Have you ever felt trapped in your thoughts? I was drowning…read morewith negative thoughts and emotions. I couldn't make sense of how I was feeling and what I was going through, so I meditated at home and scheduled a few sessions with a counselor. Those things helped a little, but they weren't enough. One day, I was driving on Koenig Lane and saw the Austin Meditation sign so I scheduled an appointment and that night I became a member. In the beginning, I walked into the meditation center crying. Won and Lia didn't judge me, instead, they listened every time and were very supportive. I made a commitment to myself to discover who I really am and to become the type of person i desire to be. Won and Lia held my hand throughout this entire journey, I honestly couldn't have done this by myself. I would like to thank Won and Lia for motivating me when I wanted to give up and for sharing their knowledge and experiences with me.

I had an incredible session. I didn't know what to expect nor did I want to try to guess what it…read morewould be like. Just an open mind. I did the Friday After Dark session at 830 and it was a great way to bring the week to a close. It made for one of the longest weekends I can recall. In a good way! Time slowed to a crawl. So many times I remember looking at the clock only to be shocked that the minute hand moved so little, I thought more time had passed than really had. Will return. Absolutely.

I love how you can be having the worst day and after going to the meditation center, you leave…read morefeeling like things are not so bad after all. This meditation has that kind of positive effect on my psyche. Lately with the virus going around, classes via Zoom have been extremely helpful. Thank goodness they are there. BM is my lifeline when stress is high. And before I forget...a big thank you to the meditation instructors for always being there for us when we need a quick meditation session or a sympathetic ear. You care and it shows. I love this medication so good!!

I've been doing meditation for a long time and feel so blessed and happy. Love coming here to…read moreAustin to meditate it gives me great comfort, pleasure, peace, and happiness. I'm always happy and smiling and thankful. The helpers/teachers here are always so welcoming and wonderful. This place is such a warm, friendly, inviting and comfortable place. Perfect for meditation and deep reflection. Thank you Universe!!!!

It has transformed my life from whinning and complaining to gratefulness! My whole family is…read morehappier and healthier by practising Sudarshan Kriya. Everyone is a volunteer here. It is one of the largest volunteer based organization. Millions have been benefitted from AOL different courses and projects. I highly recommend Happiness Program to everyone. It will benefit in every aspect of your life, health, happiness, relationship, career, study, just name it! Please take it and experience yourself!

This place is amazing! They teach Yoga, breathing exercises (pranayam) and meditation techniques…read moreand is part of the Art of living Foundation. The place looks great from inside. Instructors / teachers are awesome . They offer courses frequently and I believe they also offer them in round rock. The course changed the way I look at life! Whether you are stressed or looking to add life-energy in your day or just want to try something new, definitely worth checking out!

100% Pure Authentic Healing Sessions - I highly recommend them to anyone for a blissful experience…read more Miracles start happening immediately: Total Peace, Love, Abundance, Clear Mind, Great Health... Takes U directly to the Light and to know oneself...life is so beautiful as in heaven without any negative thoughts, no stress, no anxiety...we return to our true self without following the system... Thank you very much, Blessings, Sameer

From the owner: Rupal provides an Intuitive Energy healing and soul healing session the original way. This helps to…read morerelease the many tension, stress, anxiety & and pain. She designs an intuitive integrated energy body work session to heal your body, mind, and soul in a holistic way. Sessions offered are Online/ Remote. Session service is provided throughout USA and internationally around the globe. Few of the sessions include: Reiki, Attunement, Light body activation, Clearing, balancing and cleansing of Chakra & Nadis and Meridian lines, Feminine Divinity and Alignment to the Higher Self/ Source, Blessing of jewelery, Soul work, Blessing of house & business, Oracle Divinity reading, Intuitive Ancient Energy bodyworks including breathwork and meditation may be included in the treatment. Rupal is here to provide you a one- on- one private or group healing sessions or mentoring in your spiritual path and dives in to heal at a deep emotional, mental, physical, and spiritual level. She also helps to discover your true inner healing power taking place in you starting from your heart chakra and thus fully recognizing the entire aspect of your Authentic "Self." She thus help to bridge the gap between your self to your "Higher Self." After clearing your fields, she helps to balance your energy system and align your center to your life source energy. She also works on the higher dimension for all Reiki teachers, masters, holistic healers and metaphysical/ spiritual healers.

I first attended a hypnotherapy session with Pavlina to work through my performance anxiety. It was…read moremy first hypnosis session ever, and I didn't know what to expect. But WOW, it was better than I imagined it would be! I used the skills she taught me IMMEDIATELY, and continue to use them throughout my work day. While I was there, I mentioned I wanted to give Reiki a try. She suggested Concentric Reiki for me personally. I can't even begin to tell you how good I felt afterward! I suffer from asthma-induced chest pain and I also keep my stress and past traumas in my chest and shoulders. Immediately after the session I could actually BREATHE without having chest pain! I could put my arms straight up over my head without pain!  It felt like an elephant had been lifted off my chest..... Pavlina is a true healer. She listens intently, she is warm and kind and makes me feel comfortable even during difficult healing sessions. I feel safe speaking with her about personal issues. The techniques she has perfected are specially crafted to guide each participant to a place of healing with purpose and love. She really goes above and beyond for her clients. I feel better and more capable on this new life journey after being a part of her hypnotherapy and reiki sessions, and I plan to return regularly. My boyfriend is excited to give Reiki a try, and he has already made an appointment! Thank you Pavlina:)

Pavlina is a very gifted healer and past life regression guide. I had a wonderful experience with…read moreher and highly recommend her. She's a very special person and a rare find.

I did the Sunday bubbly restorative yoga with Evonne a while back and it was great! The space is…read moreinviting, the flow was relaxing, and the prosecco mix was tasty. She is an attentive teacher and can suit flows to your needs. It is located inside Bliss. I have since recommended it to others.

I have joint and spine issues and can no longer do high-impact exercises. I receive physical…read moretherapy, and I still need to exercise to keep me in shape and strengthen my body. I live out of town and taking virtual online yoga classes at Alchemy is the best decision I've ever made! Evonne is an extremely knowledgeable, skilled, and caring yoga teacher. She does a complete & comprehensive assessment of my body, mind, & environment during virtual classes. Based on what she learnt from her assessment, she engaged my body in the most pain-relieving yoga session. I felt better & energized after the session. Also, the way she stayed in constant communication before, during, and after each session shows so much care and intention for her clients. Alchemy is the only yoga studio for me!!!

Received a float as a gift and I was apprehensive the whole drive there. The staff greeted me and…read moreexplained the whole process. After the tour I was ready and all I can say is floating is all that people say it is. The rooms are clean and everything you need is available. Once I got out of my own head and relaxed I fell asleep losing track of time. I went in with some serious aches, afterwards I felt incredible. There is a relaxation room with oxygen, water and herbal tea. It's a salt water pod so even though lotion is provided I bought my own. I will definitely find a spa when I return to FL.

I am a fan of True Rest floats. The float experience is absolutely wonderful in terms of stress…read morereduction and a general feeling of calm well-being, and the atmosphere at True Rest, both before, and after your float, enhances that feeling. In my recent visit, I tried their Vitality Suite, which consists of a combo of infrared sauna, red light therapy, and a cold plunge. The attendant was very nice as she described the process. Unlike the float, which has an automatic timer built in, the vitality suite experience is one in which you are expected, or at least encouraged, to watch the clock. I wondered whether 45 minutes might actually be too long, but it was not. Not at all, actually. By the time I showered, got heated up in the sauna, and got myself into the cold plunge, which is very, very cold, the clock said I was 36 minutes into my 45! Since I had seen no other customers, I didn't think anyone would be pounding on the door, but still, I felt constrained and not relaxed at having to watch the clock. I tried the red light therapy, but felt no sense that it was doing anything for me. Maybe my cells were regenerating without my knowledge. So back into the sauna, then back into the cold plunge, and by then I was well over my time. When I was showered and dressed, I saw the attendant had just come to check on me, but I didn't really feel any time pressure, except what was self-imposed. But that still made the experience less relaxing than it should've been. The elegant one-person sauna was nicer than the one I use at my gym, and the cold plunge was much colder, which was bracing. But overall, I was not especially impressed with the vitality suite since it is pretty much what I already do at my gym. I would come back and pay the pricey price for floats at True Rest, but the vitality suite experience did not work for me.

Where do I begin in reviewing Shanila? She is a phenomenal facilitator, mentor, guide, human being…read more Shanila is well experienced in breathwork/transformational healing work and is full of knowledge and heart. I took her offering of breathwork facilitator 1 certification course and she was awe-inspiring while also approachable, passionate in your growth and healing of self. The class was well organized, intense-but in good way, dived right into it and she is available for mentorship/check in when you're completing your hours for certification. She is certainly an old soul with so much wisdom, but also easy to relate to. Shanila creates a space of intentionality, learning, healing, authenicity, safety, and bravery. I'm truly appreciative of her and her ways of going about this work, and am especially love her passion for working with specific communities (BIPOC, historically marginalized groups). I'm looking forward to her breathwork facilitator 2 training, as well as many other trainings she offers (sound healing, crystals, and so much more). She's multi-versed and talented, and again, so humble and genuine. Thank you Shanila for all that you do!

Shanila's work is truly amazing. You can tell she's…read morepassionate in what she does and it shows. 10 out of 10 would recommend attending her workshops!

This is some of the best, friendliest yoga in north Austin. The teachers are fantastic across the…read moreboard, and they offer a wide variety of styles of class at super convenient times. And the space is clean, warm and welcoming. If you're relatively new to yoga, this is a great place to start with lots of accessible classes and supportive instruction. If you've got an advanced practice, there are tons of genuinely challenging classes with top-notch instructors. They've got... Hot classes if you want to sweat your butt off, Fit, Sculpt and Barre classes if you're looking to get hawt, Flow classes at different levels of challenge, Basic classes for all the alignment nerds out there, Yin and Restorative classes for getting centered and relaxed, and more!

The best yoga studio around! There are a variety of classes so there is something for everyone no…read morematter their level. The instructors are all so nice and inclusive. Jennifer has really cultivated an amazing yoga family at Yoga Pod.