Wow, Just Wow! We…read morehave been fallowing Kathryn's program for three weeks and I am so impressed with her information and content and attentiveness to her clients needs. We are loving getting healthy, well, and regenerated!! So happy to have found someone with the highest level of integrity and quality and caring. She is the real deal! She has helped me/us so much......... MIND,BODY, SPRITE! Health, nutrition, and mindfulness! Connecting on all levels! I started feeling better after two days and * my gout has diminished. * my breathing is clearer * inflimation down * I wake up with no alarm * I fall asleep and sleep soundly * My appetite is diminished * face is clearer * eyes brighter * I feel all parts of my body getting thinner! i.e. ankles, wrists, face, waist, stomach. * may be from more green leafy in the diet. * I have the clarity to deal with more. Her program is basically.................. Mindful eating. No distractions. i.e. radio, phone, television, other electronic devices off! Gratitude, and a prayer over your food with presence of mind!. The key is an expert guide with heart! Her technique has helped me more than the 100 other programs I have tried before. I feel her passion, caring, enthusiastic energy, and excitement for her calling. She brought many new and creative tools into our toolkit. We are learning alot and very greatful. If you want to gain ground in all areas of your life it's a must do! Dont hesitate! There is work involved but it's really fun, the rewards are immediate and undeniable! Dont wait......you do have so much to lose! Better ....... Energy, fitness, peace of mind, benefits of greater peace, and clearity to enjoy life! Basically an improvement to all areas of your life! Paint your own picture. Good Luck, God Speed, and God Bless ! Dont wait. I did and I regret it! Be bold and brave! This is the holy grail, a unicorn, a dragon, a leprocons pot of gold, and the fountain of youth........ all rolled into one! .... No joke!!! Truly a gift!

I had the pleasure of meeting Kathryn last year when I sought out the services of a nutritionist…read more After our initial 1-hour consult I decided to join her 'Three Months to Thrive' program to focus on the root cause of my ailments. I figured that once I was able to identify the source(s) of what plagued me ONLY then would I be able to embark on a journey of self healing, both physically and emotionally. Katherine and her program 'Three Months to Thrive' was a part of this journey and my success. 'Three Months to Thrive' iintroduced a wealth of information and tools designed to help me 'nourish and transform my mind & body, boost my energy levels, and make my life a priority' as the program (Katherine) pledges to do. She did not falter in her commitment to deliver all these things. As a result, I am 25+ lbs. lighter and more hopeful and optimistic about a healthier and happier life than ever before. Thank you Kathryn for being such a wonderful, committed and caring nutritionist. Because of you I have also learned to take my 'fears to love'. My fears no longer consume me. Instead I face them head on & incapacitate their hold over me. I am now empowered. I am woman. I am strong. I am beautiful. I am healthy. I am grateful. I am happy! There is 'magic' in my life once again! If anyone is interested in participating in her amazing program go to the below url and sign up! http://kathrynchess.com/three-months-to-thrive/ Hurry, the next session starts on January 23, 2018.

I started working out with Gil about 6 months ago. He is a very knowledgeable and organized trainer…read morewho works hard on understanding his client's needs and then creates a long term plan to help them achieve their goals. Working out with Gil is equal amounts of pain and fun as while he is making you work hard, he keeps the conversation flowing. Despite the pain, the soreness, I actually look forward to our sessions as I can see the progress I am making and I have come to see him as a friend in addition to my personal trainer.

I have been going for Gil's group classes since last 6 months. I have been seeing significant…read morechanges in my body ever since I have been attending his classes. His routine is very easy to follow and not boring. The sets are very interesting. I feel good and positive after attending his classes. He also regularly shares eating tips and recipes with us. If I don't feel good about any exercise, he also switches up and share alternates to suit your body. Even in a group class settings, he often corrects forms if the form is incorrect. I highly recommend Gil as a trainer.

More Than Five Stars for Rita Panahi! After recovering from…read moreCovid, I was determined to heal in a truly healthy and holistic way--and that's when I found Rita. Her wellness care helped me bounce back faster than I ever expected. I've continued seeing her to support my hormone health, and I can honestly say: Rita is the best. She has an incredible ability to analyze health concerns with both precision and compassion. Her approach is thoughtful, natural, and deeply caring. If you're looking to elevate your health and wellness, Rita is the one to trust. She's not just a practitioner--she's a true partner in your healing journey.

Rita is a true gem. A friend highly recommends me seeing her. She has guided me through my journey…read moreof healing in many directions. I am seeing the progress. She is truly caring. I always feel refreshed after treatment leaving her office.

Bottomline, Angela is great! But allow me to elaborate…read more I've been working with Angela for a few months now. I knew a lot to address my current things I wanted to work on, but Angela kicked it into another gear. She's so knowledgeable and had so many suggestions that I've ended up incorporating into my regimen. I continue to learn from her each and every meeting we have. Course correcting, educating me, and I feel like we come up with an approach together. I was looking for a Nutritionist and found her on Yelp. What's amazing I learned later that she was one of the contributing authors for the wonderful new book by Dr Brandeis called "21st Century Man", which I love. So, just another reason to like Angela! Highly recommend her.

Knowledgable, kind, and exactly what I need. If you are a healthy person or just now starting,…read moreVital Nutrition and Wellness can really get you on the right track and help to get you focused on what matters. Angela is a great example of health herself. I have only been working with her for two months. I have already learned so much about ways to better my healthy lifestyle. I am feeling motivated and my body feels good running on clean energy. #health #healthylifestyle #beabetteryou #nutrition #vitalandwellness #wellness.

I don't think a "thank you" is enough to say but Heather is amazing. She has changed my life for…read morethe better! Mentally And physically. For someone (me) that has struggled to lose weight, maintain a healthy/ daily routine she has motivated me and reminded me of how easy and good food can really be in healthy way. I have lost 12 pounds, I feel happier, more energy! And trust me as a mom of 3 I need this energy. She introduced me to her products where I have been taking daily and I can't wait to purchase more of. My clothes are fitting comfortably and I feel so much more confident. Heather, thank you over and over again! You are amazing!!

I am so grateful for Heathers service…read more I started experiencing hormonal changes about 3 months ago, with a loss of appetite and nausea and sleepless nights, witch would start the week of my period and last for weeks. Heather was so caring, recommending different types of vitamins, notorious foods, and ways to help my body overcome this imbalance. I am so grateful for all her help, my issue is now under control and I am feeling much healthier. I would highly recommend her to family and friends. She is truly one of a kind!

I found Shanti on my own over 10 years ago, then was referred to her again years later by a…read morephysician. Both times, I hesitated because of the cost -- I told myself I was already paying for insurance, so why pay out of pocket for something extra? That decision cost me more than money. I've been dealing with serious health issues since 2018, and I didn't see real progress in my treatment until I finally integrated Shanti into my care team. After a few years working with her, I'm in the best health I can remember in years -- and honestly, the turnaround still shocks me. Shanti has been the cornerstone connecting the dots across a complicated health picture: major weight and puffiness fluctuations, food reactions and allergies, MCAS/histamine issues, mold, migraines, headaches, and joint pain -- all while juggling multiple doctors and endless investigative work. She's been there on the days I could barely move or eat, in real pain and down, and she's helped me build a fuller care team rather than trying to be everything herself. She got me OFF the endless cycle of adding supplements and protocols, and taught me to simplify and actually listen to my body. She's patient, she remembers every detail of my history so I never feel like a number, and she adapts to what's realistic for me rather than forcing one rigid method or diet. We've also gone deeper than the physical -- into the inner work of trauma, stress, and old patterns -- and worked through how my health connects to my marriage, family, work, and travel. I'm so grateful for my work with Shanti. It has been life changing. I wouldn't be able to propel into my next steps in life without the rigor and resilience of our time together.

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

For the past 7 months, I have had the pleasure of being a patient of Dr. Ryan Lazarus, and my…read moreexperience has been life changing. My initial goals were to get healthier and lose weight. Due to my underlying health issues and my age (48), I didn't think it would be possible to get healthier, lose weight, and feel good. I was wrong, and I achieved much more than I imagined. Through the Wellness Warrior program, and Dr. Lazarus's guidance and close supervision, I was able to increase my overall strength, endurance, and decrease my body fat % in seven months from 22% to 14%. Dr. Lazarus taught me to introduce small live style changes that developed into habits, that are now a part of my everyday life. In addition to learning about health, nutrition, physical fitness and wellbeing, I learned about the power of the mind, how to focus and redirect my thoughts to reduce stress, which eliminated distractions and improved my concentration. Although the program has concluded, my journey to health and wellness has just begun. Dr. Lazarus provided me with the knowledge, tools, resources, and the motivation I need to continue on this path. This really has been a life changing experience, and I have Dr. Lazarus to thank for the program, the support and coaching he provided during the program, as well as his continued support after the program concluded. Anyone who is interested in changing their life for the better should contact Dr. Lazarus and become a Wellness Warrior!

I can't begin to explain the awesomeness of my experience with Dr. Lazarus and his staff. I have…read morebeen a patient for about a year now. The first nutritional appt I had with him was incredible! I have suffered from moderate-severe Crohn's disease for the last 8 years. I have seen several GI drs and several homeopathic/functional medicine/nutritionists in my journey to control and manage the symptoms. In my first appt, it was VERY apparent to both me and and my husband that Dr. Lazarus knew more about the GI system than anyone I had ever seen, natural and western medicine alike. He asked me questions about diet, supplements and testing that I had never heard of. He explained a lot of why I had the symptoms I was having. Throughout the last year, I have referred many people to his practice! They have all been more than pleased with the care Dr. Lazarus gave them and are still patients today! I have made dietary changes that have significantly reduced my symptoms and the supplements and nutraceuticals have really helped as well! In fact, I had the best 6/7 months ever at the beginning of this year! I know I am on the final stretch of my journey to complete healing and I am positive that Dr. Lazarus will help me get there! My son and I also see him for chiropractic. Our family has been consistent in getting good chiropractic for the last 15+ years! Dr. Lazarus is an excellent chiropractor! Overall, his pricing is reasonable and honestly worth every cent and more, he is practical and realistic in his treatment, he is understanding and empathetic, and he has a passion for healing, a hunger for learning more and more importantly results! Couldn't recommend him more!

A few years ago my 19 years old daughter was having to deal with emotional issues. The doctors were…read morewanting to give her drugs. Trying to help her in the most natural way possible, I started reading books and I found out about this blood test that could tell you if you are low or high on micronutrients and minerals and based on the result get a nutritional plan. That is how I found Susan but she decided that she would be our counseling/therapist. We when to about four sessions thinking that she would do the test because she said she would do it. We were needing immediate help because the situation was escalating. She suggested coaching my daughter in a nutritional plan but never did what we were asking. I thought it did make sense to have the test done to be able to diagnose. My daughter thought that I was tricking her into having psychiatric therapy and things got worse. Susan took our money for something that we didn't ask for, we ended up paying about four times what the test was costing when I was having a hard time also with money. After going through a tough time my two sons and I were able to help my daughter and she is fine now.

Susan is a wonderful resource, right here in Castro Valley!…read more Are you ready to get off of medication that has more side effects than benefits? Would you like to eat healthier? Feel better & have more energy, or lose weight? If you are suffering from a chronic illness such as diabetes; an auto-immune, thyroid or endocrine disease- do yourself a favor and give Susan a call. Susan really cares about getting to the root cause of your symptoms. She can perform lab work, and provide information about nutrition, herbs, supplements and meal planning. After taking three of Susan's classes and following her advice, I am at my ideal weight and feel the best I have ever felt! If you are ready to take charge of your own health, I am confident that Susan can help you too!

I am long overdue in writing this review. I would recommend Sabrina to anyone who wants to get…read morehealthy in an organic way! I had worked with Sabrina in the past and after years of struggling and as I have gotten older, I knew I had to reach out to her. I have always been active and I workout every day so that was not an issue for me. But I was still slowly and steadily gaining weight. I have tried every meal plan and/or diet you can think of spending hundreds of dollars a week on food and hours in the kitchen meal prepping, and nothing worked long term. I reached out to Sabrina in September and started working with her a week or so after my initial call. She made a few tweaks to my diet and my exercise routine, and the weight began to come off. We worked together until the middle of January. During our time working together I lost 20lbs. OVER. THE. HOLIDAYS. I am a social person, and food is always a part of that, so the holidays are especially challenging. If I can lose 20lbs over the holidays, anyone can. Since finishing my last session with Sabrina I have continued to lose weight. It doesn't come off as fast because I am not super focused on it, but that is what I love. It has felt easy to just keep doing what I am doing. The changes she made to my diet fit easily into my lifestyle. I finally feel like I am not on a diet, I have just changed the way I eat, and I am spending less money on food and spending less time on meal prepping than I was before working with her. I don't get on the scale a lot these days as I am more focused on feeling good than what the scale says, but every time I do, I am down a few more pounds.

I began working with Sabrina in late spring and summer and I found the health coaching sessions…read morewith Sabrina have been incredibly valuable. I was in a slump and struggled with healthy choices for eating, time management, and exercising. I began to see improvements in my lifestyle after beginning the sessions. I began prioritizing things such as my health and my family over work. Sabrina has a wealth of information regarding healthy and clean eating and suggestions for meals and workouts. She even provides detailed plans to manage your time so that you as an individual are in control of your time. She provides customized coaching based on your needs. It is absolutely fantastic! I highly recommend Sabrina for health coaching for healthy, happy living.