I came here to lose weight and learn to manage my diet. 8 months in I am having more energy, my…read moremood is more stable, and carrying certain things have been much easier. I like United Strength And conditioning because I'm getting the exercise I need early in the morning so my day already feels accomplished, class size is small, and I'm getting the right amount of push to watch my diet. I also like that it's affordable. Since I've been working on muscle development I have only lost weight 8 lbs but my belly rolls are gone and I finally found my abs. If you are tired of falling short of developing a routine and would rather dish some duckets out to have maintain your routine, I'd recommend you give Couch Art a call, you won't be disappointed.

Finally, something that works! After years and years of investing my time and money in fad diets…read moreand commercial gyms, nothing worked for me until I started training with Coach Art. I am a busy working mom that has no time to train in the afternoons and evenings. His early morning workout schedule works perfectly for me. I started with little to no experience in lifting weights, interval training and martial arts. Despite training as a group, he was very accommodating and adjusted exercises to my limited abilities. His workouts are challenging but he knows how to push me without pushing me over the edge. I honestly didn't care for his combat cross-training class which I would skip from time to time. But now I'm totally addicted to it - especially when we train boxing! Since training with Art I've lost a total of 20 lbs. I'm stronger and more energetic than ever. Poor food choices have been my weakness all my life. However, with Art's guidance I have started to make healthier changes to my nutrition. The great results I'm seeing in my fitness tests along with the awesome members I train with have inspired me to make permanent changes to my lifestyle. I would recommend training at United Strength and Conditioning to anyone. If you've been struggling for results and are in need of some spark in your workout then I wouldn't hesitate to join the team.

I was having trouble with my left shoulder and also with my range of motion and had some tightness…read morein my thighs and hamstring areas as well so I contact Kevin Yates at Yates Performance Training. Kevin did a great job working with me, he took time to measure me to see what kind of range I had with my shoulders and why I was limited and having troubles. After diagnosing me he went through some exercises with me with my shoulders and legs and explained in detail what they would do for me. After going through these various exercises I instantly started to feel better and my range of motion was already starting to improve. Kevin explained in detail of how to do these exercises at home and said if I do them everyday I will be better in no time. I highly recommend Kevin and what he did for me he can do for you too. Kevin will work with you in person but if you can't see him he can work with you online as well. Whatever you are going through injury wise or maybe you just want to get healthier and stronger, Kevin is the man.

From the owner: At Yates Performance Training, I help clients get leaner, feel stronger, and move without pain so…read morethey can enjoy the activities they love again. I specialize in working with clients who have struggled with chronic pain, nagging injuries, or limited results from traditional gyms, physical therapy, or workout programs. I have developed a unique training system that addresses the whole person—movement, strength, and the nervous system—to restore proper function, reduce pain, and improve long-term health, performance, and longevity. Whether you want to run or hike, play sports or with your kids, lift or simply move through life without discomfort, my goal is to help you do it with confidence and resilience for a lifetime.

I have been training with Miguel since December 2016. I've managed to lose 12-15 lbs and have been…read moremaintaining a healthy weight since -all thanks to ReBorn Fit! Their fitness studio is clean and well equipped. I recommend it to those seeking weight loss, strength training, or just a healthy lifestyle in general. Miguel and his brother Hugo will not disappoint.

"Vision, hustle, conquer" is a phrase that Miguel and Hugo reiterate and embrace at Reborn Fit and…read morefor the past two years that I've been working with them, I've been able to apply that same quote to my daily life. You will not only look your best if you decide to work with Reborn Fit but you will also be at your best with your mental and emotional health. This place is my "safe haven" and I highly recommend their services.

Yes! Yes! Yes! Omar is amazing and knows his stuff. He creates a workout plan for you and it…read moreWORKS!! Very worth it! I definitely see results.

*New Address: 869 Abbott Street, Salinas* **Google Maps not…read moreupdated, official website and yelp has current address listed** Omar (owner/coach) is fantastic. Dropped in from out of state while on a family vacation. Clean and organized facility and has all the equipment I needed for my programming (if you are powerlifting or Olympic weightlifting, this place has what you need). Customers/athletes always helpful and mindful of others (no judgment, just folks going about their business). Drop in rate is more than fair (paid way more in San Francisco and only needed the neglected power rack in the back of a globo gym, OMR is a god send). Hoping my next stop has a facility and owner just like this one!

I can't say enough good things about this gym and if I could give them 6 stars I would. I was…read morereally, really out of shape when I started here. It had been about a decade since I worked out daily. Many years ago, I was a devoted Pilates Coach/Ball Fitness Studios fan when I lived in Reno. And since then, I've never found a place I really loved or remained committed to. 2SA welcomed me and challenged me in ways I've never been challenged. I tried boxing and Piyo for the first time, loved both. Amanda's classes were great and she even ran over and held my hand doing lunges so I could get into the correct position. With pretty large class sizes, that really says a lot about the instructor. Most of her students had been with her for years, no other place in Monterey Bay has that kind of cult following this gym and its instructors have. Most people want to work out in a place where everyone looks like their ideal physique, and the people who attend this gym are definitely athletes. If you can get over your own insecurities and put in the work, you will love it here. Lastly, customer service is how it should be. Cancelling is easy. Signing up is easy. The monthly payment is low. There are no gimmicks or upselling or hassles. Just show up when you want to try a class and if you like it, join! Unfortunately with COVID I've been home doing Beachbody. I have a small child and can't make the drive over there for the foreseeable future. If I lived in Salinas, I'd be there in a heartbeat!

This is a GREAT place to workout. The atmosphere is exciting, staff and members are friendly and…read morevery helpful, the workouts are challenging for any athlete or any fitness level. You will be challenged! There is no "routine" at 2 Steps Ahead. The workouts are never the same. Your body is constantly guessing, changing, improving. There is never an opportunity for plateau. Visit the website at www.be2stepsahead.com or better yet come see what the buzz is all about. Be an athlete. Be 2 Steps Ahead!

I want to address the review from R.B. as a member of Hyperactive…read more For the last couple years as a member I never had issues with Jesse, always felt that I can go talk to him about any issues and there is many of us that would agree. The workouts are challenging but they aren't repetitive, we do same or different movements but the rounds, the time, the reps is not the same, all work outs are different on a daily biases. When he cancels a Saturday class its either because work is being done at the gym or another valid situation, not Just because he doesn't want to coach. That's crazy to even think that its just because he doesn't want to coach. Prices have gone up, but so has prices everywhere. If the prices didn't go up we wouldn't have a gym, and that's 100% facts. Go and check out other gyms and see how much they charge and they you will be appreciative of how much we pay. If you are having those issues with members hitting on you, defiantly speak to Jesse, he will nip it in the ass quick. Don't assume things. You are right the Facility is nice and the Community is awesome, But how do you write that after bashing this man's business and persona. We are a family and large community here, if your issues are with him, address them and ask to speak to him. Not come out and bash him, that not cool. There is other gyms in the area, if you feel super strongly about the owner and how he does things. I love this place and I have felt at home since the first day I step in and met everyone to the point that some are actually family to me.

Basically what Amber said. Hyperactive gave me a family I didn't know I needed. Jesse is the…read moreepitome of CrossFit, family and community. Go for the workouts and stay for the community. Workouts can be scaled and adjusted as needed, join us you won't regret it.

Coaches James and Brandy Albright will empower your lives physically and mentally on your journey…read morefor better health & top level fitness. I've personally known James since the 1980's and have seen him develop as an athlete to a Fitness & Dietary Leader.

This will be the best decision of your life. This duo...couple...are a powerhouse of motivation…read more You know they believe in what they do and they believe in you! My experience with personal training was nothing but positive. The value I received in personal training, booty camp, online training was a bargin. Make an investment in yourself and try Bay Boi Fitness. James is a consumate professional and Brandy adds so much positivity to the equation. They are the ultimate power couple invested in YOU and your progress. I highly recommend Bay Boi Fitness.

Well, I've just concluded my tenth CrossFit Open (11 on record) and it's just as humbling an…read moreexperience as my first. Having started my functional fitness journey at forty, I never imagined I'd still be chasing fitness now that I'm fifty plus, yet here I am. Being a masters athlete, it's still just as rewarding to enter the gym here at Makers CrossFit knowing I'm on the path for sustained growth. The staff and programming has enabled me to continue achieving personal bests that will help me continue my pursuit for fitness into my aging years. My commitment as a coach here at Makers CrossFit, is to share the same type of growth and self improvement with you! It's never too late to start your journey to wellness.

My favorite place to workout The older I get the more I…read morerealize I need a hour a day for myself to get mentally and physically.

This gym used to be exclusive super slow and that's what we liked but now it's super packed. The…read morerestrooms are dirty need to be clean daily. With the price we're paying there needs to be brand new equipment. The owner is super chill with everyone. They do offer classes from few trainers they have.

From the owner: 24/7 access & group training read more

Been here before and came back! Everything is nice and compact. Despite how small the place is you…read morecan still do everything you need to do for your workout!

Not very cool anytime! I worked out, went to shower, running the water waiting for hot water, 7…read morepeople trying to use this restroom, make that 8. While I'm waiting for hot water I could have rinsed off by now I'm not trying to cold plunge but tons of members are having a bad experience waiting for me and another guy who is no doubt waiting for his shower to warm up. It's not even warm and it's been 50g of water down the drain. Ya all need in demand water heaters. I'll wait another 29 min and then I give up. Bummer anytime.