Amy, Kayla, Mike, Tony & Leslie at Hot Yoga Syracuse are Phenomenal! The ambiance, practice and…read moreyoga community will transform your fitness. I absolutely love it here and these instructors!

I haven't taken yin yoga in forever let alone been to a yoga studio since before the pandemic so I…read morewas extremely excited to find this place nearby and take a class. I love that they offer kickboxing fusion yoga classes which I'll have to come back for next week. Location is great, staff is so kind, and the membership and class packages are fairly priced. Got to meet Amy this evening who is a joy to speak to even briefly. I found this place off Instagram and am so glad I did. After taking kickboxing classes last year but wanting to find a way or balance to do that and yoga, this place is perfect for that! Thank you for the class and can't wait to come back!

Yoga at its best. David & Martine are deeply rooted in the practice of yoga. Very knowledgeable and…read moreextremely experienced. Have been practicing yoga will them for years. Highly recommend Upstate Yoga Institute.

First rate. Martine and Dave do intro classes, advanced classes, and restorative classes for folks…read moregetting over issues. I am a newbie to yoga, and found their calm supportive approach VERY helpful in integrating this into my life. Really good guys.

Morningside Yoga is a small little in-home studio in the Westcott area. If you're used to classes…read moreof 50+ people in the room, as I was, this Yoga studio provides a refreshingly different way to practice. The Yoga studio is an open and sunny room that overlooks a lush backyard. The classes are small - I've not been in one with more than ~8 people - which provides an atmosphere conducive to lots of one-on-one attention, and building friendships with the other regular students. The sessions themselves pull from numerous influences and doesn't fit neatly into any category. It's unique, and a little bit different every time, which keeps it always interesting. All that aside, though, the one reason why I kept going back was for the instructor. Michael, an "accomplished American master possessing great amounts of technical & philosophical knowledge combined with a genuine mystical connection to the path of yoga,"* is the owner of the studio, and his passion for Yoga is both immediately apparent and contagious. He lives Yoga. His Yoga passion is so much deeper than it-makes-my-tummy-tight-and-arms-toned, and students learn, through his classes, to practice Yoga in a similarly mindful way. He is a lifelong student (in more than just Yoga; he is also a black-belt and Buddhist meditator), which I found to be very inspiring to do the same. I just graduated Syracuse and, as a result, moved my life back over to the Bay Area. This is one of the things in Syracuse that I will miss the most. *quote is from company website

I have been attending Dena's yoga classes for over a year. I go to the classes for better…read moreself-alignment, mental clarity and relaxation. I find that when I leave I feel great. My partner is also a huge fan of her hooping classes, though I've never attended a whole series, I'd like to!

Great classic style gym with a great owner and daughter that run it! They have multiple machines as…read morewell as a full basement for training and more free weights!

It's a great gym if you never plan on going to another gym. The owner has no SET price, he charges…read morebased on you much he dislikes you. Last time I was there, it was $20 a month for a new member, and if you left for a bit for a different gym, and come back, he'll charge you more, and that is why the 1 star. Other than that, it really is a great gym, it was my first love. It's really gritty like Pumping Iron (the movie), and you can get your workout done. The basement is also nice if you want to lift heavy. The times I went had little to no people, so that was a plus (if you just wanna get in and out). Also, I don't know what people consider "clean", but one of the reasons I love the place is because its "gritty", so don't expect shiny equipment. The owner is nice enough, just don't "cross" him by going to a different gym, and you'll be fine.

I was first introduced to Glow about three years ago through their free community classes. My first…read morethought: A juice bar-boutique-studio that just offers hot yoga? I can tell you as an unlimited member now for two years, my first thought couldn't have done Glow any less justice. Firstly, there's much more than "just hot yoga" (aka Power Flow), the studio offers Yin, Restorative, Slow Flow, and Foundational Classes (great for beginners as well as seasoned yogis to improve their practice). However, as a Power Fow enthusiast myself, I can be the first to tell you, I never get "bored" of doing the "same thing". Glow's Baptiste style yoga is a moving mediation, a different experience in your body everyday you practice, and a distinct vibe with every instructor who leads you. Glow is more than a great place for sweat or stretch, it's a place where you're greeted with smiling faces, can find community, and walk through the doors as you are and leave feeling better than you did coming in. I go everyday not only because I get to go, but because this place has become an integral part of my self care -- both physical and mental.

Really clean and neatly run hot yoga studio. Tried a morning class and it was a perfect way to…read morestart the day. Class was $25 drop in and $5 for mat rental (came from out of town but otherwise would have brought a mat) for 75 minutes (~60 minutes more intense with a warm up and cool down stretch time for the rest. Had me sweating, engaging my muscle groups, and feeling refreshed by the end. There is also a cafe with coffee and smoothies plus a shop with exercise fits and yoga mats/towels for sale. Neatly curated. I was a bit surprised the class was led by an instructor who just dictated the flow rather than demoed the flow. Probably fine for those familiar but a bit in accessible for newbies. Usually like when instructors demo the movements and also offer alternates to make a position more advanced or more beginner friendly to meet different needs. I think that would be a nice way to improve the class but otherwise it was a good class.

I got to train here for two weeks while in town for work. Absolutely fantastic atmosphere, very…read morefriendly people, and super high level Jiu jitsu! I would recommend training here to anyone in the area and anyone stopping by town!

I never write reviews but I need to in this case. Tai Kai is unlike a traditional gym, where you…read morepay your money, get your lessons or workout in, then go home. At Tai Kai you leave with so much more. Not only do you get top level training from the original BJJ school in CNY who has the most black belts around, but you also gain a new family, community, a home away from home where everybody knows your name (like Cheers, but without the alcohol). I couldn't be more sincere when I say you earn a new family. And this was evident when my 5 year old son (who also trained at Tai Kai) was diagnosed with brain cancer. Ken, the owner and my friend the past 10 years, put together a fund raiser at the gym to help raise money for my son and the upcoming medical costs. The turnout was huge and was more than I would've ever expected. Ken and everyone else at the gym checks on My son all the time, asking how he's doing and I wish I can bring him into the gym so he could get to see everyone who cares about him. Others had dropped of food for us, donated toys, clothes...etc to help relieve our burden. The 10 years I've spent training Jiu Jitsu, Muay Thai, boxing, and mma at Tai Kai; the blood and sweat, the physical rigors and soreness from a great workout....it's all been worth it to be able to be part of a family and community that had my back in the most difficult time of me and my family's life. Thank you Ken and Tai Kai for being the best around.

The new facility is a beautiful upgrade…read more 1. Incredible staff. They've done a great job at building a sense of community and making everyone feel comfortable at any fitness level. I've been coming for a year and I haven't seen any turnover with staff. Everyone is committed and seems to love what they do. Very easy communication as well. 2. Convenient schedule. They have a ton of classes throughout the day so it's easy to find one to work with your schedule. The new facility has showers, which is an awesome addition. 3. Flexibility. You can freeze your membership for any amount of time, even for a week or two at a time. That is pretty remarkable and cost effective. 4. Challenging. There are members of all fitness levels and there are modifications to ease up or push harder. You will SWEAT, burn calories and build muscle. Because this is a monthly membership instead of a pay-by-class, be prepared to make the commitment. If you only plan on going a couple times per month, this probably isn't the place for you. Every class is different, but all classes include work on the bag as well as endurance and strength training. I highly recommend Burn if you are looking to challenge yourself and commit to bettering your mind & body.

First class was great - our kiddo had lots of fun, got a great work out and burned tons of energy…read more + they included really nice lessons on discipline and responsibility - signed up on the spot