Signed a three month contract because I'm moving to a different state for school, but my experience here was great. All the coaches are awesome and classes cater to a wide variety of experience levels. If you're a complete beginner or have been training for a while you'll be challenged at this gym. The members were also great and it felt good to be a part of the community built at this gym. Special thanks to Oscar, I worked with him for my intro class as well as Olympic lifting and in the short time I trained there I made a great amount of progress. Check them out! read more

I would recommend a night class over a morning class. The coach in the morning during open gym is too busy personal training a lady who he ignores the entire gym for and it's very annoying. They are just flirting and getting handsy the entire time. To our disappointment, the coach trains this lady almost every morning. It's unacceptable he stops everything when she asks to be recorded. We love the owner but we don't love that his staff appear to be running their own show. read more

Very good work out I recommend I was able to try a free session I would like to join the gym read more

I've had only great experiences at this location. Even though it's a little more of a drive it is worth it! They have great knowledgeable coaches, very clean and modern machines. read more

Been around for 15yrs helping the community! Our level of programming, experience, coaching is unmatched. Our goal is to teach you to get the results you're looking for. We understand you will not be with us for a lifetime but the knowledge you take away from us will last a life time. read more

Quality coaching, quality location, and a friendly diverse clientele that made us feel welcome. We also own a CrossFit gym (1440 athletics and fitness) in Lomita and so we hold other gyms to a higher standard and we really enjoyed our drop in. We'll be back and would send our friends and clients here in a heart beat. read more

As a member for the past 5 years one of the reasons why I continue to be a loyal member is the camaraderie that the coaches and owner develop with their members. Compared to other boxes and functional fitness gyms that I've been a member of, CFD is welcoming to all and if you ask they will work with you to help you improve in any fitness & nutrition area you're needing help with. Definitely check this box out if you're looking for an inclusive and well equipped Crossfit gym. read more

I find myself mostly talking about CrossFit now so I figured I would write a review for CrossFit Downey. At 32 I decided that It was time to change. I got tired of not being able to fit into cool shirts or I was always worried that my man boobs were protruding too much! I did some research and I found CrossFit. It really interested me and I decided to give it a try. Living in Long Beach and working in City Of Industry I decided to find something in between work and home. I found CrossFit Downey and gave them a call. I first talked to Oscar and he seemed like a really easy going guy, made me feel comfortable and excited about attending the "newbie class" to my surprise when I did show up for the newbie class my good friend Wally also showed up! To sum up my first work out, all I could say was holly crap!!! I had never been worked so hard in 12 minutes! maybe in the Marines but that was over 10 years ago! My friend Wally and I were hooked after our first work out. It has been 3 1/2 months since I first started and so far I have significant results! Check out my 3 month progress pic that I posted. I have lost 29lbs and I can comfortably fit into a Large size shirt and 36 inch waist pants are loose! 34's will button up but I am not into the whole skinny jeans look! One bad thing about CrossFit is that It is going to be very expensive to replace my wardrobe :) Good thing I like to shop! (I get that from my mom) To sum it up, I love CrossFit Downey!! Oscar and Diana are great people. They both love Crossfit and it shows. They go out of their way to make sure you are doing the movements correctly to avoid injury. The atmosphere at CFD is another reason why I love going to work out. Everyone is very friendly and welcoming! They are all like a family to me now. If you are in doubt try it out, you will like it! They scale the workouts to everyone's ability, there are people from all age ranges working out together. Hope to see you at CrossFit Downey soon! Questions? read more

CrossFit Downey - Thanks to Crossfit Downey! - Interval Training Gyms Near Me - Downey, California

My friend just called me a lost fitness chick. I didn't ask what that meant but I do know I get bored easily with workouts and jump from one gym to another. Well, I tend to. Maybe I just have a short attention span. I've passed by CrossFit Downey so many times on my way to work. (Or when I go to Porto's, or Blue Wave Fish Grill, or 20/20 Draft House next door but that's beside the point). I've sorta wondered about this whole crossfit rage (don't kill me crossfitters for calling it a rage), but never really got curious enough to actually read or research about it. It took a friend to post so many videos on IG and encourage me daily to give it a try for me to finally check this out. So. Daaaaaaang. How do I describe crossfit? It's almost like Insanity by BeachBody BUT way more fun! And with weights! What is to love? 1. It is fun. I mean you'll feel like you're dying but it's still fun. You just feel the camaraderie among everyone at the box. And not just from the coaches but everybody. And of course the friendly competition. 2. You get pushed to your limits. 3. Coaches are there ready to help and correct postures, etc. I've worked out with the coaches Damian, Austin, Art and Oscar. All good. All fun and very helpful. 4. They open as early as 5:30 AM and as late as 8 PM. Awesome sauce for working people like I. 5. Porto's is right across the street. I mean, whaaaaaaat? Beginners are definitely welcome. I still am one. If you see someone kneeling on the floor ignoring the coach who's telling her to do more reps, that's probably me. Say hi. read more

If you are considering joining a Crossfit gym, there are several factors you should take into account before committing yourself to the box: the price, the people and the setup of the gym itself. THE PRICE Before signing up for this gym, I looked into the prices and schedules of a handful of other gyms and Crossfit Downey is by far the most reasonably priced gym. Whether you decide to sign up for a 3 month, 6 month, year long or simple month to month program, the classes are unlimited and that means you get more bang for your buck. THE PEOPLE One of the things that you will hear crossfitters talk about is that crossfitting isn't just a workout, but a way of life so you want to make sure that the people at the gym are people you will click with. As soon as I took my first class at Crossfit downey, I knew instantly it was going to be a good fit for me. The coaches are absolutely phenomenal. They are highly skilled and knowledgeable, friendly and approachable and genuinely concerned about each member reaching their target fitness goals. The members themselves come from all walks of life and all levels of fitness and are all friendly and supportive of each other. With time, the people at the gym will become an extension of your own family. I even met one of my very best friends at this gym!!! THE GYM ITSELF Small and quaint, this gym is a far departure from the typical huge, impersonal warehouse "boxes" that crossfit gyms usually inhabit. It has a very modern green and gray color scheme running through the place and you can tell that thought and effort was put into designing it. It is equipped with all the crossfit toys your heart desires and the owner is constantly on the prowl to hunt down the latest and greatest equipment to add to his collection. The gym even has a notorious "pig" flip that made it's debut in the most recent 2013 Crossfit Games! Bottom line - if you want to get fit, feel better and make new friends all at a reasonable price, crossfit downey is the box for you! read more

UPDATE: I'm 4 years in (43yo) and have been going to the Olympic weightlifting classes over the past year. I wish I had done this from the beginning. My snatch and clean and jerk are 1000 times better and I am so much stronger than a year ago. Can't imagine going anywhere else! I originally came from its sister gym in Cerritos. When it closed, it was easy for me to decide on Downey despite closer Crossfit gyms to my house since I knew the training quality would be second to none. I've been doing this for almost 3 years and couldn't be happier with the gains and friendships I've made. I am 41 years old and fitter than ever. read more

I travel to the LA-Downey area for business and I needed a crossfit gym to workout. I absolutely love attending this place. The coaches were helpful and instructive during my visit. The people in class were super friendly. They have more equipment than the typical crossfit gyms that I have attended. I'm looking forward to my next visit to throw down with this awesome group! read more

CrossFit is no joke! It started off with cardio and then proceeded with high intensity circuit training. I have been out for a cool minute because of a wrist surgery and slowly but surely I will lift heavy again. I'm super proud of myself that I have decide to enlist here because it's definitely not like any other basic boring gym with a bunch of machines. read more

CrossFit Downey - Interval Training Gyms Near Me - Downey, California

Although I'm not able to go to this location anymore, this was my favorite crossfit gym. I've tried about 2 others and and this one provided the best WODS and coaches. They really focus on your form and coach you through the hard stuff if you need modifications. All levels are welcome to get your butt kicked! The owner Oscar is awesome and I personally enjoyed Art's classes. The members are very welcoming and the environment is friendly competitiveness. I loved it. Thanks for everything and good luck! read more

Called last week Wednesday inquiring about private classes and the lady that answered said I would get a call from a gentleman Oscar since she didn't know about private classes. It's been a full week and I have yet to receive a call. On a positive note, it's good to see a business so busy the need for new members is unnecessary. read more

Best place I've been to. The coaches Art and Dorian are amazing and very knowledgeable. I was scared at first but they made me feel welcomed. They definitely help me out a lot since I'm very new to CrossFit. Everyone is so nice, with such a great atmosphere I want to go more often. I really enjoy going. Thank you coaches!!!! read more

Where to start with CFD...I absolutely love this place. Seven months ago, my husband and I walked in having never done CrossFit before. Was I intimidated? Yes. To be truthful, I had never been a member to any gym previous to this one. But there I was, overweight and out of shape and determined to start living a healthier lifestyle. I started initially coming 3 times a week, then increased to 4 and then 5. The owner Oscar as well as all the trainers I have worked with are friendly and make workouts that are crazy hard, fun. They teach good technique and answer questions thoroughly. Seven months later (and a lot of great habits formed) I have met my goal weight (lost 28 lbs). But more importantly, I don't feel skinny, I feel strong!! I am healthier than I've ever been and have gained a new community of friends and an entourage of cheerleaders. CFD is full of good people who support each other wherever they are on their fitness journey. I love this place!!! read more

CrossFit Downey - Before and after pic. - Interval Training Gyms Near Me - Downey, California

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Dropped into this box while visiting the girlfriend's parents. Awesome coach and programming. I'm coming back felllas!

I have been a member for 4 years now and Crossfit Downey has been a life changing experience. Crossfit may seem a bit intimidating initially but this place rocks. Oscar and his coaches give each member the individualized attention needed and will push your fitness to the limit. The quality level coaching this place provides and the workouts are nothing short of phenomenal. read more

For those reading this who know me, this review might be a little bias obviously. However I do speak from the heart. I first heard about CFD from a old college friend. At the time (1 year ago) I was mainly a Globo Rat....I would attend Bally's over in montebello, and before that i was at the school gym lifting weights. I noticed that I hit my plataeu rather quickly while going to these glogo gyms. So needless to say I started looking around to other places of fitness. I tried P90x, Bootcamp, and various sports. But the one thing that struck me was Crossfit. My first free class was an eye opener. I came into crossfit in some sort of shape so it wasnt a super workout. What got me to join was the fact that the next day and day after I was so sore. I hadnt had a workout like that in months over at ballys. The Owners and trainers have a lot of expierence and offer a lot of knowledge of crossfit. I love how everyday theres a new workout which mixes things up. So when ever u work out its never boring. As for the price, sure I can see why its a little hard to commit. But its completely worth it. Especially when u pay way more for a personal trainer at ballys and yet it compares nothing to the trainers and workout here at crossfit. It is a commitment...but once u get past it you see that it was all worth it. If your looking for a place to stay motivated, and you have a solid interest in changing your fitness lifestyle. This is a place for you. This is NOT a place for you if you are a weekend warrior. Hope you fall in love with this program like I have. I can honestly say crossfit has changed my fitness for the better, hopefully it does the same for you. read more

I've been attending Crossfit Downey for only a few months now...well signed up in late April and only started getting serious 2 months ago. But in that short time frame I have seen results. I've not only lost weight, but have also trimmed down a lot while gaining more muscle and core strength. My beer belly is officially gone as well... Both Oscar and Diana that train there are great motivators and the constant change in the workouts (W.O.D) they choose are perfect for someone like me who gets bored easily doing the same routine over and over. I never thought that I would participate in any sort of marathon, but last month I completed the Boot Camp Challenge with a few of the fellow Crossfitters and must admit it wasn't that bad...not to mention all the free stuff at the end of the event. The class is really easy to join and you don't have to be a super athlete to participate. Everyone gets along and the workouts themselves eventually become "fun". Well I at least enjoy it because of the music selection and the competitiveness of trying to get the best time for each workout. I highly recommend Crossfit and if you're in the area I especially recommend coming to Crossfit Downey....rumor is we are moving to a larger facility too. Washboard abs here I come! read more

Updated Review: Crossfit Downey is AMAZING and I miss it! I have moved and found a new box to work out in and I guess I was hoping it would be just like Crossfit Downey where the Coaches cared and helped out with technique and really pushed you to be great in your WOD's. Crossfit Downey always cheered everyone on in the WOD's and had a great sense of community. I really learned a lot and I knew that the coaches cared about me and how I was improving. In the new box, I'm pretty much RX'ing in every WOD and I know if I was at CFD, I would be the last person to RX in a WOD. There's not much motivation at where I'm at-I know at Crossfit Downey, the coaches motivate, care and push our limits to be fitter, stronger and healthier. I try to visit CFD whenever I'm in town. read more

I went to the free intro class today, and it was pretty informative. I got a really good feeling for what they do there. The proprietors seem like a nice couple who seem to have a good eye for detail, to help clients with correct form. After the intro workout, I was pretty winded, and it was only about a twelve minute workout. It was basically three rounds of four exercises, row pushup box-jump 20" air squats We did one minute at one station doing as many reps as possible (AMRAP), and after the minute was over we moved to the next station, until we did all four stations. There were three rounds of this. Surprisingly, it was a really good workout, and by the end I was quite exhausted. I think this is a good thing. One reviewer was complaining that they have a beginners class that they charge $150 for. Apparently this has changed to $80. I think that is reasonable. Most gyms have a startup fee that you have to pay. The difference here is that you actually get something for the fee, that is a weekend class where you really concentrate on learning the specifics of correct form in the basic movements. This is important to prevent both injury and liability I would think. They also give you two free classes so that you can go in and see what the actual classes are like at the time you will be taking them. read more

I have been a member of CrossFit Downey "CFD" for almost 2 years. Im the type of person who just cant go into a regular gym and "work out". I use to go to the gym and say "ill run 2 miles today"... in reality I would run a little over a mile because I wouldn't push myself... NOW CrossFit Downey has changed my life, its challenging and everyone there pushes you. I met my Fiance at CFD and I have made amazing friends. Everyone is always willing to help you and push you to your ability. I recommend CFD to everyone! read more

its been the best year and half of my life being part of crossfit downey. I feel so lucky to be apart of such an amazing environment. The head coach and owner oscar is such an amazing guy. Hes always there helping me and pushing me to my full potential. Hes not just one of those coaches with a crossfit certificate, hes been apart of the crossfit community from the get-go. He knows how to help you when your injured, how to modify workouts based on goals and competitions, and hes always there making sure i push myself. A plus is the community of people you meet and become friends with. I have met so many people and made great friendships. I love CFD. I think one of the best things about our box compared to others is the workouts are different every single day! everyday keeps you guessing and wanting more and thats the best part. you might be thinking the monthly rate is a little pricey compared to some other boxes, but TRUST ME you are definitely getting your moneys worth and more. read more

My girlfriend and I have been members for over a year. From the first time we stepped into the box we loved it. The atmosphere is welcoming and chill. All the coaches are awesome! Whether your looking for a new and different type of workout or your an experienced crossfiter Crossfit Downey is an excellent choice. Its not just a gym. Its a family and a way of life. read more

CrossFit Downey - First Muscleup! - Interval Training Gyms Near Me - Downey, California

Dropped in for two weeks during the holidays. Leaving extremely pleased with my experience here. Oscar, owner, and his staff are very welcoming and exceptionally knowledgeable. Next time I visit Downey, I will definitely be returning. read more

This past year has been a fun and exciting journey at Crossfit Downey! I look forward to spending time here daily. The coaches, gym, workouts and members (who become your family) are all amazing. CFD is awesome at accommodating every skill level from beginners to advanced crossfitters, so don't be intimidated to come and try it out. The coaches are really good at reading personalities and using different tactics to motivate each and every member. There are multiple coaches per class so regardless of the class size, it feels like your getting a personal training session every time you go. I would highly recommend CFD to anyone interested in trying out crossfit. You will feel better, look hotter, learn an entirely new language and develop bonds with people that will last a life time! read more

Well, it's been a month since I started going to CrossFit Downey and so far it's been AMAZING! I was very hesitant at first but Oscar, owner and coach, along with his staff were very welcoming and helpful being that I was a newbie to the crossfit world. Every Skill and WOD is different and challenging. I also really like how all the coaches make it a point to make sure you're doing the correct movement as well as pushing you to do better. Everyone at the box is super friendly, helpful, and encouraging. The environment is fun and I look forward to going everyday. If you're ever in the area definitely check it out! read more

I wish I could give zero stars to this place. My boyfriend and I have been interested in joining CrossFit for a while now and finally worked up the courage to go find out more information about this location. We walked in and were greeted by a member who called one of the trainers over, he said he was new so didn't have to much information but could answer basic information and then send someone over with more information. That's when he sent a Jay or Kay over to myself and my boyfriend. We stepped outside as it was loud in the building, and he was so rude to my boyfriend and I. We asked about pricing he just showed us a paper on a clipboard and didn't explain anything to us. He proceeded to say we needed to research CrossFit before we joined. He then stated this is not somewhere you go for weight loss and we do not give you and nutrition either. I am over weight so I know he said that to discourage me to coming to this establishment. He continued to say that the members that go there are usually military or already in shape and that this establishment is meant to take you to the next level of being in shape, so say you want to join a sport now we are conditioning you to join that sport and by that you should already be in shape. It was difficult for me to say anything so we left and I cried in the parking lot. It was already hard for me to work up the courage to go find out more information about something that will help make me a healthier person but the way this "trainer" spoke to us was embarrassing to us and should be embarrassing to this establishment. read more

This place was a disappoint. My friend and I were very excited to try Crossfit, however, when we arrived, the trainer was very rude. He explained to us how to register but looked annoyed that he had to do so. My friend and I both looked at each other and thought, "OK, no customer service here!". No biggy. We went on to a different trainer who took the group outside to run 200 meters. The entire group knew each other, so my friend and I totally felt left out. He went on to count us all, then when he got to us, he kinda shooed us away with his hand and said something about us and everyone laughed. Long story short, we ran the 200 meters, and continued running straight to our cars to get out that place. Their customer service sucked, so yeah, definitely not returning. We're heading to Cypress Crossfit. read more

I started at this box about 6 months ago, and let me say its by far one of the best decisions Ive ever made for me. Oscar the owner from day one has been super nice, very helpful, and makes the classes really fun. The staff as well they are the best I could ever ask for. They all love what they do, and really dedicate them selves to the people at the gym. They will help you in anything you ask them for. Since I started the coaches have really pushed me to my limits and beyond. They have made me feel like a super human and I cant thank them enough. The people as well, they are amazing. They all come here to get the best work out and we all support and push each other. Everyone has always been nice and has told me how much Ive progess and it makes me feel amazing that everyone noticed everyone growing stronger, and better. Dont listen to the bad rep crossfit gets if YOU wanna change your life and become in the best shape ever join this box. I promise you, you will not regret it. I went from 250 pounds to 209 pounds with 20% body fat, just to show how far Ive came. This box is more than a box, its a home with one big happy family. read more

I grew up playing all sports, mostly soccer and volleyball. After college I had taken a year or 2 hiatus from working out and was in desperate need of something to get me back in shape. I was recommend to crossfit downey from a friend 3 years ago. I had never even heard of crossfit. I didn't even know what it was. I'm so glad I decided to give it a try. It was definitely just what I needed... A good butt kicking. I decided to stick with it and love/hate every minute of it. I absolutely love the coaches and the programming at this crossfit. All the workouts can be scaled to your fitness ability, so don't be scared to try something new. Crossfit in general is pricy, so don't be shocked by the monthly dues. Give it a try, if it is something you enjoy it is definitely worth the money. read more

Great spot for a killer work out and really great coaches. Shout out to Austin who gave me some pointers that make a huge difference. I will definitely be back and would recommend it to anyone interested in crossfit. read more

My 13 yrs old Daugther was doing crossfit here for a period of 1yr and 2months. And all I can say that she improve in so many ways. I'm really thankful with all of your couches that are so profesional. I'm absolutely recommend this Crossfit if you live in this Downey Area. read more

Get to California once a year during summer. The last three years I've been going to Downey Crossfit, and have not been disappointed. The owner Oscar is caring of his customers and his coaches are wonderful. For the last three summers I've worked out with Art Ramirez he is great at teaching and connecting with the members. Keep up the great work and I'll see you all next summer. read more

CFD is awesome! I started coming here about 4 years ago and it is a life changer! Started with the newbie class and like most people, had a lot of questions about their workouts. Oscar answered all my questions and I decided to join. Coach Art as well as the rest of the coaches were all very welcoming and spend extra time with you as a beginner. All workouts can be scaled according to your level of fitness but the coaches will also push you to get to the next level. Seeing progress over the years has been very rewarding! read more

I have been a member at CrossFit Downey for almost 4 years now and still love it everyday. I was a competitive gymnast in my youth and never thought I would be in that type of shape again - especially at the age of 45! What I love about CrossFit is that it truly is for everyone and every age. Is it easy - no - but nothing worthwhile is ever easy; however, it is more fun with great people there to support you. The coaching here is phenomenal and the support from the entire box is awesome. These people have become like family now. The coaches here will be able to help you at whatever stage you are at in your fitness journey. They truly care and have a passion for helping people become healthier versions of themselves. The equipment at CrossFit Downey is some of the best you will find. Well maintained and always being updated with new "toys". You won't find this type of quality at any other box in the area. CrossFit has changed my life and if you are ready for a lifetime change then drop by and get ready to put in the work and have some fun. read more

I was thinking to give them 4 stars since I didn't sign up. But i did try the newbie class and boy I'm telling you If they say intense it is really INTENSE literally. Dianne was a good coach everyone was friendly they look like they are all family there there's no reason to not give them 5 stars if you really have that commitment and endurance you'll love the intensity of the training What i love about them is it's not monotonous like going on a gym threading, biking etc. they have variety of exercise which is ALL intense that i wasn't able to finish my 20 mins session because I felt I'm going to faint .. I'm such a wuss yeah I know it!! anyway Dianne gave me a chocolate and let me rest for a while and gave me water she said i need some sugar .She said I'm OK but i told her I can't do it anymore she was sincerely so nice she said its normal for first timers and even a 60 yr old can do the training. But overall i did enjoyed it. I would love to try it again next time maybe I'll sign up soon.I just dont want to humiliate my self fainting on the spot. Oh and their location is conveniently located across Stonewood Mall and a walking distance to In & Out I got too tired and ended up my training with a Cheeseburger and Animal fries! Not a good combo! read more

Well, how can I begin to commend this facility in a job well done. Let me explain. I've always been the athletic type to play sports but was never fond of the exercises and/or practices that was required of myself as an athlete. I just wanted to play the game and bypass the training that would prepare me compete with the other athletes on the court and/or field. That was the same mindset I had joining CrossFit Downey. However, I realized that by not being consistent in my warm-ups and eating habits, I was always last when it came down to completing my WOD's (work out of the day). The staff here kept motivating me to improve on my lifting techniques and movements so I wouldn't get hurt. As a result, helping me to complete the workout with more accuracy and less strain on my body. Along with the coaches at CrossFit Downey, the rest of the members made me feel at home. Not one frowning down on me because I was less capable at that moment of completing the WOD in an acceptable time. I came to realize that if you finish without quitting, that's acceptable and those members who I consider friends now, kept pushing me to finish... TWO THUMBS UP TO THE MEMBERS AS WELL... Some people are going to like CFD and some are going to be hard to please. You have the people who are accustomed to just running on a treadmill and/or lifting weights at the local gym which is fine but then you have those who want to incorporate BOTH cardio and lifting into a one hour segment ultimately changing their life style, as it did mine by not allowing myself to quit during the warm-ups or mentally checking out before the WOD. I would come excited to learn the techniques or how I could improve my eating habits so that I can become a more healthier and stronger individual. I never had intentions of competing in the CrossFit games or become a well known talked about cross-fitter, I just wanted to be in shape so I wouldn't get tired after running to the local donut shop. CFD not only helped challenge me physically but also mentally, as it transformed me into a more confident individual in all aspects of my life. I was a member here for 8 months and it changed my outlook on exercising. Just give it time. Thanks coaches. Great Box to try out... read more