Joined not too long ago and immediately had such a great two days that I joined that same week. The coaches are passionate about what they do, they check everyone's form (obviously as best they can especially with a full class) and will make suggestions, corrections, help with modifications, and know exactly how to push you without turning you off to working out. Ive tried Orangetheory, used to do yoga sculpt, went to the bay club, but nothing compares to my experience at F45. Highly recommended to anyone wanting to get stronger! read more

Was in love with this place when coach Amiee used to run it. Havent went back since she left and heard new management has taken over. Great trainers. Lovely people. What a great community! My favs are Leslie (my eternal dance partner), Sofia and Caleb. Everyone is so caring and supportive. They cheer you on, push you when required and also correct your form. Thank you F45 for showing me a great time and working with my fitness goals. read more

Update after my 3rd class. This is one of the fewer group class studios that really help u with ur form. I feel like I have a personal trainer! And she helps me when she sees me struggling but trying. The workout sucks. I want to die basically the whole time..::but I feel so good mentally and physically I want to go back yet I don't. I can't decide if I like this or Barry's more but this one keeps me "so busy" that the torture feels easier to handle. first class today and plan to go back. I hope I don't struggle so much one of these days. The person I had my station with was really nice. She would help me bc I was so clueless n also push me as she sees me slowing down. Leslie also helped me with my form and "keep me moving" while I want to give up Jokes aside - I hate it but love it more! read more

It's been 7+ years since I joined this studio & my feelings have not changed. It still challenges me & kicks my butt. The coaches are always there with smiling faces, takes the time make suggestions & modifications. If I don't start day with my friends at F45, it just doesn't feel right. read more

I've been going to this F45 for about 2 or 3 months and it is my first resistance based circuit training. It is quite easy to learn and hard to master, which is great for a newbie like me. My favorite class is the double down which can really push you with the quick succession of workout technique changes. I'm also a big fan of Leslie and the other staff, they really do great a fun environment. read more

I love how fun and varied the workouts are. Also, the coaches are fantastic. I am never bored with the amazing playlist (yeah, that's important to me, too), and this place feels like a great place with community. read more

I can't say enough good things about this gym. I've been going for about a year now (and went for a bit before COVID) and it is has become a habit. The workouts are challenging and always changing and you don't get bored. I get bored really easily so that's saying something. However the most impressive part of this gym is Ami and the coaches. It sets this F45 from the other F45's I've been to (from London to Chicago to NYC to SoCal). There is a sense of community and everyone is rooting for each other and the coaches drive that. On top of that the coaches know how to motivate you regardless of your fitness level so you should not hesitate to give it a try. Even when I think I have nothing left they can get more out of me and I love the push! I've worked out all my life in some way, shape or form but the intensity and levity combo at this gym make it hard to go do anything else. I'm not a gym person in general but I really enjoy getting my workout in here. Again, it is the coaches and Ami who really make this a place that is worth continuing to go to. read more

This is my favorite fitness studio of all time, bar none. I LOVE the workouts - there's so much variety so it doesn't feel routine. Each day of the week has a theme - Mondays and Wednesdays are cardio- focused, Tuesdays and Thursdays are strength- focused, Fridays are a hybrid, and Saturday is an anything- goes, all- out killer that also happens to be 60 minutes (all other classes are 45 minutes, with a 3- 5 minute core finisher tacked on at the end). The owner, Ami, is ALWAYS adding new equipment, so you can go heavy and/ or use cutting edge fitness machines. The coaches at this studio are the cream of the crop. They're all crazy fit and will learn your personal fitness level, so they can encourage and push you in a way that feels personalized to you. Along those lines, they will also learn any nagging injuries you may have, so they'll make suggestions for alternative options to help you to avoid aggravating them. As an added bonus, they're all super cool people, so they make you feel right at home from the get- go. Arguably the biggest benefit this studio offers is the sense of community. I moved to the peninsula a few years ago and have made a ton of friends from going to F45, which was great because I didn't know anyone else in the immediate vicinity. Intense workouts with top- of- the- line equipment? Awesome coaches? Great community? Sign me up!! And you should, too. read more

I just joined F45 and LOVE it! I have tried all workouts like Barrys, Soul Cycle, Orange Theory, been a member of Equinox and Crunch and more and this just fits exactly what I need! I thrive in a group atmosphere and the community here is amazing! Everyone is so welcoming and friendly and I also love that it's a phenomenal workout at only 45 minutes! I'm a mother of two kids and need to be efficient with my time, but also prioritize myself to stay in shape!! Love all the trainers here.. Ami, Mike, Leslie and Aimee! So happy to be a part of the F45 fam! read more

I'm loving F45! I was really looking for something that would push my limits and I wouldn't get bored of and I definitely found it with F45 San Mateo. The workouts are great, the coaches are awesome and the members have been very welcoming. I'm excited to see my physical and mental transformation over the next few months! read more

This review is long overdue. I joined F45 in March 2017 and it has been one of the best decisions I have ever made. My first F45 class ever was Hollywood on a Saturday and I think I was sore for a week. I continued with the free trial and was sold after the first workout. As a long time 5am'er there's no better reason to wake up that early than a F45 workout. The coaches are constantly working hard to make sure you are getting the most of your workout and pushing you to lift heavier and get stronger while celebrating accomplishments both big and small. If it wasn't for F45 I wouldn't have met the amazing group of members that have now become lifelong friends. What other place can keep going despite the pandemic. From working outside in the CVS parking lot to having workouts available on zoom there isn't anything Ami (the owner and glue of F45 San Mateo) can't do. The gym is clean, organized with so many options for weights any fitness level can be accommodated. I could go on and on about the many reasons why F45 San Mateo is the best gym out there but this place is guaranteed to make you stronger and overall a better person. I have to admit it took a while and a bunch of times passing by the gym to even take the first step to sign up but once you do you won't regret it. After 7 years and over a thousand workouts later I still looking forward to showing up and getting it done. read more

Two years in, F45 San Mateo has completely changed my life. Like I mentioned in my previous review, I struggle with waking up in the morning and used to work out only in the evenings. Ever since joining F45, I went through a complete lifestyle change. I'm now a regular at the 7am class every weekday, and switching to a morning routine has done wonders for my physical and mental health. Working out used to be a chore for me, but now I look forward to class every morning and crave for that post workout endorphins. I love how the gym here is spacious, clean, and well maintained. The coaches are friendly and *really* care. They come around to correct your form, and often push you to work harder and out of your comfort zone because they know you can do it. I've visited multiple F45 gyms around the world when I travel, and nothing compares to my home gym at F45 San Mateo. In fact, I recently moved and one of the key criteria for my new place was that it had to be within a short driving distance to the gym. Sure, the membership dues might be a little steep compared to the larger chains offering low monthly dues, but keep in mind that you're coming here for a small group class, and getting focused attention from the coaches (kinda like group personal training). Also, if you're like me and come for class 5-7 times a week, the cost per class economics really works out. Honestly, F45 is my life now, and I cannot recommend it enough! All my friends can attest to this because they claim I've joined a new cult :P read more

F45 is my sanctuary! It's a tremendous community -- you won't find a kinder, more inclusive group of people. It's motivating -- Ami is an absolutely incredible coach / leader / inspiration. (Same goes for Aimee, and all the other coaches!). shout out to 5 am workouts. It's rewarding -- I leave every class feeling tired, but not so tired I can't go back the next day. I feel recharged, stronger, leaner, and healthier. I can't recommend F45 enough -- and that's coming from someone who's tried all the different "boot camps" -- from men's names to colors :). read more

While I moved away from the area years ago I wanted to leave a review. When Ami opened F45 I followed her from another very popular gym. Why? Because not only was she the best trainer she was kind and created an environment that was welcoming for everyone no matter size, gender, race, or ethnicity. If you want to be in a welcoming environment this is your place in the San Mateo bay area. read more

I've been a member of this gym for the past 5 years and couldn't be happier with the experience. I've become so much fitter during this time, gained more lean muscle and the amount of burpees I can do nowadays is mind blowing! The gym has a warm welcoming and nonjudgmental atmosphere. There are people of every size, age and fitness level. Every workout is a killer. I love the encouraging coaches. Special thanks to the owner Coach Ami who makes sure you are appropriately challenging yourself without sacrificing your posture. read more

I had been looking to get back to my In person training routine and checked out a couple of different places. One of my former trainers and a couple of people I worked out with at my previous facility suggested F45 in San Mateo. They have a $25 three consecutive day special in you live with 10 mile of the location. I started on a Thursday and was greeted by Coach Leslie. She explained the procedure for the workouts and introduced to a few of the other people. Although there are some things I cannot do, there are modifications. Everyone is very helpful and friendly. You will get a great workout with professional trainers. I'm hooked now and go 4 times a week. It not just a gym, it's a community. read more

Most coaches that go here quit. Owner teaches all the classes because even if she is not coaching the class she still coaches. Cannot really take a class for a specific instructor because she is usually coaching over her coaches. Working out is hard to do. Showing up is not easy, but going to the gym where someone does not give you space to meet your own personal goals is even harder. There is coaching and their is dictating. The workout is great, but not good enough to deal with an owner . Try it out for yourself but going there for a few years and always hoped for improvement. Just never happened even when feedback was given. read more

Ami, Leslie, Patrick, Dave and others are all great instructors! They manage to keep the intensity high throughout the whole session and help correct form whenever required! Their workouts are killer but I've never felt like taking a day off! Good gym, equipment is always clean and in good condition. Classes are well sized and plenty of space for everyone to do their workout. A little pricey compared to the some other popular group training classes, but I guess they make up for it in the quality of their classes! read more

The older I get, the harder it is to hold onto strength, balance, and mobility - and I'm a lifelong athlete and yogi. I wanted F45 resistance / strength days as supplements to my current cardio routine. My first F45 class was on October 11th. It took me several weeks, attending two to three times per week, to feel capable with the tools and comfortable moving in the space. I have a hearing impairment (aids in both ears), so it can be challenging to not lip read (masks) while in a fast paced environment with lots of moving bodies and loud music playing while learning how to lift properly with an appropriate yet challenging weight in the 60 seconds or less at each station. It was a lot. I try to get to class a little earlier to foam roll and review the screens showing how to do each exercise. The coaches who I have taken classes from Ami, Aimee, Leslie, and Dave are highly skilled, incredibly motivating, and so inspiring. During class, they correct form and suggest different weights, if needed. Have to say, lifting a weighted bar while reverse lunging and moving the body in a different plane is incredibly humbling. At turkey dinner last night family, who I hadn't seen IRL since October 9th (two days before taking my first F45 class), commented on how fit I looked. I should note that this is a fit family - brother is a marathoner, sister is a gym rat, nieces are elite athletes, brother-in-law played D1 tennis, cousin played D1 football. Non-scale victory that was so unexpected yet pleasantly surprising. If you can afford to take F45 classes, go. At the very least, take the intro classes and get a sense of functional fitness training at its best. read more

I've recently joined F45 San Mateo and I'm a huge fan! The workouts are fantastic and the coaches are beyond motivating, continuously pushing me throughout to get the best out of every workout. The community and camaraderie the coaches have created there is one that I haven't found elsewhere. If you find yourself in the beginning stages of your fitness journey, or looking for a challenge from your everyday workout, F45 can offer that all to you. read more

F45 San Mateo is a fitness haven, and it's all thanks to the exceptional owner and the outstanding instructors who make every workout session an absolute blast. Ami's expertise and devotion shine through every aspect of the studio. She pours her heart and soul into it being welcoming, inclusive and fun. She genuinely cares about each person's well-being, whether it's their first class or they've been a member for years. Ami's attention to detail in the studio is unparalleled. The facility is immaculate (the instructors are continually cleaning the equipment, floors, etc.), with the best equipment (and plenty of weights so that everyone can have a choice without sharing), fresh towels, great air circulation, a great sound system (even a DJ on most Saturdays), and more.... All of the instructors (Ami, Aimee, Leslie and Dave) are all incredibly knowledgeable and passionate, and they are awesome at motivating and inspiring us to reach our full potential. They recognize that we are at different fitness levels and may have different goals, and they adapt accordingly with individualized encouragement and even alternate exercise options when needed. What sets this studio apart is the sense of community they've cultivated. It's more than just a place to work out; it's a place where friendships are formed, goals are achieved, and support is abundant. Ami plans a ton of activities and get-togethers throughout the year to build camaraderie -- from costume days to karaoke and pizza nights -- and she never misses the opportunity to celebrate someone's birthday or workout milestone. If you're looking for a place to get fit, be challenged, and feel supported every step of the way, this studio is an absolute gem. Trust me, you won't be disappointed! read more

F45 San Mateo is one of the funnest and most welcoming gyms I've ever been to for a workout. After finishing my 3-day trial with them, I knew this would be the gym I would have the most growth with while keeping myself healthy and free from injury. All the trainers are kind, high energy, and have your best intentions at heart. You will not only be motivated to come to class, but once you figure out your routine you'll get the chance to see the smiling faces of your fellow classmates. Great location, great trainers, great people! Would highly recommend trying it out! read more

Love this gym and their positive vibe! Ami and the coaches are very professional, nice and have lot of energy! They make it safe for us to exercise outdoor and very creative with the classes, really grateful about this =) and thank you! read more

I love this place! Love it! Love it! Love it! Not only are the coaches amazing; I have been blessed to have met wonderful people that are now my friends. The workouts are great and even though I am unable to do certain ones, the coaches are very supportive to help with modifications. I highly recommend giving this place a try. You will see all fitness levels and age ranges from 16-70+. At least try it out. Side note: we are playing Bingo so I'm sharing a code they gave us to share... nows your chance to take advantage of it. =) Promo code: bingo21 Purchase one week for $25 which is normally 3 days. read more

This is a long overdue review. I joined this F45 studio back in July 2022 after a year-long hiatus from another location. I moved from Hawaii to California and wanted to find an F45 gym to join. I've been to several F45 locations in both states, and while all of them provide the same community-like feel and awesome workouts, what Ami (the owner and coach) does at this studio is unlike any other I've experienced. From the moment you step in, you are greeted and, if new, given a brief orientation of the studio, workout, and equipment. Towels are provided which is not a norm at other studios. The rarities of how Ami runs this studio continues. At the stations, each person has their own set of weights to workout with. (From someone who's had to "fight" for weights because there's three people at a station, I find this VERY helpful and much appreciated.) To add, there's thought put into what is provided at the stations. For example, if it's a station that requires push-ups, mats are there for those who may need to be on their knees. Ami constantly wants her members to be pushed and to grow; hence, a variety of weights and updated equipment are provided for those looking for that extra push. Equipment and floors are clean. During the demos, the coaches always provide a modified option as well as point out how to do an exercise properly so as to avoid injury. All coaches constantly float the room and observe members by either providing assistance or pushing them to go further. I could go and on about how amazing Ami and the other coaches are! While there are many F45 studios out there, I truly believe this place is special and unique because of how Ami and the coaches care about their members! read more

One star for the actual workouts and the other star is for the trainers Leslie & Dave. The workout were good but I preferred the strength training days as the cardio days were limited for me since I have bad knees and shoulder - the cardio classes for me were modified so much that I didn't get a good enough workout. Don't arrive late, even 5 seconds, as it happened to me, I was yelled at by the owner for arriving late and humiliated in front of the entire class - I made sure not to arrive late again. I just started at the gym when this happened to me but I've seen the owner Ami do this to several people during my time there. When we're in class and we see someone come late we all cringe knowing what will happen. Your required to sign up for class on the app and asked to sign up a couple days in advance so Ami knows how many people will be in class to see if there is a need for a second trainer, at least that's what she explained in class to all of us - if you don't show up you are charged a 30.00 fee - on the app there isn't a way to cancel the class. Luckily I texted the owner and she was able to cancel me without the charges. When I went on a fabulous 3 week trip to Italy I asked Ami to freeze my membership for the time away, she replied " send it to me in writing " no problem, I sent her an email for the dates I was leaving. While on vacation I was getting alerts that I was getting charged - I was charged weekly. I sent an email reminding Ami that I was on vacation and to please freeze my membership, the following week another charge ! When I returned home I spoke to Ami about it and she said she never received any emails from me. She became very defensive which made me wonder why.... Why so defensive. Ami went to her computer and was searching through I don't know what but claims again that there was no notification of me wanting to freeze my account, basically saying I was going to be stuck paying for workouts I wasn't attending. I was a bit upset but what really boiled my blood was that she stated " you didn't sign up for class today " I told her I wasn't going to sign up for classes anymore, I'm just going to show up and they can add me in on their hand held devise. Her response hit me the wrong way, she glared at me with a death stare and coldly said " we are not receptionists " that did it for me ! I told her loudly I won't be coming back cancel my membership! For $200.00 a month, for a 45 minutes workout in a tiny gym you'd be able to have them add you in as you arrive. Afterwards I blocked Ami from charging my credit card any further since she yelled at me while I was walking away that there is a $200 cancellation fee and I also put in a claim to reverse the charges for the 3 weeks I was gone on vacation. If she was going to charge me a cancellation fee, she'll have to bill me for it not just take it from my card. I received a scathing email from Ami and demanding proof of my freeze request. Then in another email just a day later she said never mind, she won't charge me the cancellation fee then in another couple days she's requesting the proof and wanting to charge me again - such strange emails each contradicting what was written before. I sent her the proof she needed and she stated why didn't you give this to me the first time, why would I since you said you weren't going to charge me... erratic behavior, very off in my opinion. All of this was a blessing as I told my daughter in law what happened and she told me to check out the Bay Club in Redwood Shores. I joined there for less money and the place is amazing ! Swimming pools, endless classes, 2 huge weight rooms and get this - an actual person at the desk to check you in - also the app lets you cancel the classes you signed up for. Did I mention towel service it's over the top and cheaper than F45 !! read more

I just finished up my trial sessions and joined up this week. The owner is really amazing and very engaging and encouraging during classes. She also goes out of her way to make things work for you which I really appreciated when I had a snag in my trial sessions. Not to mention the fact that she is always there and pulling up for all of us with that ray of light energy and always smiling is A+. The gym itself if very well equipped and the classes are very high quality and challenging. It's a really sweet community and there's nothing but family vibes here. I committed a year right off the bat because I knew I was in it for the long haul. Don't think twice! Definitely give F45 a try and I guarantee you'll be hooked. read more

I have regularly attended classes at F45 for about a month now, and these workouts are awesome. The exercises are challenging, efficient, and fun. No two days are alike, but you'll always do some form of burpees in every class. And although these classes are outdoors in a huge tent, I have worked out on exercise bikes, rowing machines, barbells, and kettlebells. They don't skimp. And, Ami is simply amazing. She is superwoman. At a time when I could not find an outdoor gym to attend, Ami was making her outside gym possible, rain or shine. Her positive attitude is inspiring and contagious. I always leave class in uplifted spirits. For anyone who is looking for a gym, I highly recommend this one. And I would like to thank Ami for providing a safe space for all of us to work out in. She makes this possible. read more

Ami, and Aimee, always great pair together. Always these two coach have amazing energy and others are all great instructors! Amazing vibes in the gym great community everyone seem very friendly. I would recommend everyone of my friends to join this gym. The coaches manage to keep the intensity high throughout the whole session and help correct form whenever required! I have been there only three weeks now I can see the transition of my body feeling great!! Their workouts are killer it but it feel awesome after. read more

I've been going to F45 for about 5 years now and Ami and her team have been huge contributors to my weight loss journey. Since I started with F45 I've lost around 50-60 pounds and have gained a significant amount of muscle. I'm still there 3 times a week because there's nothing that compares to the workouts and the community that Ami has curated. read more

I've been a member here for a couple years now. I love F45 and their training format. What makes this studio special are all the coaches and the owner Ami. With the new way of life due to COVID Ami has really figured out a way to create a safe environment for her members to maintain their routine. I also love the sense of community and always feel welcomed by all the coaches. They are friendly and funny which makes classes enjoyable. The new precautions taken to provide a safe space are: * temperature taken upon arrival *hand sanitizer given upon arrival *outdoor canopies with distance between mats. If you want to be even more distanced there are a couple canopies farther out. *disinfectant and hand sanitizer provided at each station *members wipe down equipment and mats used with disinfectant prior to leaving. With classes being moved outside the workouts aren't exactly what you would have in the studio but that does not affect the quality or results of the workout. You will still get a good sweat session. I highly recommend F45 San Mateo and commend Ami for adapting and pivoting to our ever changing way of doing business these days. read more

My wife and I are from out of state and were visiting family for the holidays in December of 2022. When we saw there was a local F45 we went and asked about drop in classes or a class package. We explained to the instructor we were from out of state but attended F45 classes at home and would like to continue our workouts while we were visiting. The instructor recommended a 10 class package which was around $300 - never did they tell us that it would expire if we did not use all of the passes. Well we only used about half of our passes. We noticed in the F45 app that the package said it expired. We'll be back in town visiting again in May/June, so we emailed asking about the expiration date. The response we got was rude and defensive, saying that we were clearly instructed the classes expired (we were not, and why would we assume they would? We figured it was like a gift care, no expiration date). On top of that, the owner then told us that we were silly for even buying a pass, as they offer a 20% discount to members of sister gyms (which would include us). By that logic, it would have been cheaper to just do drop in sessions, rather than buy a pass, and we would have not had to worry about expiration dates. I have no idea how the owner couldn't connect the dots there; obviously if our options were clearly explained to us, as they insinuated, we would have gone with the drop in sessions at a discount. The fact that we bought a pass in the first place when drop ins would have been cheaper should have been a clear indicator that there was a lack of communication to us. We honestly did not expect them to honor all of the remaining "expired" passes, but were hoping for at least some kind of goodwill gesture. What we did not expect was a rude email and accusatory email from the owner. This was such a put off that we have no interest in returning to this gym. Keep in mind this is also a studio who, when we were attending in December of 2022, more than half of their TVs (critical to the workout, as it shows what each station should be doing as well as keeps time) were broken with either dead pixels, lines down the screen, or hues were totally off (some of the screens were permanently tinted blue?). For the money they charge to go here, you would expect white glove service, but instead it's dark and dingy with no natural light. Additionally the attitude of the owner is completely unacceptable. There are plenty of other fitness options in the area, and if you value a good experience, I would recommend that you look elsewhere. read more

Great workout. Amazing place. The coaches are able to keep the intensity high throughout the session and help correct the form whenever necessary! The workouts are great and although I can't do some exercises because of a problem with my knee, the trainers are very supportive to help with the changes. I recommend this place. read more

I have been a member for a few months, all during COVID. The socially distant, outdoor training programs and emphasis on cleaning and masks have let me feel very safe! I also love the coaches. They are super motivating, and encourage everyone to be their best. What a great way to get moving during lockdown. Highly encourage participating in F45. read more

Wondering how we survived for the past 15 weeks @ F45 San Mateo??? No surprises here from this outstanding studio - didn't miss a beat and kept us going and still going strong with in-studio (opened week 16). Here is the LIVE ZOOM schedule that the studio offered during COVID quarantine: 6:30 am, 9:00 am, 12 PM Fri., 5PM, 10AM Saturday (60 min), and 10AM Sundays. Now no one can complain that they didn't have time or choice. Recorded sessions for later view for those who couldn't attend the LIVE ZOOM classes were available as well. They also had fun and creative workout challenges from all the coaches (5 min workouts) on their IG page (IGtv) for those in-between what else can I do periods. They even had all the coaches checking in with all the members via IG to say hello and that they missed us. I was able to maintain my regular routine the entire time with 6 days a week with the 6:30am crew and stay strong. Daily newsletter with all the links and related news to keep us informed. Oh did I mention that we even had loaner weights to use at home? Yes! So now you are wondering what does it look like to be back in the studio??? Just as fantastic and no surprises! Owner and coach work worked so diligently to first and foremost ensure the SAFETY of her members and team. Went above and beyond with the guidelines and standards outlined by San Mateo County. Asked for continuous feedback throughout the whole process from members. She was very transparent and honest with us throughout this entire pre and post COVID season. Studio is measured out to ensure 6 ft social distancing, sanitation stations throughout, masks(optional) for purchase and towels provided, contact-less check-in's and temperature checks. Members are all very respectful and cooperative with guidelines and safety measures put in place. Schedules in-studio are the following: MON-FRI: 5A, 6A,7A,8A,9A,10A-ZOOM (for those not comfortable coming in studio YET), NOON, 4:30P, 5:30P, 6:30P (except fri). SATURDAY (60 MIN): 6:30A, 7:45A, 9A, 10:15A (with LIVE DJ ALL classes), 10A ZOOM. SUN: 7:30A, 8:30A, 9:30A, 10:30A, 10A ZOOM! I feel completely safe and the studio has always looked brand new and still does. Very organized and efficient with many options. F45 San Mateo also provides an additional service with delicious home food ordering options from Umami To Go. It is offered during all Challenges as well for the convenience of all members. Are you CONVINCED yet? Give it a try!!! During the quarantine many of the members decided to continue their membership(not suspend payment) and that to me says ALOT about Ami, her coaches and the studio. We are FAMILY and throughout all of this we came together and remained stronger as a fitness community and family. Way to Go F45 San Mateo!!! read more

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I have been going to this gym for the past 4 years, and in that time I have lost weight, built friendships, and gained strength and confidence. I can not thank the leadership and coaching staff enough for their support. read more

After the first class, I was hooked. I play soccer competitively and have always been looking for a workout that could help improve my performance on the field while keep my body in shape. I tried weight lifting and doing hitt at home but the results were not good enough. F45 is something different. You go in there and just give your best to push yourself to the limit with a combination of hitt, cardio and weight workouts that keep your full body burning. And everyday is different with different stations and drills. The people you workout with are also nice and giving their best. Not to mention the coach, always helping you and pushing you to exceed the limit. Highly recommend! read more

I have never enjoyed going to the gym. It was always something I forced myself to do bc I knew I should. I hadn't been to the gym in about a year until I decided to try f45. I now love the gym and I try my best to go every day! The staff is so supportive and friendly. I never feel judged or anything. I never know what to do at the gym or what exercises to do and f45 makes it so easy! I also love that I'm in and out in less than an hour but I get a full good workout in. I am unfortunately moving and originally I was using f45 to just get into a routine of working out before I moved. Now I will absolutely be continuing it when I move and I'll miss this location! If you are looking for a new gym and you are new to working out or even if you aren't, absolutely go to f45. read more

F45 is one of the most community loved, inclusive beyond words, and fun places to work out at! I have been working out for all of my adult life, and I've tried a lot of different things (private boot camps, large gyms, OTF, personal trainers), but this is the best for so many reasons. Even getting a glance at their clientele will show you how this gym goes above beyond in accommodating everyone and anyone. For context, I am a teacher, working mom, and especially love the early morning classes as an option. If it weren't for that option, it would be impossible to prioritize my own physical health (which is really everyone's mental health) otherwise. The schedule really accommodates working schedules with early and late classes. Specifically the 5, 6 and 7am classes are the best for those who have early start times for work, have family members they need to rush out the door, or commuters, etc. The coaches go out of their way to build a sense of community, share their expertise, build rapport with each of their members, and it truly shows. The owner, Ami, is always lively, a blast to be in the studio with and extremely knowledgeable. Each coach has an engaging and supportive presence, which makes it such a special place. Plus, who doesn't want to get a killer workout in every day in just 45-minutes and feel like you have been working out for so much longer?! The variety of workouts in just the span of a week leave you feeling so accomplished and you've really checked all of the boxes in your fitness goals for the week. The studio itself is clean and pristine, and the upkeep is unmatched. The equipment has a great range and the coaches and Ami go out of their way to have everything available for all clientele needs each class. There's a reason San Mateo F45 has a great reputation, and so many members committed to it. I'm so grateful that I found this place before the pandemic and have returned after :). -Nahil Vijeh read more

I've been going to this gym for over a year, and I feel so much stronger! I've never done any weight training to f45 but it's quickly become my favorite form of exercise. The trainers here are really what makes the place so special. They all know your name and make sure to motivate and push you when necessary. Even the late fees are great for helping me get up in the morning and make it to the workout even on days when I'm feeling super lazy. Would definitely recommend for anyone looking to get in shape or get stronger read more