I am a 42-year-old woman and have had nothing but positive experiences training at Haven Jiu Jitsu…read more The majority of my training partners are much bigger than me and I always feel safe and respected. There is an excellent learning environment and everyone who is more experienced than I am regularly takes the time to help me when I need it. I look forward to every class and open mat, and I appreciate how much I have developed as an athlete by training here.

Out of respect to mixed martial arts, I blocked names and numbers. When I brought up the fact that…read moreI was brand new, and have never sparred someone, I was brushed aside. had guys going harder than agreed upon, I was brushed aside. I came in, dropped my ego at the door and was ready to learn Mauy Thai. Now I have never officially trained or done a martial art. I've kicked my punching bag at home for about 1.5 years, and got obsessed with working form and trying to learn new kicks. I was expecting my friend and I, who came along with me, to be learning basics. Such as proper form with low kicks, on a bag or something. Instead on day 1, we did a few drills with pairs and then free sparred for nearly the remainder. I asked the rules of the gym and they said no elbows, and can only knee in clinch to the chest. Okay I thought, and I had a few good partners. We were flowing, and they were supportive. Not striking with any steam whatsoever. Letting us both learn and be technical. Then had a dude who was making it a point he could punch me in the face. Multiple times. No head gear or mouthguards were handed out. This guy clearly could tell I wasn't ready to take face shots. He delivered them anyways. Himself having Mouthguard in, headgear on. I could feel the ego war about to happen, I removed myself from the mat and only worked with a few others I felt I could trust. As I had removed myself for a moment I was watching how my buddy was doing. He was sparring someone who easily had a better decade of training under him. I could see my friend trying to learn and take things slow at first. He threw a very slow, no-steam spinning side kick to his opponent, 10% power and 10% speed. I thought to myself "oh they are gonna tell him no spins." Instead the guy side steps a newbie. And launches one himself doing a jump spinning back kick, hitting my friend under his guard. At quadruple the power my friend threw it at. My friend winces and keeps his guard up, throwing back jabs, but not hard jabs. I could tell he was pulling his punches, not wantimg to even attempt to hurt his opponent. His opponent started to escalate the situation. The guy stayed working his body. No sorry, no ankowlegment of him hurting him. As i watched it play out more, I could tell he was trying to get him to drop his guard, to lead him into what you may ask? A spinning wheel kick thrown at about 50% power. Mind you we are untrained. No head or mouth gear. I know this was a messed up envoirmemt immediately after seeing that. As we were leaving they were gloating about how people canceled their memberships and how they were quitters. I contacted them and gave my concerns. My saftey was completely disregarded. These guys only want punching bags that are willing to pay 50$ to be there. Stay away! it's sad too because I bet the BJJ is quality!

I'm Their New Student and Learning So Much and Martial Arts Is My Passion And Goal For My Career As…read moreWell As Defending Myself

An absolutely stellar place to learn and grow! Impact Manlius has been our first introduction to…read moremartial arts with our son and the staff led by Renshi Jeff managed to perfectly blend discipline and hard work with the utmost care and welcoming attitude to students. Jeff's attitude that all students can learn and succeed was something that our family felt right away and it was clear that even the younger instructors had internalized that as well. This place embodies "Black Belt Excellence!"

I truly cannot recommend this dojo highly enough. Our son has been in the little dragons class for…read morewell over a year now and has come such a long way. The classes are well run, fun for the kids, and important life lessons are taught as wells

I'm Loving Martial Arts Class I'm Learning More Self Defense Skills and I Am Proud Of It Allread more

Karate at impact martial arts has brought so much joy to my life as a mother. My daughter has…read morecontinued to better her focus, self control, want to improve and work toward a goal. I remember her first belt graduation, I actually teared up because it was such a rewarding thing to witness. Being athletic and graceful wasn't always her strong point but karate has helped her be more confident in her capabilities and I'm incredible proud! Thanks to Team Feidt and everyone who has been a part of her journey!

I as well as my wife and daughter have been coming here for years. It truly is a family…read moreestablishment. They are a traditional martial arts school with a focus on producing high quality black belts. There are many types of classes you can take here, Jitsu, Krav, Muay Thai, Hyper, Kick Fit, fight training, but their main curriculum is Kenpo style. The staff is top notch and care about your individual performance I recommend this place to anyone who wants to not only get fit, well trained, and motivated, but who also wants to improve their lives.

Well, story goes, I met a guy at a social outing and he was speaking of his accomplishments and the…read moreamount of fun he had at flow bjj. I stopped in one weekend to check it out for myself (typically not one to go somewhere new like this by myself). After speaking with the coaches and hanging with the guys(rolling) I immediately knew this was a great fit for me. Very knowledgeable coaching and the family vibe I received was more than enough to make me feel comfortable, especially with a close combat sport as this. Soon enough I came to call everyone at flow my brothers and sisters. Never knew how much cardio and technique there was in BJJ. Very fun and can be as demanding as you want it to be, from just regular exercise, to tournaments, and even getting in the ring. You will not be disappointed.

Great instructors. Professional, clean and welcoming environment. Would recommend to any and all…read more My kids had a blast!

I started training BJJ for the first time about a year and a half ago. Before that I worked out…read moremoderately and ate ok, but I'm 40 and was feeling 40. I've never had my body react this way before, it's like I'm 20 again. Everyone has been very welcoming and the instructors really pay attention to each persons progress. I feel great and have made some great friends!

GREAT PLACE TO TRAIN BJJ WITH GREAT PEOPLE!!!…read more I've been coming here for a little more than a month and I've gotta say, this is the place to train BJJ in Syracuse. Diego, the head instructor, is a great guy who genuinely cares about each of his students. Another big plus is there are multiple black belts who train here and they are always willing to go above and beyond to share their knowledge. Whether you want to compete, or just do Jiu jitsu recreationally, there is something here for everyone. I think he even has kids classes. As a brand new student, walking into a BJJ school can be a bit intimidating. Diego and his students go out of their way to make you feel welcome and like you're part of the team from the moment you first step foot on the mat. I've checked out a few other gyms in the past and can't help like feeling the entire room gets that "fresh meat" vibe when a new student comes in. At Diego's school there is none of that. It is a completely positive place and everyone there helps each other improve. I'm completely addicted to BJJ now, and Diego & his team are directly responsible for that. Going to SAS is definitely one of the best decisions I've ever made. My BJJ game has improved tremendously in the short time I've been here and I have no doubts yours will too. Come check it out for yourself, you won't be let down!

I wish that a retroactive review of this school could be better…read more I studied at Syracuse Kung Fu for two years and was very active in the school--participating in Lion Dance performances, Chinese New Year events in New York City, and even teaching kids' classes for about 4 months in late 2016. After about 4 months of teaching I became very ill with the onset of Crohn's disease and cancelled my membership at Syracuse Kung Fu. Mr. Bey, the owner, continued to bill my account for 6 months despite multiple reminders to stop payment, and I eventually had to cancel my debit card to get the payments to stop. Despite acknowledging that I am owed a refund for the full amount, he has claimed for over a year to be unable to pay a due to being in debt. Mr. Bey is a skilled kung fu practitioner and a decent teacher, but he is a disorganized businessman and dishonest when it comes to money. 1 star--only because I can't give it zero--from a former student who was dismayed by Mr. Bey's behavior.

You want to learn Hung-ga the way it is supposed to be taught by someone who lives and breathes the…read moreart? Good. Train here. Sifu Bey is a knowledgable and approachable instructor and runs a great school.