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Norwalk, CA

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LA Pilates

3.9 (42 reviews)
Closed • 6:30 am - 9:30 AM, 5:15 pm - 9:00 PM

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Review Highlights - LA Pilates

“Cardio Sculpt with Rocky and Demetrius kicks my butt and reformer flow with Ashley kills my core!”

Mentioned in 6 reviews

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Equilibrium Wellness Studio - Our new address in Bellflower.

Equilibrium Wellness Studio

4.8(20 reviews)
4.3 mi

If you find yourself in a difficult season of life - physically and emotionally - Katia will meet…read moreyou with wisdom, support, encouragement, and practical tools to safely heal. I found her on Yelp when I was starting to recover from a traumatic accident: 7 broken bones, wounds, a sprained ankle, concussion, and was in need of emotional support while I was healing. Katia is an excellent listener. She is poised with questions and challenges to you, and will help you process hard things with clarity. She will be your biggest cheerleader, supporter, encourager, and accountability partner (if you so choose to commit) in your time of healing. Conventional medical coverage was not enough for me to confidently move forward with my life. Conventional therapy, although excellent, wasn't enough either. To heal you need to come at it from all angles, and Katia will be just that. She will work with you to heal both physically and emotionally, and that is one of the greatest gifts you can give to yourself, isn't it?

I came to Katia on a recommendation for Pilates not knowing much about it, I needed to do something…read morefor my health; I had just retired, lost my Mother, and I didn't feel comfortable going to gyms due to my weight and age... I was lost when a friend of mine, who was a client, insisted I should do Pilates with her. When I arrived I was warmly welcomed and after a few minutes I felt calmer and at ease. I talked about what brought me in and she explained to me about Pilates and what it could do for me. It all made sense! Katia's first question on every session is: "what does your body have to tell me today" and we focus more on that area. After a few visits I could see and feel a difference in my body. She would make suggestions on things I could do at home and day-to-day to enhance my workout. Her knowledge of the body and the one-on-one attention to me made my Pilates experience in person and online the best. The longer I have been under Katia's care, the more evolved I have become with other services she gradually offers as needed, such as Reiki, Craniosacral Therapy, Myofascial Release, Cupping, Ear Candling to name a few. All of which have been extremely helpful to me and my healing. One day we were talking about how affected I was by the loss of my mother and she suggested some Coaching Sessions. That yes to coaching is one of hardest but best things I have done. The combination of Pilates, Holistic Therapies and Coaching has helped me understand my mind, body, my feelings and spirt. I had pain in my body caused by some memories I have been carrying for years, thinking it was normal. With her coaching I now know why I have the thoughts and pain. Coaching has given me the power to let it go, and allows me to grow and become the person I am meant to be. I highly recommend Equilibrium Wellness Studio to everyone who is looking for fast results, all ages, any issue. But don't expect to be in an ordinary Pilate's studio, full of machines, lots of instructors loud and crowded. You will be entering a space where you will nurtured, heard, seen and treated by her as a Very Important Person with all services included, and Katia's attention extended online or by texts whenever you need her. Debbie C

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Equilibrium Wellness Studio - Getting ready for a Live on You Tube

Getting ready for a Live on You Tube

Equilibrium Wellness Studio - Pilates at home

Pilates at home

Equilibrium Wellness Studio - Pilates Session Online

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Pilates Session Online

Balanced Energy Studios - The new Balanced Energy Studios...studio

Balanced Energy Studios

4.8(41 reviews)
4.6 mi

This place is wonderful…read more Every time I come in it's a great experience. I've done pilates with Wendy she is very professional and takes her time to make sure you are doing the exercises correct and your form is spot on. I've attended the sound bowl classes love them. Even my kids enjoyed the experience. Will continue to do. They give me peace and allow me to open mind and realize what I have to deal with to move forward and get better. I recently tried the yoga and meditation class and the gentleman conducting that class was awesome. Doing yoga was my first time he offered different poses that best fit me thank you for that. The meditation was get being walked thru it and allow to free my mind of my thoughts and take in something new was very interesting. I loved it. I also just tried there Saturday $5 yoga class and that to I loved. The instructor was wonderful helping me with the poses and understanding my limits. I felt it the next day so I know it was a great workout. It also gave me engery to get thru the day and it helped me with my attitude. I suffer from anxiety and this class actually helped my mind frame that even my kids noticed my mood was completely different. So thank you for that I'm going to invest in talking more classes both pilates for my physical health and yoga for my mental health. And try to attend the other classes the sound bowl and yoga with meditation to help balance everything. They need more than 5 stars. So if your looking for a yoga , pilates studio look no more this is the place. Enjoy

I am so pleased to write a 5 star review for Balanced Energy Studio in Whittier. I am 68. I have…read morebeen working on correcting years of poor posture, and poor body mechanics, most likely caused by sitting at a desk for 40 years. The staff here have been very professional in providing instruction that meets my specific needs, and to supplement physical therapy. I have the highest praise for Laurel Negrych who has been my private instructor. Her ability to listen to my concerns and then watch my movements to help me strengthen weak muscles and relax tight muscles has been amazing. Her diligence has helped be ready to keep up with my first grandchild. Thank you Laurel and Balanced Energy Studio.

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Balanced Energy Studios - Well Equipped!

Well Equipped!

Balanced Energy Studios
Balanced Energy Studios - Certified Pilates and Yoga instructor

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Certified Pilates and Yoga instructor

Ido Pilates Original Pilates Method - Beautiful Gratz Apparatus

Ido Pilates Original Pilates Method

4.7(62 reviews)
5.9 mi

I am 8-month in. This studio is a gem. The instructors are truly deeply knowledgeable in…read moretraditional Joseph Pilates. I usually take classes with Jinsol Bae, who is kind, attentive, and always tailors each session to the specific needs and abilities of the group. Other teachers, Doi and Olivia are equally warm and professional. The studio itself is very clean and welcoming, and one thing I really appreciate is that the group classes are limited to a maximum of four people. It makes the experience feel very personal and almost like a private session. Highly recommend!

I was interested in joining their group Pilates classes, but I was told that I first had to…read morecomplete three private sessions, so I purchased a package of three sessions for about $200. I was actually really excited because I had always wanted to try Pilates. Unfortunately, my experience with the instructor was very disappointing. During my first session, she repeatedly made comments like, "You can't do that," "Your posture isn't good," and "Just try to do it like me." Since it was my first time doing Pilates, I expected more guidance, patience, and encouragement. Instead, I felt discouraged and uncomfortable throughout the session. I went back for the second session only because I had already paid for the package, but unfortunately, the experience was even worse. I felt uncomfortable for the entire hour and did not feel supported or encouraged at all. I still had one session left, but I ended up canceling it because I didn't want to put myself through another uncomfortable experience. I understand that she needed to correct posture and technique, but I think there is a big difference between giving constructive feedback and making a beginner feel discouraged. Unfortunately, this experience completely changed how excited I felt about trying Pilates.

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Ido Pilates Original Pilates Method
Ido Pilates Original Pilates Method
Ido Pilates Original Pilates Method

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LA Pilates - pilates - Updated October 2026

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