I can't say enough amazing things about this gym, the coaches and community. I began with Melissa in the spring after an injury, hoping to keep moving while rehabilitating, and what I've gotten is so much more. I used to be a HIIT class die-hard, but I will never return to that way of working out after experiencing the thoughtful and totally transformative approach at Opex. Melissa is brilliant and dedicated, she has been more knowledgeable than the PT's I've seen for my injury, she understands the needs of a mom returning to exercise postpartum, and she has helped transform my body -- I am leaner and stronger than I have ever been, even after years of personal training in the past. She has made me feel so cared for as she creates workout plans with meaningful challenges and serious attention to my individual needs. Both she and Josh are warm, attentive to form, and are passionate about helping members get stronger sustainably. Having worked out at many different gyms in the past, I can confidently say, Opex Kura is one of a kind. read more

I've been working out at OPEX Kura with Melissa as my coach since early June of this year and really love the format: personal trainer, floor coaches, working sessions, monthly check-ins. But I was most pleased to find a reasonably diverse group of gym goers: good number of female clients and some variety of ages and sizes. I (65F, overweight, very self conscious) thought I would hate weight/strength training and the whole going-to-the-gym thing, but I don't. I've come to enjoy my sessions and how I feel physically after a workout. I give Melissa a lot of credit for that and am expecting to continue for the long term. read more

I've been training at Opex Kura for almost 5 years now. When I started, I was in the worst shape I'd been in my life, and I didn't think that working out was something I'd enjoy or be able to do consistently. But the gym was very beginner friendly, and having a coach that provided individualized programming made a huge difference for me. Almost 5 years in, I've turned my view around about what I'm capable of mentally and physically and still look forward to taking on new challenges. Josh has been my coach from the start and he's the best coach that I could ask for. He's observant, great at figuring out what matters, communicates with intention, and he explains things clearly with the right level of detail. As I've progressed, my programming has been challenging, but never overwhelming. Josh and the team really care and they're consistent. And their guidance on the floor helps you get the most out of your workout and time there. It also helps that the community is down to earth and you're training with likeminded folks working on themselves. I'm not shy about telling people how much I love this gym. I wish more people in my life would train here too! read more

I have been apart of this gym for almost 8 years now, starting out as a CrossFit gym and then transitioning to an Opex gym. Working with the team at Kura has been amazing and I have learned so much! I am officially down 120 pounds and I would not have been able to do that without the people at Kura! Being able to have the knowledge about food and movement have helped me continue to lose weight and be healthy ! Thank you to Melissa, Arttu, Josh and Jillian ! If anyone is hesitant about joining, do it !!!! It is the best decision you can make for yourself ! read more

OPEX KURA - Trainers Near Me - San Mateo, California

Training at OpexKura is such an empowering experience. I met Melissa in 2022. Since then, OpexKura has been an important piece in my life that keeps generating positive impact. A lot has happened in the past two years: I had a few minor injuries from climbing, traveled a ton, became pregnant, delivered a baby, learned to be a new mom, and am now learning to be a working mom. Having my own training program tailored to meet my shifting personal goals during this special period is simply precious. Thanks to Melissa's customized approach, my training hardly paused at any of the stages mentioned above. I felt safe and supported training with OpexKura both prenatal and postpartum. In addition to the individualized approach, I also appreciate the wonderful community Melissa builds. Seeing my fellow members at the gym makes me reimagine fitness at various stages of life for me and my family. read more

I joined OPEX KURA to get ready for my wedding, to help with overall fitness, and some different injuries that were recurring. Josh and team were extremely helpful and tailored a fitness program for me as well as helping with nutrition goals. While I was working the program I lost a lot of weight and was in the best shape I've been in years. The whole team was very helpful and supportive and they've got a lot of long term members so they are doing things right. I recommend reaching out if you are looking to meet personal fitness goals. Much less expensive than other options too. read more

Had initial appt and office was close.!!!!Waited and left. Unreliable. Not interested in this kind of business and especially this treatment read more

I joined Kura more than a year ago. Last year has been the best year of my life fitness wise. I had no idea I could lift so much, feel this strong and learn new skill based workouts. All the credit goes to the Kura coaches and what they have created for the clients. The gym is pretty cool and people are friendly. The program is tailored differently for different people depending upon their goals and needs. My primary goals were to get stronger and be pain free. I have not felt this strong my whole life. In one year, I am lifting more than double of what I was lifting before I started at Kura, and with much better form. I am doing some gymnastics stuff that I always wanted to do. Climbing the rope etc. So it has been very cool. Melissa is my coach and she is awesome. She communicates with me regularly and changes my program every week depending upon how I am doing and what my goals are. Arttu and Josh are the other coaches and they are very friendly and cool people. Someone is always on the floor to check your form, and answer your questions. Your health and goals are their top priority. No matter what your goals are, Kura is the place to be. read more

2020 has been challenging year to maintain consistency in any area of life, but my coach Josh created wonderful home programming during lockdown, and I am THRILLED to be back to in-person workouts. It feels very well-managed and safe. I would likely not have maintained my membership at any other gym, but the community and approach at Kura is truly special. Also, all the coaches here REALLY understand women's health (like better than a lot of doctors)! I started training during my pregnancy with my third child, and I had the best labor and best recovery by far! read more

What can I say???? KURA ROCKS!!!!!! Melissa & Michele have created and continue to build a very special gym ("box" if you're a pure crossfitter). Recovering from an injury?! Starting/Re-starting your workout program?! Kura is the spot! Understanding anatomy and being athletes themselves, Melissa & Michele focus on form of each movement. ensuring that you're "turning on" all the appropriate muscle groups and working to prevent injury. Their workouts' focus vary from strength building, to endurance, to both. No matter the focus, it's always fun and you'll be challenged to do the BEST you can that day and continue to work to being your best self going forward. Beyond the workouts, the people (what I've termed "Kura Kommunity") is amazing! Coming from all walks of life and ages, while we're focused on our workouts, the conversations during warmups/rests/cool downs range from full of laughter to shared life experiences. If you're unsure of Kura - come check out a Community Workout which are usually held once a month. You'll have fun and see what we're all talking about. I never leave a Kura workout wishing I had stayed in bed! Looking forward to my 2017 Kura workouts and time to Kura Kommunity! read more

OPEX KURA - Community workouts are awesome!! - Trainers Near Me - San Mateo, California

I emailed Melissa while I was a couch potato (to put it nicely) in January 2018 with one goal: survive the Spartan Beast I'd signed up for later in the year. I knew Kura wasn't an obstacle course focused gym, but I thought the individualized approach would take me where I wanted to go. I had two extra races between January and the Beast that we could all learn from. After an initial assessment I was put on a completely custom training plan that helped me build endurance, shed fat, and gain functional strength. Regular consultations and metric tracking helped me internalize the changes that were happening and keep the self-doubt at bay. A focus on realistic expectations and goals helped me stay motivated the whole time. After each race my plan was adapted to bolster the weak spots that had been exposed. Overall I couldn't ask for better coaching or a better community to be part of. All the coaches have helped me grow as an individual and crush my goals. read more

Two years ago found Kura while walking by and I couldn't believe that a CrossFit gym could be so clean and cool, inviting. Since then Coaches Melissa and Michelle have taught, learned and evolved their philosophies to truly focus on the individual and their goals, both in the gym and lifestyle. Now an Opex gym with Coach Arttu and Josh they are more equipped than ever to focus on how to turn one of the most potentially intimidating experiences into one where where I am comfortable enough to set a training schedule and keep it both in the gym and when traveling. Kura is extra and next level. When you graduate from other gyms and want to live a larger life, come here. read more

The team at OPEX Kura has helped me get stronger and healthier while having fun! Their knowledge and commitment to excellence and a wholistic approach to health has helped me become the best version of myself. Even during COVID, they have helped me with a plan to stay fit and energized. I like that they welcome everyone at the gym and enjoy every time I get to work out there. read more

I can't think of anywhere else where I could have had the experience I've had at Opex Kura. Coaches develop individualized training plans tailored to the abilities of each athlete. While these plans are unique, we train side-by-side in a noncompetitive, friendly environment where we learn from each other and have fun. The coaches constantly circulate on the floor, using their deep knowledge of physiology and training technique to ensure we work to our full potential in a way that won't cause injuries. Support extends beyond the workouts. There is something for every type of athlete to help them set and attain goals. For example, regular consultations with coaches can be used to learn the ideas behind the training, evaluate progress, and discuss the path forward. Coaches also reinforce the importance of lifestyle choices outside of the gym to get the results we're looking for in the gym and for health in general. My time at Opex Kura started as an experiment to see if I could improve my fitness and lifestyle without it becoming an obsession. The results show without a doubt that this can be done. I've learned how to train in a healthy way that increases strength but is also less likely to cause injuries. I'm still learning where my limits lie, but I know I am moving toward them. read more

Opex Kura has been the best decision I've made for my health and fitness. Over the past few months, I have gained confidence, strength, and energy in all aspects of my life which have all stemmed from Opex Kura. My favorite part is the personalized coaching. Arttu understands my goals and gives me the tools I need to accomplish them. Together we look at the whole picture - nutrition, sleep, stress, and training. The gym environment is also very welcoming, judgment-free, and clean! read more

The Anti-Resolution Gym I just finished the toughest workout I have had in 2018 and I went into it knowing 2 things: 1. I knew I could do it because my coach knew I could do it. 2. I did it on my own but with the support of the incredible community around me (and for the last 400 meters, with me). Opex Kura is unlike the CrossFit gym I started in. There is an understanding of not only my current and future goals, but also helps me develop a strategy to get there. I came to Kura in 2016 after spending 3 years in an environment where I was getting hurt or not able to perform optimally in the workout because we all did the same workout. Yes there was scaling to your ability level but everyone in the class was expected to do the same workout. That changed with Kura and the Opex model that is focused on individualized workouts in a community setting. I feel like my coach is fine tuning all of the muscles I never focused on before because those support the other muscle groups and help me move well and pain free. What I am learning at Kura is not just in the gym but it is how life outside of the gym helps me achieve my goals. Sleep, nutrition, and recovery are just as critical to success as what I can lift during my workouts. I used to have knee and back pain with squats and not only are those gone I have achieved 4 personal records this year and can move better with my kids outside of the gym as well. Thanks coach for everything. read more

My training at Kura started in August of 2016. I was coming from not having done any formal CrossFit or Olympic lifting since 3 years. I've been a runner my whole life, and have swam as part of training. Maintaining this was important to me. Having been involved in a CrossFit gym as a coach, I had very high expectations to meet. From the initial conversation I had with the staff, I knew there was something good happening. My training started very basic, but I did not mind since I needed to get back to the swing of structured regimens. As time went on, the lifts started to get heavier, the combination of workouts was tougher, which I was looking for. Overall, everything I've experienced at Kura has been great. My lifts have gotten heavier and I've maintained my cardiovascular endurance at the same time. And now with the ID training, my workouts are more targeted and geared towards my goals. I am happy. read more

I came to Kura with the intention of belonging to a gym where I would be held accountable to daily workouts, so that I could get in "better shape" after many years of overindulgence. I never imagined the rewards I would actually reap. It started as a personal framework to achieve some reasonable goals, and quickly turned into a lifestyle shift in me that has yielded results I never imagined. I wanted to increase strength and cardiovascular capacity - in five short months I've done that, but in the big picture those gains seem secondary. I'm not surprised at what my body can do, but I am surprised at how I feel doing them. I've been able to get my nutritional requirements dialed in and under control (this is a first in my life), my sleep patterns have never been better and these have been the foundational building blocks for everything else. The commitment to your personal growth can seem high - but what better to invest in than your health, fitness and well being? It is worth every single penny and minute: the returns are invaluable. Melissa and Michele are the perfect partners to take this journey with - they feel like both the LEADERS of this pack as well as your BFFs on this personal journey. I have not felt more comfortable and confident with any other coaches/trainers/consultants/confidants. Why not take the first step in creating a better life for yourself? You won't regret it. read more

I was visiting the San Mateo area on business and decided to check out a 5:45AM session at Opex (formerly Crossfit) Kura. Really glad that I did! First, I emailed Melissa and got a nearly-immediate response with registrations instructions. Nice. Registering online was a breeze, and Michele, the coach that day, walked me through the final few steps (like the waiver) on-site. After that I was free to get after it! Kura is meticulously-organized and very clean, which is critical since members are moving through their own programs at their own pace during the 5:45AM-7AM period. Michele bounced around the entire time, offering attendees feedback when they asked for it, myself included. When it comes to full-squat snatches, I need all the instruction I can get haha! Attention drop-ins: if you are in the area, have your own programming, and don't need the "class" structure of a CrossFit-style hour to keep you on-track, Kura should be at the top of your list. read more

Simply the best. This isn't a fad or the gym you join because you feel guilty on January 2nd. This is the place to be if you want an actual lifestyle change. Not one that fits their needs, a change that works with your lifestyle. Simply the best I travel a ton, which screws up my workout schedule. Melissa has built me a program that keeps me going even when traveling without sneakers - the "hotel- socks and underwear" workouts keep me on track and feeling great. Bad back - check. I got one and she accounted for it in my program. I'm a few years in and wouldn't have it any other way. read more

Moving from NYC, one of my first priorities was to find a Crossfit gym I could call home. I researched, Yelp'd, and trial'd boxes all around the Bay Area, but none of them felt quite right. Sure, they all had the familiar equipment and the familiar WODs, but I just didn't get the same sense of community and quality of coaching that I'd grown accustomed to. And then I stumbled upon Crossfit Kura, and I'm happy to say I've found my home. Thanks to Melissa and Michelle... I have never felt stronger -- I'm making gains in lifts that I didn't even know were possible. I have never felt safer -- corrections (both small and large) to my form have reduced my workout injuries to zero. I have never felt more at home -- there are no bad eggs at Kura. I've been greeted by warmth and kindness in every class. My wins have been celebrated, and my challenges have been cheered on. It's a mantra that's top-down at Kura, and I'm so happy to be a part of the family. read more

where do i even start.... I just moved to the bay for a contract position and the one thing missing was a place to blow off some steam. I check every place out that seemed to spark my interest and this happened to be the last stop of the search. After some scheduling and emails back and forth i finally was able to meet the two coaches who run the gym michelle and melissa. Let me tell you, those two are some genuine, caring, and all around awesome humans. They are def. the ice breaker of a 530am session and to be completely honest the best part of me moving here. Aside from awesome trainers, the atmosphere inside is positive, uplifting, and there's just none of this im better than you type attitude which i fully embrace. When this job is over and i move back this will be the number one thing ill miss. read more

AWESOMENESS: Melissa has been my coach for over 2 years now. More than anyone I know, she has motivated me to be physically and mentally stronger. . At CrossFit, Melissa also makes our safety and well being a top priority every workout. That's why I commute from SF twice a week to learn from her. She is a coach that loves her job, and it shows everyday. read more

AWESOME COACHES, TONS OF MOTIVATION & RESULTS!!!! I have been to a couple of Crossfits in the bay area, but only realized that all Crossfit are not born equal after coming here. I have been with Crossfit Kura for less than a year and have seen tremendous results. I have lost a total of 16lbs reducing my body fat from 24% to 18% and I feel STRONGER. Coach Melissa takes the time and energy to make sure you understand the purpose of each movement, so you have the right form while doing the workouts. Kura culture emphasizes group drive, so everyone in my class motivates each other for our personal best instead of competing with each other. Coach Melissa has helped me identify my weakness and we are working towards improving them every day. Along with the workouts, Coach Melissa has helped with "Eating right" making sure the body is being refueled with right amount of nutrition. If you are serious about making a change in your health and fitness , I highly recommend Crossfit Kura. read more

I wish I would've known about this gym when I was younger. It is a great model for exercise and health. I love the personalized approach. My coach designs a plan for my specific needs. Everyone at the gym is working on different things. Trainers are very knowledgeable about correct positions. All the trainers are A+ trainers, Jillian, Josh, Melissa, and Arttu. They have helped many members in my family with drastically different needs. I have a daughter that is a D1 college athlete. My son is a working adult in a different state and is distance training. My kids not only are getting coaching on their strength, they also get coaching on sleep, healthy eating habits, and so much more. It is a happy place to be. I feel incredibly lucky to be there. I have experienced many, many gyms, YMCA, Yoga Health Center, Prime Time, Equinox, Crunch, Bar Method, Orange Theory, and College of San Mateo. Opex Kura has made me the healthiest because the trainers have me doing specific movements to help me get stronger, and they teach me to do the movements correctly. It is an individualized approach in a small group setting. I LOVE MY GYM. read more

Crossfit Kura is everything that it promises to be. Melissa and Michele play a vital role by working with every individual and tailoring the programs and exercises based on their fitness requirements. I personally suffer from multiple injuries in the past which made me avoid a gym for more than 2 years. I've been working out here for more than a month now and I'm only getting stronger with no pain from the previous injuries. They've taken the time to understand and continuously innovate based on their previous experiences in the fitness realm. This is not your run of the mill box. It may not be the biggest gym but who said that's a deal breaker. The coaches and your fellow athletes are a constant inspiration. Even the music is well curated! I'll admit to singing under my breadth to many tunes. Yes, its that fun. Don't presume that it's all fun. The workouts are challenging and the soreness is well worth it. I'm already seeing changes in less than a month and hope to continue improving on my fitness goals. There's no other place that I'd rather work out but here! read more

Great gym and great trainers. Kura's team offers the best of both worlds between group training and personal training. Every member get's custom workout program, which fits the specific abilities and goals. The trainers are always present in the gym and the focus is on doing it right and engaging the right muscles. The program is paced, so I can consistently do it three times a day and not be in constant pain for three days after the workout. For the first time I feel that I can do it and I have necessary support to achieve my goals. read more

Melissa (my coach) is phenomenal. Michelle is also a rockstar. I joined CrossFit Kura in January 2015 and I have nothing but wonderful things to say. I was a dancer through college and now I am a certified yoga instructor. I came to Melissa wanting to work on my arm strength and I have ended up getting a total fitness education. Melissa knows her stuff. She is a stickler for correct alignment and muscle engagement which is crucial for both improvement and safety in strength training. She has an amazing ability to keep track of the progress of each of her athletes. She gives individual instruction/programming to each person during group class and is always available outside of class to discuss progress or just life goals in general. The community of people at Kura is welcoming and will challenge you to become a better athlete. I have seen significant improvement in my yoga practice as well as my running routine. I highly recommend CrossFit Kura. read more

This is a great personalized gym where your coach gets to know you, make specific recommendations about not only your physical fitness, but also your overall health and stress management. There are weekly and monthly check-ins which are helpful for accountability. My only question is why didn't I join sooner? read more

My experience at Opex Kura has been amazing. When I first started I was hesitant due to my shoulder, and how much I would be able to progress. Surgery was always on the back of my mind because of the recommendation of my Surgeon. As I continued on with Opex Kura, and trusted they would put my safety and and health as a priory, I began to notice key moments where my shoulder started reacting positively to the programming. With the continued faith in their structure, I feel that I'm starting to gain good strength in my shoulder and continued confidence in my path to becoming healthy and fit. For the first time in a couple years I'm thinking surgery may not even have to be an option! read more

Crossfit Kura....hmm....How do I start? I was a skeptic of Crossfit due to my background in physical therapy, the people that I was influenced with during graduate school, and the various stereotypes that were associated with it. However, I was trying to make a huge effort in being open minded when it came to finding a gym that I could relate with. Then last July, I realized that I may have found my match. Not only a gym that I could work out in and be challenged, but a gym where it was easy to feel like you belonged. I was lucky enough to meet Melissa and Michelle. Thank goodness I did! They have been able to push me to limits that I've never really done before in my life. I have always been involved with sports, but do not think i've trained to this capacity. I have made amazing strength gains since 1 year ago and have them to thank for the increases I have seen. They both make sure that your foundational movements are appropriate with each progression and if they're not...well, they are great at modifying. Yes, Crossfit Kura is for anyone and everyone that wants to live a healthier, more fit life. The icing on the cake? Well, the community is awesome. Everyone checks their ego at the door and just comes in and helps everyone achieve a better version of themselves. This is not by accident. I am a true believer in that a community, it is a reflection of the owner and staff employed by the company. And this everyone, holds true. Don't regret not checking Kura out. Live better now as life is too beautiful to waste any time =) read more

I trained with Melissa for 6 months when I lived in the area and I have never felt stronger. She is extremely focused on measurable improvements, tracking all of your work and progress, and impeccable form. Every week's programming was different, and she always listened to my needs to tailor our training to fit my goals ("I want Michelle Obama arms!" or "how can we get to better push-ups?")-- and tracking all of it was awesome to see how far we had come! I travel a lot for work and she was able to adjust my programming quickly to fit whatever gym or equipment was available to me on the road so I never fell off the bandwagon. To this day, I've stuck to her form lessons and really miss training with her! Everyone was doing something different at the gym, but the community was super welcoming and helpful. You absolutely cannot go wrong training with Melissa -- it was like personal training for a fraction of the price. Thank you Melissa for making huge changes to my lifestyle! read more

When I come to Kura I walk out a better person.Melissa and Michelle are the heartbeat of our tribe at Kura! An Opex gym where I get my individualized workouts, whether I get to come and workout with the tribe or complete my workout at home/out of town. And get this they don't just coach the workout, there is nutritional coaching as well to fuel your performance! Its a game changer for my family of four including two young boys. My boys can't wait to meet the age requirement for Kura kids! read more

As far as CrossFit goes...CrossFit Kura is awesome! Having travelled a lot, I've tried a number of other crossfit gyms over the years and none come close to what this place delivers. First and foremost, the coaches, Melissa and Michelle, are exceptional. My coach, Melissa, is dialed in to each individual person on her team. While the workout may be the same for the group, Melissa ensures that each person take it at their current level, managing and coaching each of us to ensure we get the best results. In addition, they are meticulous when it comes to form. This helps accelerate results and also prevent injuries. Having been to a number of other boxes I've been pushed well beyond my abilities, worked through exercises comply wrong, only to get injured and having to take time off losing any gains I made. That's not to say that you won't get a hard workout at Kura. Ever since going to Kura, I've done some of my toughest workouts and have seen fantastic results, and while I leave feeling a bit sore, never injured, I'm always ready and motivated for the next workout. Aside from a superior workout, Melissa has created a great atmosphere. The place is very bright and clean (check out the pictures), the equipment all in excellent condition and everything is well organized. You can tell that a lot of thought, time, and attention went into creating a fun place to work out in. As for the people, Melissa and Michelle are both a lot of fun and the members in general slowly become like family. It;s a good crowd of people that help each other out and add to the hour long workout. I haven't met anyone I don't like yet. So, if you are looking for great crossfit gym check out Crossfit Kura. read more

Have you ever been at a gym where you look forward to going...even when it is at 5:45AM? That is KURA! I've been at KURA since March 2017 and after six months I still look forward to going to the gym. I'm amazed with what I've learned and achieved. I didn't even know what deadlifts were and now I can deadlift my own weight! Kura is not your typical crossfit gym. Yes, you exercise as a group BUT every individual gets their own program to match their level. Every week, Melissa and Michelle (the awesome coaches at Kura) send out your workouts for the week. Nobody is doing the same workout and every workout is different so you are never bored. It is personal training but in a group atmosphere....who wouldn't want that? Melissa and Michelle emphasize form and push you just enough that you are always improving without hurting yourself. Go check Kura out...the community is amazing (everyone helps each other) and you'll never find a gym like this with coaches that truly care about your goals. read more

We have been working out with Melissa for about a year now and could not be happier with her or Crossfit Kura. Melissa was formally the head trainer of another Crossfit box that we used to train at and has now broken out on her own. Both her and Michelle are fantastic trainers who will kick your butt and help you track and meet your fitness goals over time. Check the bottom of this page for Melissa's laundry-list of certifications - this girl knows her stuff. Proper form is always enforced and there is no pressure to do anything that makes you uncomfortable. This is not your typical Crossfit box - this is a fitness community that I'm glad to call my group of early morning (5:45am!) crazy friends. read more

I've been doing CrossFit with Kura strength since they opened up in October. The coaches are fantastic! Their programming never gets old or boring. And one definitely ends up getting a good workout in each session. They pay great attention to detail. The adjustments to technique have helped me increase my running and rowing speeds! It's different from a regular gym in the sense of building a close-knit community. Some of us who come work out there meet each other outside for active recovery or just to hang out. On another day I might text my coach when I need some help resisting that cookie :) Overall, Kura Strength makes for a wonderful start to my day with its fun and effective workouts! read more

PROFESSIONAL I started my fitness journey with the owner of Kura Fitness (Melissa) in late 2012. Since then I have made huge positive changes in my strength and flexibility under her guidance. When she decided to start her own box I definitely knew I had to check it out and I liked what I found! I have been training there consistently since their opening. As I have seen on many occasions, wherever you are in fitness, the coaches at CrossFit Kura can help you confidently handle your next step. After just about every visit I come away with new advice, a better understanding of yet another exercise or lift as well as tips on increasing mobility and better nutrition. They always take the time to explain things carefully. Most important for me is that I truly feel it is the best use of my time as I try to reach my fitness goals. Unprogrammed long slow cardio and trying to do (what I now know as poor quality) lifting on my own at the regular old gym led to failure in terms of really achieving any of my goals (along with the pain of knowing I was spending a lot of time trying). Instead, at CrossFit Kura, I'm spending 3 mornings a week at the box plus some time at home on mobility along with a little active recovery on non-CrossFit days and that much smaller weekly time footprint is helping me much more than former personal routines ever did (especially with adding muscle and decreasing fat). read more

I love coach Melissa & coach Michelle at Kura! They have strong passion, and knowledge in how to help an athlete understand the correct process it takes to progress from simple to complex exercises. I was impatient at first, but I'm glad i stuck through!!! Kura is a small box, but the perfect box. CLEAN BOX! All the members are fun, and you become a big family. Melissa leads a great teens class as well!!!! (Review by Hannah) read more

This review is LONG overdue...when you're ready to get serious about your health and fitness goals, this is the place to go. Melissa has built a community focused on making real and sustainable changes that are guaranteed to improve your overall fitness and well-being. She and fellow coaches Artu and Josh assess your current fitness level and design a customized program tailored to your fitness needs. They then support you through every workout by demonstrating movements, checking form, and providing feedback and encouragement. They provide personalized training in a group format which is more affordable than working one-on-one with a trainer. I schedule check-ins every 6 weeks with my trainer, Josh. Together we make goals and an action plan to help me meet my fitness and nutrition goals. Kura provides a top-notch program led by dedicated and knowledgeable fitness professionals. read more