This little gem of a studio is everything I could ask for. I contacted the owner Christina when I was 3 months post-partum to chat about how I might be able to ease back into a regular strength training/HIIT routine at her studio. And I'm so glad I did! When I first started she personally reminded her trainers/coaches that I was recovering from a c-section and they were all so great about giving me alternative movements and personalized attention so I didn't strain my body. The trainers are incredibly knowledgable when it comes to body mechanics/kinesiology-- and super down to earth and never pretentious. And the client personalization is BEYOND amazing. Over the course of 5 weeks, Christina checked in with me via text regularly and reminded me to set goals, really got me to understand my "why" for working out and keep me motivated. Would you believe I actually lost weight during the holidays?! Only 5 weeks in-- and I already feel a big difference in my posture, overall strength and endurance. I can't wait to see what the next few months at this studio will do for my body and lifestyle. read more

I started my healthy weight loss journey in March of 2018 with just running a daily 5k, I realized that I plateaued at the end of the year and needed to do more. I found Inspired Wellness in February 2019 and began this life and body changing experience. First of all, the trainers are very knowledgeable, friendly and very encouraging. Second, the daily workouts targets multiple parts of the body giving better results. Third, the flexibility of classes throughout the day. There should be no excuses when your health is a priority. I highly recommend at least trying out a class, give it a shot! I'm on my 23rd week of Bootcamp, I feel a lot leaner, stronger and my endurance has paid off when I do my Spartan Races. Trying to be healthy is a lifestyle and a journey but I'm glad to have found this gym to help me along the way. Aloha! read more

Inspired Wellness - (Right) Beginning of 2018, 212lbs (Middle) First Spartan Sprint Race, 175lbs (Left) Spartan Super, 164lbs - Trainers Near Me - Sacramento, California

I started coming to Inspired Wellness a few weeks ago - I had a Groupon for a six-week trial of their boot camps. I showed up to my first boot camp, unsure of what to expect. But the instructor (Christina) was so nice, showed me around, and explained everything to me. The workouts were all demonstrated and easy to follow. The instructor also offered adaptations for injuries to make each exercise not only easier but safer. They also show you ways to push yourself and make each exercise harder. The music pumps you up as well as the instructors and other participants. Everyone is so friendly and supportive, encouraging you to get your best workout possible. I always leave Inspired Wellness and their boot camps drenched in sweat. And I love it. Every instructor I've had so far has been amazing - they're all tough in their own way. And I love that the workouts are always different so you truly get a whole body workout and aren't overworking just one group of muscles. There are workouts that kill your butt and legs, and others that work your arms and abs. Despite being sore after every workout, I've seen the results and look forward to that soreness. Come and see for yourself! read more

I've been coming here about 2 years, started with a Groupon and never looked back. I do monthly unlimited (~$95/mo) and it is worth EVERY PENNY. The classes are mix of cardio and weight lifting for max strength building and fat loss. Basically, holistic health. FACILITY: The facility is an open room which sounds scary (where do I hide? What do I do?) but is actually awesome. You'll set up your mat and needed equipment at the beginning of each class. Big mirrors across the front help check your form. Morning and night classes you can do by mood lighting. I'm a fan! CLASSES: each class is about an hour start to finish and they do a great job respecting your time so fit in a warm up (5min), explanation, heavy workout (35min), finisher (5min) and cool down all in that time. While the workout changes each day, there is always a weekly challenge too so you can track your energy/progress each day. PEOPLE: I come here for the people. You can find yourself between the high school jock and the mom of 4 but everyone's there for the same reason: WELLNESS and helping each other get there! The instructors always have modifications on how to level up or down on a move. Love this place, give it a shot and you won't look back! read more

Classes were good but I signed up for a yearly membership and when COVID hit, continued to be charged. They opened online classes but that's not what I signed up for to begin with. When I asked about canceling the membership the only option I received was to put it on a temporary hold for a few months. I said I wanted to do that but continued being charged. When my card stopped working they were VERY consistent about following up to make sure they got my last payment, even though I hadn't attended a class in about 6 months. In short, good classes but don't sign up long term. read more

Through Inspired Wellness, I got out of my comfort zone of just "getting by" with home workouts and body weight exercises. I joined Inspired Wellness during the 6-weeks trial offered on Groupon. My sister, Tammy joined a week before I did and recommended that I give it a try. Ironically enough, I ended up going nearly every day and was motivating my sister to attend the classes with me. She couldn't keep up with the rate I was going at. :) I absolutely love the style of the boot camp here. You get a whole body workout every single time. Each day is a slightly different style, the workouts are tracked using an app that can be viewed either online or by downloading onto the smartphone. Christina gave me a tour of the small place, but I loved coming here to work out right after work before heading home. I enjoyed working out with the other instructors as well: Kody, Kim, Christine, Alexandria, and Sara all have their unique way of motivating us but it was equally enjoyable to break a sweat with everyone. As my trial nears its end, I notice a great change not only in my physique but my mental health as well. I was able to quickly notice the body fat that I was burning. It really helps to have a sensible diet which you can track using the same software that you track your workout on. The boot camp here also offer MyZone calorie and energy tracking which gets displayed onto their bigger screen, you must have a MyZone heart rate monitor to do this though. One of the cool function of the software was the leaderboard where you can compare your workout results with others in the class, as much as I like a good competition, the biggest competitor is myself. :) Although my trial has ended, I will definitely look into their month to month and package deals. For now, I will be sticking to my membership at California Fitness, but Inspired Wellness's boot camp classes are by far the best I've ever had... I am always leaving this place drenched in sweat. Or as a newly found quote that I enjoy, "Sweat is FAT crying." read more

Inspired Wellness - Trainers Near Me - Sacramento, California

Love this gym! it feels like home, feel like family. everyone is extremely supportive of each other's goals. The owners are very sweet and accommodating for people's specific needs. Christina and Sham Sanghera are very easy to reach, they are open to suggestion. There are a variety of classes throughout the week that can fit any schedule. Plus, the classes are small so everyone gets some one-on-one attention. thanks for being amazing and keep the hard work :) read more

I can't say enough good things about personal training with Christina. I've yo-yo'd with my weight and fitness all of my adult life. However after nearly a year and a half, I think I've finally made it a lifestyle change thanks to Christina's guidance and support. What I love most about working with her is that she's relatable - she too is a working mom, working on her own journey, and shares things that help her. They aren't crazy gimmicks that you won't ever be able to keep up with - they are simple, doable, things that ultimately help you get where you want to be. She doesn't expect perfection - she only expects that I'll show up for myself. And with her help, I'm down over 20lbs, lifting heavier, but ultimately feeling better about myself than I have in a long time. read more

I went to virtual yoga with AJ on Sunday. It's been moved to the park now because the weather is nicer. It was a good way to start the day and I liked that I was able to do it in the comfort of my home in pajamas. The parking in front of the studio can be difficult though but there is plenty of street parking in the neighborhood super close by. read more

I have been attending boot camps for almost a year now. I have seen a huge improvement in my fitness and health. I usually attend the 6am work out class with Christina and she is incredibly motivating, even at that time, and trust me I am still half asleep (I yawn a lot) and she gets me going! Classes are always different and I never find them boring. Since I have been attending for awhile, I have records of my stamina and strength increasing. I tend to improve my times and can lift heavier weights now. YAY me! The morning workout classes consist mainly of woman (not surprised), different age groups, and fitness levels. Over the class experience is very empowering and positive. I have even purchased my own kettle ball for home use! I have also completed their 30 day cleanse program. I lost a few pounds and inches but most importantly felt amazing and developed a new relationship with food. My food knowledge has widened and I care about what I put in my body. I am very pleased with my fitness results and thank Inspired Wellness (IW) for enriching my fitness journey. read more

This place is more than "a gym". If you're looking to build community, a fitness lifestyle, and have the long game in mind, this is a great place to start. read more

This is a great private business! Especially if you are trying to ditch the commercial gyms like I was. Very well managed, fun coaches and a great mix of daily workouts. The workouts vary from circuits and stations around the room, to partner workouts, benchmark Mondays, weekly challenges and the option to get personal training! Great mix of movements, lifts and cardio while you set your pace. As a former Division 1 athlete, I feel challenged and pushed no matter which class I am in and I pace myself given how I am feeling for the day. Been a member now for about 5 years, great community with many perks: raffles, gear, inspiring emails and recipes, outings and non workout related activities. Even have the option to add on a 6 week challenge (offered a few times a year) if you are looking to reshape your health, habits, diet and exercise. A well modeled program set by credited coaches and staff, for a great health transformation, coaching and lifestyle change! Keeps you INSPIRED FOR WELLNESS :) read more

Boot camp!!! Best boot camp workout! I've been a member of a few gyms where I've walked around trying to motivate myself into a kick butt workout. They have never held my ADHD attention, so my son recommended Inspired Wellness. It was exactly what I needed! I show up, they have the routine and they motivate me all the way through the most intense kick butt routine ever! The staff is friendly and you instantly feel like family. They know your name and your workout limitations. I'm usually the oldest person there and I may not be able to keep up with the youth, but I DON"T HAVE TO because everybody works at their own pace. I have the same routine they do and it may take me a little longer to complete, but I get the same kick-butt workout that everybody else does! So, if you really want to get into shape, check out Inspired Wellness! They also have lifestyle coaching where you will learn to eat healthy. I've started to change some of my diet, but I haven't done the 30 Cleanse yet. I've only been there one month and I have trimmed some fat and I FEEL GREAT! read more

Inspired Wellness - Boot camp - Trainers Near Me - Sacramento, California

I have been going to inspired wellness since November and it is such a good workout. I take the MMA self defense class and their regular fit classes throughout the week. The trainers are always so helpful especially Will and Mizeille. I like the place so much!! read more

Inspired Wellness changed my life. On my first day of training I was 23, stood 5'9, and weighed 130 pounds. Living off quesadillas and Mountain Dew I was unable to make any gains in the gym. As Sham taught me about nutrition & healthy lifestyle choices I gained 50 lbs of muscle in 6 months. I slept better, worked out more efficiently, and truly was inspired to be well. Now I'm living off veggies, meat, and healthy starch sources. I can't remember the last time I ate a quesadilla or drank a soda. Meal planning is not just healthier, it's easier with our American work schedules. Sham & Christina have become two of my best friends, and I still continue to learn and apply more health concepts from them. They got me so curious and excited to apply what I learned I went onto become an ISSA certified personal trainer. My entire lifestyle changed for the better thanks to Inspired Wellness. If you want more energy, to become stronger and take control of your personal level of health, Inspired Wellness is the gym for you. read more

The classes are a great workout. However, there are never enough medium size weights, there are no locker rooms, and they let people in 20-30 minutes late to classes. If you want to make it to the 5:30pm class on time, be sure to get there 20 minutes early to stand in line for the only bathroom in the whole building to change. Also, if you sign up for a 3 or 6 month contract, be sure to cancel at least two months before your contract expires or you'll be conscripted for another 3 or 6 month contract. Again, the classes are a great workout, but there are some drawbacks that I don't want to spend that much money a month on. read more

This place is awesome. The trainers aren't rude and willing to assist you at what your level is and help you increase as time goes on. I can't wait to reach me goals as I am slowly reaching them and checking them off me list of small goals. read more

If you want to work hard, get results, have a really cool low key person helping you along. This is the place to go. The owner/instructor takes the time to get to know you, show you how to do each exercise, and will even provide really good modifications for you if you have injuries/body issues. I really would suggest you give it a try. I was intimidated coming in the first time thinking it would be full of super buff, meat markety people. What I found was very welcoming class mates, full of team work, and camaraderie. Come in, you will be glad you did. They also offer Zumba, and other really cool dance classes. read more

This place is just the best. After struggling for years with unhealthy eating habits, lack of exercise, weight gain, and anxiety, Sham and Christina taught me how to make health a priority in my life and gave me the tools to really make a lifestyle change - no fads, no suspicious pills, just clean eating, exercise, and the support of a community. In less than one month of boot camps and eating clean I lost 6 pounds, 3.5 inches, and 3% body fat. It has now been two months and the numbers keep getting better. I am significantly stronger, have more energy, my anxiety has almost entirely disappeared, and I can see the physical changes in my body. Inspired Wellness' holistic approach to health is exactly what I needed to take control of mine. I also really like that this fits into my busy schedule. Boot camps last about 30-45 minutes and are offered multiple times per day. It's not a lot of time but you definitely work your butt off. Every day is different so the workouts are always new and challenging. Some people are understandably scared of boot camps especially if they are just starting out with exercise, but the classes here allow you to go at your own pace, and the instructors always provide modifications for those who have injuries or are just starting out. It's an extremely motivating, comfortable, positive environment for people of all fitness levels. In addition to boot camps, they also offer various dance classes which I have not attended. I believe they have Zumba and Belly-dancing (and perhaps others), and are adding Yoga classes starting this month. I've tried a lot of gyms and at-home workout programs and this far surpasses all of them. It's sustainable. It's fun. It's good for you. I really can't thank Inspired Wellness enough for changing my life and getting me healthy! read more

Inspired Wellness has truly changed my life mentally, emotionally and physically. I remember being a slave to the big box gyms (24 Hour Fitness to be a little more specific) and always having to wait for a fitness machine, arrive an hour early just to be put on a waiting list for spin or bootcamp classes, and being annoyed by all the meatheads at the gym staring at themselves in the mirror. This past spring, a friend told me about Inspired Wellness and suggested I give it a try. I'm all about supporting small businesses and thought, what is there to lose? I love the Inspired Wellness location in Curtis Park. If you are driving down 24th Street off Broadway, it will be past the Crepeville to your right. Plenty of parking on the street. The studio is medium sized with lots of open space with mirrors on one side of the wall and a desk to your left when you walk in. I've taken Sham's bootcamp 3x so far and Christina's bootcamp 1x. I like that the workouts don't necessarily last an hour, in fact, it's not about how long the workout is but rather the intensity. A workout with Sham varies each time but he is good about prefacing the workouts, demonstrating each activity and making sure we are clear about what we are doing before do it. He stresses time in terms of how quickly we can do the work out in a safe and productive way. The other day, our workout included three parts. The first part included 50 thrusters, 100 lunges, 40 thrusters, 75 air squats (let me tell you it BURNED), 75 lunges and another 30 thrusters. After that, I was beat but excited that I finished first at 11 minutes. The second part included partner work (my favorite) that included ball throws to the wall and kettle ball swings starting with 10 each and decreasing each activity by 1 until you were completely done. It was fun and it kept me competitive with the other groups. The third and last part were 100 Russian twists (as fast as you could go) along with a three minute plank. Overall this WOD was physically and mentally challenging experience. Just when you think you can't do anymore, Sham pushes you to another level. So imagine taking this class with Sham on a regular basis, but having him switch up the workouts, the weights and the intensity. It will hurt so good and leave you wanting more. I took one of Christina's bootcamp classes on a holiday at 8 AM in the morning. I was thankful that they offered this class because I knew that I would likely succumb to the holiday BBQ later that day. Also, most gyms are either closed on holidays or the classes are limited. I knew that if I worked out the morning of the holiday, I wouldn't feel too bad for being a gluten later. Christina's bootcamp was fun and I especially loved that she incorporated team work. She also plays the best music (top 40 and fast beats). The workout included going around with our team of 3 in intervals doing squats, ball slams, push ups (ugh, I have a love and hate relationship with push-ups), kettle ball swings and step ups. We did 5 rotations timed and as usual, my team finished first at 24 minutes! After that, we did a group exercise of 3 sets of jumping jacks and high knees to keep our heart rates going. The next part of the workout included two laps around the block (at your own pace) and pilates inspired crunches and plank. A good indication that I worked out hard is when my entire back is sweaty...trust me...I was drenched. I have yet to try the lifestyle coaching or the meal recommendations. I know that a some of it incorporates paleo-like recommendations. I did win the e-book at a raffle and hope to read it soon. I am thinking of doing the cleanse that everyone talks about before my wedding in November. There are tons of success stories on the Inspired Wellness website so I hope to be one of those success stories. Another great thing about Inspired Wellness is that they recently began incorporating other classes including hip-hop, zumba, and Brazilian classes. The prices for the dance and zumba classes are pretty reasonable compared to other studios downtown. To sum it up, a great place to workout with lots of motivating people to help you reach your fitness goals. I always leave feeling like I pushed myself to the limit and I love that I'm never bored with the workouts. I recommend this place for anyone looking for new and exciting workouts and who want to try something that could possibly change their lives forever. read more

Love this gym! I had a 1:1 session with Sham to see if we could find a solution to some nagging injuries from playing contact sport, in particular runners knee, torn quad tendon and groin strain (I was pretty beat up) After referrals to other sports medicine places from my GP I wasn't really getting anywhere at all and it was quite frustrating. Sham from his experience with similar injuries and what I would call thinking outside the box was able to design a program that had me targeting specific muscle groups, some of which I didn't know existed (hello TFL) I had results for my runners knee probably within 2 weeks, however it wasn't easy, had to stick to the program, but completely worth it! I have incorporated a lot of the stretching exercises now in my daily routine and I've seen a big improvement in injury reduction and overall mobility. As a note I also took 1-2 supplements Sham recommend to help during this period, mainly for inflammation. Highly recommend visiting Sham, he is a wealth of fitness and nutrition knowledge. read more

Love this gym! It feels like a small community that is extremely supportive of each other's goals. The owners are very sweet and accommodating for people's specific needs. There are a variety of classes throughout the week that can fit any schedule. Plus, the classes are small so everyone gets some one-on-one attention. read more

Inspired Wellness is in Curtis Park near Cafe Dantorels. Street parking Bootcamp: You can keep up on the schedule and reserve a spot through an app, which also lists the workout of the day-- it's different everyday. A username and password will be provided to you. You can rack up points to apply to a variety of things like a private session. You come in and sign in into their computer where you can enter results and it'll track your progress. You warm up and workout, cool down and you're out.. It's a great workout and I gauge this by the fact that i always leave drenched in my own sweat and I feel great when I'm sore because it's from some hard work I've put in. If you need a modified workout, the trainers are happy to provide alternative moves for you. I like having a plan made and just having to come in and do my best without having to keep and purchase my own equipment for my own home. And the others that attend are trying to get a workout in and are so encouraging and helpful as well as the trainers. My favorite is Brian! People are good about sanitizing what they use after they use it. There's a water dispenser to fill your water bottle if needed.. I wish I could attend more often. Fuckin' job. But if you can, they have an unlimited bootcamp option and you can attend as many as you want/can. It's a hard workout but you do what you can so it's for any fitness level. read more

Have been going for months now. Canceled my 24 hour membership. Combining this workout 3x/week plus cardio has been great, especially for someone like me, who needs someone to tell them what exercises to do at the gym haha. Everyone is super friendly, including the instructors and it's great seeing familiar faces every time! read more

I've been attending both one on one training sessions and the group boot camp sessions since mid March. The one on one is with the owner Sham Sanghera. It's been a great experience and not only just for the workout, but for what I have learned about myself. Meaning what are my weaknesses, strengths, and what needed work. Flexibility is a big problem of mine so we have really focused on stretching, rolling out, and improving in that regard. It's great since these sessions are private without anyone else involved and you really focus on what you need the most. Boot camps are, for lack of a better word, challenging. They might be 15 minutes or they might be 30. Regardless, I never leave with a dry spot anywhere on my shirt. They will kick your butt! The exercises will hit the entire body and Sham does a great job of advising and helping along the way. If anyone is considering a healthier lifestyle or just wanting a good workout, I would definitely get in touch with Sham to get more details. read more

Be prepared to work hard and sweat!! I've been attending the 6:15am boot camp for the last month. I even surprise myself by saying that I love it! The instructor, Christina is awesome and motivating. She describes everything you need to do in detail and will provide modifications for those that need it. This is a great program and I am excited to continue doing it. At first, I was unsure if I would be able to do it and was even a little bit afraid. All my anxiety quickly disappeared by day 2. I have also done 1 on 1 training with Sham Sanghera (owner). He is truly amazing! He helps you with all the aspects of being healthy, not just the work-out part. He is very knowledgeable and helpful. read more

Just came back home from a free one hour class, Belly Dancing with Edemia this evening from 6:30pm-7:30pm @ Inspired Wellness and I have to say, I had a wonderful time :) I learned so much in one class. The first thing you need to know like Edemia said, is to do the shimmy and smile! I didn't know how much of a workout it was! I definitely felt the burn!!!! I was pretty sweaty after the class burning lots of calories! I have met nice, friendly people. There were some yelpers in there too! heeeeey! Edemia is very helpful, funny, and charismatic. I look forward to taking more classes!!!!! The Inspired Wellness Building is located in a very nice area. It's pretty laid back and chill. There is a market store across the street and a coffee shop in the area as well. I feel at peace. The building itself is a good size. It could fit maybe around 30-40 people. They also have a huge fan so when it gets real hot we can cool right back down. I have met Sham before the belly dancing class started. There was a boot camp class going on and he approached me asking if I was there for the belly dancing class and said feel free to sit, it will start about 10-15 minutes. He was very polite and he also wrote down on a piece of paper the day and time of the free boot camp for me! ~Love, Peace, and Chicken Grease, CrYsTaL read more

This class has been one of the best parts of my experience here in Sacramento and life changing!! I have struggled with weight and just hating working out all my life and always was intimidated by "bootcamp" but I saw the groupon and said oh what the heck!! I have truly loved (and only slightly hated) every minute of it!! the trainers are motivating and moving from one exercise to the next makes me know that the end is near and I can do it!!! I love the format!! read more

Like many others, I was initially intimidated to sign up for a boot camp class, but my experience at Inspired Wellness has been absolutely wonderful! I just finished my first month of boot camp with a few coworkers and am about to embark on my second month this next week. I've already noticed a drastic increase in my energy, mood, muscle tone, and flexibility so I am very excited to continue classes. I tend to go to the gym a few times a week, but I am used to working out alone and also go through the same few routines every time. What I love about Inspired Wellness is that the instructors, Sham and Christina, develop different work out routines every day. Rather than focusing on one part of the body, the routines seem to hit on so many muscles from top to bottom. On some days we do circuits in teams, whereas other days the routines are more individual. Regardless of the structure, the exercises are always challenging and push you. The classes have left me amazed with how much I can do within just 30 or 45 minutes! There are a variety of people in the class, in terms of ages and athleticism. I've always felt comfortable in class; everyone is so friendly and motivated towards becoming healthy both mentally and physically. The instructors also do a great job of motivating the class and monitoring the exercises to make sure that our form is correct. Recently I injured myself and was unable to do exercises that stresses certain muscles. Sham helped me come up with alternate exercises to do, provided me with tips on healing the stressed area, and followed up with me for the next few classes to make sure that the stressed area was healing. The instructors are very genuine, inspiring, and personable. This is something I've never experienced in other work out classes especially at the gym. If you're interested in trying out a boot camp class or want to get back on track with a healthier lifestyle, I would HIGHLY recommend contacting Inspired Wellness! read more

I loved my experience so much when coming here! Everyone was so sweet and the trainers were really nice and welcoming since I was a newcomer! This is the perfect gym if you might be intimated at larger gyms! With a smaller group of people everyone at this gym is like family and really cares about you reaching your health goals read more

Inspired Wellness offers so much more than just a great workout facility & community. Christina Sanghera from Inspired Wellness has a holistic blueprint program that helps women with thyroid illness tackle their overall health, wellness & energy management. Working with Christina has been instrumental in seeing long lasting results with my overall wellness. read more

My husband and I went through Sham's lifestyle transformation program back in 2011. It might sound funny, but we learned how to eat, drink, walk and sleep correctly! We did the 30 day cleanse and I lost 14 lbs and 11 inches. Then we started working out with Sham and I lost 10 more pounds. My husband had similar results. It wasn't easy, it took time and persistence; but as Sham likes to point out, you didn't get to your unhealthy state in one or two months, so don't expect to reach all your fitness goals in that amount of time. But I am proof that you can see real results working with Sham. We still do bootcamp classes. They are an excellent workout and keep you accountable. The workouts are constantly changing so you rarely do the same routine. And they are scalable so that you can show improvement by increasing your weight or repetitions during exercise. If you are unsure of what boot camp means - I like to describe it as a brief, intense work out. It is circuit training, similar to cross-fit but without the extreme weights. I highly recommend Inspired Wellness if you are looking to make a shift towards healthy living and making your body look its best. read more

I've always felt intimidated at larger gyms which is why I eventually went the smaller studio route. The community here and the way they have a vested interest in your success is what keeps me motivated. They're really attentive and they get back to members quickly if we have a random question or need help. Plus I love to support locally owned businesses. If you're looking for a more personalized approach, I definitely recommend IW!! read more

I came to Inspired Wellness to check out the location and take a Zumba class. The facility is basically a room (former dance studio) where the primary function is Boot Camp classes run by the owner. Upon arriving, I asked the owner if I could ask a few questions about the Zumba class. He seemed disinterested and told me to direct my questions to the teacher. I was put off by this because he did seem very passionate about his work, but maybe just not Zumba? Zumba was wonderful, however. The instructor, Kia, was very good--knows her moves and has great energy. It was $5 for a drop-in and she offered the students water. she was very sweet! Overall, the studio seems set up for boot camp in a mostly residential area. I'm not sure what the other 'wellness' services they offer, and I certainly scanned the room to find info. Looking forward to giving it another chance. read more

I found the Inspired Wellness facility on Groupon about a year ago and figured- why not? I'm someone who typically needs/prefers a high intensity workout, one where I leave sweating and wake up sore. And that's exactly what I got in their boot camp classes. More importantly, there was an adjusted option for every fitness level and when you look around the room you are supported by peers from all different fitness backgrounds, ages and levels! Of all the facilities I've experienced in sac; cycling, orange theory, boxing etc, I personally have found the best results with these guys. read more

Excellent workouts and great community environment. No matter your fitness level, inspired wellness will help you feel challenged. The cleanse program is a great way to get in shape and learn clean eating habits with tons of support from the coaches and other participants. If you want to make a change to improve your health but don't know how to get started, I'd highly recommend IW. read more

Yelp - thank you so much! I've been looking for a gym like this for years and I've finally found it. The gym to keep me coming back. I had spinal surgery three years ago and struggled to motivate myself back into fitness after gaining around 40 pounds post-surgery. The trainers at Inspired Wellness work with all people, even during boot camps, to ensure that you are safe and healthy as you exercise in the studio. Such an awesome environment and such an amazing community. I'll be going here as long as I'm in the area. Many hearts to my Inspired Wellness community. read more

I love this place. The trainers are supportive and encouraging no matter what your fitness level and are always there to help with modifications so you can get the most out of your workout. The members are friendly and welcoming, not judgey like at other gyms. The workouts are never the same so you'll never be bored and they are always challenging. Definitely 5 stars! read more

This is so much more than a gym. It's a community of amazing people that want you to accomplish your goals and make lifestyle changes that work. Everyone there is so welcoming and encouraging. They offer challenges that push you out of your comfort zone and make you realize that anything is possible with the right support. read more

Love this group! Christine is so great and supportive. The Get Fit program kickstarted my new lifestyle. I loved the instructors at every class. They were very fun and helped with modifications if needed. I look forward to tons more classes at IW. read more