Sonia Shaeri teaches excellent Iyengar yoga classes. She is able to steadily focus on the…read morefundamentals in a way that keeps the practice of them interesting and rewarding while also branching out into more advanced poses. Her teaching style creates a warm and lighthearted atmosphere while also allowing for silence and depth. She is the real deal.

I can't say enough about Sonia Shaeri the Iyengar instructor. I immediately connected with her two…read moreyears ago after taking a few random beginner yoga classes with others. Sonia was firm, demanding yet so knowledgeable and deft in her command of the room. Although a beginner I switched to her rather demanding classes. I had no idea what Iyengar was but now I am a huge huge fan. Hers is a master class, many experts and teachers attend it along with groundlings like me. I have made a lot of progress under her tutelage, now able to do decent head stands. I attend three of her four classes each week. Luckily the teacher and the style both resonate with me. Iyengar as taught by Sonia is very challenging for me yet satisfying. It leaves me feeling centered and grounded. The community is great. Everyone is dedicated to the practice and is an excellent example of how a yogi should be.

I fell in love with hot hiit Pilates. My favorite part of my day is coming here and getting a good…read moresweat on!

Xochilt deserves a huge Shout-Out for being a remarkable fitness instructor. Besides Xochilt…read moreamazing style of work-out & delivery highlighted by her motivating music, you will experience a very soulful, challenging, fun, exciting, kick your ass class! Not surprising that Xochilt has a loyal following mainly bcus you can tell she loves what she does and we are very fortunate to have Xochilt!! Thank you so much, you make my body come alive!! Ms Janice W.

Mat Pilates with Krista was awesome! It was a calm, quiet (w/good music) slay. Killed the core and…read moresound bath at the end is amazing.

Love this place. It's hot yoga so cleanliness is essential. This place is clean and the staff is…read morefriendly. I have gone multiple times and will continue to.

Very clean facility! Angela is great for Pilates and I love the body sculpt work out! im 1.5 months…read morein to going here and I am loving it!

I came here through ClassPass to try Mat Pilates for the first time. The studio is tucked away in…read morethe corner of a plaza, but still easy to find. The first thing I noticed was that the air had a musty smell -- kind of like an old carpet -- which made the space feel a bit stuffy and dusty. It was also pretty warm inside. That said, the instructor, Amy, was lovely! The flow of the class was smooth and easy to follow, but still provided a solid workout. I really appreciated that Amy took the time to correct our form and offer hands-on guidance throughout the session. I learned a lot from the class and even picked up some great stretching techniques to use at home. My spine and back felt so relaxed afterward!

During my pregnancy, I attended prenatal yoga classes with Avalon and she is amazing! She is so…read moreknowledgeable and shared tips about labor and delivery. I loved having the support of a group of women that were going through the same experience/same symptoms. This yoga studio was the only one in the surrounding area that held prenatal classes!

I had been on the hunt for a local yoga studio and stumbled across the Mind Body Connection on…read moreinstagram. I attended a sound bath and knew I had found my place. The studio itself has a relaxing aesthetic vibe that feels welcoming. Classes are intimate and rejuvenating. The team are all so kind and genuinely have a passion for the work that they do. I always leave feeling relaxed and centered; the evening classes help me sleep like a rock after. So glad to be able to have this place as a part of my wellness routine!

I love this little gym for so many reasons. To me, it's a no nonsense kind of a place. You do your…read morework out and you leave. No traffic. No fighting for a parking spot. No signing in. No getting in line. The minute We get started, I begin to feel jazzed and ready to get my sweat on! Raquel's spoken words thorough the work out I find soothing, calming, and a reminder that nothing in life is worth getting worked up over. She knows everyone's name and comes around to adjust poses. I love the cool towels and the back cracking at the end of the class. I would recommend Raquel to anyone who's looking for a quick, amazing workout.

beware! i'm a single disabled veteran of 2 young children. i paid $500 deposit to raquel, i changed…read moremy mind & she refused to refund not 1 penny! needless to say, not happy at all!! don't get ripped off!!

Ebony is tea go to her class for good music One thing…read moreabout this class, she don't play, it's gon have you sweating, laughing, crying, and being reborn all in an hour. You won't regret taking a class with ebontea! She's the best‍

This studio has been nothing short of sweet! The energy of this studio is always so high. You can…read moretell they all love what they're doing. I've loved every single class I've taken so far. Personally, I've been loving the sculpt & flow classes. Val and Jasmyn have kicked my butt in all the best ways. Can't wait to try more classes and meet more of the instructors

It was my first time visiting Embody Wellness. What an eclectic treat. The space is welcoming even…read morebefore stepping inside. The staff greeted me immediately and took the time to show me the space. I participated in an evening heated yin class with David Gasper. David is a great tour guide into a journey of zen. It was the ideal session to unwind at the end of the day. The studio is well thought out, from floor space to sound and lighting. I look forward to my next visit.

Embody Wellness Hub is truly amazing! They offer a wide range of yoga and fitness classes for all…read morelevels, and there are plenty of sessions available every single day, which makes it easy to find something that fits my schedule. I started with their 33 days pass, which was the perfect way to explore everything they offer and really dive into the styles I was looking for. Mike and Scott's Heated Flow classes are fantastic, energetic, well-paced, and always leave me feeling both challenged and refreshed. Sandra's classes are also a joy; she brings such a supportive and encouraging energy. SHE IS A GEM! And then there's David Gasper, absolutely next level. With a degree in Kinesiology and Exercise Science and a deep background in music, you can see and feel how deliberately he designs each class. The way he coordinates music with movement shows the thought and expertise he pours into his teaching. His Gentle Yoga sessions are restorative and grounding, while his Kettlebell classes bring a smart, science-based approach to strength and conditioning. He is one of the most caring instructors; he helps you with your posture and makes you feel a sense of belonging. I cannot recommend him highly enough. If you're looking for a place with variety, knowledgeable instructors, clean floors, professional lighting, a great level of heat for hot yoga, and a welcoming atmosphere, Embody Wellness Hub is it.

I discovered Open Door through my trusty MindBody fitness app on 4th of July when I was browsing…read morethrough last minute deals and a 4:30 Cracked! yoga class appeared. I paid for the class and signed a waiver through my app and headed to the revamped and artsy downtown Pomona area for the class. I was able to easily score street parking right in front of the studio. The studio is as cute and as artsy as the area. The front of the studio has yogi merchandise and jewelry for sale. Behind the little doors is the class space. You an tell that the space also has a stage for other classes like aerial, lyra and pole. The space was very artistic with local student paintings on the walls. I was thoroughly amused to see that Victoria May (ig: @victoriacircus) was my yoga instructor for the day! I LOVE Victoria. We have crossed paths in previous studios and she is amazing!! Victoria has a positive high energy personality. She is very encouraging and she has the best metaphors for instructions to help me 'understand' how to get to a certain pose. I highly recommend her If you are looking into the Cracked! class with Victoria, it is a class with "gentle movements that follow the breath to strengthen and align the joints." During class, we practice restorative poses that encourage the joints to open up. This class is great for all levels. During our particular class, I happened to be the only student that showed up since it was a holiday! Victoria asked me if there was anything I would like to practice or any areas I would like to focus on. I mentioned that I just did a killer work out the previous day and my core and thighs were still sore. I wanted to do some healing restorative poses. We were bouncing ideas off one another and somehow the plow pose, or halasana, came up. I have always struggled for the plow pose, but I have never been able to get it. In addition to looking beautiful, the plow pose is great for stretching your back and shoulders. Victoria structured the class so that we would start out with warm up stretches, especially for the neck and shoulder to prepare us for the plow pose attempts. Then we got to the wall to assist me in the practice. She was extremely encouraging and reassured me that it took her a while to achieve that pose herself. Practice makes progress and I am extremely proud of my progress for the day! It is always fun to learn something new!! A fun class at a cute upbeat artsy studio! I would definitely consider taking more classes here.

No one ever answers phone. Tried to go to a scheduled class this morning and empathic was closed…read morewith a sign saying will return at 10, but it was 11:30. Definitely won't be returning. What a way to run a business- _-

I was browsing my MindBody app for a Friday evening work out and discovered Mindful Space Yoga and…read moreMeditation. An individual class is $25. They have packages and memberships. I especially dislike that the packages expire after 2 months. Too much risk and no upside for me to invest in that when I don't live in the area. If this is your first time to the studio, they are located off Foothill and San Antonio in the same plaza as Sprouts and Red Devil Pizza. I was able to fill out my waiver ahead of time on the app, or you can come early and sign your waiver at the studio. On the day of my visit the receptionist greeted me. The class prior was late getting out so I got a quick tour of the studio. They had a waiting lobby area in front, cubbies and bathroom in the back. I like the the studio space is separated by doors so there is a more peaceful ambiance for the classes as others come and go. I took the Restorative Yoga for Healing with Debbie. I brought my own blanket to be cozy in restorative poses cause I am allergic to wool blankets and sure enough this place has wool blankets. They also have bolsters and bricks for you to borrow. This restorative class had students against the wall for some legs up the wall poses. I really liked Debbie's instructions. She was good with the emphasis on breathwork and reminding us to breath throughout the class. The poses were very restful and relaxing. Here's my issue though. The class description on the mind body app talks about Reiki. I attached the screenshot with my review. I expected reiki coming into this class. I even had a conversation with the receptionist about reiki. So during the first few poses I was surprised the instructor wasn't coming around at all. Then I thought maybe she's going to do it all at the end during our shavasana... but nothing. What the heck... This feeling is like I paid for a garlic shrimp and got a tasty shrimp dish with no garlic flavor. Like THIS ISN'T WHAT I PAID FOR. This is no offense to Debbie but this is a management flaw. Update your information if it's changed. There are a lot of other restorative classes on Friday evenings in the area and the other ones even provide optional aroma therapy to deepen the stress relief. I liked the class fine but I don't like not getting the service I paid for. That's called false advertisement. I should have left feeling super relax but I left feeling super annoyed about the lacking reiki service I expected coming to this class. Also the promise of the reiki is the reason why I booked this class over other restorative yoga classes that were cheaper. I feel pretty bamboozled!

This is a small privately owned yoga studio owned by a warm, nurturing, encouraging and beautiful…read moreperson. Felt at home the first day, ( I was a yoga newbie who dislIkes big gym exercises classes.) The people in the classes are also friendly and welcoming. No judgement, no pressure, no yoga snobs here, just regular folk of all ages, body types, and ability levels who are warm, friendly, and welcoming. The instructors are great! If they haven't seen you before they introduce themselves and ask your name etc. And OMG, they remember your name the next time! I attend a mid morning therapeutic class that is perfect for me. The instructors work with your personal struggles (like knee, hip, or foot issues) and suggest different modifications. I am so happy I found this studio. It's a gem! Don't let the strip mall location fool you. Once inside, you're in a wonderful, clean, environment with a tranquil Zen aesthetic.