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    Thanks to Crossfit Downey!
    Danny A.

    I find myself mostly talking about CrossFit now so I figured I would write a review for CrossFit Downey. At 32 I decided that It was time to change. I got tired of not being able to fit into cool shirts or I was always worried that my man boobs were protruding too much! I did some research and I found CrossFit. It really interested me and I decided to give it a try. Living in Long Beach and working in City Of Industry I decided to find something in between work and home. I found CrossFit Downey and gave them a call. I first talked to Oscar and he seemed like a really easy going guy, made me feel comfortable and excited about attending the "newbie class" to my surprise when I did show up for the newbie class my good friend Wally also showed up! To sum up my first work out, all I could say was holly crap!!! I had never been worked so hard in 12 minutes! maybe in the Marines but that was over 10 years ago! My friend Wally and I were hooked after our first work out. It has been 3 1/2 months since I first started and so far I have significant results! Check out my 3 month progress pic that I posted. I have lost 29lbs and I can comfortably fit into a Large size shirt and 36 inch waist pants are loose! 34's will button up but I am not into the whole skinny jeans look! One bad thing about CrossFit is that It is going to be very expensive to replace my wardrobe :) Good thing I like to shop! (I get that from my mom) To sum it up, I love CrossFit Downey!! Oscar and Diana are great people. They both love Crossfit and it shows. They go out of their way to make sure you are doing the movements correctly to avoid injury. The atmosphere at CFD is another reason why I love going to work out. Everyone is very friendly and welcoming! They are all like a family to me now. If you are in doubt try it out, you will like it! They scale the workouts to everyone's ability, there are people from all age ranges working out together. Hope to see you at CrossFit Downey soon! Questions?

    Iveth B.

    CrossFit is no joke! It started off with cardio and then proceeded with high intensity circuit training. I have been out for a cool minute because of a wrist surgery and slowly but surely I will lift heavy again. I'm super proud of myself that I have decide to enlist here because it's definitely not like any other basic boring gym with a bunch of machines.

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    Dropped into this box while visiting the girlfriend's parents. Awesome coach and programming. I'm coming back felllas!

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    Ask the Community - CrossFit Downey

    Review Highlights - CrossFit Downey

    In the new box, I'm pretty much RX'ing in every WOD and I know if I was at CFD, I would be the last person to RX in a WOD.

    Mentioned in 14 reviews

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    Pledge Fitness - Turkish get ups

    Pledge Fitness

    4.9(105 reviews)
    1.0 mi

    Pledge Fitness has been such a positive part of my routine for the past two years. Joining was one…read moreof the best decisions I've made. What stands out most is how personalized everything feels. The coaches pay attention to your individual strengths, limitations, and goals instead of taking a one size fits all approach. I have an old knee injury that flares up, and they always help modify movements so I could still safely strengthen the same muscle groups without making the pain worse. All coaches do a great job of making fitness feel approachable instead of overwhelming. I've tried other private gyms in the area before, and the environment here feels completely different. The owners, Coach Ray and Coach Anna, are wonderful to work with and have created such a positive environment for everyone there. The atmosphere is comfortable, encouraging, and never intimidating. All of the members are kind, welcoming, and supportive of one another. The workouts are challenging in the best way, the classes go by fast, and the environment makes it easy to keep showing up. I can't recommend this place enough.

    I have been coming to pledge fitness for over 9 months now. I had not worked or exercised in…read moreyears. As a total beginner, I am totally enjoying the training. The trainers have been great and helpful. The class is designed to accommodate both beginners, like myself and for the more experienced personnel as well. I have started to lose weight and have started to feel stronger. I highly recommend joining this fitness family club to anyone that is just beginning or have already been training for years.

    Photos
    Pledge Fitness - Goblet Squats

    Goblet Squats

    Pledge Fitness - CrossFit Pledge American Open Champ

    CrossFit Pledge American Open Champ

    Pledge Fitness - 1 year progress photo

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    1 year progress photo

    Metroflex Gym

    Metroflex Gym

    4.9(347 reviews)
    8.4 mi

    I've been coming to Metroflex for several months now (since around April/May), and honestly... it…read morefeels like home. I originally found this gym because of my trainer, Bob, and I'm so glad I did. Metroflex is definitely old-school but in the best way possible. It's not overcrowded, there's room to actually train, and you're not fighting for equipment like you do at commercial gyms. What I love most is that they literally have everything: powerlifting, Olympic weightlifting, bodybuilding, CrossFit-style training, boxing, you name it. No matter what type of training you're into, this gym has the equipment and the space to support it. Coming from a commercial gym where it was always packed, limited machines, and chaotic, this place was a breath of fresh air. The vibe here is different. Everyone is welcoming, friendly, and actually there to work. Another huge plus: this gym is always open even on holidays. Hours might be a little shorter on a holiday, but they're still open, which means you can always get your workout in. That alone says a lot about how much they care about their members. It's hard to find a gym that checks all the boxes, but Metroflex really does. If you're serious about training and want a gym that feels like a community instead of a zoo, this is the spot.

    Good range of equipment. But some of it is dilapidated and falling apart. The biggest issue is the…read moreabsolute filth! They don't vacuum the floors or clean the equipment. There is trash, insect parts (wings and legs of cockroaches), and very large dust balls all over the floor. And the machines are coated in dust. Hardcore doesn't mean filthy.

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    Metroflex Gym
    Metroflex Gym
    Metroflex Gym - Lunge Area

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    Lunge Area

    Camp Xcel - Couples who train together, stay together

    Camp Xcel

    4.9(131 reviews)
    2.3 mi

    Hands down one of the best boot camp gyms I've ever experienced. Every workout is well-planned,…read morehigh-energy, and leaves you feeling stronger than when you walked in. Vanessa is an incredible coach who genuinely cares about proper form, real progress, and helping you reach your goals...and her music selection is always on point, which keeps every class fun and motivating. On top of that, the community she's built is supportive, welcoming, and uplifting, making it a place you actually look forward to coming back to. You will sweat, you will be challenged, and you will see results.

    Best boot camp style workout around. My journey started December 2023 and it has been great so far…read more Each day focuses a different muscle group. The coaches a very knowledgeable and they motivate you to do your best every time you work out with them. Each person works out to their comfort level, you push yourself as much as you want. The equipment is on point and they have everything you need to get a full body workout. The prices are reasonable but the best option is the year cocommitment for $39/week. This challenges you to make yourself accountable and remind you that the best ininvestment you can make is in yourself. The best part is that if you want to take it to the next level, they offer a healthy meal plan service as well. As an added bonus, they host various social events at breweries and other locations and will be doing group hikes starting this weekend.

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    Camp Xcel
    Camp Xcel
    Camp Xcel

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    Backyard CrossFit - Fundraising competitions to support survivors of human trafficking

    Backyard CrossFit

    4.9(29 reviews)
    4.4 mi

    I have been attending classes for about 2 months. Total of 20 Burn Classes and 1 Crossfit Class…read more Coaches are all great! So helpful and great demeanors. I love being corrected when my form is off. I am big on making sure that I am not getting injured. Facility is clean and spacious. Parking is plentiful if you cant find any there is street parking close by. I'm looking forward to continue attending classes.

    I am new to CrossFit and I absolutely love this gym! The community is something else! They are…read moresupportive, considerate, and super friendly. From the moment you sign up to their free intro class you feel so welcomed. Everyone talks to everyone. I don't think I have yet to meet a rude person. I purchased the unlimited package so I had access to the open gym which is open 24 7! The two cons I have is that there aren't that many morning classes. They have 5:30 am and 8:30 am, but they do have a ton of evening classes. I highly recommend taking classes with Christian O., especially if you're new. He does a great job at explaining the workouts beforehand and going around the class to make sure you're doing the exercises right. He is so patient. The other con is the parking. It can be a bit tight, but I just go early so I don't have to stress about it. The classes are worth it! If you've been wanting to try CrossFit but feel intimidated give Backyard CrossFit a try!

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    Backyard CrossFit - Preparing to attack the WOD

    Preparing to attack the WOD

    Backyard CrossFit
    Backyard CrossFit

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    CrossFit Downey - intervaltraininggyms - Updated May 2026

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