This the best place to learn Martial Arts. They have it all. Make sure to say to say Gin, she is…read morethe best !!!! She will get you signed up with the best plan that fits you. Learn to a bad ass in less than a month.

I've been coming here since the start of the year, and let me tell you, Coach Sash's classes are no…read morejoke. Mondays, Wednesdays, and now Saturdays...I question my life choices every time, but somehow keep coming back. It's a no-frills gym, which I actually love, no fancy changing rooms or spa water, just good people and solid training. The variety of classes is great (even though I've only made it to Sash's and the intro to Muay Thai), and if you stick with it, you will definitely see results. If you're looking for a place that pushes you, makes you sweat, and occasionally makes you wonder why you paid for this kind of pain, then this is it.

Greedy people. They just wanna use people and expect cheap service because you are a F45 member…read more They can find my names in their records. I was a member for a month , and went to multiple classes by ClassPass

I've been to multiple F45 locations and normally love the format, energy, and professionalism that…read morethe brand is known for. Unfortunately, F45 Sunnyvale feels like a major outlier -- and not in a good way. I'm genuinely surprised this studio is still operating under the F45 name, because the experience here doesn't reflect the same standards I've come to expect. Trainers at this location don't demonstrate exercises live, they just mirror the video playlist from an iPad onto the TV screen and leave it at that. One coach in particular gave off the impression of being completely new to the F45 environment -- they didn't look or carry themselves like a trainer at all, and there was no engagement or technique correction throughout the session. It made the class feel unstructured and even unsafe at times. The equipment and studio upkeep also leave a lot to be desired. The space feels gritty and worn down, lacking the clean, energized environment that most F45s provide. I couldn't help but compare it to F45 Branham Park or F45 Mountain View, which are both far superior in terms of coaching, energy, and maintenance -- and they're priced similarly. If you're thinking of trying F45, do yourself a favor and explore one of the other nearby studios. Sunnyvale's location simply doesn't deliver on the brand promise, and I walked away feeling like I wasted both my time and money.

I've been training with Seung about 4 months. I joined to get my strength back up after I stopped…read moreweightlifting for a while. I got my strength back for the big 3 (DL, bench, squats) pretty quickly with his coaching. Seung has Olympic lifting and powerlifting background so he is an expert to get you lifting heavy. SVA is a great facility with state of the art equipment and method tracking your progress. I definitely recommend getting a trainer who can help you with programming if you're feeling stuck where you're at with fitness. They have an awesome community they put together. Everyone's got good energy when you come in here. Coaches are very experienced and knowledgeable. You won't be disappointed. They also do some community events like renting out a movie theater to watch Avatar 3 as well as diet seminars. For price point, it's in par with what you'd see at other places. The good thing is they made it way easy to put good use from the HSA. Use that HSA and invest in yourself.

The trainers here really focus on the client, their background and goals. The facility is really…read moregood. Trainers tailor the workout to suit your level of expertise. Nobody overwhelms you with a regime. It is more about incorporating good physical workout in your lifestyle. Joey is the best coach I have ever trained with! He designs routine such that there is a challenge but not to the point to break you. You will see the progress! The coaches work on fundamental principles of helping you adopt better healthy lifestyle. 7 years with SVA and continuing the training indoors for the life outdoors :)

I recently started coming to Ironwill and I have been really impressed with this place so far…read more Chris (owner) is a great guy and was very helpful to me as a CrossFit n00b to ensure I could get the right training and that I'm doing okay in each class. The way this works is that you start with a Fundamentals course (3 total classes) where you are taught the main lifts. This is all about getting used to the movements and understanding the right form. From there you are allowed to jump right into classes. The schedule is available online. No signups needed, you just show up. The workouts are challenging but doable. Love that the class is structured so you often work with a buddy which lets you get to know other people in the class. The class times are convenient for someone who is working the usual 9 - 5 schedule and there are classes available every day. The workout is posted on Facebook each day so you know what you're getting into before you arrive. Most importantly, the community that they have is really open and welcoming. I was nervous about trying out a CrossFit gym like this, but I'm really glad I did. Can't wait to continue with my fitness journey here!

The 6am weekday class is how I start my day! It's pretty awesome since you no longer have to worry…read moreabout it for the rest of the day. I have been a member of this place for almost three years. I am really happy how the programs here transformed me. Chris and Achintya are great coaches.

I highly recommend Maria! I've been her client since July 2021. She's a fantastic trainer who…read morelistens, finds the best approach, and can truly motivate you. She's creating the individual program based on your goals and focusing on them. My goal was to become stronger and get in better shape (many years of a sedentary lifestyle). I initially warned her that I had a broken tailbone and shoulder pain. She took all of that into consideration while creating the program. I haven't worked out in years, so when we just started, we tried many exercises. She always asked for my feedback to ensure I didn't experience any pain. If I had any issues - we'd immediately replace the exercise with something different. Now, 1.5 years later, I have built enough muscles around problematic areas, so I'm officially pain-free! Woop-woop! I worked with personal trainers before, but I've never been so excited about workouts in my life. I had a trainer in the past who had a mentality of "you shouldn't lift weights, you'll get bulky" (which, first of all, is not true). It was very discouraging, and I lost my motivation quickly because I didn't see any results. Working out with Maria is a different story. I love that she focuses on what *YOU* want and what is *YOUR* goal. She motivates me, listens to me, and helps me to achieve my goals. Besides being a true professional, she's an amazing human being! She's energetic, kind, bubbly, and positive. She knows how to cheer you up and keep you focused even if you have had a long hard day at work and feel down. A training session with her is always one of the highlights of my day. Thank you, Maria, for your work, knowledge, and energy! You can see my results in the picture - July 2021 VS January 2023, I go twice a week.

Maria is great! Lots of positive energy and always finding ways for you to push a little bit…read morefarther in a new direction, keeping your workouts engaging and interesting! She helped me get from my COVID-era couch potato shape into condition for a hiking trip on the Lost Coast. Thank you, Masha! Highly recommended!

Laila is THE BEST! I have been with Laila for 6 months now but I think I will be with her forever!…read moreLaila is so personable, caring, and knowledgeable about fitness and health. Laila is very particular about proper form and safety and she is really encouraging! I was a total couch potato and had no interest in fitness until I met Laila. I love how she gives a custom "homework" plan to complete at home each week to support the work we are doing together. I look forward to seeing her every week - it is the highlight of my week. :)

I've been working with Laila for about 3 years, started with regular in-person meeting, and moved…read moreremote for a while. Laila is professional, knowledgeable, and genuine person to work with. It was always a pleasure experience for me when working out with Laila. I started weight training with the goal of being stronger and become fit but wasn't sure how to start. Laila helped me develop a detailed training plan that fits for newbies like me. With Laila's help, I have achieved noticeable results within a very short period of time. Beside the in-person sessions, I also get customized training plan so I can organize workout schedule on my own and track my progress. This really helped me stay motivated and hold me accountable in my fitness journey. Laila also provides suggestions on diet and cardio exercise, which are the good buddy with strength training that makes your weight training more effective. I would definitely recommend Laila to anyone who is consider fitness training!

This sports club is clean and open. Very good staff and positive vibe for all. If you are looking…read morefor personal training this is a great place to start. I would recommend Gael for personal training. He is attentive and listens to your concerns. He is respectful to your goals and listens. My 13 yo grandson started training with him and feels so inspired! Gael is an asset to City Sports.

I mostly come in the mornings, and the club is always clean, well-maintained, and never feels…read moreoverly chaotic. That's not even the best part of what I like about this place. For me, it's the personal training that has made the biggest difference. As someone who started their fitness journey later in life, I couldn't be happier with how Gael has helped me train and reach my goals. He focuses on getting the basics right, which makes a huge difference in building strength safely and effectively. He really takes the time to understand your current fitness level and tailors the plan to match your capabilities, rather than pushing a one-size-fits-all approach. On top of that, he keeps sessions engaging and enjoyable, which makes it much easier to stay consistent. Overall, one of the best work out places in Sunnyvale!

Travis, the owner of the gym, is serious about upkeep and maintenance of the gym and this is…read moreimmediately noticeable the moment that you step into his facility. It's a clean gym, with good equipment, and good trainers. In conclusion, it is a great gym to train in.

If you'd prefer avoiding a slipped disc or back pain, I would avoid this gym…read more I worked with Benny who is an incredible sweet and nice guy. I've always been a pretty athletic person, and I have worked out regularly on my own. I booked personal training sessions because I specifically wanted someone to watch me while doing workouts, improve form, and make sure I'm lifting a safe weight. I did a consultation and everything seemed to check out - Benny is incredibly fit and so I figured if someone knows good form and lifting properly, it's him. He's also a really nice and sweet guy. That being said, I really do believe it's the job of a personal trainer to know when someone's form is ready for a certain lift, to know which exercises are safe, which amounts of weights are safe, and to advise a beginner on when to stop. On the second personal training session, as a 120-pound woman, Benny gave me 272 pounds to lift -- on my second, ever training session! Since that session I have consulted 2 medical practitioners and 4 other folks who lift regularly; all 6 have said it's extremely irresponsible and negligent to give someone *that* much weight on a second lifting session (there's no way their form can allow for proper lifting of 2x their body weight! And a trainer's first call to duty is safety) and that this workout plan was barely short of pure recklessness. Benny had me lifting more than two times my body weight on a deadlift. For context, if you're a 200 pounds man, that means lifting 400+ pounds. As you can imagine, my back completely went out (I heard and felt some sort of sound), and was in incredible immediate pain -- right after the injury, I couldn't bend over without immense pain. Had the pain gone away in a week or so, I wouldn't be here writing this review. Unfortunately, it's been over a month and that pain has not fully gone away -- 6 weeks and $500+ in medical bills later. Most likely I will need to have an MRI to see if there's any kind of disc issue. These 2 sessions alone will likely result in over $1000 in medical bills, if I go ahead and do the MRI. I wrote the bulk of this review at 1 am in the morning in bed, because the tingling in my right leg has actively prevented me from falling asleep. My experience involved 3 days of intense pain, 1 week of extremely limited movement, and a month of continued lingering pain and tingling in my right leg down to my feet. Even a month after the injury, I cannot lift anything substantial without the pain returning. Woke up on Christmas morning with a backache. I can't in good conscious recommend this gym. I regret coming to this gym so, so, so much. You can always get another job, another car -- pretty much anything. But you can't get another back. Giving a complete beginner 272 pounds to deadlift on a 2nd session seems to fall short of reckless. If this gym employs someone that gives a workout like that on a 2nd session, I think it needs to re-consider it's standards. Back issues are no joke, and I'd give anything to have to live pain-free again.

If you're in the market for a trainer, go with Benny! I've done about 8 sessions with Benny after…read moregaining some covid weight. He really takes time to get to know where you are and meets you there so no pressure. Safety is the priority. I have gotten stronger and more mindful while working with Benny (personally working on certain muscles overcompensating for others). He is a good listener and an awesome trainer! You can tell he is passionate about fitness. One of my highlights was weight training and seeing how much I could deadlift (something I wanted to incorporate more into my workout regimen). I would definitely recommend if you are starting out to get a stable foundation or if you have never used a trainer before!

I have been training with Benny for over a years. He was a great trainer for my sons (two…read morecompetitive teen athletes ) for a couple years first and when I was thinking of looking for a trainer for myself, I had no doubt at all but reached out to him. He is always so professional, responsible and serious for the entire session all the time. He would prepare the training plan for each person before the session. I can tell my difference after several months ---- not only the shape, posture, but also strength and confidence. He's also such a sweet guy ---- always smiling and encouraging me to challenge myself. Benny is the best trainer I ever tried. I would like to give him more than five stars if I can!

Marcel and the 3fit team are knowledgeable, professional and fun trainers. I have been going to…read moretheir group classes for more than a year. Before 3fit, I used to find working out boring. 3fit workouts are always different and engaging and you don't realize how the time flies. I look forward to it each time. I learned to climb a rope, climb over a wall, keep my joints flexible, do a bar hold for a minute and do my very first push-up at 3fit. The community is great and we also meet outside of the gym to play pickleball which is a lot of fun. If you haven't heard of functional fitness and want a fun workout that gets results, I highly recommend 3fit.

It is safe to say Gwen is the best personal trainer I have worked with. She is extremely attentive,…read moreknowledgable, patient and an exceptional teacher. I was amazingly impressed with how she did the assessment and pointed out all of my problems through my movements, and told me how to train to improve them and my back conditions (I have a long history of severe back pain). We focused on all the basic techniques first, the first few sessions were all about how to engage the core and breathe right to make sure I work out safely. These are essential for all sport training, but also significantly important for people with bad back like me. Gwen's workouts are challenging but super fun to do. She always listen to how my body feels to make necessary adjustment. I have passed the period of mobility focus and now working more on the agility workouts. My back has been great, and after the first few months of moving slow, I started seeing steady results. I took a Dexa scan at the beginning to know where I was at, and now taking it every 2 months to keep track of the results. While my lean mass has increased a bit slowly, I have drop quite a good amount of fat mass, and my bone mineral is higher. If you are looking for a trainer, I highly recommend Gwen, she is a perfect match for any training needs but even more so for people with injury and training limits.