A dedicated, caring staff that not only pushes you to be your best, but is your cheering section…read morethe whole way! A fun and encouraging atmosphere, and amazing instructors, this place has it all! Ready to get on the best shape of your life? Then don't wait! Call them now!! You won't regret it!

From the owner: Don't Forget Our Workout's "SECRET" Ingredients... Fun, Motivation & Inspiration! Our fast paced…read moreworkouts are EXCITING.So come lose weight, feel great and get into the best shape of your life, having the time of your life! Register TODAY for our Go For It Special and get on the fast track to improved Health, Stamina and a Beautiful Sexy Body!

The new facility is a beautiful upgrade…read more 1. Incredible staff. They've done a great job at building a sense of community and making everyone feel comfortable at any fitness level. I've been coming for a year and I haven't seen any turnover with staff. Everyone is committed and seems to love what they do. Very easy communication as well. 2. Convenient schedule. They have a ton of classes throughout the day so it's easy to find one to work with your schedule. The new facility has showers, which is an awesome addition. 3. Flexibility. You can freeze your membership for any amount of time, even for a week or two at a time. That is pretty remarkable and cost effective. 4. Challenging. There are members of all fitness levels and there are modifications to ease up or push harder. You will SWEAT, burn calories and build muscle. Because this is a monthly membership instead of a pay-by-class, be prepared to make the commitment. If you only plan on going a couple times per month, this probably isn't the place for you. Every class is different, but all classes include work on the bag as well as endurance and strength training. I highly recommend Burn if you are looking to challenge yourself and commit to bettering your mind & body.

First class was great - our kiddo had lots of fun, got a great work out and burned tons of energy…read more + they included really nice lessons on discipline and responsibility - signed up on the spot

The staff is energetic, and the members seem nice. I don't typically love corporate gyms, but this…read moreis a more homey feeling one. It's a small space, sometimes it feels a bit cramped, but it's not too bad.

Have trained at several places in the area and for many years but needed a fresh start. The…read morefacility is well equipt. Instructors are very professional and capable. It's a smaller facility than some but can still handle larger classes. The smaller floor size actually lends itself to high energy classes regardless of class size. Very clean and well appointed. Most importantly it welcomes all levels of physical condition-what kind of "shape" your in, how much experience you have (or don't) and age (I'm nearly 65). It's a welcoming and non-itimidating enviroment. I highly recommend ILKB!

I'm Their New Student and Learning So Much and Martial Arts Is My Passion And Goal For My Career As…read moreWell As Defending Myself

An absolutely stellar place to learn and grow! Impact Manlius has been our first introduction to…read moremartial arts with our son and the staff led by Renshi Jeff managed to perfectly blend discipline and hard work with the utmost care and welcoming attitude to students. Jeff's attitude that all students can learn and succeed was something that our family felt right away and it was clear that even the younger instructors had internalized that as well. This place embodies "Black Belt Excellence!"

Visiting from out of town for the week I wanted to get a few…read moreworkouts in and Burn was awesome! Great cardio and bag work and the resistance bands also added to the workout! I appreciate the staff honoring the new client special for $39! Orange Theory wanted $28 just for a drop in class ..little pricey!! Hopefully when I am home next summer visiting I can get some more good workouts in!!

This is an "on the move" gym! Greeted by the front desk ladies Caroline and Barbara's laughter,…read morethis place makes working out fun! Friendly, efficiently organized and responsive to its members' needs Elevate is an incredible place to connect mentally with community and to become more physically fit, no matter your fitness goals. As far as responsiveness to its members, I am especially happy with the yoga offerings. This eastern philosophy practice helps bring balance and the instructor Mairita is excellent in explanations and guidance. Great job Elevate Liverpool! Your vibe, friendliness and expertise make you the gym to beat in Syracuse!

I wish there were more elevate locations!! Love this gym. Patty is a great trainer. Wide variety of…read moreclasses for various goals. If you like to run they have a track smack dab in the middle. They have a yoga studio upstairs, a spin class room, a whole separate section dedicated for weightlifting training, a pool, any fitness goal you can think of is provided for here. I've taken their yoga class, bootcamp, and kickbox. All really great, low monthly, great app, and great atmosphere.

They got good karate skills martial arts skills Are there I would love to continue there if…read morepossible but it's too much money to spend on no offense

I am so happy that I have been asked to compete in my second fitness challenge here at KJ…read moreKickboxing and Fitness. Brand New state of the art facility with a large kickboxing area and another large fitness area. Each and every instructor truly cares about the members. Lesson plans are different each week, so we are exercising different muscle groups. We always start and end with stretching, so it reduces risk of injury. Exercising in this facility is tons of fun and affordable as well. Make an investment in your health. Come kick stuff with the Fit Crew!

Awesome, positive place. Great workouts, fun classes. You can learn karate self-defenses, forms and…read moresparring, as well as kickboxing.

This place is AMAZING!!! My daughter absolutely loves it and so do I! They keep it fun and…read moreexciting in every class and the staff and instructors are wonderful with the kids. Thank you Five star for helping my daughter with her confidence and the consistent motivation you create in each class!