Where do I start... The owner Frank is phenomenal. As soon as he met me he knew what I needed. He recommeneded the Book Ready to Run from his crossfit Library. I'm almost done with it. I am injury prone and rehabilitating. I was very intimidated by a cross fit environment, but Frank told me that it's like family here and very supportive and he would have the instructor scale me so I don't keep hurting myself. God helped me 6yrs ago to go plant based so the journey of losing 40lb and rehabilitating old and new injuries prior and during Army NG life has been rough. God found me this place to take me to the next level of rehab. I am not a very competitive person yet even with myself. I just want to not feel injured anymore, I'll take sorness over injuries any day. I used up my 5 free sessions today and I pray to sign up Monday with my husband of 10 yrs. Frank says a couple who does crossfit together stays together. In our case God first and then crossfit. I was so thankful that a Christian memeber who was former Army started a conversation with me today about a plant based diet and we exchanged some helpful info then he prayed for me on the spot regarding my husband hopefully joining with me. His wife comes too and I can't wait to meet her. He has back problems like me, we were able to relate in so many ways. I feel so blessed that First City provided the right environment for us to make this connection possible. Another women I worked out today with was so wonderful and she kicked bum and she started talking to me about her being prior service as well. I loved it so much because God new my comfort zone, who to meet and where to start. Kyle, the instructor. Where do I start.. Kyle is out of this world amazing. He put up with me for 3 days straight. I went to 5 of his classes in 3 days, lol. He made sure I knew what I was doing and made sure I was comfortable. He even wrote up my own special work out so I wouldn't be doing the same thing over again. I was blown away that he was prepared for me the 2nd day with a new routine. I love his black lab child Kila who we get to run with on our 400mm. I pray this place will get me to rehabilitated completely so I can stop thinking of my injuries completley. If you go to the same class time every day you will do something diff every day for sure. I was just gunho about it because I'm 33 and I'm tired of wasting time. I have the luxury of going twice a day since the Lord had my quit a full time job. Now I just have to be mission ready for whenthe military calls. I have a feeling First City fitness will get me there. I have a PT test i. Oct and I am so close to getting 300. I have a few ambitious goals but I am taking slw because even if I do y reach those goals I know I will be better off then when I started regardless. -I never have to worry about water they have delicious state of the art coconut filtered water machine that pre measures your water. -checking in is easy, with a barcode on my phone -the cleaning product is from Seventh Generation, eco friendly cleaning spray, love it. -lots of quality fiber neon colored cleaning towels. -Child care available in the morning. The instructor I met in the morning had her 2 children at work with her. She was so pleasant and wonderful to talk to. She answered my questions when I first came in. She made me feel so at ease. She used to work at Monterey Fitness. She said this place jist worked out better for her and her fam. She is incharge of the run group on Sat. I won't be going since I have Sabbath, but it sounds like a great way to challenge ones self since they are getting ready for a half marathon at Big Sur. In the special room: -library of educational fitness books -protein products drinks and so forth -spiralizer available for lending out -First City Fitness apparel water bottles glass -other things I migh have missed:( This place does cost more then other crossfit, but it's worth every penny. 135 for military is a bargin, I'll take it but I would pay full price happily if I wasn't military. Pray to see you there. If you're plant based or plant curious or just want a work out buddy and want to connect with me then come to class, lol. I would love to make some more energetic friends for the yr I will be in Monterey. I try to run 2 miles in the beautiful area there before noon class to warm up, join me:) Then Kyle can work us to death. Just know I'm not the strongest or the fastest but I am resilient and will keep going, so I can give you that:) People from all walks of life come here and it's inspiring and motivating, you never know, you might just find some compition or a friend to keep you accoubtable. Amen Cristinabella Del Rio -Health Encourager -Vegan Latinas for Life FB/YouTube -Christian Vegan Fitness FB read more

Very happy to have found this gym and to be able to recommend it. My favorite instructor is Matt, especially in the 5 a.m. class. He is very professional and very patient when explaining the exercises and offering modifications when needed. He also knows how to motivate you to always push a little further. I always feel welcome at this gym. read more

I joined this gym a year and a half ago after having my baby. I, an overweight new mom, was very intimidated by the CrossFit style workouts but decided to give this gym a try because they offered childcare for a reasonable rate but I stayed for the community! I joined and was quickly welcomed by the other gym members. The 9:30am class was truly a safe space without judgment where I could workout and learn the CrossFit movements. There was a learning curve but the coaches always helped me modify and scale the workout to best fit my needs and met me where I was at physically. I've made some great friends and looked forward to coming every morning! read more

First City CrossFit - Gyms Near Me - Monterey, California

First City Fitness is the complete opposite of every lousy gym experience and preconception I had. I've never felt more welcome or better coached. Frank and all the coaches are incredible. I was skeptical of all the glowing reviews, I'll admit. But I did the free trial and found every word here and on their website is sincere. As well as stellar coaches, my gym-mates, the real athletes, are so friendly and encouraging. It doesn't matter to anyone that I'm older than many of them, that I've still got weight to lose and need the options to scale the workouts. Everyone wants the best for each other- and are proud of each other for showing up, keeping going, and for every personal best. I'm now hourglass, not pear shaped, again. People tell me I look great - I feel awesome and have the strength and stamina to have checked off some pretty remarkable bucket list items! It doesn't matter where you are now, just where you want to be. And you want to be getting started at First City Fitness, like I did a year ago! read more

Came here after moving to Monterey for a travel assignment. I haven't done CrossFit in a little while so I was nervous. The coach was amazing and it's such a welcoming environment. Needless to say, once my 3 free classes are up I'm signing up for their Box. You have the option of doing the workout inside or outside and I love that. Highly recommend! read more

paid for my year membership before he de affiliated. so I requested a refund. his response was "as our website states no refunds for yearly membership fees. by law clients are given a grace period. he hasn't responded or made any attempts to make things right. Also doesn't pay his coaches. and isnt certified. so I'm paying to be coached by someone not even certified read more

The First City CrossFit Coaches were the driving force in my 2022 @SpartanRace season = Seven Podium finishes in Age Group Competition = they instilled the tenacity to chase down competitors and fight to the finish! read more

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Frank has created a really cool community at FCC. The coaches are warm and welcoming, and the vibe of the gym is definitely about being supportive of each person no matter their initial fitness level, and continually pushing them from there. I've made a lot of progress thanks to the encouraging environment, so hats off to Frank and the team for fostering that. The membership price is reasonable and the student discount generous, making it more affordable for a full-time student like me. Anyway, sign up, join the family. FCC is easily one of the best parts of my day. read more

I was in Monterey area visiting family for 5 weeks recently. As a 66 year old woman living with Multiple Sclerosis, I was feeling down as my walking and balance difficulties were progressing to the point where I seriously wondered how long I had. However, I remembered my UCSF doctor once said "Exercise is medicine!" I decided not to give in and emailed some local gyms to look for a personal trainer. Frank from First City emailed me back and thus began a 5 week journey back to wellness. When I told my son where I was going he said "Mom, Cross Fit??!!" What did I know? Well, Frank and First City did not care about my age or condition. With great music playing, I trained with him for an hour, 3 times a week. He developed a plan to take home with me that includes cardio, upper body and core strengthening, as well as leg strengthening and flexibility. Frank showed me patience, encouragement, knowledge and persistence. I told him "You saved my life!" and I mean it. I'm back home now and setting up a home gym based on Frank's lessons and plan. I will visit with him by Zoom and then in person every 2 months for tune ups. Bless you Frank and First City CrossFit for believing in me and giving me the skills to carry on. read more

I was visiting from Seattle area and needed to get a workout in. Found this amazing CrossFit family. Great WOD and instructor!! Super friendly athletes Plenty of space and equipment. I'll definitely be back next time I'm in the area. read more

First City CrossFit - Inside - Gyms Near Me - Monterey, California

only place that has gotten me to my fitness goals! Coaches and people are amazing, truly a family. First city has changed my life in a positive way, and anyone that is interested in CrossFit should go here. The coaches really care about detail and helping you figure out what to do. Appreciate everything this gym has done! read more

First City CrossFit - Gym - Gyms Near Me - Monterey, California

If you're new to the area or to CrossFit, start here. I guarantee there's no better community to surround yourself with, and it starts with Frank. The coaches are knowledgeable, caring, always watching out for you for the long run. They will still push you and give you that extra something you need to get you to the next level. Gym is huge. Spacious enough you're never worrying about bumping into the person next to you. You also don't have to worry about any equipment being taken up for the most part, because Frank's got this place loaded up. It's basically a giant playground with fun, authentic people all around you! Parking is plenty, so is space for open gym even when a class is going on. read more

First City CrossFit - Coach Jay! - Gyms Near Me - Monterey, California

Moving back home after living in NYC for 10 years I was looking for "boot camp" style workout classes. Glad that I came across FCCF instead. After doing the first few FREE trial classes I realized it was for any shape/size/level and quickly started to workout 5x a week there. I've been to CF gyms in NYC, Thailand, Las Vegas, Palms Springs, Berlin & London...but still none compare to the people and facilities at First City! (This was saved as a draft back in 2016 I forgot to publish, sorry Frank!) read more

UPDATE!!! 4 months in and I feel great! On my way to being in the best shape of my life. Repeat, I feel great. And it is fun! a quick description of yesterday's workout: a 50 yard dash, followed with 3 dead lifts, followed with 6 medicine ball sit ups... every minute on the minute for 15 minutes. Everybody pushing it, high-fiving, FUN! If you're reading this, you may already have an idea of crossfit, so I'll focus on the First City Cross Fit staff and facilities. Frank, Erica, Kiara, Isaac- all knowledgeable, encouraging, and enthusiastic, and maybe most importantly, engaged in every class, focusing on safety and proper form. I really credit them for pushing me AND keeping me injury free. The new place at 2700 Garden Rd is big, has every piece of equipment imaginable (although I'm sure Frank can imagine more), and is perfectly located right off Highway 68 near the Monterey Airport. If you're new and considering CrossFit, then this is the place. That's my experience. And if you're already a crossfit veteran, this is a great box to call home. read more

I visited FCCF when I was in California to take a CrossFit Training course. I can't say enough great things about Frank and the rest of the First City team, especially as a fellow CrossFit Coach. The classes were well run, the programming was well though out and proper movement was prioritized. Thorough explanations were given about each movement and effective cues were given during the classes. As a coach, Frank's ability to run a class is one that should be modeled. I know I took a couple things away with me and use them every day in my own box. On a personal level, Frank and Erica are some of the nicest, most genuine people I've ever met. They made me feel at home and were a HUGE part of making my trip to CA a success. I hope that I can visit FCCF again in the future. I whole heatedly endorse them and recommend them to anyone in the Monterey area that is interested in CrossFit. You will not be let down. Best of luck, guys!!! read more

We just moved here from the east coast and I was nervous about finding a new gym; and my first crossfit gym, at that! Everyone at First City was SO welcoming and friendly. The coaches are very attentive and give great guidance. The warm-up and mobility focused cool downs after the wod's are geared towards keeping us injury free - not just your typical "do the work out and go home" ideology. A HUGE plus for me is that they have a great kids area and are a totally family-friendly community of amazing people. Can't say enough good things! read more

First City CrossFit - Gyms Near Me - Monterey, California

So...you're looking for a gym to call your own? Where you can workout without hearing a barrage of grunts from massive bodybuilders? How bout cheers from fellow Crossfitters who are on the same fitness journey just like you? How bout trainers who are truly interested in helping you succeed? How bout great bang (and tire flips) for your buck? Then First City Crossfit is just for you!! Prior to training at FCCF, I had always been skeptical of working out this way. After being a member for a month or so, I can tell you this. I. Am. Addicted. Hear that? Addicted! And that fitness plateau I was circling around? Gone for good! Did I also mention the great family atmosphere you get when you join?! Yep, FCCF has that too! Head over to First City Crossfit to start your own awesome fitness journey! read more

I have to be honest....I love the idea of cross fit. It's a workout like I have never had before. But I just did not like the cross-fit boxes I had tried. It felt like an exclusive club I was never going to be good enough to be a part of. As much as I wanted to continue, I just felt so unwelcome and uncomfortable I stopped going. It was way too much money to not feel like that. Enter First City CrossFit. It's more than a box...it's a family. From the moment I entered the building I felt welcomed, encouraged and taken care of. Don't let me mislead you though....they kick your butt! But form is king and the instructors and other participants are amazingly good at keeping you on the straight and narrow and getting the most out of each move. It's an amazing, unpretentious group of folks that love what they do and it shows. Their excitement is absolutely contagious, and it makes you want to work harder. Add in the child area for those of us who are working parents, and this box is near perfect. If you're looking for a place to belong, be supported AND get fit, this is your box. Frank and Erica the owners have struck gold with their approach and philosophy and they have a loyal fan in me! First City CrossFit rocks! read more

An amazing group of people....owners, trainers and fellow cross fitters! It's a great space with a very fun bunch to work out with. They have many class time options and a variety of coaching. I feel like a part of their family after a short period of time and I will miss the box as well as everyone there when I leave! read more

First City CrossFit - Hand stand fun after the 21 Gun Workout! - Gyms Near Me - Monterey, California

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First City IS as good as it gets. PROS: -They have classes offered at ALL times of the day, EVERYday! That is a huge bonus for me - small business owner/mommy. -It's super easy to sign up for each class online -The rates for the classes are great - especially if you pay up front for 6/12 months, which is genius because you'll feel obligated to continue going which is sometimes the only motivation that works for some people -THE STAFF CARES IMMENSELY! About your proper form, about any pre-existing injuries/issues. They're joyful & kind. -Super clean and organized facility CONS: -none If you are considering CrossFit - this should be the FIRST place you check out! You won't find anything wrong with it. read more

I've tried every Crossfit gym in Monterey and FirstCity takes the cake! Great community, amazing people, and selfless owners who genuinely care about their members and take pride in their gym and equipment. Don't look any further, this gym has everything you're looking for. read more

I popped in for a workout here a few months ago. The facility is very big with all the equipment you would expect. The owner was friendly and ran a great workout. I liked that I was able register online the night before. read more

Great box! Super welcoming...I mean everyone, from the owner to the coaches to the athletes! I'm glad I found this place and it will definitely be my home for the time I'm in Monterey! read more

Top and best CF box in the local area of Monterey. If you're ambitious, happy, caring and the ones who just want to get after it, this is the place. Very dog and family friendly. Everyone welcomes you with open arms, the coaches are incredibly helpful and attentive. Frank, the owner, is an amazing human being who is there for you and your needs, whether you need strength, conditioning, barbell work, technique, competitions, socials after workouts, family and dog friend environment, and the best part, you get to try a few days for FREE. Flexible and willing to work with you on not just work outs, but nutrition too. Open gym hours is a great plus. 5am workouts all the way through 6pm classes. If classes aren't enough, there are more challenging workout session, or just ask for the workout and can do them on your schedule! Great place to drop in if you're in Monterey for a hot second or just passing through read more

I've been to quite a few regular gyms and a fair amount of "boxes" and can easily, easily say this is my favorite. There are a ton of reasons to love it, but I'll just list the best. Atmosphere: It's a well stocked crossfit gym, so you should be able to find darn near anything you need to get in that great workout if you go on your own. But I'd recommend going to the classes. It's always clean, always bright, and usually has a flurry of openly warm and friendly people working out, chatting, or both. Seriously, they all seem to welcome you like family. I haven't felt such a sense of belonging to a gym in many, many years. Coaches: Each coach not only knows what they are talking about, but knows how to break down an unfamiliar exercise in a way anyone can understand. And the best part? They are all safety first coaches. They don't really care what your time is or if you're trying out for the games (unless you tell them you do), they just want you to be safe and injury free. So they'll watch your form, gently stop you if necessary, and retrain on the spot. It's very refreshing to be somewhere that you're not pushed to the point of injury just for a better time. And because I've been injury free for quite a while now, I'm in better shape than ever. Equipment: Very clean, well organized, and plentiful amounts of everything you'll need. The max class size is 16 and there is enough room and equipment for pretty much everyone! Owner: Frank legitimately loves this place. You can tell in his smile and the way he talks about it, the fact that he will regularly and happily take classes himself, assist in coaching, Coach himself, and stay after class helping people with a new skill. Frank is amazing and a selling point all on his own. Get in here, learn a new skill, get fitter than you've ever been. read more

I was in Monterey for two weeks and needed to find a good crossfire gym to hold me over while away from my normal "box." FCCF turned out to be a very wise choice. The gym is huge and in great condition. The coaches I worked with, Heather and Connie, were welcoming and very knowledgable. They both took a personal interest in seeing the "visiting member" be successful. I liked their programing a lot. While still very challenging, it was easily scalable by the coaches when needed. If I have to go back to Monterey in the future, I'll definitely be working out at FCCF! read more

Fantastic box. I was in the area over the holidays and wanted to get in some workouts. The coaches here are great, very supportive and knowledgeable. Frank, one of the owners, is super nice and is really committed to ensuring that you have a good experience. Drop-in rates are competitive, and if you plan to go a lot over a week's period, they have package deals. Having dropped-in at a couple boxes over this past holiday season, First City Crossfit was the best experience that I had, by far. Locals are lucky to have access to such a solid affiliate. Highly recommended! read more

I dropped. Price was right and the owner and instructors were very cool. Great workout and the members were very nice. Huge clean gym. I'll be back when work takes me here in the future. read more

We dropped in here for an evening class while on vacation in the area. The coaches here were all super nice and welcoming. The owner Frank made sure to greet us and introduce himself. Class ran smoothly and the coach did a good job of breaking down each movement and giving tips while warming us up. Fun environment, nice members and a good experience overall. We would definitely come back again! read more

This is hands down the best CrossFit gym in Monterey! All the coaches and owner are so warm and welcoming. They do a great job of making you feel confident and comfortable to carry out the work out. I recently had family visiting and the membership i have allowed my dad ( who is a big time power lifter ) to come in and workout during open gym. I also bright my little brother who had never done CrossFit before and they did an amazing job helping home with the WOD and made sure he was doing it correctly. Another amazing perk is they offer child care! read more

Went there today for the first time. I must admit it's the least judgmental gym I've been to in a while. The 8:15 am ladies we're so welcoming and kind. I am super out of shape right now and I didn't feel embarrassed about scaling the weight at all! I'll be back for sure. read more

Just a great place to drop in at! The box is set up nicely, and the staff that I dealt with were super friendly, and helpful. I had trainers Anthony and Theo. I was impressed with Anthony and his style, and would have been really happy with just that, but I'm so happy to have had Theo train me. He was incredibly knowledgable and helped make my front rack better in about ninety seconds, something a dozen other trainers have all attempted to do, and failed. I cannot recommend Theo higher. I didn't get to meet Frank, the owner, but he was very available and friendly via phone and text and email. Great box, great facilities, great staff, great people to work out with. Plus, you're in Monterey. How can it get any better? I will definitely be back the next time I'm in town. read more

Went in for a weekend workout when was in town. The coaches were welcoming and accommodated my shoulder injury with reasonable scales. The t shirt was also great quality. Would definitely drop in again. read more

Been looking for a good CrossFit gym for awhile. Came to try the First City CrossFit gym and was not disappointed. As a matter of fact, it exceeded all my expectations!!! It's very very clean and neat, extremely professional and nice coaches, as well as people who attend the gym. Every exercise is explained in great detail; either there are 2 people in class or 12, you always feel like you have one-on-one training. At first I was coming 3-4 times a week, month later I can't miss a day. I simply love being there and learning everything they got to offer! Thank You First City CrossFit for giving me this "box addiction" and putting me on the right path to my personal health and wellness! read more

Amazing facility, coaches, and equipment!! There is even a daycare provided! The workouts are always varied and fun. The owner, Frank, is warm, inviting and an all around great guy! I love the team atmosphere and the varied skill levels of everyone who attends. It helps for those who feel a little intimidated by the thought of working with seasoned Crossfit athletes. Even those who have been going to this gym or doing Crossfit for a while are very nice, supportive, and willing to help any time you have a question. Each coach is attentive and professional making sure that you are guided every step of the way. I always feel like I'm growing and getting better every time I attend a class. It's a lot of fun and I look forward to many more... Oh did I mention that there is yoga to???!!! read more

This is a great box for both the beginner and advanced athlete looking for best crossfit gym in town. Great facility, great coaches, great parking, fair rates, great community. Highly recommended! read more

This is an amazing Crossfit gym and community. The coaches are top notch, the facility/equipment are great, and everyone here is very welcoming. Whether you're looking for structured classes or open gym, this is an awesome place to work out in Monterey! read more

I never thought I liked CrossFit...until First City CrossFit. Frank represents the perfect mix of trainer: knowledgeable enough for the experienced CrossFitter, and patient enough for people who are new to CrossFit. The people at First City are the ones you want to work out with, yet challenge you, week after week. read more

Just finished week 4 and I can already see some positive changes. Work outs are interesting and challenging while being scaled to your ability. Lots of positive support and coaching and I always feel the workout is safe. I really enjoy working out at First City CrossFit! read more

I had attended FCCF for roughly 2 1/2 months before moving out of state. I thoroughly enjoyed the people I've met, the coaches, and all of the training I was able to take away in that time. At first it was a little intimidating, but once you go a few times you get kind of hooked. I'd see the workouts, and think.. "this shouldn't be too bad today", but it still kicks your butt, every single time. It's a great way to challenge yourself, and really an awesome community to be a part of. read more