed up, offered a second trial class, and took the time to explain the membership options so my husband could find the best fit for his schedule. He was informative without being pushy. And finally, JR, the manager, is always friendly and approachable. I work downtown, so this studio's location is perfect for me. Highly recommend OTF San Mateo -- great coaches, great people, and an overall fantastic community!

I've had an amazing training experience with Maria. I started my fitness journey with her two years…read moreago while preparing for my wedding. I came in as a complete beginner, but her warm and welcoming personality immediately made the experience feel comfortable and unintimidating. Our sessions were 2-on-1 with my husband, and Maria was always thoughtful in tailoring the workouts to each of our individual abilities and needs. I love the feeling of getting stronger over time, and I owe that entirely to Maria! Maria is genuinely caring, outgoing, and kind, and this shines through in our workouts. It's clear that she values me as a person--not just as a client. FIT SF has also been a fantastic training environment. The space is large, well-equipped, and never overcrowded--most of the time there are only one or two other clients sharing the space. Maria's flexibility with scheduling has been incredibly helpful for fitting workouts into our busy work schedules. I highly recommend Maria to anyone at any fitness level.

I've been training with Tai since last year, and the experience has been very satisfying. I not…read moreonly get weight training, but also support for my flexibility and muscle soreness. The exercises are tailored to what I need, and it's easy to access the equipment because the space is private. Everything is clean and well maintained.

I've been incredibly happy to join the Basecamp community. Their 30 days for $60 deal is what got…read moreme in the door, but after those 30 days, I wasn't ready to quit! The workouts are varied and challenging. Each day of the week is dedicated to a different part of the body (legs, upper body, core, etc.). The coaches are motivating and great at both correcting form and offering variations for moves that may be difficult for people with knee or other issues. Shout out to Coach Euni! Her classes are always the most intense and leave me feeling spent in the best possible way! The front desk staff are incredibly friendly and make an effort to learn your name so they can greet everyone personally. Great gym! Highly recommend!!

Barry's Burlingame was one of the worst first-time gym experiences I've had. (And that's saying…read moresomething since I recently tried 7 gyms in the Burlingame/ San Mateo / Millbrea areas). I showed up 5 minutes early and instead of focusing on onboarding or safety, the staff prioritized forcing me to create a marketing account and hand over my email before class. Nobody asked about **my knee pain** or offered workout modifications like Basecamp or Burlingame Fitness did. I was thrown into a dark room mid-class with no idea where my station was, what weights to use, or even how to start(!) the treadmill, while the oversized class made it impossible for the instructor to notice I was struggling. I had to stop multiple times just to change weights and restart. Change and restart. In the end, I lost the class credit and time. The whole experience felt like corporate lead-generation and profit mattered far more at Barry's than the safety and success of new members.

I have been a member at F45 Burlingame for almost 2 years (and have taken nearly 400 classes) and…read morehave really enjoyed my experience over the years. The programming is excellent, the team is great, and the community is one of the best around! The coaches do a great job of challenging you, encouraging you, and making sure you are lifting/moving with proper form - even in a large group setting. You can tell that the team genuinely cares about the community and are passionate about what they do. The studio is large, spacious, clean and well maintained. With a long history in fitness, I've been really able to build muscle and achieve my fitness goals over the past 2 years, all thanks to the team at F45 Burlingame.

I've been coming to this F45 location for almost a year, and I absolutely love it! The instructors…read moreare fantastic--knowledgeable, encouraging, and genuinely caring. The community here is really welcoming; it feels like everyone supports each other, which makes every workout even more enjoyable. The studio itself is newer, very open, and super clean. Equipment is well maintained, and the restrooms are spotless and include showers, which is a huge plus. It's located in a nice strip mall with plenty of parking, making it convenient to get in and out. Overall, this F45 has everything you could want in a fitness studio: great people, excellent instructors, top-notch facilities, and a supportive community. Highly recommend!

Won a 1 month membership from a giveaway and was able to attend 12 group classes. It's a good…read moreworkout and everyone seems to know everyone there. They're also very friendly and welcoming to newcomers. I do wish there were more times as the schedule is a bit limited. However, there are some cool equipment that you typically don't see a regular gyms. I think there's a lot of promotions, so I would recommend signing up when they have a deal. They might also offer free trials for newbies before you commit too!

Recently tried a 2-week free trial here (which is quite generous of them) and it's basically 3 to 4…read morerounds of circuit training. You typically run through 4 different exercises in 1 circuit and repeat it 3x before moving on to the next 4. Sometimes they mix up the pattern every now and then, so it might not always be a 3x4 pattern. You're on for 40 seconds, and rest for 12-15 seconds, so it's pretty manageable and time goes by FAST. All the coaches are very friendly and engaging. It seems like most members have been going for quite some time now, so they have a pretty solid community. People are generally all very supportive of one another. It's also a family-run business. The only cons are that the schedule is a bit limited, especially on Fridays-Sundays. Also pricing is kind of hidden and you have to reach out to them in order to find out more info.

I was a member of a now 7 Crossfit gyms because I had to move around a lot, so I've experienced a…read morevariety of coaching styles, communities, and facilities, and Crossfit San Carlos honestly tops all of them in every area. I've done CrossFit for 10+ years, and these coaches still find ways to correct and challenge me, which I greatly appreciate. I love their facility; this is the only gym that has an indoor sauna, ice bath room, offers towel service, supplies lifting belts, and has plenty of space for good-sized classes and even for those extra people working on mobility or anything else at the same time. What's unique about Crossfit San Carlos' facility is their green turf that allows us to do indoor sled pulls & pushes, handstand walking work, shuttle runs, etc. I truly appreciate that warm-ups are varied and not the same every day. The workouts are challenging and have given me results through sustainable progress. Since joining in Oct. 2024, I'm down 2 sizes from XL to Medium! For someone who works from home needing some good 'ole fun and giggles, the people and community are friendly and welcoming.

I've been training here, a large portion of my life, and I couldn't be happier. The coaches are…read moreabsolutely amazing, They are super knowledgeable, and have become great friends of mine over the years. Some of my closest friends have been made at this gym and will be a part of my life forever. The facility is amazing. It's so hard to find a gym that has what this gym offers: large open space, equipment, showers, etc. there are classes for everyone. If you want to get in shape and have fun, this is the place for you. You will love it!

After my second child I struggled to return to my pre-pregnancy weight. Peloton and studios like…read moreOrangeTheory gave little lasting success, and fad diets were unsustainable. Working with Wayne at Morph Fitness is the single best decision I've made for my health. His holistic, customized approach fits a busy life -- as a working mom and surgeon I didn't think I had time to eat well or exercise, but Wayne helped me prioritize my health. I now have far more energy and feel stronger, which makes me a better mom and surgeon. Wayne's knowledge and passion exceed expectations. He understands the mechanics of every muscle and designs intentional programs tailored to your goals. He immediately identified my poor posture from years in the OR and systematically strengthened the right muscles while using targeted stretching and bodywork to relieve chronic tension. A former physical therapist, he blends corrective work with performance training. Wayne is tough but fair -- he corrects form until it's flawless and gives simple, actionable changes that become lasting habits. His nutrition guidance isn't a fad: it kept me full and energized, addressed chronic dehydration (I now drink at least half my body weight in ounces of water), and eliminated the need for sugary snacks. I increased my daily steps and added targeted supplements. In four months I've lost 10 lbs, dropped under 20% body fat, gained significant muscle, and am down a clothing size. Most importantly, my chronic back pain has resolved, my posture is much improved, and I feel the healthiest and happiest I've ever been.

Great studio with great instructors…read more I learnt so much from my private sessions here with Cyrus here. The training has a lot of variety, detail oriented and leads to great results. Highly recommend!