Amy, Kayla, Mike, Tony & Leslie at Hot Yoga Syracuse are Phenomenal! The ambiance, practice and…read moreyoga community will transform your fitness. I absolutely love it here and these instructors!

I joined in early January, and this has become my new favorite place! I have been five times so far…read moreand have loved every class. I purchased a group of classes to bring down the per-class cost. It's totally worth it, and I plan to add a weekly hot yoga session or two to my workout rotation.

The new facility is a beautiful upgrade…read more 1. Incredible staff. They've done a great job at building a sense of community and making everyone feel comfortable at any fitness level. I've been coming for a year and I haven't seen any turnover with staff. Everyone is committed and seems to love what they do. Very easy communication as well. 2. Convenient schedule. They have a ton of classes throughout the day so it's easy to find one to work with your schedule. The new facility has showers, which is an awesome addition. 3. Flexibility. You can freeze your membership for any amount of time, even for a week or two at a time. That is pretty remarkable and cost effective. 4. Challenging. There are members of all fitness levels and there are modifications to ease up or push harder. You will SWEAT, burn calories and build muscle. Because this is a monthly membership instead of a pay-by-class, be prepared to make the commitment. If you only plan on going a couple times per month, this probably isn't the place for you. Every class is different, but all classes include work on the bag as well as endurance and strength training. I highly recommend Burn if you are looking to challenge yourself and commit to bettering your mind & body.

First class was great - our kiddo had lots of fun, got a great work out and burned tons of energy…read more + they included really nice lessons on discipline and responsibility - signed up on the spot

This is a great and intense workout. I went for my first workout today, which is a basic workout,…read morebut still kicked my butt. I signed up for the summer special and can't wait to get in shape before the end if summer. When you sign uo, you also get access to an online nutrition program to jumpstart your metabolism!

I signed up after my free class. No need to think about it. I am worth 30 minutes of day to become…read morea stronger, healthier more better me! Great for ALL fitness levels. Trainers are professional, motivating and friendly. Best 30 minute well rounded work out you will find. Need more... there are weekly challenges. You train at your own pace with the trainers there to encourage you to take it to the next level. Highly recommend. Go in and give it a try! Step out of your comfort zone and take 30 minutes for yourself. You will be happy (and sweaty) that you did.

super clean , fun , family owned business! love the classes ! I'm 55 and enjoy the atmosphere and…read morehow much they help you in your work out and don't judge ! just fun camaraderie ! Rick and Julia Iannuzzo are an awesome couple :)))))

I have trained under and known the Iannuzzo family for over 25+ years. Best people ever. Their…read moreschool and employees are extremely friendly, approachable, enthusiastic. It is readily apparent that they love what they do. I agree that they are great with all ages and particularly skilled at connecting with youngsters as young as 3-4. The overall atmosphere is very positive and uplifting. It is a pleasure to now go and watch my own 5 year old learn self defense, a positive attitude, attention to detail, and overall character development. Well worth the money. Can't speak highly enough about the experience.

Martial arts and conditioning for all levels from a very knowledgeable and welcoming instructor…read more If you're considering giving martial arts a try, or you're an expert wanting to hone your skills, go check it out!

From the owner: Centerline offers classes and private training in: +…read moreKickboxing + Kids Kung Fu + Bruce Lee's Jeet Kune Do + Filipino Kali + Silat + Boxing + Self-Defense Finding your Centerline means finding strength for good and balance for life! Unlock your true potential on the martial arts path! ​We've already helped hundreds of people cultivate a more balanced & powerful life through martial arts training!

The staff is energetic, and the members seem nice. I don't typically love corporate gyms, but this…read moreis a more homey feeling one. It's a small space, sometimes it feels a bit cramped, but it's not too bad.

Have trained at several places in the area and for many years but needed a fresh start. The…read morefacility is well equipt. Instructors are very professional and capable. It's a smaller facility than some but can still handle larger classes. The smaller floor size actually lends itself to high energy classes regardless of class size. Very clean and well appointed. Most importantly it welcomes all levels of physical condition-what kind of "shape" your in, how much experience you have (or don't) and age (I'm nearly 65). It's a welcoming and non-itimidating enviroment. I highly recommend ILKB!

My son had been taking classes here for almost 3 years. We started him before he began…read morekindergarten. He is a high energy kid and the instruction at Tearney's has helped him to focus in school, gain more control over his balance and given him the discipline to pay attention at school. They also have great karate classes for adults, who can start at any age. As a bonus, when you take the karate classes, you can take unlimited kickboxing classes at no extra cost. I take the kickboxing classes and especially like the self defense classes. They are a great way to stay fit!

From the owner: World Class Traditional Okinowan Goju Ryu Karate read more

Awesome, positive place. Great workouts, fun classes. You can learn karate self-defenses, forms and…read moresparring, as well as kickboxing.

This place is AMAZING!!! My daughter absolutely loves it and so do I! They keep it fun and…read moreexciting in every class and the staff and instructors are wonderful with the kids. Thank you Five star for helping my daughter with her confidence and the consistent motivation you create in each class!

This is the absolute best place for Zumba on Saturday morning. Kinyorda normally leads us in a mid…read moreto high energy routine with an assortment of music that typically changes week to week. She is easy to follow and has good transitions between steps. Her music ranges from Latin to western to current radio fare. Do you have a favorite that you would like to dance to? Let Kinyorda know and she'll include it in her repertoire. Go Figure also has classes during the week for Zumba, kick boxing, muscle max, etc. in addition to work out machines. Prices are reasonable and the first class is free.

From the owner: We specialize in Fitness for Senior's and Birthday Parties for Kids.read more