I started training BJJ for the first time about a year and a half ago. Before that I worked out…read moremoderately and ate ok, but I'm 40 and was feeling 40. I've never had my body react this way before, it's like I'm 20 again. Everyone has been very welcoming and the instructors really pay attention to each persons progress. I feel great and have made some great friends!

GREAT PLACE TO TRAIN BJJ WITH GREAT PEOPLE!!!…read more I've been coming here for a little more than a month and I've gotta say, this is the place to train BJJ in Syracuse. Diego, the head instructor, is a great guy who genuinely cares about each of his students. Another big plus is there are multiple black belts who train here and they are always willing to go above and beyond to share their knowledge. Whether you want to compete, or just do Jiu jitsu recreationally, there is something here for everyone. I think he even has kids classes. As a brand new student, walking into a BJJ school can be a bit intimidating. Diego and his students go out of their way to make you feel welcome and like you're part of the team from the moment you first step foot on the mat. I've checked out a few other gyms in the past and can't help like feeling the entire room gets that "fresh meat" vibe when a new student comes in. At Diego's school there is none of that. It is a completely positive place and everyone there helps each other improve. I'm completely addicted to BJJ now, and Diego & his team are directly responsible for that. Going to SAS is definitely one of the best decisions I've ever made. My BJJ game has improved tremendously in the short time I've been here and I have no doubts yours will too. Come check it out for yourself, you won't be let down!

Fantastic Brazilian Jiu Jitsu academy! I've trained BJJ for nearly a decade and have been lucky…read moreenough to attend several different schools across New York. I've learned to recognize great instruction and great instructors. Most recently I've had the pleasure of spending the summer training at Warcloud BJJ in Manlius. The owner, Professor Scott Schultz, is one of the most experienced BJJ black belts I've come across. He's learned from, and competed against, top names in BJJ and MMA. This includes several big names in UFC history. His instruction is top notch. He's an encyclopaedia of techniques. He points out all of the subtle details of each move and the way he 'flows' when demonstrating is so smooth. The academy itself is conveniently located, clean, and well equipped. The people that train there are all 'down to earth', good-natured, family-oriented, 'everyday' people. Several of the adult students also have their kids train in the kids classes. The academy has the perfect atmosphere to cater to both the everyday person looking to casually train or the competitor eager to up their game. On a personal note, I've found Professor Schultz to be an accommodating, understanding, humorous, caring, and all around good guy. He cares about each of his students, even the ones who walked through the door for the first time. If you're looking for a place to train in Fayetteville, Manlius or the neighboring towns, this is it.

From the owner: At Manlius BJJ we teach the fundamental principles and movements of Martial Arts, with an emphasis…read moreon Brazilian Jiu-Jitsu and grappling techniques from around the world. We are a club that offers training in the striking arts, as well as joint locks, wristlocks, and throws. All our students have the opportunity to learn the core, base movements of boxing, and kicking skills that come from various traditions for a full, well-rounded workout and a valuable self-defense experience. As for the atmosphere, "The vibe is tribe!" We are a family friendly school where everyone supports each other in their goals and efforts, both on and off the mats. our kid's classes are fun, yet challenging and focused. Children learning Jiu-Jitsu have a huge edge when 'push comes to shove" our kids start as young as five years old. we have family class options as well. All of the Children in our club get to learn Jiu-Jitsu, grappling, wrestling skills, core boxing skills, kick bag workouts, focus mitts, and of course plenty of live Jiu-Jitsu and grappling matches, the safest and best Martial Art in the world!

Well, story goes, I met a guy at a social outing and he was speaking of his accomplishments and the…read moreamount of fun he had at flow bjj. I stopped in one weekend to check it out for myself (typically not one to go somewhere new like this by myself). After speaking with the coaches and hanging with the guys(rolling) I immediately knew this was a great fit for me. Very knowledgeable coaching and the family vibe I received was more than enough to make me feel comfortable, especially with a close combat sport as this. Soon enough I came to call everyone at flow my brothers and sisters. Never knew how much cardio and technique there was in BJJ. Very fun and can be as demanding as you want it to be, from just regular exercise, to tournaments, and even getting in the ring. You will not be disappointed.

Great instructors. Professional, clean and welcoming environment. Would recommend to any and all…read more My kids had a blast!

I really enjoyed learning the martial arts here. Highly recommend this place but unfortunately I…read morewas not able to continue going there.

Awesome Jiu-Jitsu, boxing, muay thai.. everything you need for whatever you are looking for- get in…read moreshape, self defense, or for serious fighters doing a fight camp. Len Sonia is most knowledgeable mixed martial arts instructor in the game, has trained w big name UFC fighters, dedicated his life to this sport! If ur in the area visiting or live in the area it's the only place to go!

Out of respect to mixed martial arts, I blocked names and numbers. When I brought up the fact that…read moreI was brand new, and have never sparred someone, I was brushed aside. had guys going harder than agreed upon, I was brushed aside. I came in, dropped my ego at the door and was ready to learn Mauy Thai. Now I have never officially trained or done a martial art. I've kicked my punching bag at home for about 1.5 years, and got obsessed with working form and trying to learn new kicks. I was expecting my friend and I, who came along with me, to be learning basics. Such as proper form with low kicks, on a bag or something. Instead on day 1, we did a few drills with pairs and then free sparred for nearly the remainder. I asked the rules of the gym and they said no elbows, and can only knee in clinch to the chest. Okay I thought, and I had a few good partners. We were flowing, and they were supportive. Not striking with any steam whatsoever. Letting us both learn and be technical. Then had a dude who was making it a point he could punch me in the face. Multiple times. No head gear or mouthguards were handed out. This guy clearly could tell I wasn't ready to take face shots. He delivered them anyways. Himself having Mouthguard in, headgear on. I could feel the ego war about to happen, I removed myself from the mat and only worked with a few others I felt I could trust. As I had removed myself for a moment I was watching how my buddy was doing. He was sparring someone who easily had a better decade of training under him. I could see my friend trying to learn and take things slow at first. He threw a very slow, no-steam spinning side kick to his opponent, 10% power and 10% speed. I thought to myself "oh they are gonna tell him no spins." Instead the guy side steps a newbie. And launches one himself doing a jump spinning back kick, hitting my friend under his guard. At quadruple the power my friend threw it at. My friend winces and keeps his guard up, throwing back jabs, but not hard jabs. I could tell he was pulling his punches, not wantimg to even attempt to hurt his opponent. His opponent started to escalate the situation. The guy stayed working his body. No sorry, no ankowlegment of him hurting him. As i watched it play out more, I could tell he was trying to get him to drop his guard, to lead him into what you may ask? A spinning wheel kick thrown at about 50% power. Mind you we are untrained. No head or mouth gear. I know this was a messed up envoirmemt immediately after seeing that. As we were leaving they were gloating about how people canceled their memberships and how they were quitters. I contacted them and gave my concerns. My saftey was completely disregarded. These guys only want punching bags that are willing to pay 50$ to be there. Stay away! it's sad too because I bet the BJJ is quality!

I am a 42-year-old woman and have had nothing but positive experiences training at Haven Jiu Jitsu…read more The majority of my training partners are much bigger than me and I always feel safe and respected. There is an excellent learning environment and everyone who is more experienced than I am regularly takes the time to help me when I need it. I look forward to every class and open mat, and I appreciate how much I have developed as an athlete by training here.

I truly cannot recommend this dojo highly enough. Our son has been in the little dragons class for…read morewell over a year now and has come such a long way. The classes are well run, fun for the kids, and important life lessons are taught as wells

I'm Loving Martial Arts Class I'm Learning More Self Defense Skills and I Am Proud Of It Allread more

Karate at impact martial arts has brought so much joy to my life as a mother. My daughter has…read morecontinued to better her focus, self control, want to improve and work toward a goal. I remember her first belt graduation, I actually teared up because it was such a rewarding thing to witness. Being athletic and graceful wasn't always her strong point but karate has helped her be more confident in her capabilities and I'm incredible proud! Thanks to Team Feidt and everyone who has been a part of her journey!

I as well as my wife and daughter have been coming here for years. It truly is a family…read moreestablishment. They are a traditional martial arts school with a focus on producing high quality black belts. There are many types of classes you can take here, Jitsu, Krav, Muay Thai, Hyper, Kick Fit, fight training, but their main curriculum is Kenpo style. The staff is top notch and care about your individual performance I recommend this place to anyone who wants to not only get fit, well trained, and motivated, but who also wants to improve their lives.