I cannot rave enough about East County Crossfit! I started coming here when I moved to San Diego in 2023. Although there are many great coaches at East County, I have spent the most time with Coach Paul and Coach Erica. Both are fabulous coaches that are focused on preventing injury and helping you become strong and more athletic. I used to think that Crossfit was too intense for me or that I would bulk up. Spoiler alert, it is actually somewhat difficult to build muscle and found that instead of becoming bulky, I have become more lean and fit. And so much stronger! East County offers 3 different options at each workout, level 1, level 2 and an alternate option (like weight vest Wednesday), plus a fun partner workout on Fridays. Any one of any fitness level is able to join with the help of these fabulous coaches. My favorite part about East County is that it gave me a community when moving to a new city. I actually look forward to my 5:15am workout class! Okay, I also really appreciate the focus on longevity and preparing our bodies to be healthy as we age. I highly recommend this gym! read more

CrossFit East County rocks. The coaches here focus on form and meet you where you are whether you're a beginner or a veteran. The crew that goes here are all super nice and welcoming. Overall great atmosphere while you work on staying fit and healthy. read more

great gym with even better owners and coaches! Family oriented atmosphere makes every workout feel special! Coaches always pushing everyone to be better and achieve their fitness goals! read more

I was a drop-in at CF East County. I was welcomed to join without any confirmation by the owner. This box is amazing. Members were friendly and inviting. And the workout kicked my butt. I was pushed and encouraged throughout the whole WOD. And left with a PR on my clean & jerk. If I lived in town, this is the kind of box I'd like to call home. read more

La Mesa Workout - Photo of the inside - Interval Training Gyms Near Me - El Cajon, California

(2.5 stars) I recently moved from San Francisco down to San Diego and have been doing drop ins trying to find a new CrossFit box since being forced to leave my beloved United Barbell in SOMA. CFEC is lacking in a couple of areas. One of the things that I noticed right away was the lack of structure. I arrived about 10 min before class started to find that everyone had already started the warm up and was in various stages of competition. Apparently warm up is not really a group thing and done at ones own pace. Additionally, I was concerned that the instructor that day didn't seem focused on what people were doing and wasn't correcting bad form. Another oddity was that some people were being pretty liberal with their numbers. While it certainly doesn't matter to me what someone else is putting up, I don't really understand the mentality of it, I mean who are they trying to impress? I think the thing that put me off the most was the lack of team spirit, everyone was very nice there, but it felt a bit like working out in a regular gym. In the box I came from comradery was paramount and that's something I want to make sure is a big part of any new gym I join. read more

I cannot praise CFEC highly enough. I have always run, cycled, etc and loved being active but I had NO IDEA what fitness really meant until I started CrossFit. REAL rope climbs, scaling walls, flipping tires, handstands, rowing, running with sand bags... the workouts are different all the time and it's never boring, but always challenging! I started Cross Fit because I was inspired by the dramatic physical transformation of a friend as well as feeling tired and run down as a new mother (perk-- you can usually get a killer workout done in under 1/2 hour, which is awesome if you're juggling a busy life). I dragged myself into the facility in February 2011 and was immediately hooked. I usually work out at 5:15am with the owner (Paul Flores) but I have been coached by other staff, too, and everyone is professional, nice, and supportive. The other members are amazing, too... I honestly can't decide what I like better, the workouts and the way they make me feel or the many friendships I have developed through the camaraderie of practicing the sport. There are many Cross Fit "boxes" to choose from but there is a reason CFEC has an incredible reputation... it's well deserved. If you're thinking of trying it out, I highly recommend starting here. read more

In the year I've been a member, CFEC has completely blown me away. The classes are challenging, fun and push you to your limits. Come on... what's not to love about flipping enormous tires and climbing ropes with a group of your soon to be closest friends :) The coaching I have received on the olympic lifts has been spot on. The coaching, workouts and general fitness advice I received in the past year has made me a faster runner, taught me how to do a decent clean and jerk, and added over 50 pounds to my back squat... which for a pretty small gal is very good :) A year ago, when I decided to join a crossfit gym, I checked out three boxes close to my home. CrossFit East County easily had the most qualified trainers, best facility and best vibe of any of the boxes I visited - so the choice was easy. I can't say enough about this place - check it out! read more

The best gym, trainers, and atmosphere you wana be in especially if you are New to CrossFit . Everyone is so motivating and nice , i highly recommend this please P.s. it's the cheapest gym, I've looked and tried other places. read more

I think this is the best gym ever and the best work outs ever. I am 42 with two kids and I am stronger and more physically fit now than I have ever been in my life. The trainers are all excellent and the gym is clean and well equipped. There are a variety of fitness levels among the clients when they start and everybody gets stronger and more fit. If you're are looking for a place to work out that feels like a second home, stop by and check it out. read more

CrossFit East County not only CHANGED my life...it SAVED my life. When I first walked through the door of CrossFit East County (CFEC), I was depressed, about 50 pounds overweight, and very out of shape...not that I had ever really been in-shape at any point in my life. I also hated to exercise. At first, I was extremely intimidated seeing the gym members doing pull-ups and burpees like they were nothing, and throwing huge barbells over their heads. I didn't have time to run out the front door, because I was immediately greeted by a very friendly trainer by the name of Teshina. She helped me modify the workout, so I could actually participate. I remember having to do push-ups against the wall, because I wasn't even strong enough to do them on my knees at that time! She was very kind and always willing to help me. Not only did she make me feel comfortable, but the members also welcomed and encouraged me. The gym owner, Paul Flores, and the other trainers truly foster a sense of family and belonging. It didn't take long for me to actually enjoy working out...and I eventually even became addicted to CrossFit! Recently, I also began personal training at CFEC with a coach by the name of Lisa. She is a stickler for form...but I love that about her! She does an awesome job of breaking down complex CrossFit movements to make them more attainable for people like me who are "exercise challenged." Being the great teacher that she is, I have mastered many new skills like handstand push-ups and pistols (one-legged squats). With her support and motivation, my weightlifting form has improved, and I have achieved many new personal records. Before CFEC, I was headed down a dangerous path of obesity, depression, and disease. I am now at a healthy weight and am the strongest I have ever been. Mentally, I am more confident and clear-minded. I truly believe Paul and his staff at CFEC have saved my life. I highly recommend this gym to people of all shapes, sizes, and ages. I tell everyone about CFEC because of my positive, life-changing experience. Thank you, CFEC!!! read more

I've been going to gyms my whole life, over thirty years. CrossFit East County by far has been the greatest experience for my body (never have I been fitter, stronger and have more stamina), as well as personally. These people are my family and treat me as such. What I love about the workout is it's never the same. My body and mind can never get used to repetition, and because of that during a week I use a variety of muscles. Further, I have the opportunity to work on cardiovascular and/or strength training. Check out the gym. You won't be disappointed by the facility or the owner, Paul Flores, and the rest of his trainers (Teshina, Lisa, Rebecca, Dave, etc.). read more

CrossFit East County is now in El Cajon. It's amazing and addicting!! I say, if you've never tried it...do it!! So fun and challenging. In and out in 1 hr and best workout EVER!! Great for Teens too. read more

I signed up here a few weeks back. I was new or a beginner. I could be wrong but i thought the crossfit gyms were supposed to be like a "Community" or like a family. Tight nitch, supportive and welcoming, especially to new faces. I haven't really gotten the verbal "good effort", high five or even, "great work today see you tomorrow". Not sure if they'd notice if I stopped showing up. Kind of disappointed. i was really excited to start this new journey and i just feel so so about Crossfit East County. My significant other highly promotes crossfit organizations and this one just seems to not fit on that pedestal. I don't know if it's been a few off days for the staff or maybe i'm just crazy but i haven't been sold on it whatsoever. Bummed out. read more

This place is super... I joined about four months ago and I can't say enough great things about the gym, the staff and the other members. The workouts vary day to day and nothing is easy. I attended one of the free Sunday classes and was immediately drawn in. I'd been working out at LA Fitness for a while before I joined and there's no comparison... it's way too easy to take a break or get another drink of water when you're on your own. The coaches and staff help bring you along and train you in the various movements. They also offer 'encouragement' when you're ready to collapse in the middle of a workout. I was a little intimidated when I joined, but there are people of all skills and abilities. Lastly, it's awesome to see other people hit milestones at the gym... whether it's someone doing their first pull-up or setting a new back squat record, you can't help but feel inspired by what people are accomplishing. read more

Some of my friends say I am a little crazy for the type of life training I incorporate in my daily work out routines. On a weekly basis I open water ocean swim, core power yoga, run, bike, swim and compete in several Half Iron man Tris each year, play polo on horse back etc. However, I will admit, I have been Cross fitting for about 2 years now and this is what really puts a reality check into my true fitness. I use to go to the meat head gym and do my work outs. Then I started to realize that this type of training was only hurting my body. I wanted to be strong, well balanced, agile and core based. If you have a strong core, you have a strong back and you will not get hurt as easy. If you are up for a challenge of your life, come to a Tue-Thur 5:30am class and your life will change for the better. There are teenage athletes to 50 something yr old ladies (ROSE) in these hard core classes giving it there all. You will accomplish more in one hour than most people will all day. Here is the 411 on Cross fit. CHALLENGE YOURSELF!!! Cross Fit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The Cross Fit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Enjoy another beautiful day in Paradise!!! read more

This is one of the biggest, if not the biggest, crossfit box in San Diego. Not only is the facility wonderful but the coaches and members are great. I will say the coaching here is very good. They know their stuff and are always willing to help. The members are amazing and welcoming. There is really a family feel to this box. If you live or work in east county I would recommend this box! read more

CrossFit is a great workout for me because it is fast (usually a 20-25 minute workout) and I am never bored. I like CrossFit East County because of the trainers and their encouragement. I've always felt very welcome there by the trainers. I'm noticing muscles and strength that I never had previously. read more

My whole life I have been a runner. About four years ago, I hit a plateau and it became a chore to even think about going for a run. A co-worker told me about Crossfit East County. She told me about their free classes on Sundays. I went and I have been hooked ever since. I have never lifted weights so I was very intimidated at first. The trainers were very approachable and they helped me scale the workouts to suit my fitness level. After going regularly, I became stronger and the trainers encouraged me to continue to challenge myself. The trainers watch very carefully to make sure you perform each exercise with the proper technique. I do exercises that I thought I would never do (handstand push-ups, pull-ups, heavy weights and muscle ups). This place has truly become my home away from home. The trainers and the people who come to workout have become my family. Everyone looks forward to seeing each other and everyone sincerely cares about you. This is a very positive environment, everyone encourages each other and egos are left at the door. I look forward to going in everyday. I would recommend this place to anyone who was looking for a great workout with a positive and friendly environment. read more

This gym is awesome!! I love working out here. Paul and his staff have improved my strength, conditioning, and Olympic lifts greatly. It's a motivating training environment with great 1 on 1 and group instruction. read more

I am obsessed with crossfit but most of all CROSSFIT EAST COUNTY!! I have been an athlete my whole life and once I was injured sort of gave up on myself and reaching my full potential. I have been a member for CFEC for 2 yrs now and never in my wildest imagination would I have thought I could do the things I can do now and be in the shape I am in. The trainers are competent in technique, how to modify workouts for certain fitness levels. This is an important quality in the vast number of crossfit gyms opening up around the county with trainers who are only there to get their own workout it! CFEC rocks and so do all the athletes who work out there who make coming to the gym fun! read more

I hate working out. I can't stress that enough, but I have loved coming to this gym. Paul the owner is great. The other coaches? Amazing! Lots of knowledge, helpful, and easy to talk to! All ages and types of people at this gym. It is a clean gym . People help eachother out. Encourage one another, and celebrate eachothers victories. Since day one I have felt the community aspect of this place and it keeps me coming back. This gym has given me a reason to enjoy working out and I'm so happy I found it! read more

Family. That is the word that comes into my head when thinking about this gym. I have been with this gym since September 2007 and the programming from the coaches at this crossfit is top notch. The experience, knowledge and wisdom you receive from the coaches (not just trainers...coaches) is undeniably the best in San Diego in my opinion. I have become a better athlete and person because of this gym. Crossfit teaches you to never give up and if you just give a little more effort you can accomplish way more than you would have ever imagined. Do yourself a favor and try this crossfit, even if you are not ready, the fun and friendly faces you meet will be worth it. read more

On July 13, 2017, I was harassed but not one man but two at this business. I parked my vehicle in a parking spot that was completely unmarked. As I got my daughter out of my vehicle a man approached me and said a class was starting and that I could not park where I was parked. I looked around and did not see a single sign or any other cars. I told him I need to drop my daughter off since it was over 90 degrees and there absolutely no street parking within 1/2 mile. I came back to my vehicle later with my daughter and was approached by another man who came right up to me and told me I could not park there. Mind you I have my daughter with me who I am trying to put in her car seat so I can leave. There are still MANY open parking spots when I return. I asked the man to leave me alone and to call the police many times. He says there are police officers inside the building. I told him to have a uniformed officer come out. No one came out. This man thinks he owns these parking spots and was very aggressive towards me. I am a 5 foot woman with a child with me. He finally walks away and I get into my vehicle to leave. I would never support a business like this. Since there are no signs saying I can't park here. If I can't park here why didn't he have my vehicle towed? Do you know why? This man can't tow vehicles from parking spots. Anyone can park in these parking spots. Before I drove away I called the business that I had gone into and this has been an ongoing problem. I am not the first and probably won't be the last person who is harassed by this business. The owner of the business I went into will be contacting the property management. What an amazing business owner and business this is for you to feel the need to be aggressive toward a woman and her small child. I hope everyone who reads this will think twice before giving these people your money. How shameful. read more

This is the best place to work out. It is a wonderful experience with the loving and kind hearted people that truly care about your health! Teshina was my trainer for many years and I just absolutely love her. Paul and Tina are great and so loving. CFEC has truly change me and my life style, thank you CFEC for saving my life and making me become a more healthier person. I couldn't of done it without any of you.. Love Melissa :) read more

I can't say enough about this gym. The trainers are extremely knowledgeable, friendly and welcoming. The atmosphere is all around very positive. I literally look forward to the days that I go to workout. read more

Let me start by saying that I HATE WORKING OUT. I have cancelled many gym memberships because lets face it, treadmills are boring along with most of the other equipment. For most people, the only way to know what you're doing is pay for an expensive personal trainer. This workout on the other hand, actually keeps my attention and I never get bored. The trainers are all really supportive and definitely know what they are doing. They spend the whole time working with you so it is like you have a personal trainer with you. I was worried going into this because not only am I not athletic, but my husband is pretty fit. Everything can be modified for your abilities and anyone can be challenged. I am shocked that I have actually stuck with a workout routine..I really recommend this place for anyone. Plus there are no jocks and no mirrors, so the whole atmosphere is different from your typical 24 hour fitness. And lastly, no contracts, no sign up fees, no bullshit. Just old fashioned working out...I love it. read more