STILL THE BEST! THE BEST... COACHES CrossFit certified coaches who genuinely care about you. And I mean more than just the hour you're in class each day. They want to know your fitness goals, how you're eating, how work is going - they're basically therapists with six packs lol THE BEST... PROGRAMMING A lot of gyms come up with their own programming which means 1 workout a day - for everyone. Even if you're brand new. And that can be really hard. HOWEVER, this gym chooses to use Mayhem programming which has 3 different levels of intensity AND the they also use the Chalk It Pro app so that all the athletes can share their scores and interact thru the app - it's literally THE BEST! The competition is broken down by your level so you're always competing against friends in your level - the high fives and positive feedback is awesome! THE BEST... LOCATION Centrally located in East County. Plenty of parking!!! Come on in for a free week - you will love it! read more

Best CrossFit gym I've ever been to. I started CrossFit in 2013 and got in really good shape, then took a hiatus. Tried to get back into shape in 2021. I've been to many gyms in the area including: Humanity, Invictus, RSD, Victory, Hardcore Fitness, Fortius. This has definitely been the best and my "home" now for over a year for a simple reason: the people. All of the coaches and attendees are wonderful people and I recommend without reservation. read more

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I would give this gym more than 5 stars if I could. If you're thinking about joining a gym, join Crossfit Flashbang. I absolutely love this place and everything and especially everyone about it. It truly is like a family. Once you get started here, trust me, you wont stop. I went from having my own entire gym set up on my side yard, to selling pretty much all my gear and only going to this gym. I've had my own gear for about a couple of years or maybe even more and I've followed many programs like, the basic bodybuilding split, HWPO and what was my favorite, Functional Bodybuilding by Marcus Filly. I always felt like I was missing something even though I was following a program but coming to this gym fixed that. It's something about coming to this gym that makes fitness 1000 times better. You push yourself more. You want to get better. You have that friendly competition and build a bond and a relationship with everyone and everyone pushes each other. The best part is the loud music (especially the metal to really get you going) and also the coaches walking around helping you with form and also amping you up to push you harder and harder. The coaches truly care and will push you to your best capabilities within reason. I feel like they closely watch your progression and know what you can and can't do which pushes you even more because they will push you to do a higher level or add on just 5 more pounds. Every workout leaves me with that "workout-high" feeling, which is absolutely amazing. The type of feeling that I would not have gotten had I stayed at home and worked out. I love showing up, crushing it, and be done. The schedule is perfect before work, after work, and after the kids go to school and the programming is even better to fully progress you and make you feel better. Side note, I even got my wife, who HATES everything about working out to join this gym and fall in love with it. read more

I wanted to challenge myself, Ive only heard about Crossfit but NEVER once tried it out. After loosing 73lbs thats when I begun doing my research, I found Crossfit Flashbang, I was so scared I felt intimidated but the moment I entered I felt Welcomed I was afraid I would get judge because I knew nothing, thats not the case EVERYONR including Coach Brittney makes you feel like at home. It will be 3 months since I joined and Im loving it so far, the fact that they have a 5am class its so convenient for my schedule. To feel comfortable while working out is such a GREAT feeling read more

I have been coming here off and on for the last 4 years. The coaches are top-notch. The programming provides something for everyone. Most importantly, the community the owner has built keeps me coming back. Glad to call this my home away from my home gym and would highly recommend this box to anyone looking to drop-in or looking for a place to train and grow with amazing people. read more

I have been doing CrossFit for 4 years now and my original gym set the bar pretty high. But after making the commute for 4 years, I knew it was time to find something closer to home. The commute was no longer working with my schedule. It was a very difficult decision, but I'm so glad that I stepped foot into Flashbang. From the moment I stepped in the gym I was instantly welcomed, and I could feel, the tight nit community that this gym offered and it felt very familiar to my old gym. The coaches genuinely care about each member and that is something that was super important to me. The owners have definitely poured themselves and their passion into this gym and you can feel that. All of the members have been very welcoming and encouraging. I've been there for about five months now and I am so happy I made the jump. Having to switch gyms was a very difficult decision, but I'm incredibly thankful to Brittney and all the coaches at Flashbang for helping make that transition a little easier. I know CrossFit can be intimidating, but finding the right gym will completely change your mind. I love that the coaches all treat members and nonmembers the same. If you're ever in the area and looking for a box to drop into I promise, you will not be disappointed if you drop into Flashbang. If you're like me and looking for a new home gym... drop in for a class or two. I promise you will feel right at home! read more

CrossFit Flashbang - Circuit Training Gyms Near Me - El Cajon, California

BEST. GYM. EVER. Crossfit Flashbang has the most amazing energy, vibe, and coaches! Everyone is incredibly welcoming and friendly. You will always be greeted with a smile. The coaches are hands down the best in town, they offer tons of support and encouragement for your fitness journey. The facility is large, impeccably clean and centrally located with ample parking during all class times. There are plenty of class time options so it's easy to find something that works with your schedule. They recently upgraded their equipment and added new machines. Additional amenities include a kids room, Sauna & Cold Plunge! This gym is much more than just your ordinary place to workout. It is a community and family of like minded people who are there to lift you up and motivate you. No matter what fitness level you are at, Crossfit Flashbang has something for everyone! read more

We have been members now for 3 weeks ... we have been apart of 4 Crossfit gyms and have visited approximately 25 other Crossfit locations . 1. Owners are great .. they love their members and care about them. They have checked in on my wife and I and are very supportive 2. Trainers are super.. coach well and support you during your workout 3. The gym it self is clean and has a cool vib. A+ 5 out of 5 read more

CrossFit Flashbang - Me after nasty workout - Circuit Training Gyms Near Me - El Cajon, California

As an absolute beginner of CrossFit, Flashbang is definitely the way to go! They assess where you're starting and encourage you during the entire process and after. A real community! They also have a Kids CrossFit class on Tuesdays and Thursdays which my son LOVES! If you're looking for a place where there's amazing coaches, a friendly atmosphere, and a place to workout always without judgement, then SIGN UP! :) read more

CrossFit Flashbang - Circuit Training Gyms Near Me - El Cajon, California

I absolutely love my gym family! The owners and coaches here are the best! It's not all about go hard or go home.(however we have those here too, they are fun to watch) but It's more about what you can do and building yourself up physically and mentally. Last year my shoulders froze up on me and my Drs couldn't figure out what was wrong or why. My coaches worked with me over this last year and have helped me with my range and strength. The best part for me is being able to feel like I'm dying and laughing at the same time. I honestly love these people and this place. Judgment free zone!!! Tell them Bunny sent you read more

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I have been into Crossfit for over 10 years, been to several different boxes with different cultures and attitudes. Flashbang has become my home. From the programming, coaching, and friendship, this box delivers! Additionally having a recovery center is absolutely huge! So happy to be part of the community here, and looking forward to seeing how they continue to evolve. read more

I have been to A few cross fit gyms as A member over the years & this gym by far is the most accepting, friendly, motivational. I have never been so excited to wake up early & go to the gym. The coaches support & motivate and push its members. The people who go here are friendly, don't judge. I found where i belong and my GYM HOME they aren't friends or acquaintances they are my GYM FAMILY read more

This gym is all about community, improving physical and mental health. The coaching staff truly care about their members and are there for each one of the members to reach their goals. No matter what your athletic level is. I have been a member for several years and would not go anywhere else! Love my Flashbang Family! read more

This gym continues to impress me with what it offers. The coaches are amazing! Whether you are a beginner or a seasoned athlete, they get the most out of you. The recovery room with cold plunge and sauna are incredible. The family friendly and positive atmosphere make working out so fun! Whatever your goals are, this gym has it all including nutrition advice. You cannot go wrong here!! read more

This gym is truly a community and family! No matter what level you are in Crossfit, everyone is welcome and workouts are adapted to fit anyone's needs. Whether it be an injury, age, or you are just not feeling great on a given day, every workout is manageable and suited to fit your needs. If you want to be more competitive, this gym is for you as well. Everyone supports each other and again, it is a warm and inviting place to be. Owners and coaches alike are amazing people. All the while getting in great shape. Try it. You will love it!! read more

I have been doing CrossFit now at this gym for over five years. The owners and coaches are beyond amazing. I am a senior with a disability from my mid 30s the coaches have me moving my ankle ways I thought never possible. The level method is a great program helps the coaches with modifications for those that need. There are some amazing athletes at the gym and I'm grateful I get to be there with them on my own level. They have since opened a beautiful coffee shop offering a full menu of healthy items to start your day. i would highly recommend the gym and the amenities they offer. Cathy M read more

Great place to work out. There is a lot of support regardless of the level that you're training at and a clear path to get stronger and healthier. The coaches at CrossFit Flashbang will make it a priority to help you accomplish your fitness goals. read more

This is definitely the best CrossFit gym. I've been to a couple different gyms here and there and nothing compares to this gym! The trainers are awesome and always encourage you to do your best. Definitely come by and sign up read more

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This place is amazing. I'm 35 and not in fantastic shape, reasonably fit but I dropped in on a class as my girlfriends dad goes 3x weekly and they all dragged me kicking and screaming lol (I went easy). Everyone there was super nice and accommodating. The owner kept an eye on me to see all was well and everyone else was super nice and supportive throughout the routine. I did a 50% workout as a noob and it kicked my a** in a good way and I felt amazing afterwards. Those devil burpees or whatever are tough! Overall, I it made the holidays out of town more enjoyable and the food at Thanksgiving all that more tasty and worthwhile. I am honestly seeking out a CrossFit in Seattle where we live to keep that mojo going. Highly recommend. Just do it, you wont be disappointed. read more

CrossFit Flashbang - Circuit Training Gyms Near Me - El Cajon, California

Excellent example of what a CrossFit community should be. Clean, welcoming environment. Staff know every member by name and truly care about everyone. Kids room is AWESOME too! Without it, I wouldn't be able to go as often as I do. read more

If you are nervous about CrossFit, call Donald! He'll make you feel at home and you will meet some wonderful people as you get fit! CrossFit Flashbang is more than a CrossFit gym. Donald and the team of excellent coaches are committed to getting the best out of every member. From fitness, to faith, to fun... they've got all the bases covered! There is definitely a strong community and everyone is there to help out others at CrossFit Flashbang. It is amazing! I have been a member of CrossFit Flashbang for 6 months and I feel at home with all the coaches and members. The Level Method that is implemented here is also encouraging. It is designed to help members reach their fitness goals faster and SAFER than ever before. Check out CrossFit Flashbang, you won't be disappointed! read more

This gym is amazing! Everyone is so welcoming and the coaches are really great! The workouts are always really good because I feel I am constantly challenged, but in a good way. Every workout can also be scaled so anyone can do them no matter what level you are at. This gym is also super clean, which is definitely a plus for when we do burpees!!:) read more

CrossFit Flashbang is an inviting and family orientated gym. There is something for everyone here! Wether you are a beginner or have been doing CrossFit for years, you will love this gym. There is always a friendly face in every class and the coaches are incredibly motivating!! I love this gym and feel extremely grateful to have found such a great group of people to work out with! read more

Great gym! Just started doing CrossFit on a regular basis and the coaches have all been super helpful on learning all the moves and getting the technique down. read more

We're all family here! This is truly a place where anyone at any fitness level can come workout and not only get a good sweat on but actually have fun too!! read more