Not only does this gym offer excellent instruction, it gives you the opportunity to train alongisde…read morean amazing group of people in a very nice facility. I started training here in February, coming off a year hiatus from muay thai due to an ACL tear. Before I even started my first class, I immediatley felt welcomed. Kru (Coach) Brian introduced himself right away and got to know me and my skill level. In the almost seven years since I started training, I have never had a muay thai coach deliver instruction with such detail, but in a way that is understandable to all levels of students present in the class. Brian is extremely perceptive at observing movement and identifying exactly what needs to be adjusted to help everyone perfect the technique we are working on, and he is really good at explaining things in multiple ways. He is a really great teacher, as well as an awesome fighter too! The classes are structured in a way where we build upon techniques over the week (or longer term), which is great for developing your skillset, and also wonderful for refining your technique if you've been in the game for a while. Along with great instruction, the gym is very much absent of any "ego"...but don't assume this means the other students aren't serious about the sport. There is a group of badass fighters that train here, and they are happy to train with others at all levels. Everyone is genuinely friendly, which gives the gym a great vibe and makes me look forward to heading to the gym as often as possible. Final, but important notes: all equipment in the gym is in great condition and the gym is very clean. They also recently started a strength and conditioning program. These have been awesome workouts thus far! If you're looking for a place to train muay thai and/or get in shape, whether you are new to the sport or an experienced pro, you need to check out Prime.

Prime is a great place to learn Muay Thai or Kickboxing. Brian all the trainers are very…read more experienced and know how to cater to amateur to pro athletes! Give them try !

10th Planet Poway is an amazing gym! I hopped in on a Thursday night for some training and was…read moregreeted immediately by Coach Kevin, Coach Joshua and the students. First, there is lots of mat space at this gym. Two, there's workout equipment and showers. Lots of merch available too! But most importantly, a great gym culture here. I will be back soon. Thank you 10th Planet Poway!

If you want to learn Jiu Jitsu, this is the place. If you just want to roll around in pajamas and…read morepretend to fight crime, go elsewhere. I walked in as a mere mortal. I left knowing at least three ways to strangle a man with my own limbs. The instructors? Part scientists, part assassins. The students? Some of the nicest people you'll ever meet--right before they fold you like a cheap lawn chair. They don't do traditional uniforms here. No gi, no belts, just skill. It's like if NASA trained grapplers instead of astronauts. They'll teach you how to move like an octopus, think like a chess master, and choke someone using physics and despair. Come for the training. Stay for the community. Leave knowing you could triangle choke your boss if necessary.

Rumble is hands down my favorite workout spot! The boxing aspect makes it so fun and different from…read morea typical gym. You're hitting the bags, working on combos, and really getting out stress while building strength. The trainers, Brendon, JP, and Taylor are all incredible and keep the energy high the entire class. The workouts are challenging in the best way and give you such a great HIIT burn. I always leave feeling stronger, more confident, and accomplished. Highly recommend if you want a fun, high-energy workout! Thanks to these amazing people and the front staff for making my day better when I come in! Much love Kim Richardson

Delani was inspiring! She had such great positive energy. I really felt like something in me healed…read moreduring her class. The 50 minutes flies by, and you can give it as much as you got, or take it easier on yourself. The weight portion of the class is customizable to your comfort which I love. Boxing is the only thing that lets me destress, and the combination of great music, a skilled instructor, and the club like studio where you can get in the zone is the best work out. I like this location because you can pop into Trader Joes or grab a healthy quick bite form one of the many restaurants in this plaza.

I hold this establishment in high regard, having been a member since I was three and a half years…read moreold. It is here that I achieved the distinction of becoming a world champion, which remains a proud accomplishment for me. The instructors at this institution have had a profound impact on my life, instilling in me a strong sense of discipline and the ability to defend myself. As a result of my upbringing in this environment, I have adopted the practice of addressing others as "sir" or "ma'am." Although I do not attend as frequently now, I make an effort to visit when my sister has her classes. I was a member of the competition team for approximately three years, during which time I greatly valued the lessons in discipline, self-awareness, and self-belief. The friendships I developed during this period have persisted over the years and continue to be meaningful to me.

I can't say enough great things about Impact Martial Arts Self Defense! My daughter has only been…read moretraining here for about three months, but the difference has been incredible. She is so much more confident, stronger, more disciplined, and always excited to go to class. It's been amazing to watch her grow in such a short time. Mrs. Stacey is an amazing instructor. She's patient, caring, and truly takes the time to help every child learn and improve. You can tell she genuinely loves working with the kids. Mr. Hoa is awesome too! He's a black belt, but he's also funny, friendly, and makes every class fun while still teaching the students with respect and discipline. And a special thank you to Master JC. He is simply the best! His passion, leadership, and dedication make this dojo feel like a family. He inspires the kids to do their best while building confidence and character. If you're looking for a positive activity for your kids instead of having them spend hours in front of the TV or iPad, I highly recommend Impact Martial Arts. They'll get plenty of exercise, make new friends, learn self-defense, and develop confidence and life skills that will stay with them for years to come. We're so happy we found this place!

Poway Martial Arts is a great gym that offers training for kids, teens, and adults in boxing and…read morekarate. They also have Muay Thai, MMA, and Jiu Jitsu classes for teens and adults. My son has been going here for nearly 2 years doing boxing fitness and Muay Thai classes, and he loves it! Mr. B (the owner) and all the coaches are amazing! I definitely recommend checking them out!

The place has been around for over 40 years!!!!!! The owner Barry has been training people forever…read morehe's a staple in Poway. He's trained kids who are now adults and there kids are black belts or currently taking classes there. From karate classes and a belt system to your everyday fitness class, boxing class Jits class, M Thai class there is something for everyone and all ages. Love this place. Go every time i have an opportunity. 40 plus years speaks for itself.

Already been work out couple months with Coach Mel. I am so…read moreenjoying working with coach Mel. He will train you depends how much you can go . And push you a little bit more every time , He always encouraged me to do better . I am so glad I choose him as my kickboxing trainer .

Highly recommend. Kru Mel is a talented instructor and draws from extensive Global experience in…read morecombat sports. Wonderful person. He is skillful in diagnosing skills/capabilities and creating an appropriate training program. I am grateful to have the chance to learn from Kru Mel.

Great intro to Muay Thai. Instructor was knowledgeable and understood varying skill levels.read more

My daughters love this place. They're learning so much and proud of their skills and discipline…read more Highly recommend.

I actually joined back 2018 when they first opened, and while the workouts were great the…read moreoperations side was a hot mess. Fast forward and I heard they came under new management in 2022... I was still skeptical but decided to give it a try and WOW! This place has really turned around! The workouts are challenging and always different, which i love otherwise I get bored. The trainers are super helpful, encouraging and always motivating and challenging us. I need to modify for lots of injuries and they always find substitutes that accommodate my injuries and are still challenging. Zero issues with management, they are caring, open to hear our opinions and run a tight ship. Having childcare is amazing, no excuses for this mana! All the childwatch employees are angels and I love that my girls can watch their mama get strong from the little window. But it's the community for me... WILDLY supportive, I never feel intimidated or judged. I only feel loved! Everyone who works out here is genuinely kind and always cheering for you, which is just a testament to the hard work the leadership team has done to cultivate this culture of support. I'm a member for life!

Free childcare while you get in a great workout! Each workout is unique and never easy no matter…read morehow long you've been going there! The trainers at this location are by far the best in the industry!! They really care about your progress, helping you get stronger and always make sure your form is on point. Love this gym and so happy I found this community!!

What an incredible experience for my grandson to gain self-confidence and leadership skills…read more Wonderful instructors and staff. Highly recommend Manna's for instilling respect, good citizenship as well as dedication. It is amazing what Grand Master Manna and Ma'am have given back to the community and the impact they have had and continue to have on lives of all ages.

We're very grateful for Manna's. After not getting into ESS, we were in a bind about what to do…read morewith our kid after school. Manna's picks him up from school and brings him to their site where they do coloring, homework, activities, and martial arts. He loves it. And I love having a place for him to go, where he feels comfortable and is learning great character values and martial arts skills!

I have known David as my trainer for about 2 years now. He has such a strong knowledge of boxing,…read morefitness, and various other martial arts modalities, that his workouts are not only fun, but you really learn the fundamentals in what it takes to be a boxer. It doesn't matter your ability or skill level, he will adapt the workout so that you are pushed, but you also build on your own athleticism. He will fine tune your form but encourage you the whole time. He is passionate about what he does and is dedicated to learning and growing his own skills, which translates into a fun workout environment because he is excited to teach new techniques. You will have a great workout and learn how to kick some ass!!

This place is the BEST! David is an awesome coach who puts in the effort to construct killer…read moreworkouts for his members. He has been coaching me for a couple of years, so I was thrilled when he started his own studio. He really cares about each member. If you are looking for a place to get your heart rate up, build an active life, find a great fitness community...look no further. This is the place for you.