Malu is incredible! She's one of the most knowledgeable and patient nutritionists I've ever met…read more I've seen several wellness specialists and doctors before, but no one has been able to break things down or connect the dots like she does. I have a complex mix of GI, metabolic, and physical issues, and Malu truly gets it. She keeps me accountable and gives practical, science-based guidance. Her focus on clean, organic, minimal-ingredient foods has been a total game changer. I'm so grateful for her expertise and support!

I found Malu after doing a weight loss program that worked for the scale but raised my A1C and…read morecholesterol. I needed real, professional guidance -- and I'm so glad I found her. She's calm, supportive, and makes everything feel doable. Her evidence and data-backed advice was a total game-changer -- especially her tip to use Stelo to see how my body actually reacts to food. I was shocked to learn some "healthy" high-protein foods were spiking my glucose. Now, instead of dreading my labs, I actually look forward to them. Beyond food, she's a great partner in mindfulness, sleep, relaxation, and overall wellness. She even navigated the crazy insurance process for me & encouraged me to see an endocrinologist, who was shocked I'd had pre-diabetes since 2017, and it was never addressed. Malu is a true partner in health -- knowledgeable, encouraging, and always sharing the latest insights. If you're struggling with blood sugar, cholesterol, or just confused about nutrition, don't think twice about contacting her.

Wow, Just Wow! We…read morehave been fallowing Kathryn's program for three weeks and I am so impressed with her information and content and attentiveness to her clients needs. We are loving getting healthy, well, and regenerated!! So happy to have found someone with the highest level of integrity and quality and caring. She is the real deal! She has helped me/us so much......... MIND,BODY, SPRITE! Health, nutrition, and mindfulness! Connecting on all levels! I started feeling better after two days and * my gout has diminished. * my breathing is clearer * inflimation down * I wake up with no alarm * I fall asleep and sleep soundly * My appetite is diminished * face is clearer * eyes brighter * I feel all parts of my body getting thinner! i.e. ankles, wrists, face, waist, stomach. * may be from more green leafy in the diet. * I have the clarity to deal with more. Her program is basically.................. Mindful eating. No distractions. i.e. radio, phone, television, other electronic devices off! Gratitude, and a prayer over your food with presence of mind!. The key is an expert guide with heart! Her technique has helped me more than the 100 other programs I have tried before. I feel her passion, caring, enthusiastic energy, and excitement for her calling. She brought many new and creative tools into our toolkit. We are learning alot and very greatful. If you want to gain ground in all areas of your life it's a must do! Dont hesitate! There is work involved but it's really fun, the rewards are immediate and undeniable! Dont wait......you do have so much to lose! Better ....... Energy, fitness, peace of mind, benefits of greater peace, and clearity to enjoy life! Basically an improvement to all areas of your life! Paint your own picture. Good Luck, God Speed, and God Bless ! Dont wait. I did and I regret it! Be bold and brave! This is the holy grail, a unicorn, a dragon, a leprocons pot of gold, and the fountain of youth........ all rolled into one! .... No joke!!! Truly a gift!

I had the pleasure of meeting Kathryn last year when I sought out the services of a nutritionist…read more After our initial 1-hour consult I decided to join her 'Three Months to Thrive' program to focus on the root cause of my ailments. I figured that once I was able to identify the source(s) of what plagued me ONLY then would I be able to embark on a journey of self healing, both physically and emotionally. Katherine and her program 'Three Months to Thrive' was a part of this journey and my success. 'Three Months to Thrive' iintroduced a wealth of information and tools designed to help me 'nourish and transform my mind & body, boost my energy levels, and make my life a priority' as the program (Katherine) pledges to do. She did not falter in her commitment to deliver all these things. As a result, I am 25+ lbs. lighter and more hopeful and optimistic about a healthier and happier life than ever before. Thank you Kathryn for being such a wonderful, committed and caring nutritionist. Because of you I have also learned to take my 'fears to love'. My fears no longer consume me. Instead I face them head on & incapacitate their hold over me. I am now empowered. I am woman. I am strong. I am beautiful. I am healthy. I am grateful. I am happy! There is 'magic' in my life once again! If anyone is interested in participating in her amazing program go to the below url and sign up! http://kathrynchess.com/three-months-to-thrive/ Hurry, the next session starts on January 23, 2018.

We found Underground Fitness on Yelp. My wife and I were looking for a gym that's close to home and…read moreone that offers personal and group training. Although I've been going to gym since high school, my eating habits are not always ideal and I've always struggled with weight. At my April 2026 doctor's checkup I weighed the most I've ever been. Yikes! Some extreme lifestyle changes were needed, especially since I'm a dad juggling with a career. As a Yelper, I also need better health to enjoy good food , travel and enjoy life more! We signed up with Gil for 30, 1-hr private workouts. The results have so far been amazing - after 4 months, I lost about 20 pounds and feel better. Clothes feel looser and recent bloodwork showed great reduction in blood sugar. We recently re-signed for another 30 sessions based on excellent results to date. Here's why I recommend Underground Fitness if you are serious about weight loss: 1. Gil helps design a meal plan based on your target weight. Nothing too drastic - he reviews your daily meal and makes suggested changes and additions. In some cases you're adding food (hello egg whites and cottage cheese). 2. You get daily protein, carb, and fat targets that are easy to measure by uploading photos to any free AI agent - see Yelpers are naturally good at this! 3. Love the flexibility - weekly 1-hr sessions work best for me since I have access to my Corporate gym. Gil designs workouts each week via App that will guide you whether you work at home, travel, or have access to another gym. 4. The actual 1-hr workouts with Gil are brutal but you'll feel great afterwards. A mix of barbells, dumbbells, bands, cardio rowing/bikes, medicine balls, TRX, and pushing or pulling really heavy sleds. 5. With private training, you get a great coach and mentor in Gil, and can leverage his expertise to achieve your health goals. The cost is more expensive than a gym membership but if you want results, I believe the investment is well worth it.

I started working out with Gil about 6 months ago. He is a very knowledgeable and organized trainer…read morewho works hard on understanding his client's needs and then creates a long term plan to help them achieve their goals. Working out with Gil is equal amounts of pain and fun as while he is making you work hard, he keeps the conversation flowing. Despite the pain, the soreness, I actually look forward to our sessions as I can see the progress I am making and I have come to see him as a friend in addition to my personal trainer.

When I got into a car accident late last year, my back hurt like I've been rear ended by a cross…read morecountry truck (even though I was hit by a compact car). For weeks I would be in and out of the medical office for a follow-up and I even had a referral to see a physical therapist. The PT session was fine, but I needed more help without relying on the prescription pills and muscle relaxants prescribed to me. Mind you, prior to the accident, I periodically experience some tolerable lower back discomfort after having back surgery five years ago. However, since the car accident, I was desperate to ease my constant lower back pain. The pain that didn't cease was why I approached Rita for her acupuncture services. I have never been treated by an acupuncturist prior to seeing Rita, and it's not that I'm skeptic, but it's more or less because I dislike needles with a passion. I've been a weekly patient of Rita's since Nov '14 and I'm proud to say that I have never missed a week. I simply cannot afford to miss a session because not only is she helping me with my lower back pain, but she also helps with my other health/well-being issues. Not only does she offer her acupuncture services, but she also provides me with health guidance (making recommendations on what food/beverages to avoid) and herbal remedies (all natural Chinese herbal teas specifically mixed to treat each individual's needs). The herbal teas were nothing I've ever tasted before (I've never had the pleasure of eating dirt, but I'm describing the teas' taste as dirt), but I can feel myself gradually improving from the inside out. NOTE: She has never forced me to purchase the herbal teas and the health guidance she gives you are simply recommendations for a healthier you. She can give you all the tools you need to improve the quality of your health and well-being, but ultimately, the decision is yours whether or not you follow her guidance. Rita genuinely cares about her patients' well being and treats her patients' initial issues first. But she doesn't stop there; she continues further to tackle her patients' other issues. She is knowledgeable, gentle, and a true professional. I highly recommend Rita's services (acupuncture, Chinese herbal tea, and health guidance). Rita has done wonders for me and I look forward to my weekly treatments!

More Than Five Stars for Rita Panahi! After recovering from…read moreCovid, I was determined to heal in a truly healthy and holistic way--and that's when I found Rita. Her wellness care helped me bounce back faster than I ever expected. I've continued seeing her to support my hormone health, and I can honestly say: Rita is the best. She has an incredible ability to analyze health concerns with both precision and compassion. Her approach is thoughtful, natural, and deeply caring. If you're looking to elevate your health and wellness, Rita is the one to trust. She's not just a practitioner--she's a true partner in your healing journey.

Bottomline, Angela is great! But allow me to elaborate…read more I've been working with Angela for a few months now. I knew a lot to address my current things I wanted to work on, but Angela kicked it into another gear. She's so knowledgeable and had so many suggestions that I've ended up incorporating into my regimen. I continue to learn from her each and every meeting we have. Course correcting, educating me, and I feel like we come up with an approach together. I was looking for a Nutritionist and found her on Yelp. What's amazing I learned later that she was one of the contributing authors for the wonderful new book by Dr Brandeis called "21st Century Man", which I love. So, just another reason to like Angela! Highly recommend her.

Knowledgable, kind, and exactly what I need. If you are a healthy person or just now starting,…read moreVital Nutrition and Wellness can really get you on the right track and help to get you focused on what matters. Angela is a great example of health herself. I have only been working with her for two months. I have already learned so much about ways to better my healthy lifestyle. I am feeling motivated and my body feels good running on clean energy. #health #healthylifestyle #beabetteryou #nutrition #vitalandwellness #wellness.

Heather changed my whole life in just a few months…read more I was tired, had headaches and skin issues. I had been in therapy for about a year and a half working through other issues when I started working with Heather. Combining those 2 together was like a magic key for me. What's crazy is how simple Heathers plan is. With Heathers guidance I began eating simple healthy food, losing weight, feeling better and it tasted so good! I never feel like I'm missing out. Heather tailored recipes and vitamins to my needs. I love working with Heather and I'm thankful for the changes she helped me enact.

I don't think a "thank you" is enough to say but Heather is amazing. She has changed my life for…read morethe better! Mentally And physically. For someone (me) that has struggled to lose weight, maintain a healthy/ daily routine she has motivated me and reminded me of how easy and good food can really be in healthy way. I have lost 12 pounds, I feel happier, more energy! And trust me as a mom of 3 I need this energy. She introduced me to her products where I have been taking daily and I can't wait to purchase more of. My clothes are fitting comfortably and I feel so much more confident. Heather, thank you over and over again! You are amazing!!

Working with Shanti changed my life. I had been suffering for years with stomach issues and was…read morehaving issues exercising because my body was aching a lot. After altering my diet and adding some supplements, I feel like a new person. My stomach rarely hurts and I can hike again! I feel so much better and am so grateful that I had the opportunity to work with Shanti. She really focused on my issues and sorted out how to help. My quality of life has greatly improved.

Working with Shanti over the past couple of years has been so much more than a journey toward…read morelosing weight. It has genuinely changed the way I understand my body, my relationship with food, and how I approach my overall well-being. I originally came to Shanti because I wanted to lose weight. And while I have lost weight, it hasn't happened as quickly or to the extent I initially hoped. But what I've come to realize is that the real value of working with Shanti isn't just about losing weight. It's about learning how to live well in the body you've been given and helping it function at its best. Shanti doesn't teach quick fixes or one-size-fits-all nutrition plans. She teaches lifelong skills tailored to your body, your tastes, your preferences, and your lifestyle. She helps you understand how your body processes what you consume and how to make choices that actually work for you. The weight loss becomes a natural result of building healthier, more sustainable habits rather than the sole measure of success. What makes Shanti truly special is how holistic her approach is. Yes, she's incredibly knowledgeable about nutrition and the physical side of health, but she also helps you connect the dots between your hormones, cycles, emotions, environment, and consumption. You begin to understand not just what you're eating or drinking, but why, and how all of these things influence one another. That awareness has changed so much for me. It's transformed my relationship with food and alcohol, and even how I think about friendships, boundaries, and the environments I put myself in. You start to recognize what supports the life you want to live and what might be getting in the way. While the coaching may start with nutrition and your body, the experience feels much more like having a life coach. Shanti helps you build a deeper understanding of yourself and gives you the tools to make meaningful, lasting changes. I'm incredibly grateful for what I've learned from her. If you're looking for someone who will help you do more than just reach a number on the scale, I can't recommend Shanti enough. You're investing in skills and self-awareness that will benefit you for the rest of your life.

For the past 7 months, I have had the pleasure of being a patient of Dr. Ryan Lazarus, and my…read moreexperience has been life changing. My initial goals were to get healthier and lose weight. Due to my underlying health issues and my age (48), I didn't think it would be possible to get healthier, lose weight, and feel good. I was wrong, and I achieved much more than I imagined. Through the Wellness Warrior program, and Dr. Lazarus's guidance and close supervision, I was able to increase my overall strength, endurance, and decrease my body fat % in seven months from 22% to 14%. Dr. Lazarus taught me to introduce small live style changes that developed into habits, that are now a part of my everyday life. In addition to learning about health, nutrition, physical fitness and wellbeing, I learned about the power of the mind, how to focus and redirect my thoughts to reduce stress, which eliminated distractions and improved my concentration. Although the program has concluded, my journey to health and wellness has just begun. Dr. Lazarus provided me with the knowledge, tools, resources, and the motivation I need to continue on this path. This really has been a life changing experience, and I have Dr. Lazarus to thank for the program, the support and coaching he provided during the program, as well as his continued support after the program concluded. Anyone who is interested in changing their life for the better should contact Dr. Lazarus and become a Wellness Warrior!

I can't begin to explain the awesomeness of my experience with Dr. Lazarus and his staff. I have…read morebeen a patient for about a year now. The first nutritional appt I had with him was incredible! I have suffered from moderate-severe Crohn's disease for the last 8 years. I have seen several GI drs and several homeopathic/functional medicine/nutritionists in my journey to control and manage the symptoms. In my first appt, it was VERY apparent to both me and and my husband that Dr. Lazarus knew more about the GI system than anyone I had ever seen, natural and western medicine alike. He asked me questions about diet, supplements and testing that I had never heard of. He explained a lot of why I had the symptoms I was having. Throughout the last year, I have referred many people to his practice! They have all been more than pleased with the care Dr. Lazarus gave them and are still patients today! I have made dietary changes that have significantly reduced my symptoms and the supplements and nutraceuticals have really helped as well! In fact, I had the best 6/7 months ever at the beginning of this year! I know I am on the final stretch of my journey to complete healing and I am positive that Dr. Lazarus will help me get there! My son and I also see him for chiropractic. Our family has been consistent in getting good chiropractic for the last 15+ years! Dr. Lazarus is an excellent chiropractor! Overall, his pricing is reasonable and honestly worth every cent and more, he is practical and realistic in his treatment, he is understanding and empathetic, and he has a passion for healing, a hunger for learning more and more importantly results! Couldn't recommend him more!

Susan is a wonderful resource, right here in Castro Valley!…read more Are you ready to get off of medication that has more side effects than benefits? Would you like to eat healthier? Feel better & have more energy, or lose weight? If you are suffering from a chronic illness such as diabetes; an auto-immune, thyroid or endocrine disease- do yourself a favor and give Susan a call. Susan really cares about getting to the root cause of your symptoms. She can perform lab work, and provide information about nutrition, herbs, supplements and meal planning. After taking three of Susan's classes and following her advice, I am at my ideal weight and feel the best I have ever felt! If you are ready to take charge of your own health, I am confident that Susan can help you too!

A few years ago my 19 years old daughter was having to deal with emotional issues. The doctors were…read morewanting to give her drugs. Trying to help her in the most natural way possible, I started reading books and I found out about this blood test that could tell you if you are low or high on micronutrients and minerals and based on the result get a nutritional plan. That is how I found Susan but she decided that she would be our counseling/therapist. We when to about four sessions thinking that she would do the test because she said she would do it. We were needing immediate help because the situation was escalating. She suggested coaching my daughter in a nutritional plan but never did what we were asking. I thought it did make sense to have the test done to be able to diagnose. My daughter thought that I was tricking her into having psychiatric therapy and things got worse. Susan took our money for something that we didn't ask for, we ended up paying about four times what the test was costing when I was having a hard time also with money. After going through a tough time my two sons and I were able to help my daughter and she is fine now.

I am long overdue in writing this review. I would recommend Sabrina to anyone who wants to get…read morehealthy in an organic way! I had worked with Sabrina in the past and after years of struggling and as I have gotten older, I knew I had to reach out to her. I have always been active and I workout every day so that was not an issue for me. But I was still slowly and steadily gaining weight. I have tried every meal plan and/or diet you can think of spending hundreds of dollars a week on food and hours in the kitchen meal prepping, and nothing worked long term. I reached out to Sabrina in September and started working with her a week or so after my initial call. She made a few tweaks to my diet and my exercise routine, and the weight began to come off. We worked together until the middle of January. During our time working together I lost 20lbs. OVER. THE. HOLIDAYS. I am a social person, and food is always a part of that, so the holidays are especially challenging. If I can lose 20lbs over the holidays, anyone can. Since finishing my last session with Sabrina I have continued to lose weight. It doesn't come off as fast because I am not super focused on it, but that is what I love. It has felt easy to just keep doing what I am doing. The changes she made to my diet fit easily into my lifestyle. I finally feel like I am not on a diet, I have just changed the way I eat, and I am spending less money on food and spending less time on meal prepping than I was before working with her. I don't get on the scale a lot these days as I am more focused on feeling good than what the scale says, but every time I do, I am down a few more pounds.

I began working with Sabrina in late spring and summer and I found the health coaching sessions…read morewith Sabrina have been incredibly valuable. I was in a slump and struggled with healthy choices for eating, time management, and exercising. I began to see improvements in my lifestyle after beginning the sessions. I began prioritizing things such as my health and my family over work. Sabrina has a wealth of information regarding healthy and clean eating and suggestions for meals and workouts. She even provides detailed plans to manage your time so that you as an individual are in control of your time. She provides customized coaching based on your needs. It is absolutely fantastic! I highly recommend Sabrina for health coaching for healthy, happy living.