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    F45 Training San Mateo

    4.8 (193 reviews)
    Closed 6:00 am - 6:00 pm
    Updated 2 months ago

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    Services - F45 Training San Mateo

    Group fitness

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    Page 1 of 5

    Ask the Community - F45 Training San Mateo

    Do you have showers in your gym?

    We do have one shower that is on a sign up basis. It does have shampoo, soap, and conditioner, but you would need to bring your own towel. Thanks :)

    Is this safe for an out of shape senior? Can I take a shower after my workout?

    Hi Ken- thank you for your inquiry. I am not sure this would be the best start for you. We want you to have a lot of success and the pace might be too fast. Good luck & good health!!

    Are the workouts here appropriate for somebody who is a beginner and pretty out-of-shape? :)

    Hi Wendy, We have all types of fitness levels here. You can go at your own pace.. we have a 2 week… Read more

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    Review Highlights - F45 Training San Mateo

    The owner, Ami, is ALWAYS adding new equipment, so you can go heavy and/ or use cutting edge fitness machines.

    Mentioned in 75 reviews

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    Obstacourse Fitness - Birthday Shenanigans!

    Obstacourse Fitness

    4.9(88 reviews)
    4.3 mi

    Won a 1 month membership from a giveaway and was able to attend 12 group classes. It's a good…read moreworkout and everyone seems to know everyone there. They're also very friendly and welcoming to newcomers. I do wish there were more times as the schedule is a bit limited. However, there are some cool equipment that you typically don't see a regular gyms. I think there's a lot of promotions, so I would recommend signing up when they have a deal. They might also offer free trials for newbies before you commit too!

    Recently tried a 2-week free trial here (which is quite generous of them) and it's basically 3 to 4…read morerounds of circuit training. You typically run through 4 different exercises in 1 circuit and repeat it 3x before moving on to the next 4. Sometimes they mix up the pattern every now and then, so it might not always be a 3x4 pattern. You're on for 40 seconds, and rest for 12-15 seconds, so it's pretty manageable and time goes by FAST. All the coaches are very friendly and engaging. It seems like most members have been going for quite some time now, so they have a pretty solid community. People are generally all very supportive of one another. It's also a family-run business. The only cons are that the schedule is a bit limited, especially on Fridays-Sundays. Also pricing is kind of hidden and you have to reach out to them in order to find out more info.

    Photos
    Obstacourse Fitness - Get fit. Have fun. Conquer your goals.

    Get fit. Have fun. Conquer your goals.

    Obstacourse Fitness - Rif Mountain, Chefchaouen, Morocco.

    Rif Mountain, Chefchaouen, Morocco.

    Obstacourse Fitness - At ObstaCourse Fitness, we lead with respect, grit, and good vibes. Join the crew and level up.  Link in bio.

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    At ObstaCourse Fitness, we lead with respect, grit, and good vibes. Join the crew and level up. Link in bio.

    CrossFit San Carlos

    CrossFit San Carlos

    5.0(12 reviews)
    1.5 mi

    I was a member of a now 7 Crossfit gyms because I had to move around a lot, so I've experienced a…read morevariety of coaching styles, communities, and facilities, and Crossfit San Carlos honestly tops all of them in every area. I've done CrossFit for 10+ years, and these coaches still find ways to correct and challenge me, which I greatly appreciate. I love their facility; this is the only gym that has an indoor sauna, ice bath room, offers towel service, supplies lifting belts, and has plenty of space for good-sized classes and even for those extra people working on mobility or anything else at the same time. What's unique about Crossfit San Carlos' facility is their green turf that allows us to do indoor sled pulls & pushes, handstand walking work, shuttle runs, etc. I truly appreciate that warm-ups are varied and not the same every day. The workouts are challenging and have given me results through sustainable progress. Since joining in Oct. 2024, I'm down 2 sizes from XL to Medium! For someone who works from home needing some good 'ole fun and giggles, the people and community are friendly and welcoming.

    I've been training here, a large portion of my life, and I couldn't be happier. The coaches are…read moreabsolutely amazing, They are super knowledgeable, and have become great friends of mine over the years. Some of my closest friends have been made at this gym and will be a part of my life forever. The facility is amazing. It's so hard to find a gym that has what this gym offers: large open space, equipment, showers, etc. there are classes for everyone. If you want to get in shape and have fun, this is the place for you. You will love it!

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    CrossFit San Carlos
    CrossFit San Carlos
    CrossFit San Carlos

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    The Fitness Farm - Stretching and weightlifting area

    The Fitness Farm

    5.0(26 reviews)
    2.1 mi

    Working with Dr. Kelley has completely changed how I feel about going to the gym. He's incredibly…read moreknowledgeable, kind, and patient--someone who genuinely listens and takes the time to explain things in a way that makes sense. I really appreciate how I can pick his brain about healthy habits or viral fitness trends--he always has thoughtful, evidence-based answers, and I trust his insight far more than what I see from random influencers online. The gym itself is a great space, well-organized, and everyone shares it respectfully. I go early in the morning, and it never feels too crowded. I used to dread going to the gym or working with personal trainers, but now I actually look forward to my sessions. Dr. Kelley has helped me build confidence and made fitness feel like something I can enjoy, not just endure. Highly recommend both him and the gym if you're looking for a smart, supportive approach to fitness.

    This place is a hidden gem! Ive been coming here for a few months now. Dr Kelly has been amazing he…read morehas been helping me tons, on my weight loss journey. Perfect place if you don't know much about the "gym equipment" since he really takes the time to explain everything. Everyone here has been amazing and very supportive (JUDGE FREE ZONE). It also has a perfect combination of indoor and outdoor equipment, perfect for summer. I highly suggest checking it out.

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    The Fitness Farm - Dr K gym owner Coach Chiropractor

    Dr K gym owner Coach Chiropractor

    The Fitness Farm - Pilates Reformer and Treadmills

    Pilates Reformer and Treadmills

    The Fitness Farm - Dr Kelly Deadlifting

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    Dr Kelly Deadlifting

    F45 Training

    F45 Training

    3.8(5 reviews)
    4.2 mi

    I have been a member at F45 Burlingame for almost 2 years (and have taken nearly 400 classes) and…read morehave really enjoyed my experience over the years. The programming is excellent, the team is great, and the community is one of the best around! The coaches do a great job of challenging you, encouraging you, and making sure you are lifting/moving with proper form - even in a large group setting. You can tell that the team genuinely cares about the community and are passionate about what they do. The studio is large, spacious, clean and well maintained. With a long history in fitness, I've been really able to build muscle and achieve my fitness goals over the past 2 years, all thanks to the team at F45 Burlingame.

    I've been coming to this F45 location for almost a year, and I absolutely love it! The instructors…read moreare fantastic--knowledgeable, encouraging, and genuinely caring. The community here is really welcoming; it feels like everyone supports each other, which makes every workout even more enjoyable. The studio itself is newer, very open, and super clean. Equipment is well maintained, and the restrooms are spotless and include showers, which is a huge plus. It's located in a nice strip mall with plenty of parking, making it convenient to get in and out. Overall, this F45 has everything you could want in a fitness studio: great people, excellent instructors, top-notch facilities, and a supportive community. Highly recommend!

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    F45 Training
    F45 Training

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    F45 Training

    F45 Training

    4.9(31 reviews)
    9.4 mi

    I have been attending this F45 location for almost a year, and among all the options on Class Pass,…read moreF45 has been the most approachable. The model of having the screens showing the exercises, the demo from the instructors at the beginning, and their coaching during the class make this a worthwhile exercise. While the routines here don't feel as intense as the Burkingame location, you absolutely will get a workout. And any class with Dionne or JR will be a great time. Showers, changing rooms, 2 bathrooms, water filling station, lockers (bring your own locks) all available. San Bruno parking has an awful system and aggressive enforcement, so don't forget to pay.

    I've been going to F45 on the unlimited pass since last November. I used to do Orangetheory…read more(founding member at San Mateo), spin/TRX at Wheelhouse, Pure Barre, boot camps, and personal training--so I've tried it all. F45 gives me a great mix of similar HIIT-style workouts, but in a more fun, community-driven, and cost-effective format. I love that there are separate cardio and strength days--it keeps things balanced and never boring. Compared to OTF, F45 feels more well-rounded. I do sometimes miss machines, so I'll take a day or two to hit the gym, but F45 is my main workout. This location is conveniently located close to 280/101. It's spacious, clean, the equipment is well maintained and the coaches are always upbeat and supportive. The unlimited pass is also flexible and lets you visit other studios which is convenient when I'm running late from work or traveling. I've checked out F45 in SF, San Mateo, Burlingame, Pittsburgh, and Newport Beach Highly recommend if you want variety, structure, and a strong fitness community.

    Photos
    F45 Training
    F45 Training
    F45 Training - They send you emails everytime after every class to see your progress as well

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    They send you emails everytime after every class to see your progress as well

    F45 Training Redwood City

    F45 Training Redwood City

    4.6(42 reviews)
    4.6 mi

    If I was rating based on my personal preferences, I would give 2 stars but I know everyone has…read moredifferent needs from a gym so my unbiased opinion is 3-3.5 stars. 1) the workout- if you know what you are doing this would be a great workout! I didn't know what I was doing, and other than a few GIFs that are playing on the TV screens there is no good guidance on how to properly do the moves. 2) the instructors- didn't really do much and heavily refer to the TV screens for demo. I didn't receive much form correction or opportunities to modify moves that don't work for me, even in the smaller classes. 3) facilities- no frills but they have a large variety of equipment. 4) cleanliness- I hated having to share equipment with literally everyone in the class, with just a dirty rag to wipe off equipment in between. I didn't see anyone clean equipment between classes either. Overall, I prefer an organized and strictly regimented workout with heavy emphasis on form so this was not for me, but for people who love the variety of equipment and freedom to workout without much guidance this would be a great option.

    Unfortunately this location made me lose out on my 2.5 year f45 streak. The environment was just…read morenot it for me. I have gone to a lot of f45s but what has made f45 super fun has been the community and it didn't feel that way for me at this location. Coaches are nice and helpful, but it felt disorganized at times. After 6 months of barely going, I stopped going altogether. I've since moved to another f45 and having finally regained my passion at this new location made be realize the RWC F45 has a lot of stepping up to do

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    F45 Training Redwood City
    F45 Training Redwood City
    F45 Training Redwood City

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    Fit & Flow with Alfred Calayag - Steel Mace skill-based session. Proper form and technique is essential for a safe and effective workout.

    Fit & Flow with Alfred Calayag

    5.0(6 reviews)
    0.5 mi

    These classes have changed my perception of what it means to work out. I always thought pushing…read morepast the pain was necessary to build strength, but with Alfred's guidance, I have learned that I can build strength with low intensity workouts. It's all about breathing and doing what feels good for your body and the rest will follow. Don't get me wrong, I still sweat in every class, but I walk out of the studio feeling relaxed and move with greater ease throughout the day. The low intensity workouts have given me the tools to not "redline" during the high intensity ones. Not only does Alfred offer new and fun exercises, he pays very close attention to each person's body mechanics and provides personal feedback to help keep our body safe from injury. He also shares the science behind how these exercises help our bodies, which gives me more incentive to keep doing them. Highlights: great instructor great classes supportive students variety of results (physical, mental, in and out of class) HIGHLY HIGHLY RECOMMEND!!

    I have been training with Alfred for the past month and it has been an amazing experience! I…read moreactually look forward to the classes which has been rare in the past with other gyms I have been to. The workouts are staged in such a manner that your body gets time to adapt to more challenging movements. Everyone is encouraged to leave their ego at the door and work out according to their own pace. Class size is small and Alfred keeps a watchful eye on everyone, clearly explaining the nuances of the movement, every class. Technique is emphasized over reps and there is a mandatory cool down at the end to allow the body to decompress which is super helpful to ensure one doesn't burn out. The group is exceptional and Alfred is a great coach. Highly recommend!

    Photos
    Fit & Flow with Alfred Calayag - Standing OH Press with hollow body core activation.

    Standing OH Press with hollow body core activation.

    Fit & Flow with Alfred Calayag - Steel Mace side load position. Pull the back arm and straightened out.

    Steel Mace side load position. Pull the back arm and straightened out.

    Fit & Flow with Alfred Calayag - Cooldown post-protocol to keep moving well.

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    Cooldown post-protocol to keep moving well.

    Orangetheory Fitness

    Orangetheory Fitness

    3.7(85 reviews)
    2.1 mi

    Took a complementary class with my friend who was looking to join a new gym. The crowd is older,…read morewith the average age being 30-40. The instructors are very friendly and encouraging and will walk you through each set of exercises. They give you arm bands to monitor your heart rate and track your performance (brought out the competitive side of me). The exercises weren't very challenging for me, however, but they seem to be a good fit for someone who doesn't know how to weight lift. You buy a subscription and can drop into any available class.

    #SCAMMY MEMBERSHIP PRACTICES & INHUMANE POLICIES…read more I joined Orangetheory last month and paid $100 for the unlimited plan. During sign-up, the front desk staff just wanted me to sign up and had me sign the contracts (which most people understandably don't have time to read on the spot) and told me I could "cancel anytime--don't worry." When I was rethinking coz it was 200$ after a month. Him saying you can cancel anytime gave me some kinda assurance that I will kinda see how I like or be and then think if it's not for me. Fast forward a month--I only attended two classes till now. When I called to cancel, I was told I still owe the upcoming $200 monthly fee due to a 30-day notice policy that was never mentioned during sign-up. If I had known that, I would've canceled the very next day after my free class. But of course, the staff conveniently left that out. What's worse? They told me I could downgrade my membership one day before billing to avoid the charge, but couldn't cancel. So basically, they can take your money, just not stop the payments. How convenient for them. This place is a trap is a trap, expensive af for no good reason honestly. They hide behind policies they don't explain and have zero empathy or flexibility. I understand business is business, but this feels deceptive, greedy, and cold. Do better, Orangetheory, Foster city. Ps~ Front desk lady was trying to help, however, since the manager was available at the time of call, he/she was not trying to help and gave me the policy bs. The problem is in management and the managers.

    Photos
    Orangetheory Fitness
    Orangetheory Fitness
    Orangetheory Fitness - LIVE MORE

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    LIVE MORE

    F45 Training San Mateo - healthtrainers - Updated May 2026

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