I got to train here for two weeks while in town for work. Absolutely fantastic atmosphere, very…read morefriendly people, and super high level Jiu jitsu! I would recommend training here to anyone in the area and anyone stopping by town!

I never write reviews but I need to in this case. Tai Kai is unlike a traditional gym, where you…read morepay your money, get your lessons or workout in, then go home. At Tai Kai you leave with so much more. Not only do you get top level training from the original BJJ school in CNY who has the most black belts around, but you also gain a new family, community, a home away from home where everybody knows your name (like Cheers, but without the alcohol). I couldn't be more sincere when I say you earn a new family. And this was evident when my 5 year old son (who also trained at Tai Kai) was diagnosed with brain cancer. Ken, the owner and my friend the past 10 years, put together a fund raiser at the gym to help raise money for my son and the upcoming medical costs. The turnout was huge and was more than I would've ever expected. Ken and everyone else at the gym checks on My son all the time, asking how he's doing and I wish I can bring him into the gym so he could get to see everyone who cares about him. Others had dropped of food for us, donated toys, clothes...etc to help relieve our burden. The 10 years I've spent training Jiu Jitsu, Muay Thai, boxing, and mma at Tai Kai; the blood and sweat, the physical rigors and soreness from a great workout....it's all been worth it to be able to be part of a family and community that had my back in the most difficult time of me and my family's life. Thank you Ken and Tai Kai for being the best around.

Karate at impact martial arts has brought so much joy to my life as a mother. My daughter has…read morecontinued to better her focus, self control, want to improve and work toward a goal. I remember her first belt graduation, I actually teared up because it was such a rewarding thing to witness. Being athletic and graceful wasn't always her strong point but karate has helped her be more confident in her capabilities and I'm incredible proud! Thanks to Team Feidt and everyone who has been a part of her journey!

I as well as my wife and daughter have been coming here for years. It truly is a family…read moreestablishment. They are a traditional martial arts school with a focus on producing high quality black belts. There are many types of classes you can take here, Jitsu, Krav, Muay Thai, Hyper, Kick Fit, fight training, but their main curriculum is Kenpo style. The staff is top notch and care about your individual performance I recommend this place to anyone who wants to not only get fit, well trained, and motivated, but who also wants to improve their lives.

I started training BJJ for the first time about a year and a half ago. Before that I worked out…read moremoderately and ate ok, but I'm 40 and was feeling 40. I've never had my body react this way before, it's like I'm 20 again. Everyone has been very welcoming and the instructors really pay attention to each persons progress. I feel great and have made some great friends!

Best place to train Jiu Jitsu, a lot of space and always very clean. The mats are the same ones…read morethey use at IBJJF. Diego is the best coach I've ever had, he cares about his students and never hesitates to stop what he is doing to help a student do a move correctly. Diego is not only a great coach but a great person and his radiating positivity can't help but make you feel the same; happy and cared about. You won't regret training here because once you start you will not want to stop.

They got good karate skills martial arts skills Are there I would love to continue there if…read morepossible but it's too much money to spend on no offense

I am so happy that I have been asked to compete in my second fitness challenge here at KJ…read moreKickboxing and Fitness. Brand New state of the art facility with a large kickboxing area and another large fitness area. Each and every instructor truly cares about the members. Lesson plans are different each week, so we are exercising different muscle groups. We always start and end with stretching, so it reduces risk of injury. Exercising in this facility is tons of fun and affordable as well. Make an investment in your health. Come kick stuff with the Fit Crew!

Joe worked with me for about a year, and I felt I could trust him. I eventually gave him $500 up…read morefront for a lesson package. He completed less than half of the lessons and stopped responding my my calls/texts. I went to confront him in person, and he refused to speak with me. I warned another patron of his poor business ethics and he said "I was no longer allowed on the premises." I have reported him to the better business bureau. Do not give this con artist a dollar.

From the owner: An Alliance between sport, education, and culture with…read more recreational, sparring, and competitive boxing Options. Syracuse Boxing focuses on the fundamentals and basics of central importance in the art of boxing. The training is structured in one hour (15-round ) boxing training sessions. Highlights tailored per individual include; -Round work. -High intensity interval training. -Weight Loss. -Speed and Power Punches. -Muscle Development. -Stress Reduction. -Sport Performance. The15 round boxing training structure designed by Joseph Stray consists of stretching, shadow boxing, heavy bag work, explosive interval training, mitt work, and muscular isolation training. Joseph Stray is an industry veteran with a background that includes more than 10 years in boxing, promotion, coaching, and leadership. As the owner of Syracuse Boxing LLC. He has earned a reputation for building and contributing to boxing and fitness programs that consistently generate outstanding results. He is noted for his motivational personality with an informed and direct coaching style. He has worked with companies including STAR Boxing, Mike Tyson Academy, Syracuse University, and Media 64 Entertainment group for Carmen Basilio's feature film.