I *want* to 5/5 this place as it was my introduction to small box, San Diego CrossFit. It use to be awesome. Now - The gym is always in new multiple ownership hands and has been a revolving door for owners since ~2021. Unfortunately this has caused a lot of growing pains. You can see they're trying but just keep missing the marks. The gym is typically unclean. Notifications - They will not cover all grounds... i.e. a text (that people have opted out on for a cancelled class), an instagram story post - when not everyone is on social media....etc. Hours - continuously changing & dwindling - 5am/9am/noon/430pm/530pm/sometimes a 630 could be olympic lifting, could be open gym, could not be a class time... depends on the season and day of the week, for ~$160/month Coaches - Most are friendly & enthusiastic with a knowledgable drive to help. Although once you've been around the gym long enough, most stop coaching you. They become tunnel focused on a few individuals in class. Have had owners & other coaches cop passive aggressive attitudes & comments for no reason. Owners & coaches have been known to discuss business or speak illy of drop-ins, members, previous members, or other owners during business hours & directly in front of the individual as if they are not present. Administrative owners will write notes & keep unprofessional tabs on clients via their Wodify (software program) account to include information about the client's personal life & the way that admin owner personally feels about that client. Owners watch cameras to a neurotic point & if you forget to check into a class...they'll go back, watch the camera tapes & reading the boards (both - because sometimes you might just be doing open gym & not have your name on the board) & then check you into the class(es) days/ a week later. read more

I discovered Crossfit Kivnon a little over 2 years ago. I had moved back to San Diego from Santa Barbara, and wanted to find a Crossfit gym. After dropping into a few other gyms, my first day at Kivnon was nothing but a welcoming experience. The class times range from 5am to 7pm, also offering extra classes such as Olympic Lifting, Mobility, and Gymnastics for members! Here are a few things that make Crossfit Kivnon my second home with my second family: 1. The Coaches- all at different levels of Crossfit. All coaches are welcoming, and help new members and seasoned members perfect their craft. The best part about the coaching staff at Kivnon is everyone comes from all walks of life, and each of them motivate each individual to become BETTER. 2. The Members- I remember my first class. During the start of class, I was introduced to the entire class, and had hello's flying at me left and right. I didn't feel intimidated, and that's a huge barrier as to why some people are afraid to start Crossfit. You won't be afraid here. Some of the members are now my best friends, and I couldn't imagine my life without them. 3. Crossfit Kids Classes- Parents: If your children want to work out too, Kivnon is the place to be! There are classes specifically for kids, and all of them look to always have tons of fun. 4. Great Social Atmosphere- Not only do we have the ability to become better athletes, Kivnon members are family. The Box hosts holiday parties, events within the community, (beach WOD's, attending concerts together, Spartan/Tough Mudder Races). All of the members take care of each other, as well as have fun together. 5. FREE CLASSES- Yes, FREE! Every Saturday at 9am, Kivnon gives the public the opportunity to come and work out for free. It's always a fun, uplifting time. I've brought many of my friends to the class, and they have enjoyed it. Some of them still come every Saturday. I love this gym. I love everything about it. Crossfit has changed my life. If you're thinking about trying Crossfit and you live in or near the La Mesa area, start here! Reach out via the website, or just pop in and say hi! read more

This is by far the number one best Crossfit box in not only San Diego but in the Southern California Area! My boyfriend & I have been to plenty of Crossfit boxes but this has been the friendliest, warmest, open-armed boxed we've ever been to. We were members but had to move yet, we will be back when we move to SD because that's how great it is! They have a Crossfit kids class as well, Mobility and Olympic Weightlifting classes to suit all needs. read more

Great community! Great coaches. Awesome workouts. I have been at Kivnon for over 5 years now, I love training here. read more

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CrossFit has had many different narratives written about it. From my personal experience, it was an amazingly welcoming community with coaches who want to understand how to bring your best workout person out. I had Coach Aren and he was amazing. read more

CrossFit Kivnon is a must if you're visiting in San Diego or if you're looking for a new gym. CrossFit Kivnon is a perfect example of a community that supports and encourages each other to achieve fitness and personal goals at the gym! Every person that steps into the gym has different goals, but the community at Kivnon is always supportive and encouraging. You won't find a more dedicated group of morning attendees, backed by a group of coaches that really work to help you succeed. After attending Kivnon for a few months as an athlete I had the unique opportunity to coach here. As both a client and a coach I have had a great experience here. The owners are absolutely second to none and always helpful with payments, class schedules, apparel purchases and anything you can think of. They are very organized from both a client and a coach perspective and have events that work to bring everyone in the community together. This place is unique and amazing, definitely definitely recommend! read more

I've been a member of this Crossfit Gym for over a year. I've been to other gyms around and I love how welcoming Crossfit Kivnon is! All of the coaches care about your technique, form, goals, and development! (I can't say the same about the other Crossfit gyms that I've been to.) The community aspect of Crossfit is one that I really like and it drives and pushes me to do better! Theres a good amount of space here and plenty of equipment. If you're worried about "not being in shape enough to do Crossfit", Get that out of your head! Everyone is different and at different starting points. I have always felt very comfortable coming here and asking questions! I highly recommend everyone to come and check out Crossfit Kivnon! You can start off with a week free to test it out as well! Doesn't get any better than that! read more

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I've been a member for three months now. This place is amazing. The gym is always clean, the coaches are very knowledgeable and eager to assist with perfecting the mechanics of CrossFit training. When I first started CrossFit my mechanics needed serious help. However, I was unable to attend the Saturday classes specifically designed for beginners. One of the owners noticed me struggling and provided me with one-on-one coaching at a time that was more convenient for me. My initial plan was to join Kivnon for a limited time as I moved to La Mesa temporarily to help care for a relative. I have since moved back to La Jolla and now commute regularly to train at Kivnon. The staff's level of commitment is invaluable. I would highly recommend this place to anyone and everyone. read more

Absolutely the best CrossFit gym I've been to. I've tried them all over the country, and prior to Kivnon always felt like the communities left a lot to be desired. This is the exception. Everyone was super welcoming from minute 1, lots of great class options, and the coaches are super helpful/safe. read more

Great gym and coaches. We go here for our daughter who likes to exercise. I wish they had a few more options for Littles but I respect that is not their main audience. The coach for the kids is great. read more

Gracie, her husband, and everyone at this gym was super nice to my girlfriend and I when we went. Love the positive environment. Had some of my friends do a work out here as well and they absolutely loved it. Cant wait to see them all again! read more

After four years of crossfitting at a CF affiliate I was forced to make a tough decision and look for an affiliate closer to home. Unsure of what to expect, I searched for affiliates near my home. I found several, but was a bit skeptical. I stopped in at a couple of boxes before stopping by CrossFit Kivnon. I met a couple of the coaches/owners at Kivnon and was offered a free one week trial. I did some research and found that the coaches were certified in CF Level 1, CF football, CF mobility and CF kids. One of the coaches is also a Doctor of Chiropractic. Now, were the coaches able to back up their certifications? Absolutely. Each coach I've interacted with seems to care about their client and in achieving your goals. They pay attention to the fundamentals of CF and correct your form when needed. They keep you pumped and encourage you to push yourself, but at the same they're not afraid to tell you to scale down your weight or modify your workout. I find it very important, when looking for a box, to make sure the CF affiliate has great coaches. I once dropped in on a box where they would give you the WOD and simply walk away. Another thing I noticed was the camaraderie between the members and the coaches. You'll find yourself working out with a group who will also encourage you and cheer you on during the workout. Everyone is very friendly and very supportive. Kivnon has a pretty good layout; I'd say about 2500 sq. ft. and soon to almost double in size. They have plenty of equipment to go around. Class size and program works great for me. They have an early morning class which works out great if I have to work late and also several classes in the evening for after work. Some people say CrossFit is too expensive compared to $20 or $30 per month at your local 24 Hour Fitness/LA Fitness gym. Think about this. How much do you pay for a personal trainer? I've heard of people paying anywhere from $240 to $500 for 8-12 sessions per month. You'll pay less than half of $240 doing Crossfit and it's exactly like having a personal trainer. The coaches are always there encouraging you, pushing you and watching your form the entire time. And you're not limited to the amount of sessions per month. This week will complete my month at CrossFit Kivnon and I can say I'm glad I decided to join the CF Kivnon family. read more

The week free pass is something I couldn't pass up and find excuses not to give this place a try. The instructors are very helpful and this place seems like a big family. It isn't all serious, they joke and they constantly lift one another up. Being that I'm not in shape, I was nervous I couldn't keep up but this is something u do at your own speed and own weight with no pressure to keep up with folks who have been doing this for years. Also I can bring my kids for free, which is a huge plus from the kid membership I would pay at a gym where they would scream and cry if they were locked in a strange room not being able to see me. I'm so glad I found this place. read more

Crossfit Kivnon - Interval Training Gyms Near Me - La Mesa, California

Really great group of coaches, owners and members. Everyone is encouraging to one another, helpful with movements and form, and friendly. The coaches are awesome - very knowledgeable and fun. CFK has a community feel to it and I think the members really appreciate and embrace that. They throw lots of fun events too for the holidays, parties, etc. There's a kids room if you need it and lots of convenient class times along with mobility classes, fundamentals and Olympic Lifting that are all included in the membership dues. Come and check out a free class on Saturday! read more

I am not the best when it comes to keeping up with my health, but if I call any place my "gym" it is the Box, Crossfit Kivnon. When I signed up at Crossfit Kivnon, I had no idea just how much I was getting. Not only have I been a member for the past few years and received excellent coaching, but I also received support and a great group of friends. Yes, you can sign up for $10/month at Chuze and wander around aimlessly fighting for equipment. Or perhaps you prefer the forceful sales techniques at 24 hour fitness...I've tried them and they're just not for me. When I joined Crossfit Kivnon, I got a well structured work out regiment with excellent coaching and support straight from the owners themselves. How often do the owners of Chuze and 24 hour fitness work out along with you? I have never felt one ounce of judgment at this place. Anybody, any BODY in any shape, male or female will feel comfortable here. All in all, Crossfit Kivnon is a phenomenal facility with an outstanding coaching/support team and a community of people that I am thankful are in my life. Go and find out for yourself, you'll be flipping huge tires and headed to beach WODs before you know it. read more

Crossfit Kivnon is an amazing box to be apart of. My husband and I started there about 6 months ago and we have had nothing but positive results and experiences. Such a cool community - highly recommend! read more

I can only say good things about this box! I first found out about Kivnon the Summer of last year (2013), and I am so glad that I did! Prior to Kivnon, I worked out at another box downtown, but it was just too far, and too hard on my wallet after a while. I had recently moved to La Mesa, and so the stars aligned just right, and I joined Kivnon right away, when they first opened. The coaches are so encouraging and very motivating. They are always pushing me to challenge myself and work diligently along side me to perfect my form. I can honestly say that I would not be where I am today without them! For people who are new to CrossFit, the coaches are very attentive and they encourage new members to establish good form and scale down the work outs to avoid injury. I really respect that most about our coaches, that they prefer form and safety over anything else! This box is great with beginners so don't be timid! Another thing I love about our box is everyone is so friendly, and you could never feel left out! There is always a smiling face, or someone to greet you when you walk in! We all cheer each other on, and encourage each other to push it to the next level. Thank you Steph, Mick, Ashlyn, Ryan, and Russe for all that you do for us! So happy to be apart of this family that has blessed me so much! read more

I have been looking for a workout that bridged the gap from my time in the service to the machines at the cookie cutter gyms. From the moment I walked into Kivnon's door and every time after, I was greeted warmly and enthusiastically by both the coaches and its members. The flexibility and scaling of the workouts are what makes CrossFit perfect for any fitness level. I always leave Kivnon feeling better than when I walked in. You want to get pumped up both mentally and physically; this is the place for you! read more

I was on a family vacation in San Diego, and I wanted to introduce my sister to CrossFit. So we dropped into this box for their free Saturday class and the Murph. It is a small but very clean and well-organized box. The coach was very friendly and took time to help guide my sister through the movements. The members were kind and supportive and cheered my sister and me on during the last mile of the Murph. Good experience overall! read more

I've been at Kivnon for 3 years: awesome group of members who are supportive, motivating and dynamic. I look forward to waking up every morning and going to the 530am while taking advantage of the other class offered such as mobility, endurance and oly classes to switch it up. Members of this gym are often found hanging out outside the gym which we do poker nights, paddle boarding and tough mudder. Great atmosphere, check it out!!!! read more

I used to xfit at another location in SD and although there wasn't anything necessarily wrong with that place, it didn't feel like "home." I had startef to make up excuses not to go, like how far it was from home. I was also at a point where the cost to xfit was starting to take its toll on my bank account and thus began shopping around for a new box. My fiance found Crossfit Kivnon via Google and wouldn't you know? They were within a mile of my house AND cheaper (plus the give you a week free to try it out!), so I was sold. I walked in and was met by the most friendly, knowledgeable, and encouraging staff! Stefan was my coach, but quickly met Mick, his wife Ashlyn, and Ryan. I've regained my love for xfit and I attribute it all to the culture they create there. We have a new (female) coach too, Russe, who's energy is contagious! They've already expanded their hours and class times in the short time I've been there and can't wait to see what's in store next! I highly recommend this box and would love to help welcome you to the Kivnon family! read more

Crossfit Kivnon - Interval Training Gyms Near Me - La Mesa, California

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I have done Cross Fit before, but these guys take it to another level !! Super friendly a very informative about what they do..Correct form and proper technique is what these guys thrive on...And that's very important when doing cross fit...This is truly the only place I would recommend for someone to start taking cross fit or who wants to continually progress the knowledge they already have in this Sector of fitness.. read more

So glad I was able to join the Kivnon family. They are more than a box, or a gym if u prefer. They are an incredible group of people passionate about creating a welcoming yet challenging environment for all walks of life. I've been at the gym for well over a year now and know that I will never be able to replace the bond and relationships I've built there. I've been to and worked at a lot of gyms over the years, and Crossfit Kivnon is by far the best. I highly recommend you check them out! read more

If you live anywhere close to this box, you have to try it out. I started going here a few months ago and I LOVE it. I already feel more alert and strong. You're not joining a gym here, you're joining a super buff family. The coaches are not the only ones who are vigilant when it comes to safety, so are the other members. Even if you do pull or overdo something, one of the coaches is a chiropractor who can often fix you right up! Since my first day, I have been encouraged and coached by basically every member of the box. They offer a one-week free trial so you can see all this for yourself! read more

I have been a member of Crossfit Kivnon since they first opened three years ago and have seen this gym grow and expand a lot in that time. This place is more than just a gym; it really is a community. I owe so much to everyone there. I've gotten to know all of the coaches and what sets Kivnon apart from everyone else is that they genuinely care about each of their members. They have taken the time to invest in me and all the other members and helped us achieve real results that last. As a community we also make time to get to know each other outside of working out as they provide opportunities to socialize and have invested time and resources into improving the surrounding community. If you are looking to make positive changes in yourself, improve fitness and confidence, along with a solid group of like minded individuals then this is the place for you! read more

Dropped in for a free week trial and overall a pretty decent gym. Pros: Upon stepping into the gym, one of the owners, who was coaching that day, gave me a quick tour of the place which I appreciated. The people were nice and encouraging. The facility itself has a nice layout, with a shower, cubbies, a fridge, etc. The programming was pretty good too; I enjoyed their Hero WOD Wednesday's. As for Cons: only 1 out of the 3 coaches I interacted with asked if I had previous CrossFit experience (I did), so they tended to assume I didn't and overexplained things which was a tad annoying. They also didn't have enough GHD's during one WOD and it was a little chaotic during the workout. The location is in an industrialized area and there are a lot of moving trucks so you have to be careful when driving into and out of the gym. Based on my experience, I would say it's not an amazing gym but not a bad gym, overall decent. read more

My family and I have been members at Crossfit Kivnon for over a year now. Absolutely love this place! Very friendly and knowledgeable coaches and members. Love the feeling of a close knit community this box has. My little ones love coming to kids crossfit and I love watching them have fun and get stronger. Would highly recommend this box! read more

Crossfit Kivnon is amazing!! I was skeptical of Crossfit at first, being an avid gym goer, I didn't think they had any more to offer that I wasn't already doing. So wrong! I found myself among others that share the same enthusiasm that I have for exercise. The Kivnon coaches are beyond amazing! With personal concerns and limitations, they coached me through so many workouts and lifts that I thought I'd never be able to do again or at all! Two years later, I still find myself challenged everyday. You'll never know what your missing until you try it!! The skill, motivation, and challenges are all there. Kivnon provides exactly what I need to function more properly in everyday life and career. I thank you guys so much for that!! Enjoy, work hard and have fun!!! Love you guys and thank you again for everything!!! read more

I've been a member here for over two years now and I love it now even more than I did at the beginning. This is an establishment run a group of talented, affable, and dedicated athletes. There are no fake tough guys or teachers making you feel stupid, every coach here cares deeply about the safety of their students and will push them to be a better version of themselves. When I began my training here I was a skinny, socially awkward person. They have turned me into a more muscular, more confident version of myself! This is an environment that promotes camaraderie and friendship as well, has been one of the better parts of my life! read more

I started CrossFit about two years ago and have worked out at three different CrossFit gyms (two in the San Diego area). CrossFit Kivnon is by far the best of them. Not only is it the best deal in town, but the coaches are extremely down-to-earth, knowledgable, and have the ability to make anyone (no matter what their fitness level) feel comfortable. The facility is spacious and the equipment is clean and well taken care of... And there's always enough for the growing class sizes, which is great. The programming is great and accommodates members of all levels. I personally am stronger now than I ever have been; I had even been at another gym for almost a year and a half and have made the most progress at Kivnon. The people who workout there are so genuine and welcoming; there's never any judgment, just encouragement. I had always heard about the community of CrossFit, and how gyms felt like family; it always kind of came off to me as cheesy, but I truly experienced that at CrossFit Kivnon. read more

Let me start off by saying that I never thought I'd be a fan of crossfit; nor be a paying member. I was the kind of guy that used to only work out his upper body at 24 hour fitness. Well, after a night of drinking, a friend of mine and I decided we were going to give it a try and go to one of Crossfit Kivnon's free classes. Fast-forward a year and a half, and I'm a "dedicated" participant in the 5:30am class. No matter how long you do this, the workouts never cease to kick your butt and be so varied at the same time. The coaches know exactly what they're doing and provide excellent wod reviews and feedback during the workout. I feel honored to be a part of this group of athletes. The camaraderie and energy in the morning class is what keeps me going. The beach wods are awesome, too. You won't know what it's like until you try it. My advice? Don't push too hard during your free week or you won't be able to fully take advantage of it. Like my Dad always used to say, "Know your limits!" read more

This box is legit!! It doesn't matter if you're a badass crossfitter or a couchfitter; this place caters to all. All the members are super cool and supportive during workouts and the coaches are knowledgeable and know how to motivate. Love working out here!! read more