My experience here started with the "Discovery call" where I talked to one of the the owners,…read moreKevin. We talked about my goals, my past fitness journey and my overall stage of life currently. Then I met with my trainer, Devon. At first it seemed too good to be true, everyone was so positive and supportive from just one meeting. Now after 8 months of going, I know it's just the people. When you join KW, you gain this amazing support system. The coaches and staff are absolutely amazing, empathetic and driven people. From the moment I started, people knew my name, always greeted me, and made me feel comfortable. It's really been life changing to have not only someone to keep me accountable to do my weekly workouts, but also to be flexible. As a mom of two toddlers I don't always have control over our schedules and if I have to change a workout last minute my coach is always responsive and ready to reschedule to make it work. No guilt trip, no negativity, just support and positivity every step of the way. The workouts are fun too. Thirty minute sessions of grind, and not as much cardio as one would think. I used to run and loved it, but I will say that was a worry for me. Our cardio comes in different, shorter bursts. Sometimes in the form of games or creative things, not just running or burpees, the boring things. I highly recommend this place for people who need flexibility and support when working on not only their physical, but also their mental and really overall health.

From the owner: KW Fitness is Fayetteville's Premier Personal Training Studio. We are a Lifestyle Coaching Center…read moreand we pride ourselves on helping our clients get Health & Fitness results that last a lifetime. Our programs are safe, effective, and private.

I have been working out at Manlius Cuse Camp for a year now. I started very out of shape and…read moreoverweight as a 41 year old man. I started on this journey with the staff of Cuse Camp as my guides. From Day 1 they were helpful, they pushed me without me feel uncomfortable. They adjusted exercises to fit strengths and weaknesses. Their ability to also add in nutrition and yoga as part of the program with daily facebook posts of additional exercises helped make this company hit every facet of the conditioning of the body and mind. The trainers are like family, you can even call them on a bad day for support. The people there are like family as well. No one judges you, they all support you, makes you feel good. Simply... It's 30 minutes a day, and you feel it. The people are great, the price is right. The success...a year later I am stronger, healthier, I have dropped over 60 pounds and 20+ total inches off my whole body. I got my life back and I owe a big part of it to Cuse Camp, so I would give it a try.

I've seen amazing results not only in weight loss but overall health and fitness. The trainers take…read morea personal interest in your success. It's the total package with nutritional counseling and personal training. And I've made some new friends. If you're reading this what are you waiting for? Now is the right time.

I am so glad I found this gym !!! It is nothing like other gyms with scary machines. It's a gym…read morewith amazing trainers who work hard to help you achieve your goals. You are always welcome with a big smile and care. They modify the exercise to your fitness and level abilities. The trainers are uplifting, personable and so positive. I'm 55 and after 2 knee replacements. First time in my life that I'm eager to go to the gym every morning. They work you hard at this gym and the results are not late to show. The members at this facility are very welcoming and encouraging. What a great way to start the day in the most positive way. Thank you Caitlyn , Tim & Alaina for believing in me.

This is a great and intense workout. I went for my first workout today, which is a basic workout,…read morebut still kicked my butt. I signed up for the summer special and can't wait to get in shape before the end if summer. When you sign uo, you also get access to an online nutrition program to jumpstart your metabolism!

I signed up after my free class. No need to think about it. I am worth 30 minutes of day to become…read morea stronger, healthier more better me! Great for ALL fitness levels. Trainers are professional, motivating and friendly. Best 30 minute well rounded work out you will find. Need more... there are weekly challenges. You train at your own pace with the trainers there to encourage you to take it to the next level. Highly recommend. Go in and give it a try! Step out of your comfort zone and take 30 minutes for yourself. You will be happy (and sweaty) that you did.

Great instructors. Professional, clean and welcoming environment. Would recommend to any and all…read more My kids had a blast!

very nice facility unfortunately very biased as they run based on their corporate clients ok…read morepersonal preference to people I'd imagine. I was dismissed for talking to somebody and was never asked about my side of the story. This is just unacceptable.!!! I would never recommend anybody going to this gym ever just on this fact alone. Management is horrible The owner is horrible. They asked their side and never asked me anything and I was going there four days a week. This place is trash. PS I called and asked to talk to management a couple of times or the owner and I never got a response. Apparently they could care less about my side of the story.

I've been going to this gym since it was Golds. I feel like it has gone downhill ever since…read more For the price of the membership, the place needs so much work and TLC. The biggest example.. the treadmills. Without fail, there is always at least 5 broken at a time. I think money should have gone into newer machines and workout equipment over a bar that's beer open (just my opinion).

I cannot say about good things about Precision Pilates. My teenage daughter with scoliosis has been…read moredoing private sessions with the owner, Terri, for six months. In that short time my daughter has alleviated her chronic back pain, improved her posture and appearance, and amazingly even decreased her degree of spinal rotation. It is more than she has ever been able to achieve even in physical therapy. Terri researched her condition, studied her X-rays, and created a customized plan just for her. My daughter feels better not only physically but has grown in confidence and, even more, found a friend. She loves Terri and looks forward to every session with her. She leaves feeling rejuvenated in both body and mind. We are so lucky to have Precision Pilates right here in Syracuse. I would put them up against any Pilates studio anywhere!

I had my first session with Terri this morning and cannot express how wonderful the experience was…read more I am familiar with reformer training, but Terri's approach the teaching involves patience, motivation, humor, and an incredible depth of kindness. I feel that my session was an exchange of knowledge where I left with a better understanding of the movements, equipment, and my own body. I also found the facilities beautiful and accessible. I'm very excited to continue working with Terri and grow physically and mentally.

Such a lovely spot for young kids' birthday parties or classes. The staff is very friendly and…read moregreat with kids. It is a clean and well run facility. There is so much to do- no matter what your kids enjoy they can find something exciting and fun to play with here!

Booking a party was a breeze! We are not members due to my impossible schedule. However- they were…read moreable to accommodate me quickly and easily as if we were! The party package we chose was the Grand package. This covers up to 12 kids. Upon arriving on the party day, they had fun activities all set up for my 5 year olds party. All we had to do was bring in the cake, and any other supplies we brought for food and drinks. Phoebe and Sarah did everything! Throughout the party, they introduced new activities such as a bubble machine, obstacle courses, a giant bean bag swing, and kept the attention on the Birthday boy. My son was smiling the entire time! This was by far the best venue we have celebrated any of my kid's birthdays in. All the parents of the little party guests loved how fun it was for the kids. Best parts: Cost effective. Continuous entertainment. Little to no work for the parents. Phoebe and Sarah made everything run so smoothly without any hiccups! Worst part: I should have opted for the 2 hour upgrade.

-Supportive, nonjudgmental atmosphere. -Experienced coaches…read morewho critique form during classes to minimize injuries. -There's an open gym area for those who want a break from the classes. -You will see results, quickly. Just show up.

Best CrossFit community in town and maybe even anywhere! Whether you're new, seasoned or getting…read moreback into it - you'll fit in here! Great members, coaches, owners and space!

Excellent ambiance and great variety of tea and coffee. The…read moreenergy balls are to die for.

Highly recommend. I've taken several classes here - yoga, wall, breath work. Instructor/owner is…read morevery knowledgeable and makes the classes enjoyable. I also recommend their tea bar.