Joe worked with me for about a year, and I felt I could trust him. I eventually gave him $500 up…read morefront for a lesson package. He completed less than half of the lessons and stopped responding my my calls/texts. I went to confront him in person, and he refused to speak with me. I warned another patron of his poor business ethics and he said "I was no longer allowed on the premises." I have reported him to the better business bureau. Do not give this con artist a dollar.

From the owner: An Alliance between sport, education, and culture with…read more recreational, sparring, and competitive boxing Options. Syracuse Boxing focuses on the fundamentals and basics of central importance in the art of boxing. The training is structured in one hour (15-round ) boxing training sessions. Highlights tailored per individual include; -Round work. -High intensity interval training. -Weight Loss. -Speed and Power Punches. -Muscle Development. -Stress Reduction. -Sport Performance. The15 round boxing training structure designed by Joseph Stray consists of stretching, shadow boxing, heavy bag work, explosive interval training, mitt work, and muscular isolation training. Joseph Stray is an industry veteran with a background that includes more than 10 years in boxing, promotion, coaching, and leadership. As the owner of Syracuse Boxing LLC. He has earned a reputation for building and contributing to boxing and fitness programs that consistently generate outstanding results. He is noted for his motivational personality with an informed and direct coaching style. He has worked with companies including STAR Boxing, Mike Tyson Academy, Syracuse University, and Media 64 Entertainment group for Carmen Basilio's feature film.

I started coming here over a year ago when I won a free boxing class and I haven't stopped going…read more The amount of work and passion these coaches put into their job is absolutely wonderful. The community is fantastic. We keep growing and growing and being apart of it has been the best thing in the world. Come on in for your fitness needs, they will definitely be fulfilled!

This place is sincerely the light of my life. Sometimes I'm amazed I'm still alive by the end of…read moreclass, and I feel like a legit warrior. Joey is awesome and down to earth, and I'm so glad I found this place. People are genuinely cool here, and we have a blast throwing punches at each other. The workouts are insanely satisfying and work you all over, especially when ducking from a pseudo punch a thousand times in row doing combos. Seriously, it's so much fun! Do it!

Awesome, positive place. Great workouts, fun classes. You can learn karate self-defenses, forms and…read moresparring, as well as kickboxing.

This place is AMAZING!!! My daughter absolutely loves it and so do I! They keep it fun and…read moreexciting in every class and the staff and instructors are wonderful with the kids. Thank you Five star for helping my daughter with her confidence and the consistent motivation you create in each class!

Amy, Kayla, Mike, Tony & Leslie at Hot Yoga Syracuse are Phenomenal! The ambiance, practice and…read moreyoga community will transform your fitness. I absolutely love it here and these instructors!

I joined in early January, and this has become my new favorite place! I have been five times so far…read moreand have loved every class. I purchased a group of classes to bring down the per-class cost. It's totally worth it, and I plan to add a weekly hot yoga session or two to my workout rotation.