What a special studio. I always look forward to coming to a class here for the pro instructors,…read morecommunity, and positive vibes. It's a well rounded space, and I think what's most important is how welcoming the studio is. I like the challenging workouts and feel motivated to come back. Two stand out characteristics I think that makes M/body a unique place.

A gorgeous facility with awesome instructors and strong love of community! I bought class bundles…read moreabout two years back and took everything from barre to spin to yoga to boxing to HIIT classes. The beauty of M/Body is that they really offer everything, including personal training and some options for getting workouts in around normal class times. HIIT classes were (and still are) my absolute favorite, and the classes here are exciting and station based. I will never take barre again based on my experience here, but that has more to do with me and nothing to do with the quality of the classes - pretty sure this is one of the best barre experiences in the area...I just think all barre experiences are criminal and TORTURE. I digress. If you're looking for a snappy, clean facility in a perfect location, M/Body is for you. They consistently run specials on pricing and are especially good to their first timers. Give it a go if you've yet to try a class!

A great local gym with a really laid back attitude!…read more A great local gym with a really laid back attitude!

This place is perfect for me. There aren't ever a ton of people here so I can get my workout done…read morepretty quickly and it's easy to strike up a conversation when I'm feeling less than motivated to exercise but still feel like giving myself a pat on the back for going to the gym. Great features: Open 24 hours. Cheap membership. Wide range of equipment. Free personal training sessions. Free towel service. Clean locker rooms and showers. Exceptionally friendly staff and members. Lots of different group classes and promotions.

Probably the most poorly managed business I have ever stepped into. The place is always dirty and…read moreweights are just dropped and left where ever people would like. I have witnessed the staff simply step over them rather than pick them up. The downstairs bathroom has some sort of fungus growing in it. If you suggest to the staff that maybe someone should clean the place all you will get is rolled eyes, after they stop looking at their phone of course. The cardio equipment is very poorly maintained and honestly you are taking your life into your own hands if you think of running on one of the treadmills. I can't understand why there are so many people working there and none of them do anything or why the owner allows it. Maybe it's time to lose the dead weight and hire a manager.

Josh is amazing! We trained with him remotely from March through just this past week since we have…read moreto go back to work full time and our schedules are a bit crazy. He is an amazing personal trainer and takes his time getting to know your goals and limitations (I have horrible knees but we still broke a massive sweat every time). Can't recommend his services or expertise highly enough! I actually have definition in my shoulders and baby abs lol!

From the owner: Certified in personal training, nutritional counseling, group fitness, exercise prescription,…read morechildren’s fitness, senior fitness, athletic conditioning, pregnancy fitness, kickboxing, running coach, strength coaching, bodybuilding coaching, low back pain specialist, and so much more!

Such a lovely spot for young kids' birthday parties or classes. The staff is very friendly and…read moregreat with kids. It is a clean and well run facility. There is so much to do- no matter what your kids enjoy they can find something exciting and fun to play with here!

Booking a party was a breeze! We are not members due to my impossible schedule. However- they were…read moreable to accommodate me quickly and easily as if we were! The party package we chose was the Grand package. This covers up to 12 kids. Upon arriving on the party day, they had fun activities all set up for my 5 year olds party. All we had to do was bring in the cake, and any other supplies we brought for food and drinks. Phoebe and Sarah did everything! Throughout the party, they introduced new activities such as a bubble machine, obstacle courses, a giant bean bag swing, and kept the attention on the Birthday boy. My son was smiling the entire time! This was by far the best venue we have celebrated any of my kid's birthdays in. All the parents of the little party guests loved how fun it was for the kids. Best parts: Cost effective. Continuous entertainment. Little to no work for the parents. Phoebe and Sarah made everything run so smoothly without any hiccups! Worst part: I should have opted for the 2 hour upgrade.

MUST VISIT!! I'm on a work trip and decided to give this gym a try. Best decision ever. The owner…read morewas very welcoming and helped me feel comfortable in a town that is over 200 miles away from home. He was quick to help me with any questions I had and even took the time out to show me how to use different machines that I wasn't familiar with. Everyone in the gym was also super friendly (even first thing in the morning)! Get your GAINZ on with the variety of equipment provided, such as free weights(!!!), accessory and cardio machines. They had everything I needed to get an amazing sweat session in so you'll most likely find everything that you need here as well!

Great gym for out of townsers looking to get in a workout…read more Do bring your own towel and lock. (fairly standard) Don't worry about much else. Some equipment is a little dated, but this gym is what you need. They appeared to have an active fitness culture and a few competitive weightlifters too. The owner is a great guy and was gruff, but very pleasant. (about what I'd expect at 7am on a Sunday which is when I was there.)

Joe worked with me for about a year, and I felt I could trust him. I eventually gave him $500 up…read morefront for a lesson package. He completed less than half of the lessons and stopped responding my my calls/texts. I went to confront him in person, and he refused to speak with me. I warned another patron of his poor business ethics and he said "I was no longer allowed on the premises." I have reported him to the better business bureau. Do not give this con artist a dollar.

From the owner: An Alliance between sport, education, and culture with…read more recreational, sparring, and competitive boxing Options. Syracuse Boxing focuses on the fundamentals and basics of central importance in the art of boxing. The training is structured in one hour (15-round ) boxing training sessions. Highlights tailored per individual include; -Round work. -High intensity interval training. -Weight Loss. -Speed and Power Punches. -Muscle Development. -Stress Reduction. -Sport Performance. The15 round boxing training structure designed by Joseph Stray consists of stretching, shadow boxing, heavy bag work, explosive interval training, mitt work, and muscular isolation training. Joseph Stray is an industry veteran with a background that includes more than 10 years in boxing, promotion, coaching, and leadership. As the owner of Syracuse Boxing LLC. He has earned a reputation for building and contributing to boxing and fitness programs that consistently generate outstanding results. He is noted for his motivational personality with an informed and direct coaching style. He has worked with companies including STAR Boxing, Mike Tyson Academy, Syracuse University, and Media 64 Entertainment group for Carmen Basilio's feature film.

This gym has a very nice community. The staff and members are helpful and friendly. You will get a…read morehigh energy workout.

I've been going here for a little over half a year now and can't get enough of it. Megan has been…read moregreat working with me when I started with an injury and frankly barely able to do much, the perfect amount of push and motivation has me in a totally different spot from back in November and I still feel challenged every day. The group as a whole is super supportive. From new folks to obvious veterans they'll all be cheering you to the finish line, screaming great job and keep it up as you push to the end. I never imagined being the guy that woke up excited to see my little gym group, but here I am. From day one I felt welcome and included, and I think that's what makes this space so great. The spin classes with Allie, Amber and Heather have been a great addition for me as well, comparatively to my peloton my Apple Watch always reads a stronger workout with them. I do more classes here than I do home for that reason alone. If I had to find a complaint, it would be that I bought a peloton and haven't cancelled my other traditional gym membership long before hand.