I was browsing my MindBody app for a Friday evening work out and discovered Mindful Space Yoga and…read moreMeditation. An individual class is $25. They have packages and memberships. I especially dislike that the packages expire after 2 months. Too much risk and no upside for me to invest in that when I don't live in the area. If this is your first time to the studio, they are located off Foothill and San Antonio in the same plaza as Sprouts and Red Devil Pizza. I was able to fill out my waiver ahead of time on the app, or you can come early and sign your waiver at the studio. On the day of my visit the receptionist greeted me. The class prior was late getting out so I got a quick tour of the studio. They had a waiting lobby area in front, cubbies and bathroom in the back. I like the the studio space is separated by doors so there is a more peaceful ambiance for the classes as others come and go. I took the Restorative Yoga for Healing with Debbie. I brought my own blanket to be cozy in restorative poses cause I am allergic to wool blankets and sure enough this place has wool blankets. They also have bolsters and bricks for you to borrow. This restorative class had students against the wall for some legs up the wall poses. I really liked Debbie's instructions. She was good with the emphasis on breathwork and reminding us to breath throughout the class. The poses were very restful and relaxing. Here's my issue though. The class description on the mind body app talks about Reiki. I attached the screenshot with my review. I expected reiki coming into this class. I even had a conversation with the receptionist about reiki. So during the first few poses I was surprised the instructor wasn't coming around at all. Then I thought maybe she's going to do it all at the end during our shavasana... but nothing. What the heck... This feeling is like I paid for a garlic shrimp and got a tasty shrimp dish with no garlic flavor. Like THIS ISN'T WHAT I PAID FOR. This is no offense to Debbie but this is a management flaw. Update your information if it's changed. There are a lot of other restorative classes on Friday evenings in the area and the other ones even provide optional aroma therapy to deepen the stress relief. I liked the class fine but I don't like not getting the service I paid for. That's called false advertisement. I should have left feeling super relax but I left feeling super annoyed about the lacking reiki service I expected coming to this class. Also the promise of the reiki is the reason why I booked this class over other restorative yoga classes that were cheaper. I feel pretty bamboozled!

This is a small privately owned yoga studio owned by a warm, nurturing, encouraging and beautiful…read moreperson. Felt at home the first day, ( I was a yoga newbie who dislIkes big gym exercises classes.) The people in the classes are also friendly and welcoming. No judgement, no pressure, no yoga snobs here, just regular folk of all ages, body types, and ability levels who are warm, friendly, and welcoming. The instructors are great! If they haven't seen you before they introduce themselves and ask your name etc. And OMG, they remember your name the next time! I attend a mid morning therapeutic class that is perfect for me. The instructors work with your personal struggles (like knee, hip, or foot issues) and suggest different modifications. I am so happy I found this studio. It's a gem! Don't let the strip mall location fool you. Once inside, you're in a wonderful, clean, environment with a tranquil Zen aesthetic.

During my pregnancy, I attended prenatal yoga classes with Avalon and she is amazing! She is so…read moreknowledgeable and shared tips about labor and delivery. I loved having the support of a group of women that were going through the same experience/same symptoms. This yoga studio was the only one in the surrounding area that held prenatal classes!

I had been on the hunt for a local yoga studio and stumbled across the Mind Body Connection on…read moreinstagram. I attended a sound bath and knew I had found my place. The studio itself has a relaxing aesthetic vibe that feels welcoming. Classes are intimate and rejuvenating. The team are all so kind and genuinely have a passion for the work that they do. I always leave feeling relaxed and centered; the evening classes help me sleep like a rock after. So glad to be able to have this place as a part of my wellness routine!

A truly transformative experience…read more I've been doing Gyrotonic sessions with Daria Kaufman at Om Sweet Om since the beginning of 2024, and I can confidently say it has been one of the most beneficial decisions for my health and well-being. I came in with a hip replacement on one side and arthritis in the other, and the progress I've made has been remarkable. Daria is not only highly knowledgeable but also deeply attentive to individual needs. Her approach is both gentle and precise, always focused on creating ease, strength, and balance in the body. Her guidance has helped me regain mobility and reduce discomfort, far beyond what I expected. Each session is tailored, mindful, and even meditative -- I leave feeling taller, freer, and more connected to my body. Om Sweet Om is a peaceful and welcoming space, ideal for anyone seeking healing, strength, and a deeper sense of embodiment. I cannot recommend it enough. --Paulo C. Chagas

Daria Kaufman who teaches Gyrotonics at the Upland studio of Om Sweet Om ---has been a…read morerevelation. She is such a good teacher . Gyrotonics is a relatively new to me practice--- after doing Pilates for more than ten years, I wanted to try something new. I love the way Gyro makes me feel -- it seems to address the bodies need to including working the spiral ,that the body is . This may not make sense until you try this -- somehow after every session I feel unwound.

I love this little gym for so many reasons. To me, it's a no nonsense kind of a place. You do your…read morework out and you leave. No traffic. No fighting for a parking spot. No signing in. No getting in line. The minute We get started, I begin to feel jazzed and ready to get my sweat on! Raquel's spoken words thorough the work out I find soothing, calming, and a reminder that nothing in life is worth getting worked up over. She knows everyone's name and comes around to adjust poses. I love the cool towels and the back cracking at the end of the class. I would recommend Raquel to anyone who's looking for a quick, amazing workout.

beware! i'm a single disabled veteran of 2 young children. i paid $500 deposit to raquel, i changed…read moremy mind & she refused to refund not 1 penny! needless to say, not happy at all!! don't get ripped off!!

I go to club Pilates at two locations and though I like both, I think upland is really great…read more Everyone I have communicated with over text has been very attentive and helpful, there have been a few times where life got me last second, sickness, flat tire, time of the month.. and they have worked with me. Not to mention I love the instructors, especially the new one, Razan, her workouts are hard and it has actually reminded me why I like Pilates. But shoutout to great customer service.

I started this week and what an amazing environment. Friendly and smiling and always willing to…read morehelp. I took my first class with Razan, and I full enjoyed it! I enjoyed her teaching and helping. After the class I felt like I was hooked! This is for all Levels, I'm a beginner. I left so excited I couldn't wait for Tuesday my next class. Today's class was instructed by Jasmine. Wow! We used different tools and boy did I feel the challenge this morning! What I love so far is that not every class is the same. Different tools used, different teaching styles. I'm pretty sure not going to get bored doing these classes. I like how they offer modifications if needed. I'm looking forward to my next class!

If you want to feel welcome & learn yoga this is the place to go!!…read more It's a wonderful experience & everyone is welcoming. I would recommend this location to everyone.

Love blue iris a wonderful place to practice yoga a very friendly and welcoming atmosphere. All the…read moreinstructors are very well trained and can guide to the best possible experience for your own personal yoga practice

I have taken classes from Jordan for many years. She is an amazing teacher and extremely kind and…read moreloving. Individual. She address both body movement and flexibility. She is skilled at modifications when needed, but also challenges students to do their best. She is truly amazing!

Jordan is the best. Yoga has been life changing for me, and her classes are exactly what I need…read more 100% positive environment with no judgement, no expectations and nothing but good vibes. Highly recommended.

Today was my first time going to Pure Barre in Rancho Cucamonga. I am not one to jump on Yelp but I…read morefeel this is so well deserved. From my first inquiry until I left my first workout, everyone was so kind, welcoming, not intimidating, and very helpful. Alia greeted me with a smile and warm personality and showed me around. Then Ashley lead the class with grace and knowledge. She took the time to make sure everyone's is form was on point and we knew what we were doing. Then Alia helped me create my account and even helped me with my app! I left feeling great! I can't wait for my next class on Saturday!! Thanks guys!

I received repeated calls asking me to register for membership, and after I did, I can no longer…read morereach your office. I have called over 20 times in the past 4 days, and no one answers. I am very disappointed with this lack of response.

I miss aerial yoga so much, but many of the studios I frequented closed down during the pandemic…read moresince the rigor of cleaning the aerial silks was not feasible for business. I was in the area visiting family and I needed a work out before feasting all weekend. I was so happy to see a Sky Flow - Aerial Yoga class with Michelle on Thanksgiving Eve. I've been to Fit Ritual Studio years ago, when they were on the opposite side of Claremont Blvd. This location seems to be more spacious so I'm happy for the business for being able to expand. I had a great workout with Michelle. She was so sweet and motivational the whole time. Aerial yoga is a difficult work out, and requires a lot of upper body strength to lift your own body weight up. I am definitely not in the shape I used to be in, but Michelle offered some alternatives if a student would like to do an easier version or a more advanced version to accommodate students of all levels. Such a great work out. I feel like the stretches are so much more deep with the assist of the silks. And the inversions really help release pressure on the spine. It just needs some getting used to if you're not used to it. I'm glad I was still able to do a few moves, but I hope I can get back into the shape I used to be in. I'll be keeping an eye out for Michelle's aerial classes when I'm in the area. This is definitely a place I would frequent if I lived in the area.

love going to this studio, all their classes and instructors have been so fun. I have been able to…read moreexplore outside my comfort zone and try so many different forms of fitness. I appreciate the hours of operation and pace of classes as perfect for beginners too! Tash is an amazing instructor and very good at explaining proper form and exercises. She also pushes you and your strength level and I can feel it after every work out. highly recommend if you want to try cycling, small group classes or aerial yoga, pilates or bungee!