I love this place and it's about the only place you can go for Kundalini Yoga, my favorite style of Yoga. It's a magical, spiritual adventure for me every time! It's to me more of what Yoga is, focus on breath work, postures, mantras, meditation - I LOVE IT. Come check it out and leave your inhibitions at home. But be sure to bring a blankly for the relaxation. I really like how when Patty (or the other teachers too) tell u about the meaning of the mantra or benefits of the poses u are doing. Now "hello gorgeous Sunday!" read more

I was really in need of some yoga, so I was excited to attend a class at Inner Works. The class that I chose was not for me though, it was basically just a bunch of breathing, and while I enjoy breathing I also really enjoy getting my heart rate up with some good yoga stretches. It was my fault that I chose the wrong style class for my practice that day. On the other hand, there were some big issues with this class. First of all, the room was really cold. We spent the entire hour and a half cold. The breathing exercises that we were doing were not enough to warm up my body. Another issue was that the yoga teacher was reading from a book to provide instructions for the exercises. I have never seen anything like it. The bottom line is, that class was not for me, the environment was too cold, and the instructor appeared to be unsure. read more

Great instructors. Kundalini yoga has helped me so much spiritually and this place is just amazing. The women here are very warm and kind. You can't beat the first time client package of $30 for a month unlimited classes. Th hatha class was really good too read more

I've been taking classes at Inner Works for about four years. I love the Gentle Kundalini classes taught by Patty. Always so beneficial physically, spiritually and psychologically. And there is no pressure to perform to anyone's ability except your own. Modification is always suggested for each pose. Highly recommend this studio to anyone looking for a calm, relaxing and friendly environment. read more

I attend the Saturday 9am Pilates mat class and always enjoy how it makes me feel after. It's excellent for stretching out the muscles and challenging their strength and flexibility. They offer all the props you need including the yoga mats, fitness balls, and elastic bands. All the instructors and staff are really nice. read more

I have been going to Kundalini classes at this Yoga studio since it opened more than 20 years ago. Each instructor is different as are the kriyas (sets of exercises), so you should never assume from one class that all the classes will be like it. There are thousands of kriyas that vary radically. This is not an exaggeration. I absolutely love the variety! For me the Kundalini Yoga experience transforms my entire being in every dimension: physical, spiritual, mental, etc. Breath is also an important part of the practice. After each kriya there is a relaxation and then a meditation. Sometimes the sessions are more challenging than others, but I always emerge with fresh, renewed, bright energy that I take into my daily life. I try never to miss my favorite class on Wednesday mornings 9:30-11:00 with Nelann. With the relaxation she plays the gong in the most exquisite way. Really it defies description, but it feels like every cell in my body is being massaged and renewed. Also Nelann brings another level of beauty and depth to the yoga positions and meditations by playing lovely selections of recorded music. Inner Works generously offers a 30 days for 30 dollars introductory package that allows new people to go to many classes to find out what they like best. There is also a senior package of 10 classes for $105. You can check out the many classes and teachers at the Inner Works website. I highly recommend this studio for Kundalini Yoga. read more

BEST Pilates studio in the Inland Empire by far...I've been coming here for the past 5 years-started with the 9am Pilates mat classes & Tues/Thurs 5:30pm mat classes, & felt & noticed such a strength & difference in my body that I then progressed to group & individual sessions on the reformers with Alicia & Lauren who are AMAZING! Innerworks has become like a family to me-everyone is so incredibly warm, welcoming & supportive-I've also noticed such an improvement in my flexibility & muscle tone! I've continued with my sessions throughout both of my pregnancies now (pretty much until delivering) & Alicia & Lauren were always dedicated to making my workouts effective & therapeutic-I just had my 2nd baby & have never felt more fit! I HIGHLY recommend Innderworks & look forward to MANY more years as a dedicated client!! read more

I love the mat Pilates class taught by Lauren. She creates a peaceful atmosphere while working and stretching out your muscles. The room is plenty big so you are not cramped or unable to move about. The equipment is in great condition and very clean. At the end of class there is even a comforting cup of tea waiting for you! read more

I highly recommend this center as they have been serving our community for 21 years. I have been attending classes and practicing Pilates and Yoga at InnerWorks for 15 years and my intention is to continue FOREVER. My doctor told me I have the bones of a young women..I love my instructors, Lauren and Alicia as they design my workout just for me and my body. I am flexible and stronger than many women younger than me. The environment is simple but so serene and all staff are knowledgeable and attentive. Thank you for being there. read more

I have been attending the InnerWorks Wellness Center for almost 10 years. When I began, I was physically ill, barely able to walk, and with pains throughout my body. Today, I am active and pain free, which I mainly attribute to InnerWorks. The studio has a variety of classes (pilates, childrens', kundalini, etc.); I especially like the "Gentle Yoga" class where Patty provides sessions which are tailored to meet everyone's needs. InnerWorks also provides workshops and reading discussion groups that emphasizes body, mind, and spirit. I highly recommend InnerWorks! read more

The BEST in the area. Inner Works' staff has expert knowledge of Pilates and beyond. The range of services for such an intimate studio makes Innerworks a rare find. There is no other local studio that offers such a unique and in-depth variety of experiences, whether it be Pilates, yoga, meditation or access to Ayurvedic experise. The studio has a very active calendar of events that introduce and reinforce practices, such as full moon gong meditations and excellent yoga workshops. Upland is very fortunate to have a place like Innerworks! I recommend this studio to anyone interested in Pilates training, yoga and events and classes that engage the body, mind and spirit. read more