A beautiful space to connect to your spirit! I highly recommend you visit InnerWorks to heal and…read moreinspire your soul.

I've been coming for Pilates Mat for the last couple of months and I really enjoy it. GLoRia…read more(instructor) is the best. She knows how to work with the different clients she has and very encouraging. The studio is very clean, they have all the equipment that is needed. It is really about being healthy, body, mind and soul.

If you want to feel welcome & learn yoga this is the place to go!!…read more It's a wonderful experience & everyone is welcoming. I would recommend this location to everyone.

Love blue iris a wonderful place to practice yoga a very friendly and welcoming atmosphere. All the…read moreinstructors are very well trained and can guide to the best possible experience for your own personal yoga practice

Sonia Shaeri teaches excellent Iyengar yoga classes. She is able to steadily focus on the…read morefundamentals in a way that keeps the practice of them interesting and rewarding while also branching out into more advanced poses. Her teaching style creates a warm and lighthearted atmosphere while also allowing for silence and depth. She is the real deal.

I can't say enough about Sonia Shaeri the Iyengar instructor. I immediately connected with her two…read moreyears ago after taking a few random beginner yoga classes with others. Sonia was firm, demanding yet so knowledgeable and deft in her command of the room. Although a beginner I switched to her rather demanding classes. I had no idea what Iyengar was but now I am a huge huge fan. Hers is a master class, many experts and teachers attend it along with groundlings like me. I have made a lot of progress under her tutelage, now able to do decent head stands. I attend three of her four classes each week. Luckily the teacher and the style both resonate with me. Iyengar as taught by Sonia is very challenging for me yet satisfying. It leaves me feeling centered and grounded. The community is great. Everyone is dedicated to the practice and is an excellent example of how a yogi should be.

A truly transformative experience…read more I've been doing Gyrotonic sessions with Daria Kaufman at Om Sweet Om since the beginning of 2024, and I can confidently say it has been one of the most beneficial decisions for my health and well-being. I came in with a hip replacement on one side and arthritis in the other, and the progress I've made has been remarkable. Daria is not only highly knowledgeable but also deeply attentive to individual needs. Her approach is both gentle and precise, always focused on creating ease, strength, and balance in the body. Her guidance has helped me regain mobility and reduce discomfort, far beyond what I expected. Each session is tailored, mindful, and even meditative -- I leave feeling taller, freer, and more connected to my body. Om Sweet Om is a peaceful and welcoming space, ideal for anyone seeking healing, strength, and a deeper sense of embodiment. I cannot recommend it enough. --Paulo C. Chagas

Daria Kaufman who teaches Gyrotonics at the Upland studio of Om Sweet Om ---has been a…read morerevelation. She is such a good teacher . Gyrotonics is a relatively new to me practice--- after doing Pilates for more than ten years, I wanted to try something new. I love the way Gyro makes me feel -- it seems to address the bodies need to including working the spiral ,that the body is . This may not make sense until you try this -- somehow after every session I feel unwound.

I have taken a few classes with Grace and have loved each and every one. She is so knowledgeable…read moreabout the human body and how to guide and support you in your movements. I am a therapist and refer my clients who want to continue their path to wellness and healing to her. She is kind and explains positions and what they are suppose to help with. I love my time with her and always look forward to our classes. Highly recommend her to anyone that wants to be supported in their path to wellness. The name Yoga With Grace is literally what you will find in her classes. Namaste!

I took my first class with Grace last night and truly enjoyed the small class size. I began my…read morejourney at a big yoga studio and it was nice, but some times crowded and very expensive. Taking the class with Grace was like doing yoga with a friend who is really knowledgeable about what she's doing. I'm not big on crowds so this was perfect for me. She made me feel so welcome, so comfortable. I will be going back. I hope this turns into my go to place for yoga and I hope to build a long lasting relationship. Being this is the first review by anyone, I will update my post in a couple weeks. I hope this inspires others who are looking for a more intimate environment to try it out. I would like to know what other people think too.

Hadil and her whole studio of instructors have changed my life. Fitness has always been a struggle…read moreof mine especially since some radical health changes back in 2019. Because of the environment and community they have built here at Claremont Sanctuary Pilates, I have found a new sense of confidence, strength, self love, and actual changes to my body that I have never seen. Like last week, I did a 7 mile hike in the Canadian Rockies with little to no struggle, and I would not have been able to a year ago both physically and mentally. I would recommend this place to anyone who is looking.

I have been working out with Hadil at Sanctuary pilates for over a year now and I can say that I…read morelove the studio. It is a hidden gem. My experience with them has always been amazing, all the instructors are very professional and knowledgeable. I trained with Michell and Hadil throughout my whole pregnancy and they were very accommodating and thorough, helping me to feel strong and pain free. It is hard to train while pregnant, but they made me confidant that I am safe and are probably the reason why I had an easy pregnancy. The studio is always clean and tidy and very well equipped. I even took my father who was minimal experience with pilates and he is now a fan. Cannot recommend sanctuary pilates enough!

I LOVE supporting local mom and pop businesses…read more Rosy- the center manager and her family are so kind and knowledgable. Ladies can get their pre or post workout nutrition in the back cafe. I come here for the #Zumba. If you see Alley, stephanie, and reyes in the schedule be ready to work out ladies! I never leave without a full body sweat. I burn close to 8,000 + steps in a session. They also support nutritional health. I hope to see some of you ladies there. Feel free to say hi! Very inclusive- spanish english welcome. Feliz Bailar Bailar!

This is a fun low key and reasonably priced place to get your Zumba on. They also serve up fresh…read moreprotein shakes! No pressure, no pretension, and very family friendly.

I've been taking regular classes here for a year, and it has transformed the way my body moves…read more Kjerstin is incredibly knowledgeable. I have several old injuries, and she's able to work around them, give me modifications, and find just the right exercises that I need. I've also started doing craniosacral work with her. I've had sessions with three other craniosacral professionals, and Kjerstin is the best by far. I can't recommend this place highly enough!

The knowledgeable and patient instructors at Center of Gravity have helped me use all the pilates…read moreequipment properly. Their experience and guidance has benefited me immensely by increasing my flexiblity and reducing my knee pain. The owner is also a gifted massage therapist and yoga instructor who is highly certified in all of the therapuetic services offered at Center of Gravity. The name is quite clever too!